Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Better Human Podcasts
I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
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This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee
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DreamersLive might just change your life. I mean it probably won’t. . .but it might. It will hopefully make you laugh and think and possibly be a better human. . . occasionally. So it’s probably worth a listen.
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Cutting-Edge Medical and Scientific Information for a Better World
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Together, we can evolve humanity with ideas to human better. Here we explore how we can level up our mind, body, and spirit in open collaboration.
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Fusing the liberal arts with architecture, construction and real estate to build a more beautiful, resilient, and thriving world for PEOPLE. I believe a more thriving world is possible through restoring our built environment. But today's hyper-segregated, financialized building industry is not conducive to solving complex problems or creating dynamic places for human flourishing. I interview a wide range of guests involved with crafting the built world: developers, architects, urban designer ...
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BETTER is a podcast about doing Better, being Better, and making the world a Better place. In each episode, we either explore a guest or host Jay's lifelong missions to do better, how they did it, why, and what they got out of it. We've talked to the wrongfully convicted, war heroes, psychologists, and celebrities such as James Marsters, Aimee Garcia, Kurt Angle, and so many more as they drop their Better Moments. We are truly just trying to bring positivity into the world and make it so tha ...
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A series of Podcasts that look at practical aspects of how your can make a transformation in your life and become a better human.
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Can human rights make our societies better? This podcast explores the most important human rights issues of the day through engaging and accessible interviews with high-profile guests and straightforward guides to key concepts and key events. Presented by leading human rights lawyer Adam Wagner.
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To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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The official podcast of American entrepreneur Bedros Keuilian. A show that’s unapologetically unfiltered that will make you think, make you laugh and inspire you to become an even better human.
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TimStodz.FM is a podcast dedicated to bringing you the most current events about fitness, business, entrepreneurship, politics and news. Every week we will give many different perspectives on what is happening in the world so that we can all work on being a better human.
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Weekly Inspiration to Be You! Shine Bright and walk boldly In faith!
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Are you hungry for ground-breaking techniques and strategies to evolve your personal and leadership effectiveness? Our mission is to raise the consciousness of leaders through highlighting leading-edge programs, mindsets, and tools, as well as provide examples of leaders who have “done their own work” along the journey to becoming more enlightened. Some might call these growth tools cutting edge and others may be skeptical — but either way there is an intense curiosity for outside-the-box pe ...
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All Things Human is where AI and a changing world meet the human experience. Hosted by Adele Wang, this podcast explores how AI, societal shifts, and evolving human awareness are reshaping life, leadership, and love—and what it means to stay grounded, conscious, and connected in an era of unprecedented change. With soulful conversations and sharp insight, Adele brings together voices from tech, psychology, and culture—as well as her own experience as a top leadership coach—to help you think ...
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Multiverse Leadership Podcast is where leaders, changemakers, and growth-minded individuals come together to share authentic stories, actionable strategies, and powerful insights on self-leadership and human potential. Hosted by Justin “ITee” Walker, each episode features open conversations with inspiring guests who have navigated the many dimensions of personal and professional growth. From cultivating self-awareness and resilience to leading with empathy and purpose, we explore what it mea ...
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Hustle Over Everything Is an entrepreneurship podcast focused on sharing stories tips and tactics from entrepreneurs who have done it. It's exciting & challenging taking an idea, a goal, and bringing it to fruition. We interview entrepreneurs, who have built a business. We discuss the ups & downs of the path towards becoming successful. Our mission with this podcast is to inspire you to get you closer to your goals and become a better human. You can find out more by following us on Instagram ...
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RightsUp: The Oxford Human Rights Hub Podcast (OxHRH) aims to bring together academics, practitioners, and policy-makers from across the globe to advance the understanding and protection of human rights and equality. Through the vigorous exchange of ideas and resources, we strive to facilitate a better understanding of human rights principles, to develop new approaches to policy, and to influence the development of human rights law and practice.
