Best Bigshift Podcasts (2025)

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The Heart of 2025 Kindness: Closing Thoughts and Community Stories 20:12

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3d ago20:12

20:12

As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect on a month filled with heartwarming stories and meaningful moments that prove how small acts can create powerful ripples of change. From classrooms embracing daily kindness challenges to communities uniting across the US, they celebrate the impact of connec…

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Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community 18:34

7d ago18:34

18:34

At just 11 years old, Benjamin Gardner is proving that kindness, creativity, and purpose can spark powerful change. Alongside his dad, Kyle, Benjamin shares how his love for pickleball led to the creation of Stinger Prints—a small business with a big heart. What started as a 3D-printed bag tag has grown into a ripple of generosity supporting the Ka…

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The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives 24:40

10d ago24:40

24:40

True healing begins when we reconnect with ourselves, with others, and with deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey as a physician led her to reimagine medicine through compassion, connection, and personal agency. From her own experience navigating chronic illness to helping others reclaim their energy and wholenes…

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The Power of Healing Through Play: Carron Montgomery's Wisdom on Parenting Success 28:23

17d ago28:23

28:23

Healing often begins with awareness—the quiet moment you choose to look within and face what's beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotio…

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Legacy of Kindness: Marcy Langhofer's Mission for Do Good for Erin 18:40

24d ago18:40

18:40

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin's memory has grown into a powerful movement that's donated over $650,000 to local agencies an…

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Before the Breakthrough: Bayleigh's Reflections Ahead of the Hoffman Process 19:14

1M ago19:14

19:14

Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what's next. In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle Robin to share her reflections before beginning The Hoffman Process- a transformative journey of healing and self-discovery. At just 26, Bayleigh opens up…

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Rekindling Community and Belonging: Jerry Colonna on Kindness 27:07

1M ago27:07

27:07

Real leadership begins when we stop striving to prove our worth and start remembering who we are. Jerry Colonna blends wisdom, vulnerability, and experience in a heartfelt conversation that reimagines what it means to lead with purpose. From the fast-paced world of venture capital to guiding others through Reboot, Jerry reveals how self-awareness, …

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Kindness Unleashed: How John Wang Transforms Lives Through Compassion 30:28

1M ago30:28

30:28

From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang's journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energy—recognized as one of Amazon's Best Books of 2025—John has inspired millions through his writing, coaching, and global speaking. His story reflects ho…

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Hope, Healing, and Community: The Inspiring Story of Matt and Chrissy Stewart 24:49

2M ago24:49

24:49

Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart's journey is one of resilience, faith, and the power of choosing hope in the face of adversity. Diagnosed within months of each other—Chrissy with angiosarcoma and Matt with colorectal cancer—they turned their trials into testimony, leaning on family, commu…

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Transforming Lives with James Swanwick: The Alcohol-Free Movement 23:10

2M ago23:10

23:10

Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick's journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program he…

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Kindness & Courage: John O'Leary's Inspiring Healing Journey 32:28

2M ago32:28

32:28

From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O'Leary's story is one of resilience, faith, and the power of love in action. In this conversation, John reflects on the ordinary people who showed up during his darkest hours—family, teachers, and friends—whose courage and …

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A Legacy of Kindness: Transforming Lives in Collaboration with SevenDays 26:03

2M ago26:03

26:03

Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from SevenDays to explore how kindness can change lives and communities. Mindy shares the heartbreaking story that sparked the creation of SevenDays and how it has grown into a global movement impacting schools, workplaces, and families. Together, they discuss the ri…

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Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh Soza 26:20

3M ago26:20

26:20

Sometimes the most powerful lessons come when we pause long enough to reflect on where we've been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle Robin share heartfelt stories about calling, growth, and the courage to embrace change at every stage of life. Through laughter, honesty, and wisdom ac…

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Jill Tupper's Journey of Resilience from War Zones to Everyday Life 31:40

3M ago31:40

31:40

From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper's life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into…

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Turning Compassion into Ripples of Change with Peter Samuelson 39:46

3M ago39:46

39:46

True happiness isn't found in wealth or accolades—it's built through acts of kindness and lifting others up. Peter Samuelson shares an inspiring journey from Hollywood film producer to founder of multiple global charities, revealing how purpose, storytelling, and compassion can create ripples of change that outlive us. His insights challenge listen…

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Unlocking Genetic Wellness: Mindset, Nutrition & Longevity with Dr. Sharad Paul 33:28

3M ago33:28

33:28

True wellness begins when we start asking not just how long we want to live, but how well. Dr. Sharad Paul blends science, storytelling, and soul in a refreshing conversation that challenges our modern approach to medicine and aging. From redefining healthspan over lifespan to empowering listeners with simple, actionable biohacks, he offers a roadm…

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Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your Power 28:16

