Best Average Triathlete Podcasts (2025)

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Troubleshooting 7 Common Race-Day Nutrition Problems 1:01:31

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2d ago1:01:31

1:01:31

With our bodies needing the perfect amount of fuel, fluids, and electrolytes to thrive on race-day, plenty can go wrong with our nutrition intake while on course. Coaches Jasmine Moezzi and Kathy Ward-Hudson join the podcast to help us troubleshoot the seven most common nutrition issues athletes may face during their race. From dehydration and cram…

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235. Money Shame, Hidden Debt, and Quiet Regrets 50:28

6d ago50:28

50:28

Send us a text From secret shopping bags to unopened retirement accounts, we all have financial decisions we’d rather forget. But keeping those choices hidden can erode trust, increase stress, and quietly damage our relationships. Join Anna and Tim as they break down the emotional weight of financial secrets, the psychology behind overspending, and…

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Troubleshooting 8 Common Race-Day Run Problems 1:02:58

9d ago1:02:58

1:02:58

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…

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234. Toxic Positivity and Spiritual Bypassing Are Hurting Us 55:24

13d ago55:24

55:24

Send us a text "Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize. Join Anna and Tim as they dive deep…

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Troubleshooting 7 Common Race-Day Bike Problems 1:03:33

16d ago1:03:33

1:03:33

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…

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233. How to Actually Support a Friend in Hard Times 46:49

20d ago46:49

46:49

Send us a text When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions. Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. …

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Troubleshooting 7 Common Race-Day Swim Problems 1:02:07

23d ago1:02:07

1:02:07

Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…

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232. Postpartum Rage and the Shame That Silences It 41:35

27d ago41:35

41:35

Send us a text Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion. Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biol…

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Running Strong On Tired Legs 1:02:41

1M ago1:02:41

1:02:41

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening y…

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231. How to Stop Feeling Lonely 45:29

1M ago45:29

45:29

Send us a text Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you. Join Anna and Tim as they explore why loneliness is so pervasive, how the pos…

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Chill Out: Cold Water Immersion for Triathletes 59:10

1M ago59:10

59:10

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temp…

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230. The Power of Discernment and How to Use It Well 42:22

1M ago42:22

42:22

Send us a text Ever say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That’s where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in values, data, and wisdom. Join Anna and Tim for a conversation about how to practice discer…

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Teamwork in Triathlon: Racing a Relay 1:04:04

1M ago1:04:04

1:04:04

Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us throu…

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229. What Healthy Couples Actually Do Part II 40:57

2M ago40:57

40:57

Send us a text It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive. Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to tu…

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Clipping In: Triathlon Bike Shoes, Cleats, and Pedals 1:04:27

2M ago1:04:27

1:04:27

A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros a…

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228. What Healthy Couples Actually Do Part I 31:04

2M ago31:04

31:04

Send us a text We often hear about what’s going wrong in relationships—but what about what’s going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed. Join Anna and Tim as they break down the habits and mindsets of healthy, loving couples. From emotional regulation to shared laughter and…

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Swim, Bike, Run, REST! Getting Rest Days Right 59:55

2M ago59:55

59:55

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a …

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227. The People You Don't Like and How to Handle Them Well 39:35

2M ago39:35

39:35

Send us a text Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your cool or your integrity? Join Anna and Tim as they unpack real-life strategies for setting boun…

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6 Big Time Swimming Tips for Triathletes 57:36

2M ago57:36

57:36

Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stress the importance of proper technique and the benefits dry land exercises. Michellie and Brandy also discuss working on your open water skills as well…

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226. Ghosting—Why People Do It, and What to Do Instead 53:04

2M ago53:04

53:04

Send us a text Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake. Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and ho…

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6 Big Time Cycling Tips for Triathletes 54:20

2M ago54:20

54:20

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit and explain the benefits of high and low cadence training. Crowie and Chris also share tips for str…

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225. How Your Body Holds Stress and What to Do About It 36:41

3M ago36:41

36:41

Send us a text We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen? Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based pra…

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6 Big Time Running Tips for Triathletes 51:44

3M ago51:44

51:44

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for trai…

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224. Why We Doubt Ourselves and How to Rebuild Trust 49:33

3M ago49:33

49:33

Send us a text In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from that cycle? Join Anna and Tim as they explore why we’ve lost our sense of self-trust and how …

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When to Ditch the Watch: Training Without Technology 58:42

3M ago58:42

58:42

Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Tibball and Will Usher join the podcast to break down training without technology. We have become so connected to our training gadgets that something wi…

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223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard 37:38

3M ago37:38

37:38

Send us a text Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier? Join Anna and Tim as they unpack the mental strength and resilience needed to keep going. Lea…

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5 Questions to Ask before Registering for a Race 54:58

3M ago54:58

54:58

When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questions you should ask before adding a race to the calendar. They'll discuss ways to lay out your season calendar and help you think through the "why" behin…