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Your #1 podcast for building a better human being, optimizing your health and performance, and feeling good.
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Want to be a better human? You've come to the right place! Evan Derv and Rick Diamond share tips for fitness success right here every Friday!
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Do you ever wonder why people act the way that they do? Join human behavior experts Brian Marren and Greg Williams as they discuss all things human behavior related. Their goal is to increase your Advanced Critical Thinking ability through a better understanding of HBPR&A (Human Behavior Pattern Recognition & Analysis.) What is HBPR&A? It's a scientific (and fun) way to understand and articulate human behavior cues so that you can predict likely outcomes and it works regardless of your race, ...
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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Hosted on Acast. See acast.com/privacy for more information.
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Skylar Lysaker of Greenz Interviews Business Owners, Artists, Health Leaders, Entrepreneurs and More Who Have Faced Adversity and Came Out On The Other Side As A Better Human Being Through Feeling and Integrating The Challenges They Faced.
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Better Than Human the Podcast: Your favorite science biology podcast, where each week we pick an animal or topic to illuminate how fascinating our subject is and prove, once and for all, humans are not the epitome of the evolutionary chain.
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Two bearded white dudes talking politics and culture! Join The Rev. Al and his inimitable cohost Gonzo as they take viewer on a journey to help make you a better, more functional human being! New episodes of ever-increasing quality coming every Friday afternoon!
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Building Better Humans by exposing the status quo, and creating free, sovereign, and independent thinking humans. Let's make the world a better place by bettering ourselves and showing others how to better themselves. That's how we pay it forward for the next generation, my son's generation, so they don't inherit a broken world controlled by global elites and mismatched incentive structures. Hosted by Colin Stuckert, Freedom Lover, Bitcoin and Privacy advocate, and Better Human pursuer.
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Join Amber Pechin as she explores her adventures in humaning and tries to human better using research in communications, psychology, behavioral economics- and whatever other research is interesting to explain the human interactions around her.
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a podcast on being a better human On THINK!LIFE, being a better human, we’ll discuss anything and everything – including some things that cover broader topics about the future, current events, society, social media, the human condition, free speech, how to be better humans (and what it means to be a better human). I’m going to try and be totally apolitical (although I am a libertarian and you may hear some of those views from time to time, I’m extremely tired of politics getting into everyth ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Konstantin Starodetskii is a writer, director, and producer based in Los Angeles. He's passionate about stories that unite humanity and uplift souls, and his goal is to inspire everyone to create works that make us better, kinder human beings. On the Rumikay Talks podcast, you'll listen to interviews with professionals from the entertainment industry, popular film topics, and tips on how to keep your creative juices flowing. Check out our website: www.rumikay.com.
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Standing at the intersection of conflict and belief to better understand the human condition.
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We are exploring management and leadership practices that allow humanity to make progress towards a world that works for everyone... A conversation for the real realists that dare to dream, manage and lead better.
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A Human Wellbeing and Flourishing podcast, featuring professionals and subject matter experts, released daily. Get Better, Live How You Want.
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Dr. Reade Hubert explores the tenants of his book, '4Ts to a Better You - A Blueprint for Identifying and Addressing the Four Causes of Sickness' and takes a deeper dive into the various aspects of disease processes, better health and the human condition.
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A podcast from Wisconsin Humanities, because being human is a shared experience, and we are here to explore it together. Join us for relevant and personal conversations with people who are using their passions, skills, and cultural traditions to create healthy civic spaces for all of us. Season four is hosted by Jen Rubin and Jessica Becker, with audio production by Chrissy Widmayer.
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Real stories. Bold voices. Unfiltered truth. Three times a week, Michelle Glogovac—CEO of The MLG Collective®, award-winning author of HOW TO GET ON PODCASTS, and The Podcast Matchmaker™—pulls back the curtain on what it really takes to live with purpose, lead with heart, and speak your truth. What started with authors has evolved into a platform for changemakers, disruptors, and everyday humans doing extraordinary things. From life pivots and entrepreneurship to activism, motherhood, and me ...
