Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Attachment Theory Podcasts
A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Sing For Science is a science-and-music podcast where musicians sit down with scientists to explore the scientific ideas hidden in their most iconic songs. Listen to JD from Korn talk about “Dead Bodies Everywhere” with a mortuary-science expert, Sia explore one of her breakup ballads with an attachment-theory psychologist, and many, many more. Created and hosted by New York musician Matt Whyte, the show seeks to uncover connections wherever they may exist and build bridges between seemingly ...
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We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough. We want to emph ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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The Counselling Tutor podcast serves student counsellors and psychotherapists in training. Rory Lees-Oakes and Ken Kelly examine the theory and practice of counselling and deliver academic content in an easy to understand and fun podcast. Students of Person Centred counselling, Transactional Analysis and behavioural models such as CBT will find something relevant to their studies on the Counselling Tutor Podcast.
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The Amoraea Podcast dives deep into love, relationships, and the science of connection. Each episode features leading experts in typology, intimacy, and psychology to explore how tools like Attachment Theory, the Big Five, Spiral Dynamics, and Human Design can transform the way we choose partners and build lasting love. At the heart of the show is Amoraea, a revolutionary dating app that brings back real human interaction: one match a day, a focus on finding “The One,” and meaningful first c ...
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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they're navigating life's challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we con ...
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Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith
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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...
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My Unknown Truth is a podcast sharing the stories and lived experiences of Australians who have been through adoption and foster care. These stories are often complex, spanning over 50 years and touch on difficult truths, from growing up in an under-resourced system to Australia’s traumatic history of forced adoptions and Stolen Generations. But within the darkness, there is also light; stories of hope, courage, resilience, and love. Hosted by Nadia Levett, an adoptee born and raised in Aust ...
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Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...
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Love Science Today is a modern relationships podcast that blends psychology, sociology, philosophy, biology, attachment theory and family studies into real conversations that matter. Each episode explores the deeper forces behind attraction, heartbreak, emotional safety, healthy boundaries, conflict and intimacy in the digital age. We look at why people fall for who they fall for, how social media shapes dating behaviour, why situationships feel comfortable but empty, and what healthy love a ...
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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We Met At Acme is the OG dating podcast and a lifestyle tool for the next generation of adults. In each episode, you'll learn about attachment styles, rules and guidelines to follow when dating, red flags, the importance of therapy, and more. With host Lindsey Metselaar you’ll hear from dating experts, licensed professionals, celebrities, and influencers all sharing their dating experiences or dating insights. Most importantly, you'll improve your confidence, self-worth, and overall outlook ...
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Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to: -Stop repeating patterns that sabotage connection. -Naviga ...
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Each week, Dr. Nazanin Moali interviews experts, psychologists, mental health practitioners and researchers to explore the most intriguing findings in psychology of sex and intimacy. Sexology podcast will give you insight into all that you have ever wanted to know about sex but were afraid to ask. Join us in this weekly journey to examine sexuality and pleasure from a scientific perspective.
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‘Building Justice’ originates from Sacramento State’s Center on Race, Immigration and Social Justice. (CRISJ). The podcast explores critical issues affecting our communities with the hope of creating a healthier and more just world. The ongoing conversations between the Sacramento State community and regional partners aim to spark understandings, empathies, and motivation to join the struggle for a better future for all. For more information about CRISJ, go to www.csus.edu/crisj/buildingjust ...
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
397
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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What difference does the Gospel of Christ make to your day to day mental health issues and challenges? You might be surprised. Podcast integrates the Bible and the Gospel along with the latest neuroscience and attachment theory. Very interesting and provocative.
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Brought to you by your friendly neighborhood Hype Squad. Table-talks about casual, everyday conversations like social constructs, subconscious programming, attachment theory, shadow work, and love.
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Hi, new bestie. You'll never feel alone again.