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222. How to Handle People & Situations Without Losing Your Cool 41:39

3M ago41:39

41:39

Send us a text Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger? Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challe…

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Mark Allen's 6 Rules for Day-to-Day Nutrition 1:00:24

3M ago1:00:24

1:00:24

As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IRONMAN World Champion and legendary coach Mark Allen shares his six rules for daily nutrition. He discusses the importance of nutrient dense foods, why…

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221. Why Are We Going Low Contact with Family Members? Part II 53:06

3M ago53:06

53:06

Send us a text Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always…

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Ace Your Assessment Workouts with Proper Pacing 1:05:25

4M ago1:05:25

1:05:25

Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strateg…

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220. Why Are We Going Low Contact with Family Members? Part I 48:18

4M ago48:18

48:18

Send us a text Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate. Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ti…

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Building a Powerful Body for Short Course Racing 1:03:40

4M ago1:03:40

1:03:40

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to pow…

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219. What If I'm Successful?? 52:00

4M ago52:00

52:00

Send us a text We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success yo…

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The Truth About the IRONMAN Time Commitment 59:44

4M ago59:44

59:44

IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This week, IRONMAN U Master Coach Michellie Jones and TriDot Coach Jeff Raines join the podcast to debunk all the time commitment myths about training for long…

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218. Exploring Talk Types with Amanda Kenderes, PhD 44:29

4M ago44:29

44:29

Send us a text Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communi…

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Revisiting Mastering Mental Skills for Massive Gains 1:04:33

4M ago1:04:33

1:04:33

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coa…

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217. Moving out of Fear and "What If?" Thinking 45:37

4M ago45:37

45:37

Send us a text Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. Th…

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Sustain Triathlon Success with Strength Training 1:00:28

4M ago1:00:28

1:00:28

Building a strong body is essential for sustaining triathlon success. This week strength savvy Coaches Matt Sommer and Elizabeth James walk us through the benefits and best practices for triathlon strength training. Building strength is more than just lifting heavy weights - it's also mobility, stability, and recovery. From walking into the gym for…

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216. Inside the Sugar Baby Experience with Brook Urick 1:03:17

5M ago1:03:17

1:03:17

Send us a text The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the soci…

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Home Sweet Home: Training Tactics For Where You Live 1:06:01

5M ago1:06:01

1:06:01

Whatever address you call home, where you live presents challenges and opportunities for your training. Whether you live in the heart of a major city or the remote countryside, at high elevation or at sea level, or even somewhere flat versus somewhere hilly, you have to adapt to get the most out of your training. Coaches Will Usher and Tony Washing…

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215. How to Be Less Unhappy 54:20

5M ago54:20

54:20

Send us a text Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moments. Whether you're facing challenges or simply seeking to improve your outlook, this episode…

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Fostering Fitness in the Triathlon Offseason 57:35

5M ago57:35

57:35

When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn’t mean we have to take time off from improving our fitness. Today, coaches Brady Hoover, Jeff Raines, and Ryan Tibball share how to make the most of your offseason. They’ll discuss extra …

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214. How to Have Difficult Conversations with Family 54:54

5M ago54:54

54:54

Send us a text Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and resolving conflict. Whether you're setting boundaries, seeking understanding, or just trying…

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Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More 1:04:11

5M ago1:04:11

1:04:11

We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after injury, incorporating more strength work to your workout schedule, and tips for open water swimming when open water isn't ne…

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213. How to Deal with Emotionally Immature People in Your Life 37:35

5M ago37:35

37:35

Send us a text Navigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share practical strategies for protecting your energy, setting boundaries, and fostering healthier interactions. Whether it’s a family member, friend, or coworker, they offer tools to help you stay g…

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Vanessa’s 5 Favorite Coach Cool Down Tips 1:04:37

5M ago1:04:37

1:04:37

For the last two years The TriDot Triathlon Podcast has ended the show with a tip from a TriDot coach. Today we celebrate our 100th coach cool down tip! Vanessa Ronksley joins Andrew Harley to look back on her favorite recordings. From what Vanessa tells herself everyday to the tip that is really ten tips, we recall some of the best cooldowns over …

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212. Traits of Emotionally Immature People 44:42

6M ago44:42

44:42

Send us a text Ever wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the traits of emotionally immature people. From poor emotional regulation to black-and-white thinking, this episode sheds light on common behaviors that cause frustration in relationships. Discover wh…

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Changing Gears: Improving Your Feel for Each Zone 1:06:36

6M ago1:06:36

1:06:36

Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a run? An athlete's fitness is constantly changing so therefore the the feel of each training zone will change as well. This week Coaches Jeff Raines and Ryan Tibball join the podcast to discuss the imp…

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211. How to Stop Being a People Pleaser 41:55

6M ago41:55

41:55

Send us a text Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your…