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Behavioral Health Podcasts

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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Untangle

Untangle

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or are seeking relationship advice or dealing with challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thin ...
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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DDx

Figure 1

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DDx is medical shorthand for differential diagnosis, and this is a podcast about how doctors think and learn on the job. It’s hosted by Dr. Raj Bhardwaj and is produced by Figure 1, the global knowledge-sharing platform for medicine.
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Audio research news

The Transmitter

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Your latest update from The Transmitter, an essential resource for the neuroscience community, dedicated to helping scientists at all career stages stay current and build connections. Read more: https://www.thetransmitter.org/
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Welcome to Behavioral Health Today, a podcast by Triad, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast shares unique and relevant topics occurring within our world and communities with a mental health professional perspective.
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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitnes ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Question Your Thoughts: Change Your World

Grace Bell, change coach + therapist

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Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
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Different, not broken

Lauren "L2" Howard

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You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronicall ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Advancing Health

American Hospital Association

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Advancing Health is the American Hospital Association’s award-winning podcast series. Featuring conversations with hospital and health system leaders and front-line staff, Advancing Health shines a light on the most pressing health care issues impacting patients, caregivers and communities.
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CentralReach is proud to present its new limited web series, The Behavioral View. Hosted by three CentralReach BCBA-D panelists and featuring a new guest panelist each episode, the series tackles important topics around behavior analysis to engage in forward-thinking ABA conversation.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Simple Families

Denaye Barahona Ph.D.

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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.
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Behavioral Health Integration is meant to raise knowledge and awareness of the behavioral health field for those planning to enter the field and the professionals that are currently in it. Behavioral Health Integration prides itself on discussions and topics on mental health and substance abuse interventions being used as a collaborative approach to improving the lives of others.
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Conversations on Health Care

Community Health Center, Inc.

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Conversations On Health Care features in-depth discussions on health policy and innovation with industry newsmakers from around the globe. The podcast is produced by Community Health Center, Inc., Connecticut’s largest provider of medical, dental and behavioral healthcare to the underserved, and hosted by Founder, President and CEO Mark Masselli and Vice President and Clinical Director Margaret Flinter.
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MedLink Health Connections explores the health services available at MedLink Georgia and education about various health topics, offering insights into affordable care, preventative health tips, and community wellness resources. Join us as we connect you to expert advice, patient stories, and the latest updates from MedLink Georgia—your partner in health and well-being!
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Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what y ...
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Thriving With ADHD

Animo Sano Psychiatry

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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...
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Clearer Thinking is a podcast about ideas that truly matter. If you enjoy learning about powerful, practical concepts and frameworks, wish you had more deep, intellectual conversations in your life, or are looking for non-BS self-improvement, then we think you'll love this podcast! Each week we invite a brilliant guest to bring four important ideas to discuss for an in-depth conversation. Topics include psychology, society, behavior change, philosophy, science, artificial intelligence, math, ...
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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Watching Mental Health

