Best Bicultural Identity Podcasts (2025)

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Dear Latino Community: Yes, You Can Have a Therapist and a Veladora 43:37

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2d ago43:37

43:37

Mi gente… This episode is a love letter to those of us raised on prayer, Vicks, and not talking about feelings. If you’ve ever saged your room, cried to your playlist, talked to your plants, then opened your Notes app like it was a therapy journal, you are not alone. And yes, you are in a place where you’re allowed to light your veladora and still …

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Let’s Talk About Sex 41:14

5d ago41:14

41:14

As a couples therapist, Sahaj Kaur Kohli talks about sex all the time with clients. But the truth is, she still struggles to talk about it in her own life. Sahaj and many other children of immigrants grew up with silence, shame, and secrecy around sex and desire. In this episode, Sahaj explores the cultural narratives that shape pleasure and sexual…

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Spirit in the Workplace: Intuition as a Leadership Tool 45:54

16d ago45:54

45:54

Let’s be real here, when was the last time your job asked you to bring your intuition to the team meeting? Yeah... probably never. This week on The Latino Soul Sessions, we’re flipping the script and asking the real questions: Can you lead with your gut? Can your ancestors co-sign your strategy deck? Can you light a candle before a Zoom call withou…

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Boundaries, Low Contact, or Estrangement: What’s Right for You? 31:42

20d ago31:42

31:42

We’ve all heard we need boundaries to protect our peace, but what does that really look like in collectivist cultures? In this episode, therapist Sahaj Kaur Kohli challenges Western ideas of boundaries, unpacks common misconceptions, and explores what it means to go low or no contact with loved ones. We’ll hear real-life stories from people navigat…

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Healing in Public: What It Means to Show Up Whole 40:48

30d ago40:48

40:48

Okay, real talk, this episode is for anyone who’s ever felt “too spiritual for work” and “too woo woo for your therapist.” We are diving into what it means to be seen while healing, like, for real. No filters, no fluff. Just you, your chanclas, your trauma, and your glittery altar. We're talking masks, impostor syndrome, ancestral pep talks, and wh…

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Why Guilt Feels So Heavy — And What to Do About It 36:53

1M ago36:53

36:53

Do you feel guilty all the time? Or worry about abandoning where, and who, you come from? You’re not alone! Guilt is one of the main emotions therapist Sahaj Kaur Kohli sees adult children of immigrants struggle with. In this episode, Sahaj unpacks the idea of immigrant guilt — how it differs from everyday guilt — and offers practical tools to help…

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The Call to Heal: I Didn’t Choose This Path, It Chose Me 37:04

1M ago37:04

37:04

This one’s personal, y’all. In this episode, I’m sharing the moment Spirit straight up kicked down the door like a chancla-wielding mother, demanding I stop ignoring my path as a healer. I didn’t plan this life. I was just trying to live, light some copal, and mind my business. But the call was loud. Real loud. If you’ve ever felt a quiet nudge (or…

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Grad School at 38: Mental Health Meets Spirit Work 34:04

1M ago34:04

34:04

Ever wonder what it’s like to be in grad school while running a business and doing spiritual work? In this episode, I share why I went back to grad school at 38 to become a therapist, not to leave curanderismo behind, but to add to it. We talk about blending tradition with clinical tools, healing soul wounds and anxiety, and what it means to be the…

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Welcome to The Latino Soul Sessions: Where Ancient Roots Meet Modern Minds 36:26

1M ago36:26

36:26

Hey hey! In this first episode, I’m keeping it real about why I started this podcast, how I went from running a business to burning copal, and what it means to walk between cultures, roles, and healing paths. We’re talking curanderismo meets clinical counseling, ancestral wisdom, crying-in-the-car breakthroughs, and why healing isn’t a straight lin…

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Is Duty a Form of Love, or Control? 27:49

2M ago27:49

27:49

What does duty mean to you? For many of us, especially children of immigrants, duty is complicated. It can look like showing up for loved ones (even when it’s inconvenient), preserving cultural traditions, or fulfilling unspoken expectations. Sometimes duty feels like love, gratitude, and pride. Other times, it carries the weight of pressure, guilt…

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Is Your Immigrant Parent a Narcissist? 35:45

