Best Bettercommunication Podcasts (2025)

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237. Heartshare: A Double-Edged Sword: Expectations 40:04

16h ago40:04

40:04

In this solocast I talk about how expectations can be a double-edged sword. Expectations in relationships are a double-edged sword because they can both guide and undermine connection. On one hand, clear expectations set standards for respect, communication, and mutual effort, creating a framework for trust and stability. For example, expecting hon…

1
236. Mind Reading in Relationships 47:23

15d ago47:23

47:23

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about mind reading. Mind reading is a cognitive distortion where individuals believe they can…

1
235. Don’t Lose Yourself in Your Relationships 56:54

29d ago56:54

56:54

Yvonne Rainbow Teplitsky is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the visual arts she creates, such as murals, paintings, and tapestries. She also helps wo…

1
234. HeartShare: Asking for What You Want and Need 37:54

1M ago37:54

37:54

In this solocast I talk about asking for what we want and need in our relationships. It can be tricky, but it’s about clear communication and mutual respect. It’s also about building a dynamic where both of you feel safe, heard, and willing to stretch for each other. The deep wants always have a “root,” and it is very good to identify it. So, what’…

1
233. Radical Unification: Healing the Divide 1:20:36

2M ago1:20:36

1:20:36

Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric life coach, mother, natural builder, hairdresser, and conflict mediator in her village. A social activist committed to anti-oppression work in areas of r…

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232: Don’t Be Afraid to Admit It (Being Wrong) 53:12

2M ago53:12

53:12

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about taking accountability and admit when we are wrong. We discuss what blocks people from d…

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231. Heartshare: Managing Conflict - Perpetual vs. Solvable Issues 40:02

3M ago40:02

40:02

In this solocast I talk about the different types of problems or issues that come up in our relationships: perpetual (or unresolvable) vs. solvable ones. The key to relationship success is not eliminating perpetual problems (which is impossible), but rather learning to navigate them with respect and humor while effectively resolving the ones that c…

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230.Understanding Our “Loops” (Patterns) and How They Affect Our Relationships 57:51

3M ago57:51

57:51

Derek Rutter is a therapist in private practice in Asheville, North Carolina. His approach specializes in using somatic parts work in the treatment of trauma, addiction, and attachment wounds. In addition to working as a therapist, Derek is a father, partner, artist and athlete. He loves the big questions and cherishes the small things. Some people…

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229. Revitalize Your Relationship 52:26

4M ago52:26

52:26

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about revitalizing your romantic relationship. Many relationships become stale when not nurtu…

1
228. HeartShare: Is Stubbornness Poisoning Your Relationships? 39:03

4M ago39:03

39:03

In this solocast I talk about the ways stubbornness shows up in our relationships and how detrimental it can be to the flow of connection and harmony. Stubbornness can indeed poison relationships by creating a toxic environment where one or both partners feel the need to always be right, leading to conflicts and a lack of mutual respect. In a relat…

1
227. You Can’t Change Your Past But You Can Change Your Relationship to It 52:10

5M ago52:10

52:10

Lisa Mazzonetto, LCMHC, LCAS is a lifelong student of exploring relationships, primarily the relationship to self through various lenses. She is a mental health, trauma, and addiction therapist who owns her own private practice in Asheville. Lisa works with people to help change their relationship to self and their past through self compassion, sel…

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226. Life Transitions and Turning Points 56:16

5M ago56:16

56:16

Cea (pronounced like "seeya soon") Rubin White is ever-curious about the human experience and healing. She specializes in body-centered mental health therapy, CranioSacral Therapy, and therapeutic movement. Her licenses and certifications reflect her passions and purpose; she is an LCSWA, MSW, LMBT, RYT-500. In this episode, Cea and I have a conver…

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225. Heartshare: Are You Hiding Your True Self? 35:41

6M ago35:41

35:41

In this solocast I talk about the ways we hide our true selves in our relationships. Many of us put on a mask in how we relate to people. We sometimes do not fully show our authentic selves and we “hide”. I explore the reasons why we may do this and ways to overcome. Related Content: Other Podcast Episodes Shedding People Pleasing into Authentic Re…

