Entrepreneurship and business techniques and tips you won't learn in business school.
…
continue reading
Anxiety Tips Podcasts
Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
…
continue reading
I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
…
continue reading
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
…
continue reading
Bible-based guidance to help with common challenges in marriage, parenting, insecurity, addiction, anxiety, and more.
…
continue reading
Chat With Traders is your key to the minds of trading's elite performers. Start listening to learn how a diverse mix of traders went from zero to hero, how they successfully trade markets today, and get their best tips 'n pointers for profitable performance, plus much more. Note: You are responsible for your own trading decisions—this is not financial advice.
…
continue reading
Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
1
Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
0
76
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
…
continue reading
1
Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset
Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach
196
…
continue reading
Iredell Health System shares healthy tips to inspire your wellbeing.
…
continue reading
Emergency Protocol deep-dives into Denise and Jackie Freed’s toolkit for living - The 12 Steps Reimagined. This mother-daughter duo discusses mental health, mental illness, recovery, sobriety, anxiety, depression, and more. Also featuring guests from their “village” who share their everyday miracles and survival tips, the show aims to provide practical tools, community, and hope to people who say “I’m okay!” but don’t really mean it (and who also need to drink more water).
…
continue reading
Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena h ...
…
continue reading
A genuine & informative podcast on all things career - hosted by two career counselors and friends. From practical strategies to motivational & reflective content, this podcast is here to empower and guide you to find meaningful work, make informed career decisions, and reach your full potential. So, grab a cup of coffee and join in for some career talk.
…
continue reading
"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
…
continue reading
1
Breakthrough 12:2 Mental Health Podcast
David Avila, Board Certified Psychiatric Mental Health Nurse Practitioner
02
Where the science of mental health meets faith and the healing touch of God. Our episodes are timely, dealing with common themes of the mental health world of such as anxiety, depression, PTSD, stress, trauma, and healthy tips to allow you to live the best mental health life that God has planned for you. We will take relevant mental health subjects and combine them with the word of God.
…
continue reading
My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I'm here to help! I'm talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Heidi Benjaminsen helps women transform stress into calm, fear into confidence and anxiety into peace when sending their children to college! Listen to hear tips and tools so you can be someone that your child WANTS to call and connect with. Learn more at www.heidibenjaminsen.com!
…
continue reading
Listen in on conversations with Certified Financial Planners Archie and Rob Hoxton as they share weekly wisdom to help you retire and stay retired. Have you ever wondered what it will feel like when you get your last paycheck? Whether it's excitement, anxiety, or anything in between, this show is for you.
…
continue reading
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
…
continue reading
The ASMR Garden is a podcast dedicated specifically to content that provides an autonomous sensory meridian response (ASMR). That response is hopefully to relax, calm, and put listeners into a stress-free state or sleep. Meli, the creator of the show, encountered many sleepless nights before coming across ASMR, and now shares her own tips, tricks, and triggers to those who struggle with similar anxiety and sleep issues!
…
continue reading
Julie Dobbs and Emily Jones are both working moms in the sports industry. Join them as they mom so hard, sports so hard and life so hard.
…
continue reading
As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos ...
…
continue reading
Tips, techniques, and insights to help you master big change.
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
…
continue reading
1
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
1192
Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
…
continue reading
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
…
continue reading
Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon. You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.
…
continue reading
1
Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
8196
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...
…
continue reading
Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction. Then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. Learn more about the work we do at edgewoodhealthnetwork.com.
…
continue reading
Hi! I'm Allyson, a licensed therapist specializing in eating disorders, OCD and anxiety. My mission is to create a world where all bodies can thrive by promoting messages of body justice, recovery skills and mental health tips from the perspective of an ED/OCD therapist, survivor and activist. Social justice is an integral part of my work. I identify as a mixed race woman and I believe that all parts of our identity (race, gender, abilities, size, sexual orientation, etc) impact how we perce ...
…
continue reading
1
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
10338
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
…
continue reading
1
The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses
MIKE MULDOON
0152
Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.