2M ago35:45

35:45

In a recent Brown Girl Therapy poll, 85% of nearly 3,300 respondents said they think their parents are narcissistic. That’s…a lot! In this episode, we dig into why so many children of immigrants resonate with this label, and whether it's the right one. Dr. Judith Joseph, a board-certified psychiatrist and author of High Functioning: Overcome Your H…

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Intercultural Relationships: Love or Betrayal? 38:59

3M ago38:59

38:59

Intercultural and interracial relationships can be rewarding, difficult, messy — or all of the above. In this episode, Sahaj Kaur Kohli opens up about her love story as the first in her family to marry outside race, religion, and culture. We also hear deeply personal reflections from other children of immigrants who are navigating love, heartbreak,…

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Bonus: Stop Telling Children of Immigrants to be Authentic 5:31

3M ago5:31

5:31

In this bonus episode, Sahaj Kaur Kohli breaks down “authenticity” and how harmful — albeit well-meaning — this term can be for children of immigrants and bicultural folks. Instead, she advises on a new way to think about authenticity and “being real” for those straddling and living between cultures. We also hear from one of you on how cultural cod…

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Our Family Secrets: What We Hide and Why It Matters 35:13

3M ago35:13

35:13

Family secrets can feel like a form of protection, or a source of deep isolation. We uncover the hidden truths and taboos around relationships, health and trauma that shape our immigrant families. We’ll even hear directly from you about discovering family members aren’t biologically related to you, or having to keep child abuse secretive. Therapist…

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Between Cultures: Are You Living A Double Life? 38:52

3M ago38:52

38:52

Host and therapist Sahaj Kaur Kohli has lived a double life as the daughter of Indian immigrants. Like many of you, she grew up walking the line between family expectations, her own needs, and the world outside. Now, she’s an expert in bicultural identity, advice columnist, and published author of But What Will People Say? – and she’s here to help …

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#93 Gregg Braden: AI vs Human Power - What You Need to Know 1:10:41

3M ago1:10:41

1:10:41

Gregg Braden is a visionary scientist, five-time New York Times bestselling author, and thought leader bridging science, spirituality, and human potential. His groundbreaking new book, PURE HUMAN, explores the extraordinary abilities within us and reveals how these innate powers can guide us through an ever-changing world. Gregg’s work inspires us …

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Introducing: So We've Been Told with Sahaj Kaur Kohli 2:08

3M ago2:08

2:08

Do you ever feel caught between the person you want to be and the person you’re expected to be? Do cultural expectations, family dynamics, and identity struggles leave you feeling torn? Do you feel like mainstream wellness messaging doesn’t quite speak to your unique experiences? Introducing, So We’ve Been Told, a bold, unapologetic podcast that ex…

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#92 Amrit Sandhu: Your Purpose in Life 1:06:37

8M ago1:06:37

1:06:37

Amrit Sandhu is an international speaker and the founder and host of the Inspired Evolution podcast. After struggling with depression for six years, he transformed his life, shifting from depression to one filled with passion and purpose. Certified by Eckhart Tolle’s School of Awakening, Amrit is now a purpose and leadership coach, helping people t…

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#91 Dr. Hemal Patel: Leading the Research of Joe Dispenza's Work 42:15

8M ago42:15

42:15

Dr. Hemal Patel, is a professor of biology at UCSD and a distinguished researcher exploring the powerful connection between the mind and body. As the lead researcher of Dr. Joe Dispenza's work, Dr. Patel and his team research how meditation and consciousness influence healing and well-being. In this episode, we’ll dive into the science behind how o…

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#90 Jose Antonio Manchado: The Path to Healing 1:03:43

9M ago1:03:43

1:03:43

José Antonio Manchado, Master in Tibetan Energetics, brings over 25 years of wisdom from teachers like Akong Rinpoche and Sogyal Rinpoche to his teachings. He is the author of "Be Happier than the Dalai Lama" and "Are you Ill? Congratulations!" José has led thousands through workshops and retreats since 2004, blending ancient healing practices with…

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#89 Dr. François Bourque: A Psychiatrist on Must-Know Tips for Building Resilience 43:51