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224. Trusting Yourself to Make the Right Choices 55:04

6M ago55:04

55:04

Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric Life Coach, mother, natural builder, hair-dresser and conflict mediator at her village. A social activist committed to anti-oppression work in areas of r…

1
223. Communication Tools for Satisfying Relationships 55:47

7M ago55:47

55:47

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy communication tools. Most of us didn’t learn healthy ways of communicating and …

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222. Heartshare: My Experience with Hurricane Helene and the Importance Good Relationships 39:28

7M ago39:28

39:28

In this solocast I talk about my recent experience and observations during Hurricane Helene’s devastation that hit Western North Carolina and the Southeast. For those of you not local, Hurricane Helene swept through the Appalachian mountains, bringing two days of relentless rain (32 inches at my house) and strong winds. The storm saturated the eart…

1
221. Blended Families 53:27

8M ago53:27

53:27

Dawn Dominguez a licensed marriage and family therapist. She is the founder, supervisor, and director of Windows of Hope Counseling Centers, offering services online worldwide, and in person in both Palm Desert and Long Beach, California. With a background as an instructor at Chapman University, Brandman University, and UMASS Global University, Daw…

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220. 6yr Podcast Anniversary Celebration with My Wife 1:11:29

8M ago1:11:29

1:11:29

Thank you all for listening and journeying with me these past six years! In this episode my wife, Rainbow and I talk about how doing this podcast has affected our relationship over the last six years. We discuss ways that we have grown, been challenged and worked together in this project. We also talk about how compatibility is navigated in our rel…

1
219. Men, Emotions and Relationships 52:17

9M ago52:17

52:17

Jared Hinton M.A, M.A.T, LCMHC is a psychotherapist in private practice in Asheville, NC. Jared is a husband, father, and a person in long-term recovery. His work focuses on helping individuals and couples heal from patterns of ancestral, familial, and relational trauma. Jared is a graduate of Naropa University's Contemplative and Buddhist Psycholo…

1
218. Managing Expectations in Relationships 1:00:27

9M ago1:00:27

1:00:27

Brandon Greenstein is a partner and father and long-time member and resident of Earthaven Ecovillage (Black Mountain, NC). He is currently practicing Somatic Experiencing therapy and will be entering the final year of the SE professional training program. Brandon is also the owner of Integrated Ecological Solutions; consulting and coaching on susta…

1
217. Healthy Boundaries 1:02:51

10M ago1:02:51

1:02:51

Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric Life Coach, mother, natural builder, hair-dresser and conflict mediator at her village. A social activist committed to anti-oppression work in areas of r…

1
216: HeartShare: The Benefits of Talking to Strangers 42:16

10M ago42:16

42:16

In this solocast I talk about the benefits of approaching and taking with strangers. We have been programmed to believe taking to strangers is dangerous. My experience though tells me that the wide majority of my interactions with strangers are positive and growth orientating. I believe it builds trust, intuition, communication skills as well a fee…

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215. HeartShare: Communicate Better By Focusing on Your Responses 40:39

11M ago40:39

40:39

In this solocast I talk about the importance of focusing on how you want to respond instead of focusing on other people’s reactions, responses, or behaviors. We have no control over changing others'; we only have control and choice over how we respond to others. Our relationship with ourselves is reflected in this “discipline”. Related Content: Oth…

1
214. Bringing Up Issues 56:32

11M ago56:32

56:32

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy ways to bring up issues. Many people bring up issues in dysfunctional ways with…

1
213. Shedding People Pleasing Into Authentic Relationships 53:31

11M ago53:31

53:31

Beth Bluth has been living a life of spiritual seeking and holistic wellness in the sacred Appalachian mountains for over 20 years. Through curiosity & the exploration of various modalities including meditation, mindfulness and daily spiritual practices Beth has learned to support herself, family members and the community through her intuitive refl…

