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Awareness Through Movement Podcasts

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An ongoing call to action for movement work and mutual aid efforts around the country. Kelly Hayes connects with activists, journalists and others on the front lines to break down what’s happening in various struggles and what listeners can do to help.
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Neurodiversity Podcast

Emily Kircher-Morris

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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communi ...
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Growing Together

Mission to North America

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Growing Together is a podcast dedicated to exploring church planting and vitality in the Presbyterian Church in America. Our goal is to connect leaders, increase awareness of the work being done through the denomination, and promote growth in the PCA through informative and engaging discussions. Tune in and participate in the movement as we grow together.
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The Endurant Show

The Endurant Movement

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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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Catholics Against Militarism (CAM) is an informal, grassroots, Internet-based movement of lay Catholics that seeks to identify and respectfully challenge militaristic attitudes in the U.S. Catholic Church. We conduct interviews with Catholics and other Catholic groups who are: 1) successfully registering dissent at the parish level, 2) raising awareness of the dangers of militarism through dialogue with fellow believers, and 3) spurring deeper, more honest reflection on the role of violence ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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I created Awakened Evolution because I know what it’s like to feel lost—disconnected from purpose, stuck in patterns, unsure how to step into my full power. My journey led me through deep transformation, and now I help others awaken, heal, and evolve. This movement is for those who refuse to settle—those who are ready to break free from limitations, deepen relationships, and embody their highest potential. Integrating ancient wisdom, modern psychology and embodied practices, I share my path ...
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Meathead Hippie

Emily Schromm

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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...
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Refrigerator Moms

Kelley Jensen, Julianna Scott

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Born from 20 years of friendship, during which they navigated the trenches of autism parenting and advocacy, the Refrigerator Moms is Kelley Jensen and Julianna Scott’s way of reaching out to parents waging the same battles they were. Their purpose with this podcast is to clear the fog, silence the noise, and find a path through neurodivergence for parents that are stuck between bad choices. They tackle parenting topics such as mom guilt, tantrums, pathological demand avoidance, siblings, me ...
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At Driven by Purpose, we spotlight purpose-led businesses, breakthrough technologies, and human stories that challenge limits and redefine what's possible. From adaptive innovations to inspiring leaders, we explore how purpose fuels progress and unlocks potential. Our community includes families navigating disability, visionary founders, Fortune 500 changemakers, and emerging creators — all united by a shared belief: that everyone deserves access, opportunity, and dignity. But this isn’t jus ...
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Recovery Stories Have Power

Faces & Voices of Recovery

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Life after addiction isn't just possible - it's the norm. Studies show 3 out of 4 people who experience addiction eventually recover. The Recovery Stories Have Power podcast aims to center that hopeful message through authentic conversations that bring together people from all pathways of recovery and recovery allies.Through these conversations, we’ll build awareness, challenge societal stigma, and celebrate the role that recovery plays in improving the lives of individuals, families, and co ...
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Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome. Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This pod ...
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The FEMCAST

Anita Whyte Moran

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The FEMCAST is a podcast and website, driven by a passion for empowering women and promoting gender equality, making a positive impact through storytelling, advocacy, and creating a supportive community to act as an inspiration to others who aspire to effect change. Through The FEMCAST, we are making it our mission to educate, empower, and encourage women to harness the power of their voices, share their stories, and raise awareness of the crucial issues affecting women today. By amplifying ...
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Wildly Well Mamas

Jamie Hardy Cooper

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This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspir ...
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Kickin' Cancer Cares

Baron Robison and Amanda Smith

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Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Her Boss Brain is the go-to podcast for ambitious women ready to stop surviving and start leading—in their careers, relationships, and most importantly, their own lives. Hosted by executive coach and leadership expert Pallavi Jain, this show is your weekly dose of real talk, inner work, and practical tools to help you reclaim your energy, authority, and joy. Through powerful solo episodes and conversations with resilient, purpose-driven women, you'll learn how to: Ditch burnout and self-doub ...
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The Finding Sessions

Natalie MacDonald

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The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me. Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatal ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower y ...
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Awarepreneurs