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R’ yakov Danishefsky teaches at Avodas Halev in Chicago and is a therapist with a special focus on relationships. He wrote a book about attachment theory and connecting to hashem. Kollel Toras Chaim is a program dedicated to helping yidden learn and live rebbe nachman’s torah and its essential advice for our generation. Join the WhatsApp Status 👉https://wa.me/message/V5CZUWK7S73ZI1 Join the WhatsApp Group 👉https://chat.whatsapp.com/F0BGrjjcIWOGsbRVAGPDNj
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Weekly discussions and perspectives on all aspects of psychology, neuropsychology, psychopharmacology, and mental health topics. Psychoeducation, information, misinformation, controversy, and passion about an incredibly relevant and misunderstood medical field.
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Your monthly podcast about everything to do with early years, brought to you by Nursery World.
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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The Great Simplification is a podcast that explores the systems science underpinning the human predicament. Through conversations with experts and leaders hosted by Dr. Nate Hagens, we explore topics spanning ecology, economics, energy, geopolitics, human behavior, and monetary/financial systems. Our goal is to provide a simple educational resource for the complex energetic, physical, and social constraints ahead, and to inspire people to play a role in our collective future. Ultimately, we ...
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HauntingLive is an award winning paranormal podcast with LIVE investigations and interviews with paranormal guests.
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Psychoanalysis should be free! From this motto, we're looking at making the insights of more than a century of psychoanalytic understanding available to anyone and everywhere. Our first goal is to produce a package of general introduction videos about psychoanalysis as well as to explain its key concepts. Support us through our Patreon page! https://www.patreon.com/berlinpsychoanalytic
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Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @camerono ...
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The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal m ...
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I am a former unhappy wife who emasculated my husband until I had an awakening that I was the problem in my marriage. Now, I teach other married women the journey of finding happiness within so they can evolve as women and wives. I also teach good men how to constructively navigate their wives' emasculating behaviors to rebuild their strength and confidence as men. Each podcast episode is taken from my live show on YouTube, which streams on Saturdays at 10:00 am PST / 1:00 pm EST.
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Holistic, integrative therapy tailored to the needs and goals of each unique client. With over 20 years in the field of mind-body healing and mental health, Natalie offers an integrative approach combining talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and concrete tools and practices for clients to bring into their daily lives. Specialties include trauma / CPTSD, life transitions, self-esteem and identity, and those in and peripheral to the sex industry.
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Welcome to the New Ground Life & Leadership podcast bringing you inspiring conversations with Christian leaders and thinkers from around the world, designed to help you thrive as a follower of Jesus wherever you are and in whatever you’re going through.
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Black Motherhood and the "White Gaze": Dr. Simeone Smith
1:00:46
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In this exciting episode, Jenna is back as guest host! She sits down with Dr. Siemone Smith, a family therapist and founder of Generation Mend, as they talk about black motherhood, the white gaze, and how racial differences impact motherhood as a whole. Show Notes: [email protected] Dr. Siemone's Dissertation: "If Looks Could Heal" Get yo…
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EP466 – Polysecure: Attachment Theory in Non-Monogamy
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Welcome to Episode 466 of the Sexology Podcast! Today I am excited to be joined by Jessica Fern who speaks to me about consensual non-monogamy, secure attachment, and the inner work required to build healthy open relationships. In this conversation, Jessica shares her personal journey into non-monogamy and the ways her clinical work pushed her to e…
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Attachment Style Theory: Another Flawed Marriage Counseling Model
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In this episode, I discuss seven flaws of Attachment Style Theory as it pertains to marriage counseling. 👉 Apply for The Happiness Program for Women here: https://bit.ly/4fMvMup 👉 Apply for The Marriage Rescue Course for Good Men Only here: https://bit.ly/4fVL3ZI…
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This month’s focus is on attachment theory, tracing its historical roots and wider influence. Awareness of attachment theory has grown over recent years, due to increased interest in therapy and self-reflection It’s arguably the most well-known concept that has made it out of the specialism of early years and into public consciousness. But what are…
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What Your Wife REALLY Thinks About Thanksgiving
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In this episode, I discuss why we become so high-strung during Thanksgiving and the holidays, and 15 things your husband wishes you appreciated about him as a good man. 👉 Apply for The Happiness Program for Women here: https://bit.ly/4fMvMup 👉 Apply for The Marriage Rescue Course for Good Men Only h…
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95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
