Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.
In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Learn why some people stay calm while others get triggered, and master simple techniques to reset your system in moments of tension.
Episode Transcript
You can find Jonny Miller at: Nervous System Quotient (NSQ) self-assessment | Nervous System Mastery course
You can find Emiliya Zhivotovskaya at: Website | Instagram | 20 Tools to Tame Anxiety | Listen to Our Full-Length Convo with Emiliya
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- Join My New Writing Project: Awake at the Wheel
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