Paul Zelizer

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Thanks for checking out the Awarepreneurs podcast! My name is Paul Zelizer and I am passionate - you could say obsessed - about the intersection of 3 things: a) conscious business, b) social impact and c) awareness practices. I believe these 3 movements are some of the most dynamic movements on our planet at this time. Around the world. people are discovering how to lead with compassion and create businesses that truly are a force for good. Each week, I do a deep dive interview with a though ...
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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Welcome to the corner of real grace for your real life. Join Jennifer Sakata and special guests to navigate forgiveness, belonging, and empowerment as faithful expressions of God’s generous grace. But what is God’s grace? What is it not? What does grace look and sound like amid a busy and full-plated life? Through stories, authentic conversations, and biblical teaching, Jennifer helps bridge the gap between what we think about grace and how we live through it. Each episode helps shift our un ...
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Healing Through Love

Healing Through Love

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Healing Through Love – The Podcast Empowering survivors. Elevating voices. Inspiring change. Welcome to Healing Through Love, a safe space where survivors of domestic and family violence are seen, heard, and supported. Hosted by Sharlene Lynch and Rose Davidson, co-founders of the Healing Through Love movement, this podcast shares heartfelt conversations with survivors, advocates, and professionals who are creating change, breaking cycles, and offering hope. Each episode is a journey of cour ...
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Skirts Up!

Samantha Mandell and Melissa Matthews

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Get ready to hike up your confidence and kick societal expectations to the curb with Skirts Up, the hilariously honest podcast hosted by the dynamic duo, Samantha Mandell and Melissa Matthews! Tired of the flawless facade? Sam and Mel are here to spill the tea on their own epic fails, proving that imperfection is not only normal but the breeding ground for growth and laughter. More than just relatable mishaps, Skirts Up is a vibrant space dedicated to empowering women to fearlessly explore t ...
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Soil. What is it, really? It’s more than the dirt under our feet and the ground we stand on. Soil is living and life-giving. Listen as we unlock the mysteries of soil by speaking with people at the forefront of the soil health movement. “4 The Soil: A Conversation” is part of the 4 The Soil Awareness Campaign led by Virginia Cooperative Extension and the Virginia Soil Health Coalition. The campaign’s purpose is to raise awareness of soil as an agricultural and natural resource critical to so ...
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SPADE: The Podcast

Paul Anthony Henderson Jr

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SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood.Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful st ...
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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The Kind Leader

Gino Degregori

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Welcome to "The Kind Leader Podcast," your essential guide to the transformative power of kind leadership. Hosted by Gino Degregori, this series embarks on a quest to redefine leadership through the lens of empathy, compassion, and integrity. Each episode brings to light the profound impact of kindness in leadership, featuring conversations with a diverse array of leaders who have woven empathy into the fabric of their leadership, across various industries including tech, government, healthc ...
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The Doze Podcast

Soda Kuczkowski

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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...
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I see you. You know there’s a better way. You’re done with numbing, escaping, people-pleasing, feeling like you’re missing something. This podcast is your invitation to come home to your sexy feminine body and radical authenticity — through self-discovery, breath, movement, sweat, and the timeless wisdom of Ayurveda and hormone-smart biohacking. Yoga, Pilates, and mindful strength training aren’t just practices here — they’re your sacred rituals to awaken your sensuality, radiance, and fierc ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to dee ...
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The Age of Aquarius. The Dawn of a New Era. The “Shift”…. Whatever you want to call it, we are living in a time full of both promise and challenge. Join author, Eric Rankin and Community Connector, Michelle Anderson as they delve into any number of topics: From spirituality to energy medicine to dolphin intelligence to ancient aliens, no subject is too far outside of the box to discuss. In 2010, Eric’s bestselling novel “The Aquarians” became Amazon’s 2nd highest rated science fiction title, ...
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United We Spay