…
continue reading
We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
…
continue reading
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
…
continue reading
1
TranscendingX - Raw Conversations and Practical Tips to Break Through Stuttering, Communication Fears, and Become Who You Truly Are
Uri Schneider, Speech Therapist & Communication Coach
088
Do fear, shame, or perfectionism ever hold you back from saying what you want or reaching your full potential in your life? Whether you're a high-achieving professional held back by communication fears or someone who stutters seeking freedom to express yourself and be heard, TranscendingX shares real stories of how people break through communication challenges and reclaim their voice. Hosted by Uri Schneider, an unorthodox speech therapist, communication expert, and performance coach, each e ...
…
continue reading
Join me in discussions about coexisting with anxiety. In this podcast I want to introduce you to tips and tricks to help you stop fighting your anxiety and start flowing with it.
…
continue reading
1
#91Overthinking to Overcoming, Renew Your Mind with These Tips!
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
Learn how to replace rumination with chosen, life-giving thoughts rooted in Scripture and backed by neuroscience. This short video teaches a simple Promise Practice and a 2‑minute Doorway Practice to retrain your brain, reduce anxiety, and grow peace. What you’ll find in this video Key scriptures: Romans 12:2; 2 Corinthians 10:5; Colossians 3:2; Pr…
…
continue reading
1
249. Fact-Check the Fear: How to Catch Anxiety in a Lie
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anxiety as a storyteller, often spinning false narratives that lead to panic. Taylor shares her personal experience with anxiety, emphasizing the importance of "fact-checking the fear" by writing down fears and ev…
…
continue reading
1
Quick Tips for Dads Ep. 5: Navigating the Landmine of Kids & Sports
6:39
6:39
Play later
Play later
Lists
Like
Liked
6:39
Our Black Friday Sale begins NOW! Take advantage of our LOWEST prices of the year at https://celebratecalm.com/black-friday/. How do you navigate the landmine of kids who play sports, but won’t practice or take constructive criticism? What about kids who lose it emotionally when they lose games? I give you scripts and action steps! Email Casey@Cele…
…
continue reading
Kate Lowry discusses her book "Unbreakable" and how to thrive under fear-based leaders. Kate is a Silicon Valley veteran, CEO coach, and a venture capitalist. She has worked with high-pressure organizations like McKinsey and Meta. Kate explores how to thrive in environments dominated by intimidation. Host, Kevin Craine Do you want to be a guest? ht…
…
continue reading
Send us a text Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience. We could all have exactly the same experience but feel completely different about it and it's important we understand why. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join…
…
continue reading
1
Should I step in to calm down my anxious child?
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
In this episode of the Child Anxiety FAQ Podcast, Dawn Friedman addresses a listener's question about whether to step in and help a child calm down or focus on teaching distress tolerance. Dawn explains how child anxiety leads to avoidance, not just of feared objects or situations, but also of the discomforting feelings themselves. She discusses st…
…
continue reading
1
Handling your anger with spiritual maturity
35:30
35:30
Play later
Play later
Lists
Like
Liked
35:30
11 insights to manage your anger in a mature way that brings healing. Sarah & DebbieBy Squadron of Sisters (Debbie Chavez)
…
continue reading
1
From Proving to Being: Letting Go of Self-Doubt and Embracing Wholeness
30:25
30:25
Play later
Play later
Lists
Like
Liked
30:25
In this transformative episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore what it really means to stop proving and start being. Through heartfelt stories and deep reflection, they reveal how the relentless pursuit of approval and achievement keeps us disconnected from our true selves. Together, Dr. Steve and Kenya discuss how heali…
…
continue reading
1
Killing the Myth of Work-Life Balance: Building Equilibrium, Systems, and Sustainable Growth
44:55
44:55
Play later
Play later
Lists
Like
Liked
44:55
Send us a text In this empowering episode of Therapists Unhinged, we welcome Catherine Cross, Executive Director of WeVenture, to explore the realities of entrepreneurship, burnout, and the myth of work-life balance. Catherine brings her experience in supporting women business owners to discuss how boundaries, systems, and accountability create the…
…
continue reading
1
Anxiety Isn’t a Choice: What I Wish Others Knew
27:30
27:30
Play later
Play later
Lists
Like
Liked
27:30
#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.By Shann Vander Leek & Ananga Sivyer
…
continue reading
In this powerful podcast episode, we delve into overcoming past mistakes and transforming regret into purpose. Learn how to reframe your story from a spiritual perspective, embracing God's plan to use your past for a greater good. Discover the power of compassion, forgiveness, and faith as we explore biblical teachings to guide you through regrets …
…
continue reading
1
#88: How Kimberly Found Love After 13 Years of Avoiding It
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
When you’ve been single for 13 years, “I’m fine” starts sounding a lot like “I’ve given up.” Kimberly was successful on paper, but she was quietly miserable off it. Between perimenopause, work burnout, and pandemic isolation, she’d convinced herself she was too busy (and too jaded) for love. Then she found Ready for Love, and everything shifted. Sh…
…
continue reading
Send us a text If you ever find yourself stuck in the same old arguments, playing out like a bad soap opera then that might be the Drama Triangle at work. Where we slip into roles of Victim, Rescuer, or Persecutor without even realising. So, today I’ll explain how the cycle works, why we get caught in it, and how to step out of the drama by choosin…
…
continue reading
1
IE 1534: New to IELTS? How to Get Started!
