In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss.

You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage.

Once you see your pattern, everything about weight loss becomes easier.

If you’re ready for clarity and real momentum, I’ll also show you how we can uncover your exact pattern in a free consult.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.