Watching Mental Health

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Watching Mental Health Radio breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
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SchoolPulse is reshaping student mental health by shifting from reactive crisis response to proactive, human-driven outreach. What began as a simple “check-in” text has evolved into an ongoing relationship, real people listening, supporting, and gently nudging students toward resilience long before challenges escalate. In this episode, Peter Fenger…
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With more than three decades of leading innovation at the intersection of healthcare and technology, John Trimmer has built a career centered on improving lives through smarter systems of care. He is an accomplished healthcare and technology executive with leadership experience spanning behavioral health, digital health innovation, and venture deve…
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In this episode of our mental health podcast, we sit down with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, and Page Feller, NCSE, ICS, LPC, MAC, CSAC, Clinical Operations Supervisor. Together, Christina and Page dive into Rogers Behavioral Health’s WORTH IT program, a groundbreaking telehealth initiative that provid…
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In this special episode I had the distinct pleasure of having a Professor of Law at Mitchel Hamline school of law Natalie Netzel. In this episode we get into many excellent topics and wonderful discussions on Natalies educational journey from the reasons why she pursued a counseling career then eventually transitioning to law school then eventually…
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LifeStance therapist Threasa Kluever offers helpful insights on Dialectical Behavior Therapy (DBT)—an evidence-based approach that helps individuals build skills for managing emotions, navigating relationships, and improving overall well-being. Tee shares her professional journey and how she came to specialize in DBT, offering accessible explanatio…
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Behavioral health shortages hit rural communities especially hard. In recognition of National Rural Health Day on November 20, Sutter Health's Dan Peterson, CEO of Behavioral Health Services, and Matthew White, M.D., chair of the Behavioral Health Service Line, share how the system is expanding behavioral health access across rural Northern Califor…
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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Satisfaction is one of the three macronutrients of happiness, yet it has a way of slipping through our fingers. We reach a long-awaited goal, feel a brief lift, and then find ourselves wanting something more. In this episode of Office Hours, I explore why this happens and how our ancient impulses keep pulling us back toward craving and comparison. …
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Hey, Heal Squad! Holiday shopping doesn’t have to be stressful…and in this episode, Maria shares her top healing holiday gifts to make it easy. 🎁✨ From cozy home must-haves and kitchen favorites to wellness essentials, travel hacks, and thoughtful stocking stuffers, these are the tried-and-true items Maria actually uses and loves, and would be thri…
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Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vita…
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Am I Helping People Who Are Suicidal? Should I Worry about My Daughter's Anxiety? Disarming Yourself The answers to today's questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Here are the questions for today's podcast. George asks: Would my approach help someone who is suic…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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Today's Grace Note is about making inquiry accessible—because you don't need perfect conditions to question your thoughts. Someone once asked me: "How long does The Work take? I don't have time to journal for an hour every time I'm upset." Here's the truth: you can question a thought in under five minutes. In the car. While making coffee. While you…
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"I Can't Stop" - Is It True? | Client Story Using The Work "I can't stop eating." or I can't stop drinking or I can't stop thinking about my ex-boyfriend. If you've ever thought this and felt completely defeated by it, this video is for you. Today I'm sharing a common client story about what happens when we question this thought using Byron Katie's…
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Happy Sunday, Heal Squad! We’re back with another Sunday Set-Up, and we’re diving into something most people never learn but everyone needs: Shadow Love. We’re taught the shadow is the enemy, but what if that’s backwards? What if the shadow isn’t the wound, but the bodyguard, the part of you that’s been trying to protect you all along? We’ll explor…
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I need to go on the record. The Wet Bandits are NOT the villains in Home Alone. This episode is a full rewatch reckoning. The kind that hits you sideways once you’re an adult and can’t unsee what’s actually happening on screen. And we’re meant to call it festive. This is not a cosy nostalgia episode. It’s time to get a little uncomfortable and unde…
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I started Grace Notes, my newsletter to readers, in 2011. My first note began with "LIVE! From the New Year's Cleanse!" In 2011, about 6 years into using The Work of Byron Katie to question my stressful stories, I was amazed to realize how much calmer and more peaceful I was in my life in general. I felt nothing like I once had felt. It was like a …
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Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want. How most of us don’t get the life we wish f…
