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Manage episode 512572107 series 3633586
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In this episode, Emily and Han discuss compulsive movement being used as a distraction from hunger. The key takeaways are:

  • The timeless importance of honesty
  • If in doubt, act
  • Seeking confirmation of extreme hunger = hunger
  • Fear of reduced permission
  • Analysing your relationship with rest
  • Adapt To Flee Famine perspective
  • Unlearning patterns of avoidance

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94 episodes