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A New Perspective on the Most Fascinating Inventions and How They Make us Better Humans. Embark on a journey that will make you see the world from a new angle. Better Humans studies the positive changes that will come from our progress, if we let it happen. We explore the unexplored, the inventions that have yet to be invented. We hope to inspire you and push your imagination to new limits. Become the next inventor that will make us Better Humans.
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Sticking the needle into accepted workplace practices. There's lot wrong that goes on in the workplace today and Colin, Paul and Ben aren't afraid to point it out - in fact, they delight in it. What they like even more is debunking myths, slaughtering sacred cows, challenging assumptions and generally giving 'recieved wisdom' the skewering it truly deserves. It's all about making the workplace better, more human and a place for thriving, not just surviving. Drawing upon their extensive exper ...
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All organisations are fundamentally in the business of behaviour change. But how well does your organisation do it? In “The B-Word”, host James Healy explores how organisations can use a better understanding of human behaviour to address some of their most pressing challenges. Featuring leading figures from social and behavioural science discussing a diverse range of topics, the B-Word is a fascinating exploration of what it means to be human and how organisations can better understand and i ...
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Just a guy sharing struggles and perspective on how to be a better version of yourself. Uniquely looking at the facts and feeling behind the events and decisions that govern your life, in order to create a better life for yourself and your family. Be a better leader, a better spouse, a better parent, hell just a better human.
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Today we're talking about relationships. Not the swipe right kind. Not the 'we get along OK' kind. But the deep[. soul-shaking, heart opening kind. ADVENTURE WITH ME 1-ON-1 MENTORING ONLINE PROGRAMS See omnystudio.com/listener for privacy information.By Glenn Azar
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The Most Counterintuitive Business Advice That Actually Works | 219
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I share the unscalable actions that actually helped me scale my business—and why more new entrepreneurs should embrace them. If you're in the early stages and wondering how to build real momentum, this is the game plan. We always hear abou…
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How to design a creative life (w/ Debbie Millman)
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“If you’re a good designer in five or ten years, you’re gonna want to look back on your portfolio with horror and nostalgia and somewhat amusement… because you want to be growing,” says illustrator Debbie Millman. Debbie is the host of the longest running podcast, Design Matters, and the author of the book, Love Letter to a Garden. In this episode,…
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Sunday Pick: How do you approach gender as a parent? (with LB Hannahs) | How to Be a Better Human
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Thinking and talking about gender is complex for anyone, and for some people it’s a frequent conversation–especially for parents. In today’s episode, LB Hannahs, a genderqueer parent, shares their experience of parenting and discusses why they try to center authenticity and gender expansive thinking in the way they live their lives–both in how they…
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Send us a text What if your memory's "flaws" are actually its most powerful features? The startling truth is your memory was never designed to function like a perfect recording—it's a creative, adaptive system built to help you survive and thrive. Those moments when you confidently recall something that never happened exactly as you remember? That'…
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Is your partner "the one?" Wrong question | George Blair-West
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Marrying for love is a relatively recent phenomenon for humanity, and we still don't fully understand what it means for building successful relationships, says author and psychiatrist George Blair-West. Drawing from his extensive experience working with couples, he shares four questions every couple should ask themselves before tying the knot — and…
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518. AI: Helpful or Harmful to Your Business?