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Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can turn conflict into connection this holiday season. We’ll talk about what validation actually means (hint: it’s not agreeing…
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As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use these questions as a quick reset to reconnect with yourself, to get clear about where you’re at, and how you …
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Creating Equal Partners Through Division of Labor with Eve Rodksy
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In this episode (originally aired on 6/5/24), I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry …
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Renée Fleming: O Mio Babbino Caro (Singing Science with Sean Hutchins)
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Recorded live at the Royal Conservatory of Music in Toronto, this episode features world-renowned soprano Renée Fleming and vocal-science researcher Dr. Sean Hutchins in a conversation that plays like part masterclass, part science session. Together they explore how the anatomy and neuroscience of singing shape everything from breath and resonance …
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Why Is My Child So Ungrateful? The Real Reason Sensitive Kids’ Big Emotions Look “Ungrateful” — and How to Teach Real Gratitude (Without Forcing It or Taking It Personally)
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Have you ever spent a whole day pouring into your sensitive child, only for them to fall apart the moment you walk through the door? It stings — and it’s easy to think, “Why does this feel so ungrateful?” In this episode, I’m unpacking what’s really behind those big emotions, and why they’re not actually about gratitude at all. We’ll look at why se…
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Is Joy Even More Central Than Love? (Replay for Thanksgiving)
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What is so important about joy? The great commandment is to love God and others, but is joy even more central than that? Where does joy fit in the landscape of political outrage and cynicism, in the seriousness of life today? We're talking about it. Looking at why joy and love are so connected. Dive deeper in our new book, Landscapes of the Soul: H…
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The Truth About Your Marriage: Your Wife is the One Who Is Emotionally Disengaged
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In this episode, I discuss how our walls cause us to be emotionally unavailable as women and wives. I also give 20 signs a woman is emotionally unavailable in her marriage. 👉 Apply for The Happiness Program for Women here: https://bit.ly/4fMvMup 👉 Apply for The Marriage Rescue Course for G…
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#216: My Story of Healing Anxious Attachment
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Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that you can see we aren't all that different, and that you feel encouraged to continue on the courageous path of healing. 🖤 If you'd like to explore my Bl…
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Münchausen and Münchausen by Proxy: Harming Self and Others to Play the Sick Role
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Hello listeners! Münchausen Syndrome or factitious disorder is a fascinating yet devastating topic that we’ve taken a few recordings to discuss, especially in light of the recent Florida appeals court ruling on the famous case of Maya Kowalski. As child psychiatrists, we hope to share with you that we are relentlessly searching for answers in condi…
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Session 12: The Very Good Reasons Why The Avoidant Partner Avoids
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Last week, we sat with Brian's heavy narrative that Bethany is "out to get him." This week, we turn the lens around to understand the experience of the avoidant partner. We explore a conflict about picking up their sick daughter from daycare, where Bethany's genuine attempt to help is misread as control, leaving her feeling like the "bad guy" yet a…
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Chris Wolf - How Self-Worth Shapes Your Matches: Human Design, Attraction & Dating Confidence
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In this episode of The Amoraea Podcast, we sit down with Chris Wolf, a world-class online dating photographer, coach, and Human Design enthusiast, to explore how energy, mindset, and self-worth shape attraction. Chris shares how trauma and limiting beliefs quietly sabotage your matches, what it really means to date as a Projector in Human Design, a…
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Why We Feel the Need to Control and How to Actually Let Go
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Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versions of control that go unnoticed because they look “responsible” on the surface, and what is actually needed to begin relaxing your grip. She also exp…
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78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal
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Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing. We unpack why your intentions matter: maybe you’re eating out frequently and want to feel better day-to…
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How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/st…
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MEDIUM JAMIE CLARK PSYCHIC EVOLUTION QUICK MEDITATION AND PLEIADIAN ENCOUNTER
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(HAUNTINGLIVE) (S6 E46) MEDIUM JAMIE CLARK PSYCHIC EVOLUTION QUICK MEDITATION AND PLEIADIAN ENCOUNTER. Evidential Medium Jamie Clark joins HauntingLive to talk about his empowerment journey and how we perceive connections, how to have quick meditation and share his experiences with Reptilian and Pleiadian entities. Check out Jamie's' website: https…