9M ago43:51

43:51

Dr. François Bourque is a social and transcultural psychiatrist specializing in the mental health of immigrants and youth with conditions like psychosis, focusing on issues such as social exclusion and stigma. After completing his residency and fellowship at McGill University, he earned a PhD in Epidemiology and Social Psychiatry from King’s Colleg…

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#88 Dr. François Bourque: The Effects of Bicultural Identity on Mental Health 43:33

10M ago43:33

43:33

Dr. François Bourque is a social and transcultural psychiatrist specializing in the mental health of immigrants and youth with conditions like psychosis, focusing on issues such as social exclusion and stigma. After completing his residency and fellowship at McGill University, he earned a PhD in Epidemiology and Social Psychiatry from King’s Colleg…

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#87 Neale Donald Walsch: Conversations with God 58:51

12M ago58:51

58:51

Join us for an enlightening conversation with Neale Donald Walsch, the renowned author of 40 books on contemporary spirituality, including the bestselling Conversations with God series. In this episode, we delve into Neale’s latest book, GodTalk: Experiences of Humanity’s Connections with a Higher Power, and explore its profound impact on readers w…

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#86 Fardau Jansma and Ozlem Ozkan: The Surrender Experiment 37:31

1y ago37:31

37:31

In this episode, my dear friend Fardau Jansma and I delve into her 'Surrender Experiment'. Inspired by Michael Singer’s book ‘The Surrender Experiment’, after nine years of working at Nike, she leaped and quit her corporate job. Choosing to release her preferences and likes, she embarked on a journey of living her life based on trust. Guest Fardau …

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#85 Gary Zukav: A New Consciousness Is Emerging 1:06:07

1y ago1:06:07

1:06:07

Gary Zukav is a spiritual teacher, author, and visionary. With profound insights and bestselling books such as ‘The Seat of The Soul’, he guides millions on the journey to align personality with the soul. Join us for an enlightening interview with renowned spiritual teacher Gary Zukav as we explore the profound concepts of the soul, authentic power…

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#84 Cecilie Stabel Eriksen and Ozlem Ozkan: The Healing Power of Sound 40:20

1+ y ago40:20

40:20

In this episode of the Bridging Podcast, we embark on a journey of self-discovery and personal transformation with the insightful Cecilie Stabell Eriksen. Cecilie is a dedicated facilitator of change, harnessing the power of sound, meditation, and hypnosis in her monthly sound healing ceremonies. Each event, themed uniquely, serves as a portal for …

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#83 Sevil Cinar and Ozlem Ozkan: Unlock Your Potential, Exploring Insights with Joe Dispenza Consultant 50:07

1+ y ago50:07

50:07

In this episode, I am privileged to have Sevil Cinar as our honored guest. Sevil not only brings a wealth of expertise as a certified transformational coach but is also a distinguished NeuroChangeSolution consultant trained by none other than Joe Dispenza. For the past decade, Sevil has been guiding individuals to unlock their potential and facilit…

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#82 Ozlem Ozkan: Reprogram Your Subconsious Mind 16:57

1+ y ago16:57

16:57

In this episode, I am explaining my learnings from my interview with Dr. Bruce Lipton. Topics covered:-What is your conscious and subconscious mind?-How do we download programs in our subconscious mind?-How do we change these programs in order to change our lives?-Here are the tree ways that you can rewrite subconscious mindHost Özlem Özkan✧ Instag…

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#81 Dr. Sandra Solano MD and Ozlem Ozkan: The Power and Intelligence of the Heart 43:38

1+ y ago43:38

43:38

While Dr. Solano MD enjoyed a 25-year successful and fulfilling career in Public Health and Preventive Medicine, she experienced burnout and emotional and physical symptoms related to trauma. After extensive research, Sandra chose several tools to learn and practice. One of the most powerful tools that Sandra experienced was the HeartMath’s Resilie…

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#80 Bruce Lipton: How to reprogram your mind to heal and manifest anything 1:21:51

1+ y ago1:21:51

1:21:51

Dr. Bruce Lipton Ph.D. is a stem cell biologist, and author of The Biology of Belief and The Honeymoon Effect. In his books, he writes about how our beliefs control our health, genetics, and the character of our lives. He is an internationally recognized leader in bridging science and spirit. He has been a guest speaker on hundreds of TV, YouTube, …