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In this episode, we look beyond treatment selection and dig into the real reason so many psoriasis therapies fall short: patients stop using them far sooner than clinicians expect.Dr. Raj Bhardwaj speaks with dermatology expert Dr. Steve Feldman, whose decades of research reveal that adherence isn’t about patient stubbornness—it’s about behavior, a…
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In this episode, we step back from the exam room and look at plaque psoriasis as a whole-body condition—not just a skin disorder. Dr. Raj Bhardwaj speaks with rheumatologist and clinical epidemiologist Dr. Alexis Ogdie about how systemic inflammation, metabolic risk, and early signs of psoriatic arthritis intersect in ways clinicians can easily mis…
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This episode takes a deeper look at how clinicians navigate the real-world complexity of treating plaque psoriasis, moving far beyond textbook definitions of severity. Dr. Raj Bhardwaj sits down with leading dermatologist Dr. Andrew Blauvelt to unpack how early decisions, evolving guidelines, and patient-centered goals—especially the push for compl…
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What if the part of you that does crazy or unwanted behaviors, like emotionally eating, isn't your enemy? What if it's actually trying to protect you? In this video, I share the way I love to work with compulsions: first, to bring curiosity to the conversation. The Internal Family Systems (IFS) perspective on binge eating and emotional eating is on…
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Summit Pointe is governed by a volunteer Board of Directors who oversee the execution of our mission to provide ”the highest quality behavioral health services to help individuals maximize their potential.” In this Summit Pointe Board Spotlight, military veteran and Sgt. Sean Brown with the Marshall Police Department shares the law enforcement view…
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Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a gong two inches from your forehead, initial judgement about the city and then universal revelations. On that note, how the universe se…
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TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/jodiwellman Book: ⁠⁠You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode gi…
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In this heartfelt clip, Annie opens up about the complexities of navigating family dynamics and emotions following a period of personal struggle. She reflects on the challenges of explaining the current state of her world, particularly the grief and trauma that don't have finality. Annie shares the difficulties of making decisions that impact her c…
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Many people still hold outdated beliefs about HIV, leading to fear, missed testing, and preventable infections. In this episode, Dr. Wagenbrenner, an internal medicine physician at MedLink, breaks down the essentials—how HIV affects the immune system, how it differs from AIDS, and why accurate information saves lives. We cover national and Georgia-…
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Originally broadcast December 11, 2025 Congress is scrambling to find a solution to the enhanced Affordable Care Act subsidies that expire at the end of the year. Without action, premiums are set to rise sharply for millions of Americans, creating a major health care cliff as 2026 approaches. Congressional reporters Sandhya Raman (CQ Roll Call) and…
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Originally broadcast December 4, 2025 The doctor who once led the Centers for Disease Control and Prevention sees trouble ahead: “It’s not good…what we have seen from Europe is a very early and very severe flu season, something that could mean more hospitalizations.” Dr. Tom Frieden says confusing vaccine guidance, limited access and weakened publi…
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In this Solo Thoughts episode, Peter McGraw talks directly to you about how singles are reshaping work, housing, finance, and community. The rise of single living isn’t a passing fad— it’s a structural shift. Yet our institutions remain stuck in a world built for two. That disconnect is where the Solo Economy sits. Is the world ready? No. Join the …
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Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break down what energy really is, how disconnection shows up in the body, and why stress, trauma, and burnout all live in your nervous sy…
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Hallucinations are the most recognized—and most misunderstood—symptom of schizophrenia. Movies depict them as dramatic, terrifying commands or cinematic visions, but the lived reality is far more complex. In this episode we unravel what hallucinations actually are, why they happen, and how people learn to live with them. This episode is a special f…
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In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-styl…
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Dr. Eugene Lipov is a leading expert in treating post-traumatic stress and the pioneer of using Stellate Ganglion Block (SGB) to alleviate PTSD/ PTSI symptoms. Inspired by his own family’s struggles with trauma, he has dedicated his career to restoring hope for those affected. In 2006, he adapted SGB—an FDA-approved procedure since the 1970's for p…
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Dr. Ross Ellenhorn is a thought leader on helping individuals diagnosed with psychiatric and substance-use issues recover in their own communities, outside of hospital or residential settings. He is the founder, owner, and CEO of a robust community integration program in the United States and gives talks and seminars to mental health agencies, psyc…
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Beth Flory is the Chief Executive Officer of S.A.F.E. House, a nonprofit dedicated to supporting survivors of domestic violence. She holds a master's degree in human resource management and a SHRM-CP designation, which guides her trauma-informed approach to leadership. Beth is passionate about fostering resilience, emotional safety, and empowerment…
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