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Reimagining Ourselves at the End of Our World: Kinship, Interconnection, and Spirituality in the Metacrisis with Samantha Sweetwater
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Over the past decade, the world has become increasingly chaotic and uncertain – and so, too, has our cultural vision for the future. While the events we face now may feel unprecedented, they are rooted in much deeper patterns, which humanity has been playing out for millennia. If we take the time to understand past trends, we can also employ practi…
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10 Hard Lessons That Will Change Your Love Life
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In this episode, Jillian breaks down ten of the most important — and sometimes painful — lessons she’s learned about love. From why chemistry without safety creates chaos, to how habits shape happiness, to the truth about readiness, accountability, and emotional maturity, she walks through the mindsets that actually build lasting connection. These …
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Geopolitics and Mental Health With APA President Dr. Kawahara
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Text at 617-750-9411By Dr. Corey J. Nigro
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Your Sleep Habits Are Hurting Your Love Life ft. Andy and Katie Mant
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I sit down with Andy and Katie Mant from Bon Charge and we discuss all things sleep and relationships. How important your sleep compatibility is, how couples can improve their bedroom energy, and what it’s like running a business with your significant other. They also share the sneaky changes we can make to change our sleep habits for the better. B…
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10 Signs of Low Self-Esteem Used in Therapy
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Send us a text Understanding self-esteem and recognising if you’re anxiety is related to low self-worth In this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteem Recognising low self-e…
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Directional Advice for the (More Than) Human Predicament | Frankly 114
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Over the past decade, the world has become increasingly chaotic and uncertain – and so, too, has our cultural vision for the future. While the events we face now may feel unprecedented, they are rooted in much deeper patterns, which humanity has been playing out for millennia. If we take the time to understand past trends, we can also employ practi…
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95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.
48:40
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This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in relationships (yes! this is what a fear of intimacy looks like!). So how do we go from avoidant attachment to a healthier, more secure attachment? In t…
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In Episode 356 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in 'Ethical, Sustainable Practice', they explore the sensitive topic of lying in therapy, examining why clients may lie or conceal information through a trauma-informed perspective and how therapists can respo…
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Repetition Compulsion: Why Wounded Partners Choose Each Other (Attachment Styles Podcast Series)
15:22
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This episode explains why anxious and avoidant partners often feel drawn to each other, why the early red flags felt invisible, and how brain chemistry can hide major differences during the infatuation stage. You will learn how repetition compulsion shapes attraction, how your nervous system pulls you toward familiar patterns, and how to break the …
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The Painful Truth About Why You’re Still Single
21:46
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Still single and calling your love life “fine”? Please. Hilary isn’t buying it, and neither should you. In this episode, Hilary is getting real about the quiet ache that hides behind independence and success. She’s talking about the kind of loneliness that becomes familiar enough to live with, even when it quietly hurts. Maybe you’ve told yourself …
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131 (Bonus) Spiritual Direction as Friendship (from the Kellia, with David Clayton)
48:31
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In this BONUS episode (before season 8 starts), host Geoff Holsclaw starts experimenting with regular guest hosts to dive deeper into certain topics. This episode sees the return of David Clayton, a spiritual director, supervisor of spiritual directors, and a trained behavior analyst and facilitator of psychological safety. David will bring us the …
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#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
1:10:41
1:10:41
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In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments. We explore some big questions, including: How to release resentment when a conflict is “resolved” but the emotional residue is still sitting in your body What real repair actually looks like…
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94. Raise Before You React: The Holiday Survival Guide for Sensitive Souls (Part 1)
18:42
18:42
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Ever walk into a holiday gathering already bracing for impact? You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervou…
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Two Ways of Knowing: How Merging Science & Indigenous Wisdom Fuels New Discoveries with Rosa Vásquez Espinoza
1:22:05
1:22:05
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For centuries, modern science has relied on the scientific method to better understand the world around us. While helpful in many contexts, the scientific method is also objective, controlled, and reductionist – often breaking down complex systems into smaller parts for analysis and isolating subjects to test hypotheses. In contrast, indigenous wis…
