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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever feel like you're drowning in responsibilities while everyone around you seems fine? You're not broken—you're just carrying emotional weight that was never yours to begin with.
You'll Discover:
🎯 Why your "self-care Sunday" isn't fixing your exhaustion (hint: you're treating symptoms, not the cause)
🎯 The childhood survival pattern that's secretly running your adult life (and how it's making you everyone's emotional thermostat)
🎯 How to reclaim 3-4 hours of mental energy each week without changing a single thing on your to-do list
Here's What Changes After This Episode:
You'll finally understand why you can follow every productivity hack, try every morning routine, and still feel completely drained by 3 PM.
At Work: You'll stop managing your team's moods and start focusing on actual work that energizes you. No more walking on eggshells around your boss or absorbing everyone's stress.
At Home: You'll be present with your kids without that constant mental checklist running. Playing with them won't feel like another task—it'll actually give you energy.
For YOU: You'll wake up inspired by your own life instead of already feeling behind. Your evenings will be for enjoying, not just surviving.
This isn't about doing more self-care or finding more time. It's about stopping the energy leak that's been draining you for years.
Key Moments:
- The Napa realization that changed everything
- Why you're managing everyone's emotional temperature & how to stop
- What you're accidentally teaching your kids about emotions
- The 24-hour challenge that breaks the pattern
Resources Mentioned:
Enroll now for The Energized Summer Challenge (enrollment ends July 4th): www.samanthapenkoff.com/energized-summer
Ways to Work with Samantha:
The Energized Summer Challenge (enrollment ends July 4th):www.samanthapenkoff.com/energized-summer
1:1 Coaching: Now accepting applications, 2 spots open. Learn More: www.samanthapenkoff.com/working-together
Application: https://www.samanthapenkoff.com/assessments/2148353310
Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
Connect with Sam on IG: https://www.instagram.com/samantha.s.says
157 episodes
