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The Consistently Good Podcast

Bare Performance Nutrition

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It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN and Bat City Running Coach—The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, a ...
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Mindful Sport Performance Podcast

Dr. Keith Kaufman & Dr. Tim Pineau

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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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Tired of men talking over you? Frustrated by those who see feminism as a “threat”? Settling for the bare minimum? Welcome to the only female forward podcast bold enough to match the audacity of mediocre men - The Audaci-Tea! Meet your hosts, Lisa and Sovereign: two fearless women serving up the unapologetic truth about everything from navigating dating and relationships to dismantling double standards. We’re calling out myths, rewriting the feminist playbook, and giving women the tools to li ...
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Esoterotica is a revolving cast of poets, writers, and storytellers based out of New Orleans exploring what it is to be sensual, sexual, creative, and connected. Erotica is defined in the dictionary as "literature or art designed to arouse sexual desire." We do not think this is enough. To us, erotica explores an integral part of the human experience, the pleasures of the senses. It combines the two binders of humanity, written language and sexual experience. We encourage you to enjoy this e ...
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If you're looking for a unique perspective on sports, we'll bring you the content you want. Through interviews with different guests around the sports industry, we are delivering a panoramic view on sports. My goal is to help you see the world of sports through a different lens!
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The Bare Metal Cyber CCISO Audio Course is your complete, executive-level training companion for mastering the Certified Chief Information Security Officer (CCISO) certification. Built for experienced cybersecurity professionals and strategic leaders, this Audio Course delivers over seventy focused episodes covering every domain, concept, and competency area tested on the official EC-Council exam. From governance, risk, and compliance to strategic planning, vendor oversight, and technical co ...
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Welcome to Marnie Merrilees, Psychologist PODCAST. Where we discuss psychology and psychological skills for high performance and everyday life. I am Marnie, a Psychologist specialising in High Performance and Mental Wellbeing, with over 20 years experience. I am passionate about empowering others to be the best version of themselves and achieve optimum performance. This PODCAST discusses psychology and science-based psychological tools, including how our brain and its interconnections with o ...
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Feeling alone in the craziness that is your classroom? Looking for someone to rescue you from the exhaustion and overwhelm of your everyday music teacher life? Hi, I'm Jeanette. A passionate music teacher with over 2 decades of experience working with students, balancing the mayhem, and helping educators like you navigate the chaos. Join me as we explore what makes teaching general music so darn hard, tackle the unique challenges we face, and transform our music teacher lives so that every d ...
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The Pastie Tapes

The Pastie Tapes

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The Q&A for the T&A, The Pastie Tapes is a podcast dedicated to burlesque origin stories. Burlesque performers nearly bare it all on stage - but sometimes we want a little talk to go with that walk. Who IS this performer? What’s their story? What do they have to say? What do they actually sound like?! TPT uncovers glittery nuggets of wisdom and insights through thoughtful questions and engaging dialogue with host & producer Siomai Moore. In each episode, burlesque performers & industry figur ...
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Welcome to the Born to be Barefoot podcast, where we thrive on adventure, and strive to spread knowledge in the ways of optimal movement, balance, and longevity in activity. Your guides, Stuart Gordon and Katie Tsuyuki are dedicated to taking you on a journey of wild stories, and informative tips and knowledge from other forward-thinking trail-blazers. Tune in each week as we meet with courageous guests like Olympic snowboarders, extreme runners, cross-country backpackers & people who enjoy ...
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The DaDa Network