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AI can crank out a week's worth of content in seconds. But just because you can doesn't mean you should. The same tool that promises to revolutionize your coaching business might be quietly eroding the foundation it's built on: trust with your clients. In this episode, I share specific ways to harness AI's benefits without sacrificing your authenti…
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2362: Penis Enlargement with Dr. Joel Pash
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LifeBlood: We talked about penis enlargements, what they are, how it works, and who is the best candidate for the procedure, the differences between injections and surgery, how long the procedure lasts, and how long it lasts, with Dr. Joel Pash, anesthesiologist, and CoFounder of Upsize Clinics. Listen to learn how much size an enlargement can add …
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What is Juneteenth, and why is it important? | Karlos Hill and Soraya Field Fiorio
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At the end of the Civil War, though slavery was technically illegal in all states, it still persisted in the last bastions of the Confederacy. This was the case when Union General Gordon Granger marched his troops into Galveston, Texas on June 19th and announced that all enslaved people there were officially free. Karlos K. Hill and Soraya Field Fi…
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PERSIST. Voices: Can't Win Victory Fund with Kate Compton Barr
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In this inspiring episode of My Simplified Life, Michelle Glogovac sits down with Kate Barr, behavioral scientist turned political candidate and founder of the Can't Win Victory Fund. Kate opens up about what it’s like to run for office in a heavily gerrymandered, unwinnable district—and why she did it anyway. She shares insights into the real impa…
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Your Network Is Weak—Here’s How to Fix It [Social Intelligence Brief]
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Most people attend networking events hoping something good happens. High-performers don’t hope — they engineer connection. In this episode of Social Intelligence, AJ and John share a 3-part framework for dominating networking events without faking extroversion or relying on luck. You’ll learn how to build relationships before the event even starts,…
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Google Ads Just Changed - Here’s What You Need to Know
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🚀 Subscribe to my newsletter 🔥 Join the community at Agency Clarity 📄 Read the full outline for this video 📰 Read: The Marketing of the Future 🧠 Official GML 2025 Announcement Hub Google just made major updates to its ad and AI platforms—and if you're running ads or building an agency, you need to pay attention.In this video, I break down everythin…
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A musical duet with AI herself | Todd Almond and Donna Murphy
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In a show-stopping duet, Broadway legends Todd Almond and Donna Murphy (portraying the imagined character of AI) dig into our tangled relationship with artificial intelligence — blending wit and warmth with a touch of existential dread. This Broadway act, written exclusively for TED, is cabaret meets searing social commentary meets comedic gold. Wa…
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Booked & Unfiltered: Read the Damn Book - What Makes a Book Influencer Worth Trusting
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In this thought-provoking episode of My Simplified Life, Michelle Glogovac and co-host Stephanie Hockersmith (aka Pie Lady Books) dive deep into the world of book influencing, shining a light on what integrity and authenticity really mean in today’s crowded literary landscape. From spotting trustworthy book influencers to discussing the true impact…
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2361: Sustainable Pain Relief with Stacey Roberts
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LifeBlood: We talked about sustainable pain relief, how to start feeling better without taking a pill or having surgery, what happens to our bodies when our levels of estrogen and testosterone decrease, whether or not GLP1 treatments are safe, and if it’s ever too late to get healthy, with Stacey Roberts, PT, Holistic Registered Nurse, and Owner of…
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How to Detox Your Mind & Body: Holistic Health and Self-Worth Secrets
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Amy Lenius recounts her journey through chronic illness, which led her to realize that true healing requires addressing both internal and external environments—body, mind, and surroundings. She explains how everyday products, relationships, and stress can disrupt hormones and well-being, and shares practical ways to detox your environment and lifes…
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Today I am sharing the journey of my daughter Alyssa Azar and what it took from my end to help her achieve her goal of climbing Mount Everest twice, at the age of 19yo and 21yo. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.By Glenn Azar
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The big idea funding forest conservation | Andika Putraditama
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Palm oil is in nearly every commodity you use — food, shampoo, makeup and more — but harvesting this essential material has contributed to the destruction of millions of hectares of forests globally. Sustainability leader Andika Putraditama shares how a groundbreaking collaboration between conservationists and global brands is turning this crisis o…