Stacy LeBaron

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Welcome to United We Spay - the show dedicated to promoting affordable spay/neuter services across the USA and beyond. In each episode, we delve into the heart of a movement that's changing the lives of animals and communities for the better. Our mission is clear: build awareness, educate, and empower. In this podcast, we'll explore the inspiring stories and voices that drive the spay/neuter movement, all while keeping our eyes on the bigger picture. Hosted by Stacy LeBaron, our team at Unit ...
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Listen.Think.Leap! is a creative movement podcast that introduces children to dance concepts, critical thinking, self regulation, body awareness and literacy skills through games and easy to follow movement instruction. At Listen.Think.Leap! we believe every child should have access to quality dance education and the tools to explore and build confidence in their creative voice through movement. We believe every child deserves the chance to engage in play based learning that doesn't happen i ...
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Empowerment Diaries with Lita Goddess of Growth: Build Your Sovereign Legacy Ready to build an influential brand that lasts beyond the algorithm? Welcome to Empowerment Diaries, the podcast that uses transformative storytelling as the bedrock of sovereign growth. Hosted by Lita Goddess of Growth, we explore how to move from social media reliance to a creative legacy built on owned assets and authentic connection. With a unique lens blending business strategy and therapeutic insight, I guide ...
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Episode Description:. Discover the intriguing science behind the profound impact of mindfulness on mental health. Learn how mindfulness practice can rewire your brain, reduce stress, and promote emotional wellbeing in todays fast-paced world. Key Takeaways:.- Understand the neuroscience behind mindfulness and its benefits for mental health.- Explor…
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Episode Description:.Discover the transformative power of mindfulness in enhancing your mood as we delve deep into practical techniques to uplift your spirits and foster a sense of inner peace. This enlightening episode of Mindfulness Unplugged:. Breathe Relax offers a wealth of insights to help you navigate through challenging times with grace, re…
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In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, even when everything around us insists otherwise. Jan explores what i…
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Episode Description:. Delve deep into understanding the destructive power of comparison in todays society and learn practical techniques to embrace individuality in Letting Go of Comparison. Unravel the secrets to self-love, acceptance, and mindfulness in this transformative journey towards self-discovery on Mindfulness Unplugged:. Breathe Relax. K…
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Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to …
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Episode Description:. Discover the transformative power of yoga as we delve into its benefits for mental well-being in our latest episode of Zen Breaths:. Quick Mindfulness Reset. Learn simple, effective yoga poses that can be easily incorporated into your daily routine, and experience the calming, invigorating effects on your mind and body. Key Ta…
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Emily Kircher-Morris talks with writer Amy Mackin, author of Henry’s Classroom: A Special Education in American Motherhood, about her experiences navigating the special education system for her son, Henry. They discuss the challenges of accessing appropriate resources, the impact of social isolation, and how community support can make a huge differ…
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What if you led your life the way a CEO leads a business — with clarity, confidence, and compassion? In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho shows you how to step into the CEO seat of your own life — not through hustle or perfection, but through awareness, self-love, and structure that supports your peace. You’ll lea…
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Welcome to season four!! Samantha and Melissa celebrate their podcast's unexpected growth during the break, hitting 6,600 listeners. The duo discusses their exciting plans for the new season, which includes conversations with experts in astrology, numerology tarot, neurologist and SOOO much more. They share insights from their own personal experien…
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On January 7th, 2025, Andi Wagner's life was forever changed. When she woke up that morning, it seemed like just another day—but within 24 hours, she would face not only the loss of her home to a devastating fire, but the loss of her entire community: schools, churches, businesses, restaurants...all gone forever. Of course she grieved, but as the m…
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What happens when you report abuse — and suddenly you become the problem? That’s not confusion. It’s a strategy. It’s called DARVO: Deny. Attack. Reverse Victim and Offender. In this episode of The FEMCAST, Anita Whyte Moran sits down with Dr Jen Fraser, author of The Gaslit Brain, to expose how DARVO works — and why it’s one of the most dangerous …
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Episode Description:. Discover the transformative power of mindful movement in enhancing both physical and mental well-being. This insightful episode delves deep into the interconnectedness of our body, mind, and spirit, demonstrating practical exercises to foster a healthier, more balanced lifestyle. Key Takeaways:. Learn the art of mindfulness th…
