Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you.

Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder. Your true, authentic self lives underneath all of that.

In this encouraging episode, Lindsey walks you through:

• Why eating disorders consume our identity over time
• How to separate yourself from the disorder
• The trap of measuring your worth by external things (weight, appearance, achievements, others' opinions)
• A beautiful self-compassion exercise you can do right now when you feel unworthy
• How to cultivate self-acceptance and kindness toward yourself
• The difference between your false identity (the ED) and your true identity (who you really are)

This isn't just inspiration - this is an invitation to remember who you are beyond the eating disorder. To find worth from within. To practice self-compassion on the hard days. And to stop settling for a false version of yourself.

If you're having a down day or need encouragement, grab your favorite Tarjay journal and let's sit together. You are worthy just because you are.

The Yoga Moment: Lauren Daigle's "You Say"

• How Lindsey was practicing yoga with Christian music
• When Lauren Daigle's song "You Say" came on and brought all the feels
• The powerful lyrics about fighting voices that say "I'm not enough"
• How the song speaks about finding worth and identity
• The theme of surrender: laying failures and victories at God's feet
• Why Lindsey encourages everyone (Christian or not) to listen to this song

The Worth Trap: Measuring Yourself by External Things

• How people struggling with eating disorders tie worth to external factors
• The trap: worth measured by weight, appearance, achievements, what others think
• Why this gives temporary relief but not lasting joy
• How it leaves you feeling you'll never measure up or be enough
• The cycle of seeking external validation that never satisfies

Identity Consumed: You Are Not Your Eating Disorder

• The truth: Eating disorders consume our identity over time
• In order to truly heal, we must separate ourselves from the disorder
• Your true, authentic, best self is NOT the voice on repeat in your mind
• That voice saying you're not enough, you'll never measure up, you're weak - that's the ED, not you
• Your real self, your warrior self, your champion self lives underneath
• The false identity vs. the true identity

Finding Worth From Within (And Above)

• Your identity must be rooted in who you are at your core
• Your journey to internal worth is filtered by false identity right now
• Your true, authentic identity lives underneath all of that
• You're worthy just because you ARE - you cannot earn it
• For those with faith: trusting that God has you right where you are
• For everyone: your worth is inherent, not earned

Creating Awareness: The Identity Shift

• How to become aware that you are not your eating disorder
• Observing the difference between your thoughts and the ED's thoughts
• Getting in community with people who support and build you up
• Listening to music that reminds you of truth
• Investing in yourself and seeking support (coaching, therapy, community)
• The importance of separating yourself from the disorder voice

The Self-Compassion Research

• Kristin Neff: world-leading expert on self-compassion
• Research on self-compassion's impact on positive mental health
• What self-compassion means: treating yourself with love and understanding
• Even when life is full of pain and failure, choosing kind words over criticism
• Choosing to stop judging yourself and start honoring yourself
• Leaning into believing there is more for you

Mindful Awareness Practice

• Eating disorders are framed around exaggerated, negative beliefs
• The ability to observe negative thoughts with clarity and openness
• Learning that feelings and thoughts aren't truths - they're just feelings and thoughts
• It's okay to not feel enough in this moment - that doesn't mean you aren't enough
• This moment doesn't define your forever
• The land of "not knowing what to do next" is temporary

The Self-Compassion Exercise: Hand Over Heart

• A guided practice you can do right now (or come back to)
• Think of your biggest challenge - the thing you're most terrified of
• Place your hand over your heart
• Feel the warmth, the touch, the beat
• Acknowledge: You're human. You're here. You have purpose. You're worthy just because
• Let the heaviness of the challenge be there - don't fight it
• Breathe in, breathe out the heaviness
• Talk to yourself with compassion: "This is just a season"
• Validate the hard: "This moment is so hard. This day is so much. I'm scared"
• Let the feeling sit, then breathe it out - it's temporary
• Offer kindness as you would to your best friend or daughter
• "I can do hard things. I can embrace the journey. Maybe this is exactly where I need to be"

