Best Austin Perlmutter Podcasts (2025)

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How Wearable Tech Could Save Your Life: Future of Medicine [Ep. 5] 58:05

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3h ago58:05

58:05

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from scienc…

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Supporting Someone Through Cancer? Start Here | Dr. Lorenzo Cohen 26:06

2d ago26:06

26:06

Over half of cancer cases and deaths are considered preventable by making healthy lifestyle changes. In this episode, Dr. Lorenzo Cohen, a leading expert in integrative oncology and Director of the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, and Dr. Melinda Ring, discuss six key areas of health and wellness pe…

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A Guide to Living Fully After Loss | Spotlight Convo 1:17:44

2h ago1:17:44

1:17:44

Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn prac…

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Future of Medicine: Breakthroughs in Heart Health [Ep. 4] 58:56

3d ago58:56

58:56

Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the American College of Cardiology. From AI-powered early detection tools to personalized risk prediction, learn how new technologies are making quality cardiac care more accessible while preserving the esse…

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Elizabeth Gilbert | The Weekly Practice That Changed Her Life 1:05:16

6d ago1:05:16

1:05:16

In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet profound writing ritual that helped her emerge from her darkest moments and has since touched thousands of lives. Liz shares how to access unconditional love through pen and paper, offering a practical p…

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Introducing: No Small Endeavor: Joy Harjo on Poetry and Pursuit of the Common Good 49:06

8d ago49:06

49:06

Sharing an episode of the No Small Endeavor podcast. These days, our culture is marked by political unrest, polarization and anxiety. Beauty and art feel like a luxury, or even a distraction. In a special series, No Small Endeavor is asking: What if art, beauty, and poetry are exactly what we need to face the crisis at hand? Can poetry help us prot…

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Redefining Medicine with special guest Dr. Gordon Crozier 19:33

16d ago19:33

19:33

Get ready to unlock the secrets of longevity and brain health! In our upcoming episode, renowned expert Dr. Gordon Crozier takes us deep into the fascinating world of peptides and their incredible impact on human wellness. Discover how neuroprotective peptides work as your body's natural guardians, shielding not just your brain but multiple vital o…

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Future of Medicine: Regenerative Medicine, Stem Cells & Peptides [Ep. 3] 52:42

10d ago52:42

52:42

Dr. Adeel Khan reveals why many current stem cell therapies may be based on outdated science, and introduces a revolutionary discovery from Japan that could transform medicine: Muse cells. From cutting-edge peptide therapies to gene treatments that could reverse aging, this episode explores how regenerative medicine is making science fiction real, …

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Ani DiFranco: Fierce, Free, Creative & True 59:29

20d ago59:29

59:29

From punk rock revolutionary to bridge-builder, Grammy winner Ani DiFranco reveals how being canceled by her own community transformed her approach to activism and art. This intimate conversation explores how to maintain fierce convictions while fostering revolutionary love, featuring vulnerable insights about evolving activism, DIY independence, a…

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Future of Medicine: AI vs. Doctors, Who Wins? We ALL Do! [Ep. 2] 1:00:32

23d ago1:00:32

1:00:32

What if AI could help solve medicine's biggest blind spots? Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artificial intelligence could transform healthcare for both patients and providers. Drawing from her new book Dr Bot: Why Doctors Can Fail and How AI Could Sa…

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The Hidden Crisis in Children's Health | Dr. Elisa Song 38:52

23d ago38:52

38:52

For the first time in history, today's children are expected to have shorter lifespans than their parents — largely due to diet and lifestyle-related diseases. But there are things parents can do to help reverse this trend. In this episode, Dr. Melinda Ring talks with integrative pediatrician Dr. Elisa Song, author of Healthy Kids, Happy Kids, to e…

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Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments 1:15:58

27d ago1:15:58

1:15:58

In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life. Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this stru…

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Redefining Medicine with special guest Dr. Erika Schwartz 12:48

1M ago12:48

12:48

Get ready for an eye-opening conversation about taking control of your health! Our next episode of Redefining Medicine features a physician who's been challenging the healthcare system for over 30 years. Dr. Erika Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City built on the recognition that bio-identic…

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Future of Medicine: The Science of Super-Aging [Ep. 1] 1:04:29

1M ago1:04:29

1:04:29

What if we could spot disease decades before symptoms appear? Dr. Eric Topol, one of medicine's most influential voices, reveals how new AI-powered diagnostics and precision treatments are revolutionizing the way we prevent disease and extend healthy lifespans. In this illuminating conversation from our Future of Medicine series, discover the scien…

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How The World’s Worst First Date Led to a Video that Changed Everything 54:30

1M ago54:30

54:30

From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community. In this candid conversation about her new book, That's a Great Question, I'd Love to Tell You, she reveals practical strategies f…

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Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo 1:14:27