16:39
16:39
Play later
Play later
Lists
Like
Liked
16:39
Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …
…
continue reading
1
260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
17:21
17:21
Play later
Play later
Lists
Like
Liked
17:21
What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it. The good news is, you don’t need more motivation. Instead, can create instant gratification that makes you want to keep en…
…
continue reading
1
Jerry Jones, Roblox, and Parenting Perspective from a Pro | Episode 294
1:49:41
1:49:41
Play later
Play later
Lists
Like
Liked
1:49:41
Julie and Emily are back in studio this week, prematurely popping bottles and having fun while simultaneously arguing about Jerry Jones. Does he even care that his Cowboys perpetually stink? Shohei Ohtani is wowing us and we’re also wondering: do teams really need a ping-pong table in their locker room? Plus, Emily is settling in with the fact that…
…
continue reading
1
310 · Dr. Efrat Levy - Fingerprinting the Big Players: Inside the Hidden Order Flow
1:36:12
1:36:12
Play later
Play later
Lists
Like
Liked
1:36:12
Dr. Efrat t Levy is a cybersecurity expert with a PhD in Computer Science and AI from Ben-Gurion University—one of Israel’s top tech institutions. After years studying how to detect hackers through side-channel signals, she applied the same logic to trading. In this conversation, Dr. Levy explains how she uses machine learning to map non-repainting…
…
continue reading
1
Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School
1:00:28
1:00:28
Play later
Play later
Lists
Like
Liked
1:00:28
Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…
…
continue reading
1
How introverts and extroverts can be better friends
18:52
18:52
Play later
Play later
Lists
Like
Liked
18:52
Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episod…
…
continue reading
1
248. Affirmations That Actually Work (and Why Most Don’t) ft. Faith Broussard Cade
53:06
53:06
Play later
Play later
Lists
Like
Liked
53:06
Alison and Taylor chat with Faith Broussard Cade (@fleurdesspeaks) — mental health counselor, coach, and author — about the real power of affirmations. Faith shares her journey from school counselor to wellness advocate, and together they explore how affirmations can quiet your inner critic, ease anxiety, and help you speak to yourself with more co…
…
continue reading
🎧 Episode 199 – Bittersweet Theme: 💫 Learning to honor and allow the emotion of bittersweet — the ache where joy 🌤️ and sadness 🌧️ intertwine. In this first episode of Heidi's Emotions Series, she explores one of life's most tender paradoxes — bittersweet — that space where the heart stretches between what was and what's becoming. 🕊️ Heidi shares p…
…
continue reading
1
10 Self-Helpless Podcast Updates & Announcements
25:49
25:49
Play later
Play later
Lists
Like
Liked
25:49
Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…
…
continue reading
1
Maximize Your Retirement Income by Picking the Right State
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
Doesn't it always seem people move when they retire? It's not required, but it can be quite beneficial. In this episode of the Last Paycheck, CFP Professionals Rob Hoxton and Archie Hoxton explore what role your choice of state plays in shaping your retirement lifestyle. (This episode is about retiring in the USA, if you need an episode about retir…
…
continue reading
1
You’re Not Lost, You’re Shifting: Learning to Trust the In-Between
24:15
24:15
Play later
Play later
Lists
Like
Liked
24:15
Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting. In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often show…
…
continue reading
1
3 Common Situations In Which You Can “Give In” & Still Be A Good Parent #531
22:48
22:48
Play later
Play later
Lists
Like
Liked
22:48
There are times when you are clear with your expectations and your child doesn't comply. Do you ever wonder, "Should I follow through right now...or would it be smarter to just let it go?" These gray areas of parenting are tough! Kirk walks you through three scenarios in which you may feel like you're "giving in," but it may be the right thing to d…
…
continue reading
