Best Understand why you binge eat and how to stop Podcasts (2025)

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EP 246: What to Do When You're Triggered ~ A Real-Time, 6-Step Recovery Game Plan (Perfect for the Holidays)🎃 21:06

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14h ago21:06

21:06

You're at a family dinner. Someone makes a comment about your body or what's on your plate. Suddenly your chest is tight, your mind is racing, and you're already planning tomorrow's restriction or extra workout. Sound familiar? In this episode, Lindsey Nichol gives you a real-time, actionable game plan for working through triggers as they happen—no…

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Discover the Hidden Link Between Oral Health, Hormones, Autoimmunity, and Chronic Disease 39:45

1d ago39:45

39:45

Join us for an eye-opening episode as Dee Davidson, FDN-P, explores the world of holistic and biological dentistry with special guest Dr. Castillo of Bio Dental in Rhode Island — a renowned leader in the field. In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance,…

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BONUS: Ever Find Yourself Eating When You Didn’t Mean To? 8:21

1d ago8:21

8:21

Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot. In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell…

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EP 245: Stop the Restrict-Binge Cycle ~ Debunking Diet Culture's Biggest Lie (You Don't Need to Earn Your Food) 38:14

5d ago38:14

38:14

In this insightful conversation originally recorded with dietitian Brittany Braswell on Faith-Filled Food Freedom podcast, I open up about the restrict-binge cycle that keeps so many women trapped—saving calories all day only to overeat at night. This episode dismantles the myth that it's about willpower and reveals the biological and spiritual tru…

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Finally Break Free from Boredom Eating - Here's How 17:06

6d ago17:06

17:06

Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution. You'll take back control of your …

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EP#385: Before You Hire a Weight Loss Coach… Watch This 1:02:06

6d ago1:02:06

1:02:06

If you’ve ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where you started, this episode will explain exactly why that keeps happening (and how to make sure it never does again). In this episode, we break down what most coaches get completely wrong — and the 10 things you…

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How to Decode Your Personal Binge Signals 27:14

6d ago27:14

27:14

Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns. What You'll Discover: …

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EP 244.5: How to Use Distraction as a Healing Tool ~ Healthy Coping Strategies for Eating Disorder Recovery Must Listen Fav! 17:01

4d ago17:01

17:01

By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Understanding BHRT: Who It’s For, Common Fears, and How It Can Transform Hormone Health 19:17

8d ago19:17

19:17

In this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today’s most talked-about approaches to hormone balance. Togethe…

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EP 244: Quit Body Checking & Food Obsessing with My Go-To 3 Question Ritual That Takes Under 5 Minutes 18:29

12d ago18:29

18:29

Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you’ll eat today? You’re not alone, and there’s a better way. In this episode, I’m sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kep…

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The Secret to Habit-Based Weight Loss That Actually Works 18:00

13d ago18:00

18:00

Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goal…

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EP#384: Why You Can’t Stop Binge Eating at Night (and How to Fix It) 32:03

13d ago32:03

32:03

If you’ve ever done “everything right” all day — hitting your protein, steps, water, and calories — only to lose control at night with binge eating or mindless snacking… this episode is going to show you exactly how to stop that cycle for good. In this episode, we break down why nighttime binge eating isn’t a discipline or willpower problem at all …

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The 8 Reasons Why People Binge (and the Real Solutions) 25:58

12d ago25:58

25:58

Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with fo…

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EP 243: Stop Measuring Recovery Like an A-Student (What Success Really Means) + How to Overcome Perfectionism 14:50

15d ago14:50

14:50

What does success really mean in recovery? In this powerful solo episode, Lindsey gets real about perfectionism, the fear of success vs. fear of failure, and why trying to be an "A-student" at recovery keeps you stuck. If you've ever felt like you're not trying hard enough, not far enough along, or wondered what life would look like if you actually…

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BONUS: The Week-by-Week Weight Loss Mindset for Busy Women 10:27

15d ago10:27

10:27

Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming? In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress. This episode is perfect for high-achieving, career-driven women who want to stop putting their health …

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Hydrogen Water & Holistic Health for Women Over 40 with Dr. Paul Barattiero 42:32

15d ago42:32

42:32

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40. Dr. Barattiero shares his personal journey into holistic health after witn…

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EP 242: Practical Meal Planning Tips & Tricks to Lessen Stress & Reduce Food Anxiety ~ HBS Interview With Dietitian Brittany Braswell 34:31

19d ago34:31

34:31

In this powerful interview, Lindsey sits down with Brittany Braswell, a registered dietitian, food freedom coach, and host of Faith-Filled Food Freedom podcast. Brittany shares her unique approach to eating disorder recovery that integrates evidence-based nutrition with Christian faith, creating lasting transformation for women struggling with food…

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Why Don't I Have Discipline With Food? 12:49

20d ago12:49

12:49

If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you. I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired. Y…

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EP#383: 7 Weight Loss Mistakes That are Actually Self Sabotage (women over 40 do these daily) 46:24