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142. 5 Lies Society Tells Men to Keep Them Weak and Broke
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Most men today are struggling not because they lack motivation, but because they’ve been lied to.In this episode of The Bedros Keuilian Show, you’ll uncover the 5 biggest lies society tells men to keep them weak, broke, and dependent. I'll break down the mindset shifts every man must make to reclaim his strength, build real confidence, and lead a p…
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In this episode of My Simplified Life, host Michelle Glogovac interviews Shannon Watts, founder of Moms Demand Action and author of Fired Up: A Story of Resilience & the Power of Community. Shannon shares her inspiring journey from stay-at-home mom to national leader in the gun violence prevention movement. They dive into the founding of Moms Deman…
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Brand World Building: The Untapped Strategy for 2025 | 218
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down how to build a world for your brand—something far more powerful than logos or hex colors. If only one company can be the cheapest, the rest need strong branding. And branding is about the gut feeling people have about your bus…
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From “Junkie Doctor” to Addiction Specialist with Dr. Jason Giles
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Dr. Jason Giles is an addiction specialist and a helper and friend to many, including me. When the rigors of life in the ER became too much to cope with, Jason turned to the very narcotics he was trained to supply to patients as a trauma anesthesiologist. As his successful life disintegrated, he was forced to face his own doubts and delusions, and …
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AI as a Therapist: Helpful Tool or Dangerous Illusion?
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Did you know that of all the possible uses of AI, the one that's the most popular right now is therapy? People are using AI as their own online therapist to work out their issues. What does that mean, for our mental health? This episode challenges what you believe about connection, AI, and human emotion. I sat down with Dr. Marlyn Wei, a Harvard an…
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Unlock Higher Performance With This Leadership Shift
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The Power of Boundaries: Unlocking Innovation Through Constraints with Rachel Druckenmiller Episode Description: What do photographing polar bears in the Arctic and leading high-performing teams have in common? More than you might think. In this episode of The Enlightened Executive, Susan Drumm sits down with Rachel Druckenmiller—leadership strateg…
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218: Solo Wildcard: Event Recap and BET Awards recap
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Visit Whitmedia.ca to book your next podcast. In this quick solo episode, Alex discusses his studio launch party as well as the BET Awards. Let us know what you think of the episode in the comments below.
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22. Time for Summer, but Before You Go...
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What really makes people happy—and what can we learn from the countries that seem to have it figured out? In this episode of Tapping Into Uncomfortable, Dr. Reade Hubert takes us on a quick pre-summer excursion into the cultures of Finland, Denmark, and Iceland to uncover the secrets behind their top spots on the global happiness charts. From the g…
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Forget hustle culture. Behold the Artist Corporation | Yancey Strickler
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Kickstarter cofounder Yancey Strickler unveils a radical new economic model that could transform how creative people build sustainable careers, amass collective wealth and escape the burnout of hustle culture. Hear his vision for how artists can pool resources, share profits and own their work in a new kind of economy, as he poses a tantalizing vie…
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This week's episode is a chapter from my book, Stoicism 101. It's the chapter about Seneca the Younger, one of the most famous Stoic philosophers and writers. Seneca is remembered as one of the most popular stoic philosophers, partly because a lot of his writings survived and were passed through antiquity. But how much do you know about Seneca? We…
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Human Powered: In Conversation with BJ Hollars
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BJ Hollars' energy for making connections in sometimes unexpected places is infectious. He is a writer, a professor, a documentary filmmaker, and a proud resident of Eau Claire. His anthology, "Hope is the Thing: Wisconsinites on Perseverance in a Pandemic" from Wisconsin Historical Society Press inspired a series of Wisconsin Humanities' Love Wisc…
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Rejection Is Part of the Job | Dr. Abbie Maroño
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Most people think influence is about clever tactics or quick wins. But true, lasting influence is built on trust, emotional intelligence, and understanding how people really think. In this episode of Social Intelligence, Abbie Morano returns to reveal her 5-principle framework for ethical influence — combining biology, psychology, and social dynami…
