Anxiety Help Podcasts

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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409

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Change Your Brain Every Day

Dr Daniel & Tana Amen

375

932

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Ologies with Alie Ward

Alie Ward

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1d ago1d ago

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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.

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The Anxious Achiever

Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

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The Anxiety Coaches Podcast

Gina Ryan

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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13d ago1w ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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The Calmer You Podcast

Chloe Brotheridge

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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Acast. See acast.com/privacy for more information.

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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...

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How to Be a Better Human

TED

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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...

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Modern Wisdom

Chris Williamson

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

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ADHD Chatter

Alex Partridge

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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

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On Purpose with Jay Shetty

iHeartPodcasts

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6h ago6h ago

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...

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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

109

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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

122

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

245

322

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5d ago5d ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

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2d ago2d ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Oprah's Super Soul

Oprah

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5d ago5d ago

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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.

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FRIED. The Burnout Podcast

Cait Donovan

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35m ago35m ago

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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. Cait w ...

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Life Kit

NPR

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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A Bit of Optimism

Simon Sinek

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16d ago2w ago

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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...

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The Rich Roll Podcast

Rich Roll

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948

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

111

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7d ago0w ago

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

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The Mel Robbins Podcast

Mel Robbins

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...

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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

437

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6d ago6d ago

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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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10% Happier with Dan Harris

10% Happier

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929

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24h ago24h ago

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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18h ago18h ago

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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10d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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NEI Podcast

Neuroscience Education Institute

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The Neuroscience Education Institute (NEI) is committed to help raise the standard of mental health by providing imaginative medical education that focuses on the highest level of learning. Each episode offers an opportunity to learn about current issues in psychiatry from key opinion leaders in the medical field. NEI's Podcast would be of value to anyone with an interest in neuropsychiatric diseases and psychopharmacology.

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Snoozecast

Snoozecast

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4d ago4d ago

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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.

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Empathetic Presence

Lee Bonvissuto

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6d ago6d ago

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Empathetic Presence is a podcast to liberate our voices, from silencing systems, speaking anxiety, and over-thinking. We don’t need more Executive Presence. We need empathetic, present leadership more than ever. Hosted by Self-Expression Strategist Lee Bonvissuto, each episode will share tools to help us express ourselves in big moments and feature interviews with empathetic experts who are creating cultures where we can all be heard.

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The Diary Of A CEO with Steven Bartlett

DOAC

480

740

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...

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The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

601

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9h ago9h ago

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...

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Walking is Fitness

Dave Paul

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11h ago11h ago

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Daily

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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The Debbie Chavez Show » Podcasts

DEBBIE CHAVEZ

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3d ago3d ago

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Bible-based guidance to help with common challenges in marriage, parenting, insecurity, addiction, anxiety, and more.

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Don't Feed the Fear: Food Allergy Anxiety & Trauma

Amanda Whitehouse, Ph.D.

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6d ago6d ago

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...

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Magical Overthinkers

Amanda Montell & Studio71

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12d ago1w ago

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Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the "Information Age," life only seems to be making less sense? From extreme celebrity worshippers to people with master’s degrees basing their real-life choices on Mercury’s whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the N ...

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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6d ago6d ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

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Peace & Prosperity Podcast

Jason Phillips

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3d ago3d ago

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In the Peace & Prosperity Podcast, Jason Phillips, licensed therapist and life coach, shares personal experiences that force you to think deeply about your values, beliefs, and behaviors to ensure you achieve peace, happiness, and success in your life.

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Ready For Love with Hilary Silver

Hilary Silver

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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

148k

661

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...

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Living Imperfectly Perfect with Robin

robin72

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9d ago1w ago

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If you are ready to achieve the goals you’ve been dreaming about, get out of being stuck, leave anxiety, depression, and despair behind, this podcast was made for you. Robin is a Cognitive Behavioral Therapist and Life Coach with a graduate degree in Biblical studies. Using Biblical principles and Cognitive Behavioral Techniques, Robin will help you learn tools to move from anxiety, depression, despair, and unfulfilled dreams to your abundant life!