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Eckhart says the most important things we can do is transform our state of consciousness, realize our connection to the source and let go of our self-imposed limitations. He compares the transcendent realm to the sun. We are like a ray from that source, shining into this world. Eckhart believes everyone on the planet is a brief flicker of conscious…
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Episode Description:.Experience a transformative journey as we delve into the world of mindfulness with our top 5 recommended books. Each title offers practical strategies to cultivate inner peace and tranquility. From understanding the science behind mindfulness to mastering mindfulness techniques, these books are your keys to a calmer you. Key Ta…
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Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released …
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Hosts Julianna Scott and Kelley Jensen dive into Applied Behavior Analysis (ABA), exploring its evolution from Ivar Lovaas's pioneering work to modern practices. They address common myths and criticisms while sharing personal experiences of how ABA transformed their families. From potty training to turn-taking and communication skills, the hosts ex…
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We all love learning — reading books, listening to podcasts, collecting insights that make us feel inspired. But here’s the truth: knowing isn’t transformation. Doing is. In this pivotal episode of Her BOSS Brain, host Pallavi Jain invites you to hit pause on passive consumption and step into intentional action. Drawing from her own journey of self…
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Dr. Richard Tedeschi, the psychologist who coined the term Post-Traumatic Growth (PTG), joins host Neal Tricarico for a heartfelt and transformative conversation exploring the journey from trauma, loss, and grief toward healing, recovery, and personal growth. Neal shares his own journey after the devastating loss of his and his wife Samara’s son, A…
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What if leadership wasn’t about control, but generosity? In this heartfelt episode of The Kind Leader Podcast, host Gino Degregori sits down with Joe Davis, former Senior Partner and Managing Director at Boston Consulting Group (BCG), where he led North America, co-founded BCG’s Washington, D.C. office, and launched both the Public Sector Practice …
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Ep. 94 "Sleep isn’t what you do when you’re done working—it’s what makes everything else possible". Before the live episode with Maryann Rivera-Dannert drops from the Aligned Entrepreneur Pod-a-Thon, host Soda Kuczkowski invites you to pause, breathe, and realign. In this reflective episode, Soda reframes sleep from being a passive recovery period …
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Episode Description:. Rejuvenate your spirit with this special Self-Care Sunday episode of Zen Breaths:. Quick Mindfulness Reset. Discover effective self-love practices to refresh your mind, body, and soul. Learn how to prioritize yourself and cultivate a deeper connection with your inner self. Key Takeaways:.- Understand the importance of self-car…
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In this powerful episode of Driven By Purpose, co-host Evan Rosenbaum opens up about his new role as the Inclusion Chair at his daughter's school and the emotional toll of being a constant advocate for accessibility. Alongside Isaac and Mike, the team explores what true community support looks like, why everyday actions matter, and how well-meaning…
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Episode Description:. Dive deep into the art of creating a balanced daily routine that nurtures your mind and body. Discover practical tips on integrating mindfulness practices into your everyday life for improved mental clarity, focus, and overall well-being. Key Takeaways:. Learn actionable strategies to develop a personalized mindful daily routi…
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Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and …
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process …
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Episode Description:. Discover practical techniques for managing difficult emotions with mindfulness in this insightful episode of Mindfulness Unplugged:. Breathe Relax. Learn how to navigate challenging feelings effectively and maintain peace within. Key Takeaways:.- Understand the role of mindfulness in emotional management.- Practical exercises …
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Episode Description:. Kickstart your day with a revitalizing morning routine designed to boost concentration and focus on Zen Breaths:. Quick Mindfulness Reset. Learn practical tips and techniques to supercharge your mind, increase productivity, and set the tone for a focused, successful day. Key Takeaways:. - Understand the importance of a consist…
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Send Lita Goddess of Growth encouragement What if the algorithm isn’t your audience and the grind isn’t your path to growth? We open the door on a season of deliberate change: combining four sites into one living hub, rebuilding a platform we actually own, and choosing strategy over endless posting. Along the way, we pull on a headline that should …
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