Artwork

95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

published

Play Playing
iconShare
 
MP3•Episode home
Manage episode 521307255 series 3548740
Content provided by Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author, Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, and Best Selling Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author, Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, and Best Selling Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever find yourself replaying an argument and wishing you’d handled it differently?
 In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can turn conflict into connection this holiday season. We’ll talk about what validation actually means (hint: it’s not agreeing with someone), how to create repair after a rupture, and how collaboration helps you co-create solutions that honor everyone’s needs. If last week’s episode was about regulation, this one’s about repair, the part that brings you back to love, trust, and safety.

You might want to listen if:

  • You keep having the same argument on repeat with your partner or family
  • You struggle to express your truth without sounding defensive
  • You want to learn how to repair a rupture without losing your voice
  • You crave deeper connection but don’t know how to get past the tension
  • You’re ready to bring calm, compassion, and collaboration into your relationships this holiday season

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...

…   continue reading

Chapters

1. Welcome And Holiday Series Focus (00:00:00)

2. Regulation Recap: The RAISE Method (00:00:44)

3. Why Repair Happens After Calm (00:02:00)

4. Book Invitation: Dance Of Attachment (00:02:35)

5. What Validation Really Means (00:03:05)

6. The Six And Nine Perspective Analogy (00:05:10)

7. Attachment Needs And Feeling Seen (00:06:15)

8. Collaboration: From Us Versus Problem (00:08:39)

9. Holiday Scenario: From Rupture To Plan (00:10:30)

10. Repair As Heartbeat Of Intimacy (00:12:05)

11. Practice, Grace, And Next Steps (00:13:20)

12. Resources And Subscribe Reminder (00:14:18)

96 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Jennifer Noble #Relationship Coach #Attachment Theory #Emotional Healing #Communication Skills #Personal Growth #Women Empowerment #Relationship Advice #And Selfawareness #Healthy Relationships #Love Connection #Personal Development #Emotional Intelligence