1
212. Keeping Your Relationship Fresh Through Travel & Adventure 53:25

12M ago53:25

53:25

Dave Bluth is an Asheville-based entrepreneur who is passionate about assisting people on their journey's and living his life in a humorous, authentic and joyful way. Dave has owned Blueblaze Real Estate since 2006 and his goal is to ensure clients "Live the life they love, and love the life they live.". Dave has been married to his lovely wife Bet…

1
211. Interdependence vs. Codependence 55:38

1y ago55:38

55:38

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy interdependence in a relationship versus unhealthy codependence. Related podcas…

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210. HeartShare: The Importance of Transparency in Relationships 40:00

1y ago40:00

40:00

In this solocast I talk about the importance of following of transparency in relationships. In order to have authentic transparency in our relationships, we have to first be self-transparent with ourselves. We have to be willing to be vulnerable, have emotional honesty and risk embarrassment and judgement. A healthy relationship can only thrive wit…

1
209. Parenting Teens 1:08:51

1y ago1:08:51

1:08:51

Adam Klaus brings energy and enthusiasm to everything he tackles. A man of many passions, he is a CPA, a dedicated organic farmer, a father to three teenagers, and an aspiring lumberjack. His mission in life is to create a better and more beautiful world for future generations. In this episode, Adam and I have a conversation about parenting, especi…

1
208. Giving Up Too Much to Make Other’s Happy? 51:51

1y ago51:51

51:51

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about giving too much and sacrificing ourselves for others. What’s healthy in this arena? Relate…

1
207. Transformational Themes for a Healthier Self and Your Relationships: Coaching Programs 18:06

1y ago18:06

18:06

In this podcast, I introduce my coaching programs for individuals and couples. I present specific themes that I have discovered working with clients over 20 years, as well as my own life, that, when addressed can help transform our own life and our relationships. To check put more about my coaching programs click this link: Coaching Themes Let’s Ta…

1
206. Fathers & Sons: Healing the Generations 52:10

1y ago52:10

52:10

Jared Hinton M.A, M.A.T, LCMHC is a psychotherapist in private practice in Asheville, NC. Jared is a husband, father, and a person in long-term recovery. His work focuses on helping individuals and couples heal from patterns of ancestral, familial, and relational trauma. Jared is a graduate of Naropa University's Contemplative and Buddhist Psycholo…

1
205. Using Astrology in Relationships 58:15

1+ y ago58:15

58:15

Nastassja Noell is a lichenologist who traverses outside the fenced pastures of science. As a biologist, an artist, writer, and astrologer, Nastassja's work grapples with living in times of profound change. She feels that the Earth is birthing something new through each of us. Nastassja has studied astrology for the past 10 years, and has found tha…

1
204. Dealing With Criticism 56:40

1+ y ago56:40

56:40

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about dealing with criticism. You will inevitably encounter constructive and destructive feedbac…

1
203. Heartshare: Following Through on Commitments in Your Relationships 47:36

1+ y ago47:36

47:36

In this solocast I talk about the importance of following through on commitments. It’s basically keeping your word. If you say you'll do something, do it. Whether it's taking out the trash, meeting your partner for dinner, or attending their work event, follow through reliably. The key is consistently matching your actions with your words. Follow-t…

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202. Asking For Help 1:01:48

1+ y ago1:01:48

1:01:48

In this episode, I have a conversation with my friend Gregg Levoy and we dive into this topic. Gregg is a frequent seminar leader who holds workshops in the faith-based, human-potential, educational, governmental, and business industries. He is a Passionate Living Expert who has penned bestselling books such as Vital Signs: The Nature and Nurture o…

1
201. HeartShare: Attitudes of Connection 41:12

1+ y ago41:12

41:12

In this solocast I talk about the importance of consciously being aware of the kind of attitude you are putting out and understanding how it influences the quality of connection you want. The focus of a positive and heartfelt attitude of connection helps ease conflict and foster trust and love. This connection is a choice. What do you choose? “smal…

1
200. Feeling Seen and Heard 54:41

1+ y ago54:41

54:41

n this episode I have a conversation with my wife, Yvonne Rainbow Teplitsky. She is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the visual arts she creates, such…

1
199. The impact of Trauma on Relationships 57:50

1+ y ago57:50

57:50

Corey Costanzo is the co-owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about how trauma effects relationships. Living through traumatic events may result in expectatio…