4M ago28:16

28:16

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how he…

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Power of Small Steps: Brianna Wiest on Living a Life Aligned with Your Purpose 33:25

4M ago33:25

33:25

Change doesn't always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of tran…

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Dr. Jill Jenkins on Tongue Ties, Pediatric Oral Health, and Whole-Child Wellness 23:57

4M ago23:57

23:57

Healing often begins with the courage to ask questions—and the right guide to walk you through the answers. Dr. Jill Jenkins shares how pediatric oral health connects to far more than teeth, influencing everything from nursing success to sleep, speech, and even a child's overall development. With warmth and wisdom, she explains how individualized c…

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The Power of Trusting Your Inner Voice with Dr. Carol Phillips 43:01

4M ago43:01

43:01

Healing often begins with listening—not just to your body, but to the quiet guidance within. Dr. Carol Phillips shares a life shaped by intuition, faith, and a deep calling to help others heal. From working with newborns to supporting adults in releasing stored trauma, her journey blends science and spirituality into a practice that empowers others…

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The Shift After Impact: Dr. Michelle Robin's Healing Journey Begins Part 2 24:47

5M ago24:47

24:47

Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see …

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The Shift After Impact: Dr. Michelle Robin's Healing Journey Begins Part 1 18:57

5M ago18:57

18:57

Sometimes your greatest shift starts with a moment you never saw coming. Ten years after her bike accident, Dr. Michelle Robin reflects on how that day cracked her wide open—not just physically, but spiritually, emotionally, and professionally. With honesty and grace, she shares how building a foundation of wellness long before the accident became …

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Teaching Empathy, Owning Mistakes: Leadership Lessons from Dr. Nicole Price 31:40

5M ago31:40

31:40

https://smallchangesbigshifts.com/teaching-empathy-owning-mistakes-leadership-lessons-from-dr-nicole-price-season-12-ep-531/Empathy isn't soft—it's strategic. Dr. Nicole Price brings bold truth, brilliant insight, and deep humanity to a conversation about leadership that transcends titles. With vulnerability and humor, she unpacks how personal expe…

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The Seven Habits That Can Transform Your Health, One Day at a Time 13:12

5M ago13:12

13:12

Wellness doesn't have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movemen…

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Raising Resilient Kids with Dr. Marion Pierson's Foundational Wellness Tips 29:36

5M ago29:36

29:36

Whole-person health starts with whole-family care—and that begins with a provider who sees you, hears you, and truly walks beside you. Dr. Marion Pierson brings decades of heart-led pediatric experience to the conversation, showing how health is more than check-ups and prescriptions—it's about relationships, rest, and raising kids in rhythm with bo…

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Healing Through Honesty: Frank Ferrante's Journey from Addiction to Authenticity 34:38

6M ago34:38

34:38

Transformation doesn't begin in a wellness plan—it starts with one honest moment of saying, "I want more for myself." Frank Ferrante's raw and remarkable story is a powerful reminder that healing is rarely linear and never perfect. Through addiction, regret, radical self-awareness, and rediscovery, Frank reveals that the heart of wellness is not ab…

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Breaking Generational Cycles with Love and Language: Vladimir Sainte's Mission 27:04

6M ago27:04

27:04

Healing starts when we give kids the words to express what's in their hearts. Vladimir Sainte's journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children's book auth…

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Slowing Down to Heal: Lessons from Dr. Douglas Burton's Journey 32:56

6M ago32:56

32:56

Real strength shows up when life knocks you down and you choose to rise with gratitude, faith, and community. Dr. Douglas Burton shares how a life-altering diagnosis transformed not just his health journey, but his entire perspective on what it means to truly live well. From the operating room to the other side of the patient experience, he opens h…

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Andrea Nakayama on Why One-Size-Fits-All Health Solutions Don't Work 26:43

6M ago26:43

26:43

The path to healing doesn't begin with a protocol—it begins with a story. Andrea Nakayama's powerful journey from caregiver to trailblazing functional nutritionist is a reminder that true wellness is personal, rooted, and deeply interconnected. Through loss, love, and resilience, she discovered that lasting health requires more than symptom managem…

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Staying Grounded in Chaos: Tools for Mental and Emotional Wellness 22:10

7M ago22:10

22:10

Sometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate their own life transitions, they open up with honesty, humor, and heart about what it really takes to maintain mental and emotional wellness during chaotic seasons. Thr…

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Kiona Sinks Returns: Small Shifts That Created a Lasting Impact 21:38

7M ago21:38

21:38

Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn't just influence her habits—it completely reframed her relationship with herself. From vitamin routines to food choices, energy levels to emotional presence, she's living proof that when you start showi…

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The Spark Behind the Scholarship: Kiona Sinks' Path to Purpose and Healing 23:24

7M ago23:24

23:24

Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement …

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The Power of Bold Moves: How to Create the Life You Deserve with Brittany Connor 30:15