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Flame Fast or Burn Slow – Why It’s Not Either/Or
8:05
8:05
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8:05
We love to label connections as either “too fast” or “too slow,” but what if the truth lives somewhere in the middle? In this episode, I break down how society talks about pacing and why the real magic comes from co-creating the rhythm together, not following a predetermined script. Check out my website: TheMindfulSPX.com…
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RERUN - What I Wish I Knew In My Twenties
36:17
36:17
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In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I shar…
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How to Support Your Highly Sensitive Child Through a Big Transition Like Moving — 3 Things We Accidentally Do That Make Transitions Harder (and the Approaches That Truly Ease the Shift)
20:56
20:56
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20:56
Big changes are tough for sensitive kids — even the exciting ones. And without meaning to, we sometimes make those transitions harder by over-preparing, over-explaining, or hyping things up in hopes it will make them easier. Whether it’s a move, a new sibling, or a big end-of-year transition, sensitive kids feel every ripple. And sometimes, the mor…
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Oversharing to Prove Your Growth? (Attachment Styles Podcast Series)
13:15
13:15
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This episode explains why anxious husbands overshare to feel seen, and why avoidant wives shut down when they feel pressure. I walk you through clear patterns, simple steps, and grounded actions that help you stop chasing approval and start leading yourself with calm strength. You will learn how to grow without performing, share without pressure, a…
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Stepping Into the Unknown: Healing, Fear, and My Move to Hawaii
27:59
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27:59
In this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, loneliness, rebuilding faith, and learning to trust myself again… to taking bold steps that my past insecure self never would’ve belie…
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Unlearning the Easy Fix: Functional Medicine, Hormones & Radical Self-Honesty with Lyndsy from FNDATN Functional Medicine
58:46
58:46
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Ever been told your labs are fine but you still don’t feel fine? This week I’m joined by Lyndsy from FNDTN Functional Medicine, who’s breaking down what it really means to get to the root cause of your symptoms, from hormone imbalances to gut health, cortisol dysregulation, and everything in between. We talk about what makes true functional medicin…
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Session 11: I Just Don't Think She Really Cares About Me
1:45:00
1:45:00
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After a long holiday break, Bethany and Brian have lost momentum and are "not in a good spot." Brian opens the session feeling "checked out" and asks, "Is this insanity?" while Bethany feels like she's "walking on eggshells," afraid to trigger him. The core of the session focuses on the main block to their progress: Brian's unshakeable and "unworka…
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LaShawn McQuarie - Triggers, Healing & Conscious Relationships
56:23
56:23
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Conscious relationship coach and bestselling author LaShawn McQuarie joins me to explore how self-awareness transforms love, triggers, and communication. We dive into why meditation and body awareness are essential for emotional intelligence, how to process triggers without blame, and why every conflict in a relationship points back to deeper heali…
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You're Not a Jerk, You're a Genius EP 125
31:19
31:19
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🦋 Join the experience - enroll in 30 Days to Different today! In this episode of Top Self, Shanenn flips the script on what it means to be “the jealous one” in a relationship—and trust us, you’ll never see your spirals the same again. Ever swear you’re not going to snoop, spiral, or snap... and then do it anyway? That doesn’t mean you’re some contr…
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EP465 - Childhood Wounds: Why Your Bedroom Patterns Are a Mirror
28:19
28:19
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Welcome to Episode 465 of the Sexology Podcast! Today I’m excited to be joined by Jessica Baum, who speaks to me about how attachment styles shape our sexual connection and intimacy within long-term relationships. In this episode, we explore how attachment theory helps us understand why so many couples struggle with maintaining desire over time. We…
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How to Have Tough Conversations, Make Amends, and Heal Through Repair
1:01:26
1:01:26
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Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and repair invite us to meet the last of our unresolved pain, differentiate old wounds from present-day needs, and open with vulnerability rather than pr…
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Mind, Body, Heart, Spirit: Embodying Liberation Psychology with Dr. Shena Young – Replay – (285)
1:04:31
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A replay episode from our powerful interview with Dr. Shena Young Click Here to View the Original Episode Shownotes “The more that we unlearn, the more that we decolonize our minds, bodies, hearts and spirits” – Dr. Shena Young Join co-host Sue Marriott and Dr. Shena Young as they dive into liberation psychology and the conflict between intuition a…
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