1M ago1:14:27

1:14:27

Learn how tiny habits can transform your life from the inside out in this spotlight conversation. Discover Mel Robbins' shockingly simple "High Five Habit" to flood your body with confidence chemicals. Learn James Clear's step-by-step system from Atomic Habits for turning small routines into remarkable growth. And get Nicole Vignola's neuroplastici…

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Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D. 54:19

1M ago54:19

54:19

What if your teenager's emotional storms and late-night worries aren't problems to fix, but signs of healthy development? Lisa Damour, Ph.D., author of The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, joins two parents for an intimate conversation that flips conventional wisdom about raising teens and you…

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5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb 1:09:50

1M ago1:09:50

1:09:50

Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath. In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Heal…

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Optimizing Brain Health in a Modern World with Dr. Austin Perlmutter 41:33

1M ago41:33

41:33

Protecting our brain and body in a world that's not always built for it can be a challenge. In this episode, Dr. Austin Perlmutter, a board-certified internal medicine physician unpacks the forces that inflame and impair our brains and offers tools to protect, nourish, and even rewire them. 00:00 Introduction to Brain Health 00:59 Meet Dr. Austin P…

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Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer 1:01:52

2M ago1:01:52

1:01:52

Parker Palmer shares how three seasons of profound depression led him to a surprising discovery about authentic living and finding your true calling. Through intimate stories of his journey from academic to activist to spiritual teacher, Palmer reveals why embracing our shadows and letting go of who we "should be" opens the door to who we truly are…

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Introducing: Decoding Women’s Health with Dr. Elizabeth Poynor 4:42

2M ago4:42

4:42

Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from hormones to metabolism to longevity—so you can thrive at any stage of life. A world-renowned gynecologic oncologist and advanced pelvi…

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The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight 58:51

2M ago58:51

58:51

Forget everything you think you know about aging. In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Drawing from her NYT bestseller, Joyspan: The Art and Science of Thriving in Life's Sec…

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How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke 55:46

2M ago55:46

55:46

When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisdom for anyone navigating major life transitions. In her new audio memoir, Someday, Now: A Memoir of Family, Reclaiming Possibility, and One Sicilian S…

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Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD 1:09:29

2M ago1:09:29

1:09:29

Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become. In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, sci…

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Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel 55:48

2M ago55:48

55:48

Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides. Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to …

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From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo 1:04:57

2M ago1:04:57

1:04:57

Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively. In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Le…

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Eat, Move, Think Better! with Dr. David Eisenberg 48:39

2M ago48:39

48:39

Food is finally being recognized as an essential part of medicine in institutions and kitchens across the United States. In this episode of Next Level Health, Dr. Melinda Ring welcomes Dr. David Eisenberg, a Harvard-trained physician, pioneer of culinary medicine, and founder of the Teaching Kitchen Collaborative—for an in-depth conversation on the…

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Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo 49:12

2M ago49:12

49:12

Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening. In this intimate conversation about his new book The Fifth Season: Creativity in the Second Half of Life, Nepo shares how aging isn't about decline but rather an invitation to strip…

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The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond 58:53

2M ago58:53

58:53

Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life. In this perspective-shifting conversation, leadership consultant Karen Walrond shares insights from her new book, In Defense of Dabbling: The Brilliance of Being a Total Amateur, revealing how letting go of…

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The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank 58:33

3M ago58:33

58:33

Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life. Learn why willpower i…

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Redefining Medicine with special guest Dr. Mimi Guarneri 11:03

3M ago11:03

11:03

In this informative podcast episode, Dr. Mimi Guarneri, a board-certified cardiologist and pioneer in Integrative Holistic Medicine, shares her expertise on women and cardiovascular disease. Dr. Guarneri discusses her approach to treating cardiovascular disease risk with a personalized heart health perspective. She emphasizes going "Beyond Choleste…

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An Impossible Dream That Became an Incredible Life | Dr. Bernard A. Harris Jr. 50:25

3M ago50:25

50:25

From gazing at stars on the Navajo reservation to becoming NASA's first African American spacewalker, Dr. Bernard A. Harris Jr. shares how to transform setbacks into launching pads for extraordinary achievement. In this powerful conversation, he reveals how seeing Earth from space changed his perspective on humanity, and offers practical wisdom fro…

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Feeling Like You’ve Fallen Behind in Your Own Life? This’ll Help. 1:00:32

3M ago1:00:32

1:00:32

In this collection of intimate essays, we explore what happens when we prioritize genuine presence over performance, deep connection over financial success, and authentic expression over social expectations. Through personal stories and practical insights, learn how small shifts in how we show up, communicate, and measure success can transform our …

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How to Stop Feeling Like It's You Against the World | Scott Barry Kaufman 54:15