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#79 Emilio Ortiz and Ozlem Ozkan: Unlock Inner Wisdom 58:13

1+ y ago58:13

58:13

Emilio Ortiz is a Gen-Z seeker navigating the path of inner wisdom and discovery. His college experience turned into a spiritual awakening, pushing him to pursue a deeper understanding of life. Through conversations on his YouTube channel and 'Just Tap In' podcast he helps others to tap into wisdom, courage, curiosity, and expansion. Guest Emilio O…

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#78 Dan Millman and Ozlem Ozkan: Peaceful Heart, Warrior Spirit 59:30

1+ y ago59:30

59:30

Dan Millman is a former world-champion athlete, university coach, martial arts instructor, and college professor. Around a decade ago I found out about the movie Peaceful Warrior, adapted from Dan’s first book based on his learnings in his own life. His teachings in the form of his 18 books translated into 29 languages, workshops, and speakings hav…

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#77 Alex Estrada and Ozlem Ozkan: Ways to Manifest Abundance and Success 58:03

1+ y ago58:03

58:03

Alex is a hypnotherapist who helps people solve their problems and restore themselves back to health and wholeness. Her passion for understanding the mind-body-spirit connection led her to a deep study and practice of yoga philosophy, psychology, meditation, reiki, and hypnotherapy. In this episode you will learn: -How do you practice manifestation…

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#76 Ozlem Ozkan: Becoming Worthy to Receive 18:20

1+ y ago18:20

18:20

In this episode, I share my personal experience of Becoming Worthy to Receive. In this episode you will learn: - What does “worthiness” NOT mean? - What does “unworthiness” look like? - How do you transition from feeling unworthy to feeling worthy? - What is worthiness about? Host Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧Link…

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#75 Tom McCarthy and Ozlem Ozkan: How to Reprogram your Mind 57:32

1+ y ago57:32

57:32

Tom McCarthy is one of the world's leading experts in helping individuals and organizations to move out of their comfort zones and limiting patterns into new levels of peak performance. He worked at Wallstreet, then became the Head of Sales and Marketing of the Tony Robbins’ training organization. Through his training organization, Tom has helped d…

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#74 Robbert van Ede and Ozlem Ozkan: Set Yourself Up For Peak Performance 1:01:39

1+ y ago1:01:39

1:01:39

Robbert van Ede is a top-performer athlete, Peak Performance Coach and helps organizations and companies to create a high-performing culture from the inside out. He uses his experience with teachings from ancient philosophy, modern science, and top performers in his leadership work to achieve meaningful connection, fulfillment, and breakthroughs. H…

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#73 Lisa May and Ozlem Ozkan: Neuroscience of Change 50:26

2y ago50:26

50:26

Lisa May is a leader, innovator, and coach. Her leadership development company Fulle has served to unlock human potential in one person, one team, and one organization at a time through proven neuroscience and advanced coaching techniques. Her coaching for leaders and companies is making a difference for companies that care about their employees' w…

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#72 Dr. Eva Benmeleh and Ozlem Ozkan: How to Overcome Perfectionism 53:04

2y ago53:04

53:04

Dr. Eva Benmeleh is a clinical psychologist who focuses on the relationship between parents and their children. In her work as a clinical psychologist she helps parents to have better Mental Health: especially focusing on mothers who feel depressed, and anxious, and aim for perfectionism. Through therapy and meditation, she helps clients find the t…

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#71 Seth Godin and Ozlem Ozkan: We Need More Life, We Need More Humanity 50:33

2y ago50:33

50:33

Best-selling author, entrepreneur, teacher, and speaker Seth Godin is back on the show with his newest book The Song of Significance: A New Manifesto for Teams. A soulful re-envisioning of what work and leadership can be. In this episode you will learn: -Definition of a good leadership -Leadership vs. Management -What is the system's problem about …

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#70 Sharief Niamut en Ozlem Ozkan: De Mannencirkel 1:04:13

2y ago1:04:13

1:04:13

Sharief Niamut is een mannencoach, mindfulness trainer en oprichter van De Mannencirkel. In 2009 ging Sharief op reis. Volgens Sharief, het bange deel in hem om te 'vluchten' en het moedige deel in hem om zichzelf juist volledig te 'verbinden'. Hij begon te mediteren, en deed mee aan Vipassana stilte retraites. Hoe meer retraites Sharief volgde, ho…

