If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you.

I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you.

You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create lasting change without willpower or guilt.

AND....to help you with this, I'm giving you a mini transformation in a complimentary 30-minute coaching session!

But it's for this week only...November 10-15th, so reserve your complimentary coaching session now, before they're gone.

Reserve My Complimentary Coaching Session

__________

🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

___________

📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

___________

🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.