3M ago54:15

54:15

Ever wondered why some people move past hardships while others get stuck in them? In this transformative conversation, Columbia professor Scott Barry Kaufman reveals the crucial difference between experiencing hardship and adopting a victim mindset, sharing research-backed strategies from his book, Rise Above: Overcome a Victim Mindset, Empower You…

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Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey 43:07

3M ago43:07

43:07

In this episode of Next Level Health @DrMelindaRing talks with @DrewRamseyMD about how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental healt…

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7 Keys to Making Work…gulp…fun! | Bree Groff 1:04:31

3M ago1:04:31

1:04:31

What if showing up as your most authentic, playful self was the key to doing truly brilliant work? Bree Groff, author of Today Was Fun: A Book About Work (Seriously), shares her radical rules for injecting more joy, creativity and aliveness into your professional life. An eye-opening listen for anyone who wants to finally merge work and life into o…

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Redefining medicine with special guest Dr. Austin Perlmutter 16:29

3M ago16:29

16:29

On this episode of Redefining Medicine, Dr. Austin Perlmutter—board-certified internal medicine physician, bestselling author, and educator—explores the powerful connection between neuroinflammation, mindset, and overall health. He shares how lifestyle inputs such as diet, environment, sleep, and stress shape our brain and body, and why inflammatio…

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The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart 46:01

3M ago46:01

46:01

Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and start trusting your own evolution. Drawing from his acclaimed memoir Shoutin' in the Fire, Stewart shares intimate stories about navigating faith, identity, and belonging, offering a fresh perspective on…

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The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo 1:14:53

3M ago1:14:53

1:14:53

Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship success, revealing why conflict isn't the problem—it's how we navigate it that matters. Learn practical tools from the Gottmans' decades of research, discov…

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The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks 59:03

3M ago59:03

59:03

Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us to connect in real life. In her new book Talk: The Science of Conversation and the Art of Being Ourselves, she shares the surprising science behind why messy, imperfect conversations often lead to deep…

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Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka 57:32

3M ago57:32

57:32

When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who held opposing views, he discovered something remarkable about the relationship between fear and curiosity. In this transformative conversation, Scott shares insights from his book "Seek: How Curiosity …

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Redefining Medicine with special guest Dr. Helen Messier 15:43

4M ago15:43

15:43

Dr. Helen Messier, M.D., Ph.D., Chief Medical Officer of Fountain Life, joins us on our latest episode of Redefining Medicine to discuss transforming healthcare from reactive to proactive through preventative health and longevity medicine. In this fascinating conversation, Dr. Messier shares insights from her extensive career dedicated to harnessin…

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How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW 1:07:06

4M ago1:07:06

1:07:06

What if those parts of yourself you've been trying to change or silence are actually trying to protect you? In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When P…

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How to Prevent Dementia & Keep Your Brain Sharp: Episode 25 18:29

4M ago18:29

18:29

6 Daily Habits to Help Prevent Dementia & Keep Your Brain Sharp | Dr. Austin Perlmutter Dementia and Alzheimer's disease are on the rise — but science shows your daily habits can significantly lower your risk. In this video, physician and brain health expert Dr. Austin Perlmutter shares 6 science-backed strategies to help prevent dementia, protect …

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The New Science of Psychedelics 13:38

4M ago13:38

13:38

The New Science of Psychedelics for Brain Health 🧠✨ For thousands of years, humans have turned to psychedelic plants and fungi—from psilocybin mushrooms to peyote cactus—for healing, ritual, and transformation. But now, cutting-edge neuroscience is uncovering how these substances may do more than alter consciousness—they may rewire the brain and re…

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Best + Worst Sugar For Brain Health: Episode 23 19:28

4M ago19:28

19:28

Is sugar toxic to the brain? From honey to aspartame, here's the sweet science of sugar and sweeteners for brain health. #health #brain #sugar This podcast is sponsored by Lichen Air. I helped start Lichen Air because air pollution is a top threat to brain health. We build science-backed air purifiers with advanced HEPA-14 filters and large-room ca…

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The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr. 58:53

4M ago58:53

58:53

Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide. In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confounding Affliction—and a Search for Relief, weaves tog…

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How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of] 1:08:01

4M ago1:08:01

1:08:01

Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become your greatest strength in family life. Get science-backed strategies straight from her book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You” and start turning …

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It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal 52:56

4M ago52:56

52:56

What happens when a former investigator who spent 26 years keeping her true self hidden decides at age 50 to let it all out on social media? Meet Sherri Dindal, who transformed from living life behind a mask to becoming The Real Slim Sherri, amassing 5.7 million followers by showing up with raw authenticity, humor and hard-won wisdom that's inspiri…

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Redefining Medicine with special guest Nichola Conlon, PhD 19:22

4M ago19:22

19:22

Dr Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, Dr Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of anti-ageing, rejuvenation and healthspan. Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a s…