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How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24
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When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three s…
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2360: Keep Moving Forward with David Steele
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LifeBlood: We talked about how each of us must keep moving forward in life, but how to make mindful and intentional decisions, when and where to take on more complexity and workload, finding meaning in the mundane, doing good and important work, and the thing that unites all of us, with David Steele, entrepreneur, advisor, and community leader. Lis…
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Today we did into another episode of Mayhem Monday's where we answer the tough questions, including is Life Coaching a Scam? ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 PROGRAMS See omnystudio.com/listener for privacy information.By Glenn Azar
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Sunday Pick: Why you should get good at being bad | Fixable
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Sometimes the only way to win is by finding the courage to lose. This week, Anne and Frances want you to “dare to be bad” in order to free up capacity to excel at more important things. They share insight on the power of strategic “no”s, the value of ruthless prioritization, and how Steve Jobs and Apple delivered breakthrough innovation by strategi…
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The Diet we Evolved to eat and Metabolic Health
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Dr. Alfred Granite This chapter emphasizes that modern food abundance and processing have shifted human adaptations from survival benefits to sources of chronic illness, arguing that a return to whole, unprocessed foods is key for health. It explains the historical importance of ketogenesis and the dangers of industrial seed oils and trans fats, ad…
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Dr. Alfred Granite Chapter eight introduces the concept of the human microbiome, particularly focusing on the gut and oral microbiomes, highlighting their immense size and complexity. It details the significant influence these microbial communities have on various aspects of health, including the gut-brain axis, immune function, metabolism, and eve…
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Dr, Alfred Granite Dr. Alfred Granite's "The Road to Wellness" is presented as a comprehensive guide for improving health through a blend of scientific findings, traditional knowledge, and current approaches. The book outlines strategies across multiple health pillars, including dietary changes emphasizing ancestral patterns, the critical role of p…
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Nitric Oxide, a key Singnaling Molecule for Vascular Health
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Dr. Alfred Granite This chapter discusses the significance of nitric oxide (NO) as a crucial signaling molecule impacting various bodily functions, including vascular health, brain function, and the immune, digestive, respiratory, and renal systems. It highlights the historical discovery of NO and its role in diverse physiological processes, from b…
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Understanding Illness, Aging, and Blue Zones
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By Dr.Alfred Granite This chapter examines human well-being by considering our evolutionary history and our unique capacity to modify our environment. It contrasts humanity's ingenuity with our biological limitations, arguing that despite technological advancements, we remain subject to fundamental biochemical processes. The piece highlights the ec…
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Lifelong Wellness, a Blueprint for Physical Activity
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Dr. Alfred Granite This chapter outlines a lifelong wellness plan focused on physical activity as a cornerstone of health and longevity. It provides age-specific guidance, suggesting appropriate physical, mental, and social activities, as well as dietary considerations, from early childhood through late adulthood. The plan emphasizes establishing h…
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Dr. Alfred Granite This chapter introduces mitochondria as the powerhouses of eukaryotic cells, generating the energy currency, ATP, and likely originating from an ancient symbiotic bacterium according to the endosymbiotic theory. Beyond energy production, mitochondria regulate critical cellular processes like apoptosis and are vital for advanced l…
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Sustainable Wellness: Diet, Lifestyle, and Functional Medicine
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Dr. Alfred Granite This chapter examines the historical shift from infectious diseases to chronic illnesses as leading causes of death, linking this trend to changes brought by industrialization, including dietary shifts, sedentary lifestyles, and environmental factors. It contrasts conventional medicine's focus on symptom management with the funct…
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By Dr. Alfred Granite This chapter focuses on creating a proper mindset for sustainable wellness, emphasizing the importance of realistic goal setting and breaking down larger objectives into manageable milestones to build confidence and momentum. It also discusses the concept of forgiving oneself for setbacks and the need to adapt our lifestyle to…
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