20d ago46:24

46:24

If you’ve ever found yourself losing weight… only to gain it all back — feeling frustrated, wondering why you keep “messing up” even though you know what to do — this episode will explain exactly why that happens (and how to stop it for good). In this episode, we dive into 7 weight loss mistakes that aren’t just “mistakes” — they’re actually self-s…

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Signals, Not Setbacks: What Binges Really Mean 18:36

20d ago18:36

18:36

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep yo…

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EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy 18:04

22d ago18:04

18:04

If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why? In this deeply personal episode, I'm sharing real stories from wo…

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Why Functional Lab Testing Matters—Even If You Feel Healthy | Client Sharon’s Journey with Dee Davidson, FDN-P 30:11

22d ago30:11

30:11

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing. Sharon was already living a healthy lifestyle—working out, eating clean, and supporting …

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EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍 13:27

26d ago13:27

13:27

If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder pa…

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How to Finally Make Changing Your Eating Habits Feel Easier 17:34

27d ago17:34

17:34

Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you. In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustain…

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How to Trust Yourself Around Food Again 26:50

27d ago26:50

26:50

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself ag…

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EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You Must Listen Fav! 16:54

29d ago16:54

16:54

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …

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Ask Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing Explained 28:19

29d ago28:19

28:19

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode. Some of the hot topics covered in this milestone episode inclu…

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296 - Your Weight Problem Isn't About Food 12:05

1M ago12:05

12:05

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the food itself? In this episode, we dig into why traditional weight loss…

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EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope) 22:39

1M ago22:39

22:39

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely …

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5 Fears That Keep Women Stuck with Food (And How to Overcome Them) 16:26

1M ago16:26

16:26

The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings. In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them). Learn simple mindset shifts that make healthy e…

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EP#382: You Won't Stop OVEREATING Until You Understand THIS 35:45

1M ago35:45

35:45

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise If you’ve ever told yourself you’ll “just try harder” to stop overeating - only to end up raiding the pantry at night, feeling guilty, and wondering why you can’t stay consistent...this episode is going to explain everything. In this episode, we break down why…

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Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work 20:07

1M ago20:07

20:07

In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice. What You'll Discover: Why this oversimp…

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EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner 21:18

1M ago21:18

21:18

Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…

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Stop Binge Eating and Emotional Eating 29:33

1M ago29:33

29:33

Are you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life. Kristy knows the ba…

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295 - The End of Why We Overeat (And What's Next) 17:19

1M ago17:19

17:19

After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. The conversation reveals how much their understanding has evolved since the…

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EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit 18:07

1M ago18:07

18:07

What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to …

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One Tool to Start Feeling at Peace with Food 12:03

1M ago12:03

12:03

If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you can use right now to begin creating peace and calm with food. You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and …

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EP#381: What I Think of OZEMPIC for STRESS EATING 32:04

1M ago32:04

32:04

If you want help with stress/emotional eating, message me "stress eating" on Instagram: https://www.instagram.com/realjaredhamilton/ If you’ve ever thought about using Ozempic—or any of the “miracle” weight loss shots—to finally get control over your stress eating…only to find yourself still raiding the pantry after a long day, feeling frustrated, …

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The Hunger That No Amount of Food Can Satisfy 18:54

1M ago18:54

18:54

In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals what you might really be seeking. What You'll Discover: The different types of non-food hunger you might be …

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EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕 18:26

1M ago18:26

18:26

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…

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Breaking Through the Plateau: Fitness That Supports Your Hormones 19:17

1M ago19:17

19:17

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routin…

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294 - Why Your Life Still Feels Empty (Even If You Lost the Weight) 38:09

2M ago38:09

38:09

You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread belief that weight loss is the solution to deeper life problems. We explore why so many people achiev…

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EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think 16:48

2M ago16:48

16:48

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…

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Yes, You Can Break Your Bad Eating Habits - Here's How 15:53

2M ago15:53

15:53

If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you. You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach. In this episode, I break down why it feels impossible to change, and what …

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The Nervous System & Hunger (with Leah Davidson) 47:27

2M ago47:27

47:27

In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food. What You'll Discover: How your nervous system drives hunger signals Why fighting your body's…

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EP#380: She Stopped Binge Eating (Without Giving Up Her Favorite Foods) 49:24

2M ago49:24

49:24

DM me "Bailey" on Instagram: https://www.instagram.com/realjaredhamilton/ to see if you're a good fit for coaching! If you’ve ever tried to “fix” your eating by cutting out sweets, forcing yourself into rigid diets, or shaming yourself into staying “on track” — only to end up bingeing, hiding your struggles, and feeling like a failure…this episode …

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EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom 20:37

2M ago20:37

20:37

What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…

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Functional Lab Testing For Kids, Teens & Young Adults 22:53

2M ago22:53

22:53

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their ro…

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293 - Why Fitness Trackers Are Making You More Anxious 27:41

2M ago27:41

27:41

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The sur…

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EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️‍💥 18:27

2M ago18:27

18:27

"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…

Understand Why You Binge Eat And How To Stop Podcasts