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Calm, Clear & Helpful

Mariette Snyman

150

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If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.

show series

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7 Days Without Sugar: Send Help (and Electrolytes) 19:54

18h ago19:54

19:54

Opening story: The New Prescription Supplier. Then Meredith goes seven full days without sugar or carbs — and somehow gains weight. What the heck?! In this solo episode, she gets real about what happens when you try to break your sugar addiction, why your body might freak out in the process, and how to keep going even when the scale seems to betray…

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Anxiety Symptoms - AIR HUNGER (Episode 129) 37:25

2d ago37:25

37:25

In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs. Drew and Josh draw from both their clinical expertise and personal recovery experiences to explain why this sensation happens, why trying to "fix" yo…

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452 Body Dysmorphic Disorder: What Actually Helps (and What Makes It Worse) with Chris Trondsen Two Courses: Your BDD Toolkit and The Clinician’s BDD Toolkit 53:29

18d ago53:29

53:29

BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…

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Does Rumination Ever Help? — Breaking the OCD Thought Loop 8:01

20d ago8:01

8:01

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why rumination is a compulsion that keeps you trapped in the OCD cycle and how repeated thinking for certainty only strengthens obsessions. He outlines practical alternatives—like journaling, practicing letting go, and returning to the present—and menti…

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#1006 - Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose 2:00:05

2h ago2:00:05

2:00:05

Chris Bumstead is a professional bodybuilder, 6x Mr. Olympia Classic Physique title holder, and a business owner. From 6× Mr. Olympia to full-time business owner and stay-at-home dad, it’s safe to say Chris Bumstead’s been enjoying retired life. So what’s he been up to this past year, what’s changed most for him, and what’s he looking forward to ne…

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Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled! 2:06:09

2h ago2:06:09

2:06:09

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of…

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How to Create a Successful Mindset: The Science of Passion and Perseverance 1:35:48

3h ago1:35:48

1:35:48

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. Angela Duckworth joins Mel to reveal the real science of success and what drives achievement – and it’s not what you’ve been told. You’ll learn why grit…

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A practical guide to taking control of your life | TED Talks Daily 10:33

3h ago10:33

10:33

The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall shares tactical wisdom for increasing your ability to see and a…

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Ep 241. Use this to overcome fear or nervousness 13:12

4h ago13:12

13:12

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST. Get my free public speaking confidence training at www.calmer-you.com/ps Hosted on Acast. See acast.com/privacy for more information.…

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Your Zen Practice ✨ Guided Sleep Meditation With Breathwork 45:35

8h ago45:35

45:35

In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page o…

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1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2 21:47

18h ago21:47

21:47

In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge about how to use your ability to write to help calm your nervous system and return to a centered pl…

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Chrissie Hodges: Acceptance of OCD (#507) 55:31

16h ago55:31

55:31

In episode 507 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the hero award at the 24th IOCDF conference in San Fran. We discuss her community, acceptance and radical acceptance, what is acceptance, …

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How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie 13:31

24h ago13:31

13:31

Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we’re sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of…

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Is Walking Hard? 10:54

24h ago10:54

10:54

A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTu…

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Why is finding and connecting with others so darn hard sometimes? 37:44

18h ago37:44

37:44

If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility.By Paul Colaianni

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Coaching with Sarah: How to Manage The Panic of Not Being Able to Control All The Things 41:18

35m ago41:18

41:18

Sometimes the bravest step is reaching out. Support is waiting for you here: https://caitdonovan.com/coaching Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating other people’s needs, convinced that staying ahead of every outcome would keep things safe. In…

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Mila's List Is Ready! 11:04

2d ago11:04

11:04

Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you! Get the October Walking is Fitness Scavenger Hunt List Join the Walking Friends Community on Patreon Sign up for the free weekly Walking is Fitness e-m…

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The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained 7:36

2d ago7:36

7:36

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why resisting bodily awareness makes sensorimotor OCD worse and how shifting from active resistance to gentle, passive awareness can reduce its hold. He outlines short, practical steps—briefly move toward the sensation, practice self-compassion, and use…

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#1005 - Warren Smith - J.K. Rowling & The Cost of Speaking Freely 1:15:28

2d ago1:15:28

1:15:28

Warren Smith is a filmmaker, educator, and host of the “Secret Scholar Society” YouTube channel. If freedom of speech can be shouted down, does it really exist? When every debate turns into partisan noise, what does honest discourse even look like? If we can’t talk about our problems without resorting to anger or violence, how can we ever solve the…

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Get unstuck from trauma/heartbreak – 2 37:14

3d ago37:14

37:14

Part 2 of Bible guidance to help you get unstuck from grief, trauma or heartbreak and moving forward so you can experience joy, peace and purpose! (Debbie and Sarah)By Squadron of Sisters (Debbie Chavez)

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Free Masterclass This Tuesday! 5 Things Keeping High Achievers Drained 1:11

