In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.

Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.

Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without slipping into emotional eating, stress eating, or old patterns.

If you’ve ever struggled with overeating during sadness, worry, stress, or emotional overload… this episode will give you a gentle, practical place to start.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

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✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.