The DaDa Network

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Join hosts Caligula Q. Strawman, K-Slick, Incitatus, Miss Ellanea & others as we review games, watch movies, and talk of everything and nothing. Find all our different shows under The Dada Network header: • +10 XP: The only video game review cast with a sensible rating system. Join Caligula, K-Slick, Incitatus & others for hilarious and insightful reviews of the next game you're gonna want to play. • A Conversation with Everyone: Caligula attempts the Sisyphean task of interviewing every per ...
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Get ready for an entertaining ride through the glitzy, glamorous, and oh-so-dramatic world of Bravo and beyond! Whether it’s the catfights in the Real Housewives franchises or the jaw-dropping twists from your other favorite reality shows, we’ve got you covered. Tune in with the BravHos, Laura and Kristen, for a fun and witty deep dive into the ultimate guilty pleasures of reality television.
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Sports writer Bill Rabinowitz joins me to unpack his new book Buckeye Brotherhood, the people-first stories from Ohio State's national championship season, and what it really takes to build a career in sports media today. We cover interviewing 50+ players and coaches, the leadership arc of Ryan Day, and why great reporting starts with listening. If…
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In this episode, we talk social polarization through the lens of sport rivalries. Is it true that "to hate like this is to be happy forever" or is there advantage in loving even our fiercest competitors? Weigh in on the discussion! Social Media Mentioned: Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc YouTube: Mindful Sport Pe…
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In this conversation with former elementary music teacher Kris Brown, we dive into his journey and the creation of Sound Thinking Interactive. Learn how his platform is setting the new standard for music teacher support by providing an accessible, Kodály-inspired curriculum and professional development that integrates directly into your daily teach…
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Iron deficiency sneaks up on endurance athletes—and I’ve felt it. In this episode, we break down why it happens (diet gaps, sweat loss, foot-strike hemolysis, heavy training) and how to fix it for good. You’ll learn what ferritin and hemoglobin really tell you, why heme iron absorbs differently than plant sources, and when smart supplementation mak…
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In this week’s episode of The Audaci-Tea Podcast, hosts Lisa and Sovereign sink their teeth into the world of emotional vampires — the people who drain your peace, your joy, and your energy. They explore how to recognize these emotional leeches, the red flags of covert narcissism and drama addiction, and how to protect your energy with healthy boun…
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Coach Marianne "Coach B" Blackwell knows what it takes to compete. From growing up in Middleton, Idaho, to leading her team at Brigham Young University to the Sweet 16, she's experienced every level of the game — and now she's shaping the next generation of athletes. In this conversation, we cover: How growing up in a competitive family molded her …
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Stop beating yourself up over a lesson flop! I'm sharing the F.A.I.L. Framework, a simple, four-step tool that will forever change your narrative about failure. Learn exactly what to do when your lesson plan fails and how to give yourself the grace you give your students to build true resilience. ----------------------------------------------------…
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Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all…
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In this week’s episode of The Audaci-Tea Podcast, hosts Lisa and Sovereign unpack the “Cool Girl” archetype; the effortless, chill, low-maintenance woman who always puts men’s comfort first. They explore how this myth was built to serve patriarchy, how it pressures women to suppress their emotions and identity, and why rejecting it is a radical act…
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DJ Clark's story is one of perseverance, grit, and the reality of chasing a dream. From Oceanside, California to Idaho State University, DJ carved out a path as a standout defensive back. After going undrafted, he earned NFL tryouts with the Carolina Panthers and Green Bay Packers, where every rep determined his future. In this episode, DJ dives in…
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Chaos October got you down? In this survival guide episode, we share the secret to channeling student energy! I'm diving into our best high-energy music lessons for October and sharing easy, seasonal activities like Room on the Broom and Spooky Scary Skeletons to help you keep kids focused and your sanity intact. -----------------------------------…
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In this halfway mark of the season, coach dives into the intricacies of selecting races and the critical role of periodization in marathon training. Learn how to avoid common pitfalls like overtraining and understand the importance of integrating rest and variation into your regimen. Whether you're aiming to break personal records or stay injury-fr…
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Dive into a fast, no-fluff overview of what this podcast delivers, who it’s for, and how each episode helps you level up with practical, real-world takeaways. In this trailer, you’ll hear the show’s promise, the format you can expect, and a sneak peek at the kinds of stories, tips, and expert insights coming your way. Hit follow to get new episodes…
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In this week’s episode of The Audaci-Tea Podcast, hosts Lisa and Sovereign welcome back special guest The Public Offender to unpack what it really means to perform masculinity, and how this performance shapes men’s behavior, women’s safety, and the structure of society itself. Together, they explore how cultural scripts of “manhood” are reinforced …
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Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened wh…
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Feel overwhelmed by the idea of using AI? In this episode, AI consultant E.Lisa Jansen-Jones gives us the simple C.A.L.M. framework for mastering AI lesson planning and professional communication. Learn how to use tools like Custom GPTs and Claude to save time and reduce your workload—no tech genius required! ---------------------------------------…