3d ago1:11

1:11

Send us a text Free Masterclass: 5 Things that Keep High Achievers Winning Publicly but Drained Privately Are you thriving in your career but quietly running on empty? This free live webinar reveals the 5 hidden patterns that keep high achievers stuck in the cycle of “winning publicly but feeling drained privately.” What You’ll Discover: Why people…

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#85: The Worst Dating Advice for Women...And Yes, I’m Mad About It! 8:30

3d ago8:30

8:30

Ever seen those videos promising to “make him obsessed with you in 5 texts” or “7 tricks to make a man worship you like a queen”? Yeah… Hilary’s not having it. This week, she’s calling BS on the toxic, clickbait dating advice flooding YouTube. From “dark psychology” tactics to straight-up patriarchal conditioning, this advice is designed to manipul…

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Lisa Bilyeu: Rewire Your Mindset to Unlock Radical Confidence | Human Behavior | YAPClassic 54:25

3d ago54:25

54:25

Lisa Bilyeu’s mindset was once shaped by deep insecurity and an early toxic relationship that left her doubting her worth. This lack of self-belief later kept her “stuck in a box” as a housewife for eight years, afraid to chase her full potential. Realizing she wasn’t living the life she wanted, she embarked on a journey of personal development, bu…

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Three Strategies for Getting Over Yourself | Joseph Goldstein 1:16:21

3d ago1:16:21

1:16:21

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient Pali term. These are three ways…

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Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself 22:41

3d ago22:41

22:41

Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how …

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Can Walking Cause Constipation? 12:13

3d ago12:13

12:13

Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosity near the end of the ten-minutes compels Dave to keep going. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness ch…

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Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia 25:28

1d ago25:28

25:28

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to …

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The Peace That Comes from Letting Go 16:12

3d ago16:12

16:12

Meredith opens up about one of life’s hardest lessons — realizing that no matter how kind or thoughtful you are, you can’t make everyone happy. She explores why people sometimes get mad at you for reasons that have nothing to do with you, and how learning to release that need for approval can bring real freedom. With honesty, humor, and heart, Mere…

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ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up 1:40:49

4d ago1:40:49

1:40:49

Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's …

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Morra x Fixable: How to feel less awkward, stay strong during a job search, and build your team's confidence 35:04

4d ago35:04

35:04

We’ve been taught that confidence means the absence of anxiety, but what if that’s completely wrong? In this special crossover episode, I joined Anne and Frances from Fixable to talk about the hidden link between anxiety and confidence. They answer listener questions about feeling awkward at work, leading with trust, and staying confident during re…

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Dear Life Kit: I'm at my breaking point 18:54

4d ago18:54

18:54

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at [email protected] Support the show and listen …

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How Much Is AI Used For Making This Podcast? 10:39

4d ago10:39

10:39

How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit …

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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew 1:58:07

4d ago1:58:07

1:58:07

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released …

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#1004 - Sam Corcos - Inside DOGE, The IRS & How to Scam the US Government 2:56:09

4d ago2:56:09

2:56:09

Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What’s really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How did America’s most powerful system lose its way, and can we climb out of…

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Attraction OCD and the Fear of Being With the Wrong Person 10:22

4d ago10:22

10:22

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains relationship OCD — the painful doubts and rumination that make you question attraction and love — and offers simple, practical steps to stop seeking certainty, come back to the present, and reduce compulsive thinking. He also briefly des…

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An Episode For Anyone Feeling Behind in Life 1:18:34

4d ago1:18:34

1:18:34

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lesso…

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Phantasmagoria 26:30

4d ago26:30

26:30

Tonight, for our next Spooky Sleep Story, we’ll read Phantasmagoria, a narrative poem by Lewis Carroll first published in 1869. A polite Ghost drops in after midnight and proceeds to instruct his puzzled host in the finer points of spectral etiquette. Each October we bring back Snoozecast’s Spooky Stories Series—now in its seventh year—our annual r…

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1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1 24:17

4d ago24:17

24:17

In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now an…

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How Anxiety Is Constructed In The Brain | Ep 327 49:10

5d ago49:10

49:10

Send in a question or comment via text. Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making that isn't actually true? In t…

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E265 - Beyond Dopamine: Evolving Strategies for Antipsychotic Switching in Schizophrenia with Dr. Peter Weiden 57:39

4d ago57:39

57:39

In this episode, Dr. Andy Cutler interviews Dr. Peter Weiden about when and how to switch antipsychotics in schizophrenia, tackling both the pitfalls and opportunities clinicians face in practice. They also explore how xanomeline–trospium has opened the door to treatments beyond dopamine and what this shift means for the future of care. Peter J. We…