The Truth About Your Worth

• You're not designed for everyone to like you
• You're not designed for everyone to find you worthy
• You're not designed to pull up a chair to everybody's table
• There is a radical need for YOUR uniqueness in this world
• When external factors weigh on you, it's a trap giving temporary relief
• Stop signing up for it. Stop settling for this version of life
• This isn't your authentic self. You're designed for more
• Healing means choosing YOU daily

What You're Worth

• You're worth finding what makes you tick
• You're worth finding what foods you enjoy again
• You're worth stepping into the unknown with grace
• You're worth knowing, loving, and living
• Don't spend one more day believing you're unworthy
• ALL of you is worth it

✨ You are not your eating disorder - your true self lives underneath the disorder

✨ Eating disorders consume identity over time - healing requires separating yourself from the disorder

✨ Worth measured by external things is a trap - weight, appearance, achievements, others' opinions don't define you

✨ You're worthy just because you ARE - you cannot earn worth, it's inherent

✨ The voice on repeat is not YOU - that critical voice is the eating disorder, not your true self

✨ Self-compassion is research-backed - Kristin Neff's work shows its impact on mental health

✨ Feelings and thoughts aren't truths - they're temporary, not facts

✨ It's okay to not feel enough right now - this moment doesn't mean you aren't enough

✨ Your true identity lives underneath - beyond the false identity of the eating disorder

✨ Healing means choosing you daily - and that's okay, that's the work

✨ You're designed for more - there's a radical need for your uniqueness in this world

From Lauren Daigle's "You Say":

• "I keep fighting voices in my mind that say I'm not enough"
• "Every single lie that tells me that I will never measure up"
• "You say I am loved when I can't feel a thing"
• "You say I am strong when I think I am weak"
• "You say I am held when I am falling short"
• "In you I find my worth, in you I find my identity"

From Lindsey:

• "Eating disorders consume our identity, and in order to truly heal from them, we have to separate ourselves from the disorder"
• "You are so trapped in the eating disorder that your worth is tied to your weight, your appearance, what other people think about you, your achievements"
• "This trap gives you temporary relief and temporary control, but it's not lasting joy"
• "Your identity has to become so rooted in who you actually are at your core"
• "Your true, authentic identity lives underneath all of that"
• "You're worthy just because you are. You cannot earn it"
• "You are not the eating disorder. You observe"
• "The voice on repeat in your mind saying you're not enough - that's not your true self"
• "This is just a season. This is how I want you to talk to you"
• "This moment is so hard. This day is so much. I'm scared to death. Let that feeling sit there, then breathe it out"
• "It is just a temporary emotion"
• "When you challenge and change what's inside of you, everything changes around you"
• "You are not designed for everyone to like you. You are not designed for everyone to find you worthy"
• "There is a radical need for your uniqueness in this world"
• "This is just a trap that is giving you temporary relief. Stop signing up for it"
• "This isn't your authentic self. You're designed for more"
• "Healing just means that you're choosing you, and yes you're gonna have to do that on the daily"
• "You are worth finding. You're worth loving. You're worth living"
• "Your true and authentic self lies underneath it. We're gonna go on a quest to find out more about her"

Step 1: Identify Your Biggest Challenge Think about your biggest challenge right now - the one thing you're most terrified of. Maybe it's weight gain, taking the next step, letting go of control, being honest, or something else. Name it.

Step 2: Place Your Hand Over Your Heart If you're able (not driving or operating machinery), place your hand over your heart. Feel:

• The warmth of your hand
• The touch against your chest
• The beat - the thump of your heart
• Your humanness. You're here. You're alive.