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In this episode, Jeff is covering the evolution of running technology and its significant impact on the sport. He discusses the advancement of shoe technology, the accuracy of GPS watches, the certification process of race courses, and modern recovery tools like the AlterG treadmill and dry needling. Learn how all these innovations have contributed…
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How do you rebuild your life when it feels like everything has been stripped away? In this powerful episode of The Game Time Guru, I sit down with Chad Dunn — former inmate turned CEO & Co-Founder of MOVE Human Performance in Arizona. Chad's journey isn't about luck. It's about grit, discipline, and choosing to keep moving forward one step at a tim…
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In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. From the 80/20 and 10% rules to hydration myths and the best running shoes, Jeff brings science and evidence-based insights to help you improve your performance and training. This one promises to provi…
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Have you ever heard a man drop some bizarre terminology when talking about women? Words that sound more like a conspiracy than a conversation? In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa and Sovereign break down the language of the “Red Pill” and decode the toxic phrases that reveal insecurity, misogyny, and control. They unpa…
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Former Purdue walk-on Jake Thieneman went from last man on the roster to scholarship starter—despite nine surgeries—and earned opportunities with the Giants, Colts, and 49ers (Super Bowl run). In this candid conversation, Jake breaks down the mindset, systems, and discipline that carried him through injuries, depth charts, and cuts. Then he unpacks…
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Are you looking for a fun, engaging, and no-prep way to get your students moving in music class? In this episode, I sit down with Leanna O'Brien, founder of Soaring Scarves Academy, to talk about the power of movement-based learning. Leanna shares how scarf dancing for kids can be a game-changer for engagement and literacy and how her academy provi…
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In this second episode of The Consistently Good Podcast, Jeff breaks down why the marathon owns such a deep place in his heart. From its roots in ancient Greece to today’s start lines packed with every kind of runner, the marathon tells a story of grit, culture, and community.He'll cover the barriers and breakthroughs—how coaching, fueling, and eve…
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On the debut of The Consistently Good Podcast, Jeff sits down with BPN Founder and CEO Nick Bare to talk about what it really takes to build something that lasts. From turning a small supplement company into a world-class fitness brand, Nick shares the lessons that shaped him—servant leadership, humility, and the daily discipline of gratitude and t…
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Season 1 kicks off on 9.24.25 It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN Coach, Bat City Running Coach, and former elite runner—The Consistently Good Podcast is built for athletes chasing more than finish lines. This is where endurance meets resilience, mindset drives performance, and training …
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Have you ever felt like you're losing a piece of yourself in a relationship? Like the 'you' before your partner slowly fades away? In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa and Sovereign are diving deep into why so many women find themselves in this exact situation, exploring the subtle shifts and societal pressures that lea…
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Exercise scientist and biohacking pioneer PJ Glassey (founder, X-Gym; author, Cracking Your Calorie Code) joins the Gametime Guru to deliver a playbook for busy athletes: morning hydration that actually absorbs, nutrition on the road for tournaments and travel, and a 21-minute, twice-weekly time-under-tension program that builds precision, coordina…
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Standard YouTube Outro: Have you ever wished you could get personalized advice for your choir challenges? In this special Q&A episode, we're answering your most-asked questions about choir, covering everything from warm-ups to two-part harmony. You'll get practical choir rehearsal tips that you can use today! ---------------------------------------…
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In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa, Sovereign, and Gwen are joined by special guest Amber Akilla! Amber is a DJ, online personality, and unapologetic advocate of living authentically. In this epsiode, Amber shares her philosophy of being hot and having fun, centering confidence, independence, and self-acceptance as to…
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Former Boston University Division I soccer player Ty Johnson joins me to talk about: The challenges and opportunities in U.S. soccer vs. global systems Club vs. high school soccer and what recruiters really look for The cultural shift from Miami to San Francisco during his youth career Transitioning from athlete to media host (Live with Tai) and en…
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The pressure of concert season can feel overwhelming, but it doesn't have to be. This episode is your stress-free playbook for how to plan a school concert. I'll share simple strategies for simplifying your repertoire, streamlining rehearsals, and reducing your workload, so you can make your next performance a truly joyful one. --------------------…
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In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa, Sovereign, and Gwen expose the dark underbelly of the “Passport Bros” movement, where Western men travel abroad seeking relationships with women in countries that often have less gender equality and opportunity. From exploitation disguised as romance to the illusions of “traditional…