1
198. Heartshare: How Practicing Humility Helps Your Relationships 49:51

1+ y ago49:51

49:51

In this solocast I talk about humility and being humble. To be humble or practice humility means to value other people and their opinions without indulging in self-pride. It's the opposite of arrogance, boastfulness and vanity. A humble person does not always have to prove their point, be right, or lead the conversation because they are truly comfo…

1
197. Using Intuition in Relationships 1:01:48

1+ y ago1:01:48

1:01:48

For nearly three decades, spanning six continents- Charley Castex has paired his intuitive gift with spiritual teaching. Spotlighted by the New York Times & Huff Post, his down to earth psychic guidance gets to the heart of the matter. In this episode, Charley and I have a conversation about intuition and how using it in our relationships can be ve…

1
196. HeartShare: Micromanaging in Relationships 44:05

1+ y ago44:05

44:05

In this solocast I talk about micromanaging. Micromanaging in a relationship is when one partner excessively controls or monitors the other partner's actions, often to the point of interfering with their independence and decision-making ability It is a form of control and manipulation when it is a constant in your relationship. Micromanaging often …

1
195. High Conflict Couples 42:26

1+ y ago42:26

42:26

Virginia Gilbert is a licensed marriage and family therapist serving clients in North Carolina and California. She specializes in helping people go through high conflict divorce, relationship problems with their partner and attachment trauma. In this episode, Virgina and I have a conversation about high conflict couples including high conflict divo…

1
194. What To Do After a Fight 55:31

1+ y ago55:31

55:31

Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and good friend. In this episode, Corey and I have a conversation about what to do after a fight with your partner. We share our strategies and stories with our o…

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193. Empower Yourself and Your Relationships Through Dance and Movement 57:18

1+ y ago57:18

57:18

In this episode, I have a conversation with Misa Terral. Misa Terral is founder of Soulpower Dance, offering transformational classes for embodiment, joy, and self-healing. Her training as a licensed Occupational Therapist specializing in sensory integration, a certified Death Doula, and in nature-based spirituality cultivated her unique style of t…

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192. How to Listen Without Being Defensive 57:32

2y ago57:32

57:32

In this episode, I have a conversation with Cathy Courtenay. Cathy is a relational coach and facilitator. She works with both couples and individuals who are striving to find deeper connection and intimacy both with themselves and each other. She helps her clients to see the patterns of relating that are holding them back from what they truly desir…

1
191. Navigating Being in Business with Your Spouse 49:06

2y ago49:06

49:06

Robin Fann-Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed massage and bodywork therapist, Esalen massage instructor and practitioner, craniosacral therapist, somatic experiencing practitioner, and yoga instructor. In this episode, Robin and I have a conversation about the challenges and benefits of working in business …

1
190. The Importance of Men’s Work and Men’s Groups 1:06:04

2y ago1:06:04

1:06:04

In this episode I have a conversation with Thomas Doochin. Thomas is a men's work Facilitator, a farmer, and a storyteller. He lives with his family in the mountains surrounding Asheville, NC. Thomas is a believer in Life and human's innate capacity to bring forth more Beauty. For 9 years, Thomas led Daymaker, a social impact startup that grew to s…

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189. Rebuilding Trust Through Non-Violent Communication 58:06

2y ago58:06

58:06

In this episode I have a conversation with Zucu Ingersoll. Zucu is a relationship facilitator and relational healing guide. She is a perennial (and stumbling) student of the spiritual paradigms and practical skills that lead to deeply satisfying relationships. She and her beloved work as a team supporting individuals, couples, and groups who long f…

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188. Fantasy vs. Reality and the Effects on Relationships 1:00:09

2y ago1:00:09

1:00:09

In this episode I have a conversation with Eric Ingersoll. Eric is a relationship transformation guide. He knows transformation from the inside out, because he is walking this path himself. Once a brooding indie-rock musician using sexual fantasy to try and meet his needs for aliveness and acceptance, he has since learned the relational skills that…

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Bettercommunication Podcasts

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