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#69 Ozlem Ozkan: How to be Courageous? 18:40

2y ago18:40

18:40

In this episode, I share my personal experience of Practicing Courage. In this episode you will learn: - What does courage not mean? - That courageous people are not fearless - How to practice your courage muscle - Other methods of how I practice courage Host Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/ ✧Linkedin: https://www.link…

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#68 Ozlem Ozkan: Overcome Limiting Beliefs 20:10

2y ago20:10

20:10

In this episode, I share my personal experience of overcoming limiting beliefs. In this episode you will learn: - What is limiting and empowering beliefs? - How to identify limiting beliefs - How to overcome limiting beliefs - How to create empowering beliefs toward the direction you want to go to Host Özlem Özkan ✧ Instagram: https://www.instagram…

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#67 Ozlem Ozkan: How I Manifest Anything 19:42

2+ y ago19:42

19:42

In this episode, I share my personal manifesting experience and tell you all about the 5-steps to manifest anything you want. Through deciding, setting an intention, feeling all the emotions of my manifestation, trusting and surrendering to the experience you can manifest anything. Host Özlem Özkan ✧ Instagram: https://www.instagram.com/ozkanozlem/…

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#66 Kevin Collins and Ozlem Ozkan: Breaking Free from Addiction 38:18

2+ y ago38:18

38:18

Kevin Collins is an addiction therapist and personal development coach. For the past 20 years, he has helped thousands of people recover from addictions. He has developed a program that teaches people how to overcome problems with Addictions, Negative Thinking, Food, Relationships, Sex, Alcohol, and Prescription Drugs. He is also the author of the …

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Pregnancy and birth care across cultures with Carli Priest 33:03

2+ y ago33:03

33:03

In the final episode of season 5, Janina Neumann chats with Carli Priest from Luna Birth Care. This episode will give insight into The support that is given by Doulas Pregnancy and birth care across cultures The impact of trauma If you enjoyed this episode, please review, subscribe, and share with others :). Your support means a lot! Get in touch w…

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#65 Vash Tomanec and Ozlem Ozkan: From Uber Eats Driver To A Millionaire 46:38

2+ y ago46:38

46:38

Vash Tomanec is a 25-year-old mindset coach, entrepreneur, founder, and CEO of three businesses. He used to be an uber eats driver and became a two years millionaire by mastering his mindset. Through his mindset business Mindtrepreneurs, he and his business partner transformed the lives of 500 entrepreneurs from 30 countries. In this episode you wi…

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International bid writing with Mark Atkinson 28:08

2+ y ago28:08

28:08

In the tenth episode of season 5, Janina Neumann chats with Mark Atkinson, Director at MA Technical Copywriting. This episode will give insight into Experiences of working in the Middle East Working on international bids Examples of brand adaptations across cultures If you enjoyed this episode, please review, subscribe, and share with others :). Yo…

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#64 Humita Premmiela and Ozlem Ozkan: Embrace your Inner Goddess 33:37

2+ y ago33:37

33:37

Humita Premmiela is an inspirational intuition coach who guides women to embrace their femininity and give birth to their power. Before she started this journey ten years ago she was in a top position at one of the best media multinationals. While she was at the top of her game, she felt empty and that something was not right. She quit her job and …

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Accessible communications with Christine Fleming 31:15

2+ y ago31:15

31:15

In the ninth episode of season 5, Janina Neumann chats with Christine Fleming, Head of Digital Content at CharityComms. This episode will give insight into Christine's communications career Strategic communications within the charity sector Making communications more inclusive and accessible Resources Centre for Ageing Better photo library Centre f…

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#63 Siena Vendittelli and Ozlem Ozkan: She overcame Depression, ADHD and OCD 36:26

2+ y ago36:26

36:26

The 25-years old Niagara Falls-based Siena Vendittelli grew up with anxiety and she and her surrounding had developed the belief that there was something wrong with her and they thought it was because of her genetics and family history. At the age of 16, she was diagnosed with obsessive-compulsive disorder (OCD), ADHD, and depression. Trusting medi…