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Coach Brandon Buck returns to discuss The Edge Leadership Summit, happening September 16–17, 2025 at Boise State University's Stueckle Sky Center. We dive into: Why leadership events are transformational The meaning of "The Edge" in sports, business, and life The powerful speaker lineup featuring Coach Chris Petersen and others Why investing in you…
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Looking for tips on how to make choir fun? In this episode, I'm joined by my friend and colleague Bethany Main to talk about the "foundation of fun" in a choir. We'll share our strategies for creating a joyful, engaging program that benefits both you and your students. Plus, we're announcing the first-ever Choir Tune-Up Summit! --------------------…
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In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa and Sovereign pull back the curtain on the “Manosphere”, the digital rabbit hole pulling young men into misogyny through algorithm driven feeds. From TikTok trends to YouTube pipelines, they explore how social media is shaping worldviews and fueling a growing crisis in how boys and m…
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At just 20 years old, Caeden "Prettiest" Scott is already building his name in the Bare Knuckle Fighting Championship (BKFC). In this episode of The Gametime Guru Podcast, I get to dive into Caeden's journey—from his early days in boxing gyms to his undefeated run in bare knuckle competition. Listeners will hear about: The unique challenges of bare…
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Feeling overwhelmed by a huge wish list and a tiny budget? This episode is your definitive guide to how to supply your music room on a budget. We're talking with Jessica Palmer from West Music to get the inside scoop on how their team helps teachers maximize their funds, build a long-term plan, and find the resources they need. --------------------…
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In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa, Sovereign, and Gwen ask the question, "Is motherhood a choice, or is it a trap we're all expected to fall into?" For generations, society has pushed a narrative about women’s ultimate purpose. But what if that narrative isn’t just outdated, but actively harmful? This episode unpacks…
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In this episode, I sit down with Coach Tim "Coach Beast" Whitehead—an ESPN award-winning coach who has transformed youth football through his focus on character, culture, and community. Listeners will gain insights into: Coaching philosophies that build athletes AND leaders Why fundamentals like blocking & tackling are the ultimate advantage How NI…
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Feeling burnt out and overwhelmed? In this episode, I sit down with my mentor, Sara Campbell, to talk about achieving a sustainable music teacher work-life balance. We discuss common challenges, the importance of setting boundaries with ourselves, and how to build a career that truly supports your life. ---------------------------------------------…
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In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa, Sovereign, and Gwen are joined by special guest Nikita, also known as "Bimbo University" online. Nikita helps unpack the recent rise of conservatism and its attempts to subjugate women and roll back hard-won rights. But first, in Tea Time, the hosts dive into Halle Berry's ex-husban…
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From the grind of JUCO football to the shelves of Amazon's bestseller list — Nick Peck's journey is proof that resilience wins. In this episode of The Gametime Guru Podcast, former college football player and author of Only Way Out shares his incredible story of overcoming adversity, using sports as a lifeline, and turning his life lessons into a p…
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Are you feeling overwhelmed by your crazy music teacher schedule? Today, we're cutting through the noise with a three-part plan to help you not just survive, but thrive. In this super quick episode, I'm sharing sanity-saving strategies on prioritizing, using lesson prep hacks, and setting boundaries. Tune in to learn how to manage a crazy music tea…
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In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa, Sovereign, and Gwen take on the conversation around men’s mental health and how outdated expectations of masculinity contribute to loneliness, isolation, and emotional underdevelopment. They unpack how this crisis impacts women too, from the extra emotional labor placed on them to t…
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In this episode of The Gametime Guru Podcast, we sit down with Shea McClellin — small-town Idaho athlete turned Boise State football star, first-round NFL Draft pick, and Super Bowl champion with the New England Patriots. Shea takes us inside his football journey: His path from Marsing High School to Boise State's powerhouse teams The challenges an…
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The ladies are back in the living room diving deep into The Valley reunion part 2, where they break down Jax Taylor's performative apology tour and praise Brittany for finally not letting him get away with his typical manipulation tactics! They discuss whether nice people like Danny and Nia really belong on reality TV (spoiler: they're too sweet fo…
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Just landed your first music teaching job and feeling a mix of excitement and pure anxiety? Don't worry—we've got you. This episode is packed with essential music teacher tips for first year teachers, breaking down those big questions into manageable steps. We'll walk you through a simple three-phase plan: what to do before day one, how to build a …
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In this week’s episode of The Audaci-Tea Podcast, your hosts Lisa, Sovereign, and Gwen break down the most harmful dating advice women get from so-called “Pick-Me” mentors, and why being “chosen” should never be your goal. From Auntie wisdom at family gatherings to viral advice from online coaches, we unpack the hidden misogyny behind it all. But f…
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Ever wondered how Olympic National Governing Bodies secure sponsorships—and why they truly need them? This week on The Gametime Guru Podcast, Shane Larson sits down with Rem de Rohan, Chief Revenue Officer at Aggregate Sports, to uncover the behind-the-scenes world of Olympic sponsorships. From connecting brands with participants, to telling authen…
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