7M ago30:15

30:15

Success isn't about waiting for the perfect moment—it's about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. F…

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From Scholarship to Success: Veronica Caldwell's Journey of Growth and Resilience 25:50

8M ago25:50

25:50

Success isn't about waiting for the perfect moment—it's about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resource…

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Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin 32:29

8M ago32:29

32:29

Time moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays…

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Things I Wish I Would've Known:Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet Part 2 22:38

8M ago22:38

22:38

True well-being isn't just about what you do—it's about how you feel, think, and evolve over time. As we continue our conversation with Chelsea Laub and Haley Prophet, they share how their perspectives on health, success, and balance have shifted, revealing the power of emotional awareness, nervous system regulation, and redefining hustle culture. …

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Things I Wish I Would've Known: Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet 31:53

8M ago31:53

31:53

Stepping into the unknown can be overwhelming, but it can also be the most rewarding decision you ever make. Our guests, Chelsea Laub and Haley Prophet, open up about their journeys from corporate careers to entrepreneurship, sharing the challenges, mindset shifts, and lessons that have shaped them. From overcoming loneliness to mastering energy ma…

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Things I Wish I Would've Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy 36:02

9M ago36:02

36:02

https://smallchangesbigshifts.com/things-i-wish-i-wouldve-known-the-hidden-impact-of-breathing-and-sleep-with-dr-nancy-addy-season-12-ep-516/What if the way you breathe, sleep, and hold tension in your body could be the key to unlocking better health and vitality? In this conversation, we sit down with Dr. Nancy Addy to explore the powerful connect…

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Thriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna Jarrett 27:32

9M ago27:32

27:32

Imagine a life where challenges don't define you, but instead, fuel your growth. That's the message Dr. Lorna Jarrett brings as she shares her passion for mobility, resilience, and adaptive wellness. With a heart for community health and a mission to empower individuals facing discomfort, disease, or aging, she reminds us that movement is more than…

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Things I Wish I Would Have Known: Overcoming Fear and Embracing Authenticity with Ginger Lee Bliss 26:56

9M ago26:56

26:56

Sometimes, the hardest thing we'll ever do is face our own reflection and embrace who we truly are. Ginger Bliss takes us on a powerful journey of self-compassion, transformation, and breaking the cycle of self-doubt. She opens up about confronting buried pain, shifting from self-loathing to self-love, and discovering that true freedom comes from f…

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Escape the Trap of Limiting Beliefs and Transform Your Life with Charles D'Angelo 32:45

9M ago32:45

32:45

What if the biggest obstacle to your success wasn't external, but internal? Charles D'Angelo shares his powerful journey of transformation—losing over 150 pounds and redefining his mindset—to show that lasting change starts from within. In this inspiring conversation, he reveals how shifting your self-image and mastering your inner dialogue can unl…

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Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia Nab 26:15

9M ago26:15

26:15

Most people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system heal…

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Breaking the Silence and Owning Your Story with Jean Ibañez Payne 29:08

9M ago29:08

29:08

https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for decades, believing you were alone in your struggle until one day, you decide to take your power back. Jean Ibañez Payne's journey is one of resilience, transformation, and reclaiming self-worth. From over…

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Things I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia Nab 23:24

9M ago23:24

23:24

Your body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blood sugar, and overall well-being through the lens of functional medicine. She reveals why common misconceptions about blood pressure and cholesterol could be putting you at risk, how a simple cardiac s…

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Things I Wish I Would Have Known: Building a Stronger, Healthier You 33:32

9M ago33:32

33:32

Life is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth stands out—mental and physical well-being are non-negotiable. From understanding the impact of technology on our mental health to breaking generational cycles with self-awareness, we have the power to rew…

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Things I Wish I Would Have Known: The Power of Intentional Growth 21:21

10M ago21:21

21:21

Ever feel like you're doing all the right things for your health but still sense something's missing? That's exactly what we're diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lesso…

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Be Brave Enough to Be Kind with Mindy Corporon and Maeve Riley 25:48

10M ago25:48

25:48

This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal …

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Dr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing Back 39:37

10M ago39:37

39:37

What if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed trait, and she brings decades of research and a deeply personal story to the conversation. Through insights on nervous system regulation, the transformative power of hope, and the r…

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Simplify Your Goals and Thrive All Year with Dan Britton 30:44

10M ago30:44

30:44

In a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his "one word" concept, a game-changing approach to personal transformation. As a bestselling author of One Word and eight other impactful books, Dan shares how a single word can anchor your year, refine your focus, and spark profound life changes. With in…

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The Power of Progress Over Perfection: Your Wellness Journey 31:20

11M ago31:20

31:20

As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like honoring your sleep, hydrating before caffeine, and practicing gratitude—you can create a foundation for lasting change. Embrace your uniqueness, trust your path, and re…