Send us a text Anxiety loves autopilot, and autopilot loves routine. We break that loop with tiny, doable shifts that put you back in the driver’s seat of your day—starting with your breath, your senses, and a few seconds of honest attention. As therapists, we share practical ways to calm a racing mind, including slow, sighing exhales you can use a…
…
continue reading
1
The REAL Science Of Hot Button Health Issues: Tylenol, Food Dyes, MAHA, Raw Milk, and More
1:39:02
1:39:02
Play later
Play later
Lists
Like
Liked
1:39:02
If you’ve ever felt like you’re doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it’s not just …
…
continue reading
1
Episode 119: Libby Davis, Mom and Founder of The Cooper Davis Memorial Foundation
57:55
57:55
Play later
Play later
Lists
Like
Liked
57:55
This episode is difficult but a must-listen for everyone. Libby Davis says they were just living the “average” life in 2021 when they received the call that every parent fears. The local police called to tell Libby and her husband that their 16-year-old son, Cooper, was having a medical emergency. Libby chronicles the unimaginable pain of that day …
…
continue reading
1
Safe to Eat: Devin Sailer's Mission to Change the Food Allergy World
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59
Send us a text This inspiring episode features Devin August Sailer, teen allergy advocate and founder of Safe to Eat, an organization providing Top 9 and gluten free foods to domestic violence and emergency housing shelters in upstate New York. We talk about what it's like navigating the world with food allergies as a young person, how Safe to Eat …
…
continue reading
1
Want to avoid flight delays this holiday season? Follow these tips now
20:19
20:19
Play later
Play later
Lists
Like
Liked
20:19
When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and th…
…
continue reading
1
243: How Do I Talk with My Teen About Alcohol and Weed?
34:29
34:29
Play later
Play later
Lists
Like
Liked
34:29
How do you tell your teen not to drink or use weed… while also letting them know they can let you know if they’ve made a bad choice? It can feel impossible to balance rules with approachability. In this episode, psychologist Dr. Lisa Damour and journalist Reena Ninan unpack how to have open, judgment-free conversations about alcohol and marijuana--…
…
continue reading
1
IE 1533: 3 Time Prepositions for IELTS Writing Task 1
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …
…
continue reading
1
HRV & Stress Secrets with Dr. Kristy Harvell
41:34
41:34
Play later
Play later
Lists
Like
Liked
41:34
Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it. * What adrenal fatigue is (and why so many women struggle with it) * Stress typ…
…
continue reading
1
247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)
10:47
10:47
Play later
Play later
Lists
Like
Liked
10:47
In today’s Monday Meditation, Alison guides you through a calming 5-minute visualization to help you feel safe and connected in love. If you’ve ever struggled with anxious attachment or felt you had to earn love, this practice will gently remind your body what secure, unconditional love feels like. Perfect for:Anyone healing from anxious attachment…
…
continue reading
1
333: Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding
29:03
29:03
Play later
Play later
Lists
Like
Liked
29:03
Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your ner…
…
continue reading
1
Harvard Researchers Found The Secret to Staying Consistent—And Actually Achieving Your Goals
20:38
20:38
Play later
Play later
Lists
Like
Liked
20:38
In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily journal entries, they found that the single biggest factor that keeps people inspired isn’t recognition, money, or praise—it’s the feeling of making progr…
…
continue reading
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…
…
continue reading
1
259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
Do you feel hopeless—like you’re stuck in a dark place with no way out? If you’ve ever thought your struggles are too big to overcome or that the world is falling apart, this episode is for you. Hope isn't something you either have or don’t—it’s a skill you can build. My guest today is Dr. Julia Garcia, a psychologist and author of The Five Habits …
…
continue reading