Step 3: Acknowledge Your Worth Say to yourself:

• "I'm human"
• "I'm here"
• "I have purpose"
• "I'm worthy just because"

Step 4: Let the Heaviness Be Acknowledge that the challenge feels super heavy. That's not wrong. That's not bad. It just IS. Allow it to be there. Allow the feeling of heaviness. Let it wash over you.

Step 5: Breathe Breathe in deeply. Then breathe out the heaviness. This is just a season.

Step 6: Talk to Yourself with Compassion Say these words to yourself:

• "This is just a season when I'm feeling not enough"
• "This is just a season when I'm feeling stuck"
• "This moment is so hard. This day is so much"
• "I'm scared to death" (name the specific fear)
• "I feel miserable and alone"

Let that feeling sit there. Don't push it away.

Step 7: Breathe It Out Breathe in. Exhale it out. It is just a temporary emotion. This moment is not permanent.

Step 8: Practice Self-Compassion Tell yourself:

• "This is okay. This is just a season"
• "This is teaching me about my worth"
• "This is an experience, an experiment, an observation"
• "I am learning through this process"
• "So many people struggle with this - I'm not alone"
• "I'm human"

Step 9: Offer Kindness As though you're speaking to your best friend or your daughter:

• "I can do hard things"
• "I can learn to embrace the journey"
• "I can lean into fear"
• "Maybe this is exactly where I need to be right now"

Step 10: Remember the Truth When you challenge and change what's inside of you, everything changes around you.

Who is Kristin Neff? Recognized worldwide as a leading expert on self-compassion and its impact on positive mental health and psychology.

What is Self-Compassion?

• Treating yourself with love and understanding
• Even in circumstances full of pain and failure
• Choosing careful words over criticisms
• Choosing to stop judging yourself
• Leaning into honoring, nourishing, believing there is more for you

Why It Matters in Recovery:

• Ties into mindful thoughts and awareness
• Helps you observe negative thoughts and emotions with clarity and openness
• Teaches you that feelings and thoughts aren't truths - they're just feelings and thoughts
• Helps separate the eating disorder thoughts from your true thoughts

The Connection: Eating disorders are framed around exaggerated, glamorized negative beliefs. Self-compassion creates the space to observe these beliefs without identifying with them.

About Your Identity:

• Can you separate yourself from your eating disorder?
• What does your "true self" look like underneath the disorder?
• When did the eating disorder start consuming your identity?
• Who are you beyond the eating disorder voice?

About Your Worth:

• What external things are you using to measure your worth? (weight, appearance, achievements, others' opinions)
• Have these ever given you lasting satisfaction?
• Can you accept that you're worthy just because you ARE?
• What would change if you believed you couldn't earn or lose your worth?

About Self-Compassion:

• How do you talk to yourself when things are hard?
• Would you talk to your best friend or daughter the way you talk to yourself?
• Can you offer yourself kindness even when life doesn't make sense?
• What would it feel like to treat yourself with love and understanding?

About Your Uniqueness:

• What makes you uniquely YOU?
• What did you enjoy before the eating disorder consumed your identity?
• When's the last time you laughed or did something purely for joy?
• When's the last time you did something because you enjoyed it, not out of fear or obligation?

The Big Questions:

• What is your biggest challenge right now?
• What are you most terrified of?
• What's one thing you can do today to choose yourself?

Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get:

• Community support from women who understand
• Weekly guidance and tools
• Accountability for hard days
• Strategies for stomach triggers and body image struggles

Option 2: One-on-One Personalized Coaching work directly with Lindsey for:

• Custom plan for YOUR triggers and challenges
• Weekly support and accountability
• Tools specific to your recovery journey
• Personal guidance through the hardest moments

Learn more about both options at www.herbestself.co

You don't have to navigate stomach hate alone. Let's walk through this together.

• Website: www.herbestself.co
• Private Facebook Community: Her Best Self Society www.herbestselfsociety.com
• 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms

.

If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone.

Share this episode with a friend who needs to hear that her rejection story can become her redemption story.

Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.