Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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Bikini Competitor Podcasts
Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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My mission behind this podcast is to empower others with the knowledge necessary to put on those heels and get on that stage! I hope to share insight with you through others that have taught me tips and tricks along the way. I hope to make you laugh, and feel less alone in the corner with your jar full of peanut butter!
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AnnMarie Colburn; Fitness professional and nationally ranked NPC bikini competitor, and Justin Janoska; clinical nutritionist, and women’s health expert, have united together to bring forward unspoken issues within the fitness industry and modern medicine, and how it impacts female health. Wake tf up is centered around exposing uncomfortable hard truths about what’s holding them back and what it takes to become an empowered woman. Instagram: @amc_faithandfit and @nutrition_max Email: annmari ...
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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Each week Joshua explores all things wellness with some of the brightest and most interesting voices in the black and brown community. Interesting, intellectually provocative conversations geared to motivate, challenge and agitate beliefs. Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support
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A platform for women everywhere to Be Inspired, Be Empowered and Be Transformed in mind and body. We are a body positivity image brand who want to transform 1 million women’s lives, we want every woman to be able to look at her self naked in the mirror and not hate how she feels and looks. Will you help us and be part of the movement?!
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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TAYLOR CROWELL; Dead Last to Olympia, Humanize the Hard, Is it a Fluke?, Love your Evolution, Competitor Things
1:35:56
1:35:56
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1:35:56In today's episode, I sit down with IFBB Pro Taylor Crowell, an online coach, and all-around bodybuilding lover. She has spent the last several years learning, growing, and evolving through every phase of this sport — from the stage to the off-season and everything in between. Her mission is to help others experience that same kind of growth—physic…
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Bodybuilding Lessons, Digestion Diaries and Body Image as a Competitive Bodybuilder Guest. Romana Skotzen
1:16:54
1:16:54
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1:16:54Send us a text Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete! Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey.…
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Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
43:38
43:38
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43:38Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing expectations, the significance of posing, and the subjective na…
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FAKE IT TILL YOU MAKE IT | #18 A CONVERSATION I HAD
21:12
21:12
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21:12Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'How do you gain stage presence, confidence and posing' As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall …
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Mental Health Matters | Internal Talk, Self Sabotage and SAD Syndrome Guest. Jon Evans
1:15:36
1:15:36
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1:15:36Send us a text Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033. Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilitie…
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DO YOU MONITOR YOUR MINDSET? | #17 A CONVERSATION I HAD
24:01
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24:01Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'I would normally beat myself up, now I go with it' As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjo…
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I NEED YOUR HELP! PLEASE VOTE FOR THE BEYOND CONDITION PODCAST
1:53
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1:53Send us a text Voting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll. Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Thank you so uch if you get chance to vote, your support means everything. S x THE ULTIMATE SHOW DAY GUIDE E-BOOK: P…
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Peptides, Pumps and Christmas Puddings Guest. Sara Bradley AKA Small But Mighty
48:57
48:57
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48:57Send us a text Sara Returns to the Pod with 'Small but Mighty' Energy! Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder. Conversations to Inspire Confidence With over 25 years of combined expe…
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WHAT'S A PRACTISE PREP? | #16 A CONVERSATION I HAD
16:47
16:47
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16:47Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder. 'I just love the journey and want to learn my body' This conversation was at my second home, Destination Gym. As I admired a fel…
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The Posing King - My Journey Guest. Andrea Pelone
1:53:06
1:53:06
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1:53:06Send us a text Sarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he empowers competitors to cultivate their stage confidence, presence, and ultimate flair! In this …
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MALLORY ENNIS; Bodybuilding and Family, Consistency over Perfection, Faith Always
1:07:53
1:07:53
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1:07:53In today's episode, I sit down with IFBB Pro Mallory Ennis — a mom, business owner, and women's online wellness coach with a powerful story of resilience and faith. Mallory began competing in 2014, stepping on stage 10–15 times in just two seasons before taking an eight-year break to get married and start her family. She and her husband returned to…
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WHO'S PHYSIQUE INSPIRES YOU? | #15 A CONVERSATION I HAD
21:19
21:19
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21:19Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'Who's Physique Inspires You?' This is the perfect time to delve deeper! I am incredibly thankful for the chance to share some valuable insights with you today. Your journey as a competitive bodybuilder is uniquely your…
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Is Food Consuming You Guest. Matt James
1:27:54
1:27:54
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1:27:54Send us a text The Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and considerations for competitive bodybuilders. YOUR relationship with food is UNIQUE to you. Much l…
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TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the evenings? Welcome to episode 49, where we dive into HOW TO BALANCE your BLOOD SUGAR so that you can live with minimal cravings, crush your goals and feel energized all day with…
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RACHEL FARGANIS; Imposter Syndrome, Adjusting Schedule for Family Balance, Focal Myositis, Grit in Uncertainty
1:15:16
1:15:16
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1:15:16In today's episode, I chat with IFBB Pro Rachel Farganis, a 40-year-old mom of two, full-time professional photographer, who lives in St. Paul, Minnesota. She is a former D1 sprinter and high jumper. After dealing with a string of autoimmune issues and becoming a mom, fitness took a bit of a backseat. But, around 2018, a fellow photographer started…
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THAT'S GOT CALORIES IN! | #14 A CONVERSATION I HAD
16:01
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16:01Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about... '...but that's got calories in and fat!' This conversation brought back so many of the struggles I have overcome with my own relationship with food. I hope that anyone who can resonate will perhaps take some useful thought processes…
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121. 💍 Unbothered. Unfinished. Unbreakable. Episode #11.
22:36
22:36
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22:36Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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ABUSED AND HOMELESS to THE VOICE OF BODYBUILDING | Solo Episode
1:27:38
1:27:38
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1:27:38Send us a text Welcome back to The Beyond Condition Podcast. All I have is my pride, but what happens when that is stripped away and you have nothing. I spent the majority of my life as a victim. Sexually abused as a teenager and into my adult life. Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, …
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120. 💍 Unbothered. Unfinished. Unbreakable. Episode #10.
14:54
14:54
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14:54Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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HOW DO YOU FEEL POST ANABOLICS? | #13 A CONVERSATION I HAD
19:15
19:15
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19:15Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and that's why I decided to bring it to your ears! Part of The Beyond Condition Podcast mission is …
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119. 💍 Unbothered. Unfinished. Unbreakable. Episode #9.
17:03
17:03
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17:03Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Dealing with Trolls and Conflict, Adapting as a Bodybuilder and Understanding Competitive Bodybuilding Guest. Romana Skotzen
1:21:15
1:21:15
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1:21:15Send us a text Sarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears. We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod! Discussions include: *P…
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118. 💍 Unbothered. Unfinished. Unbreakable. Episode #8.
22:32
22:32
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22:32Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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TIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself and actually do it for REAL this time.By Digital Diamond Network
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BINGING IS A CRY FOR HELP | #12 A CONVERSATION I HAD
33:39
33:39
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33:39Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help. Being a competitive bodybuilder can often lead to us feeling that we should never struggle. We are …
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117. 💍 Unbothered. Unfinished. Unbreakable. Episode #7.
12:00
12:00
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12:00Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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20 WEEKS PREGNANT ON STAGE! Guest. Amy King
1:03:02
1:03:02
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1:03:02Send us a text Sarah welcomes Amy King to The Beyond Condition Podcast for a story you quite literally couldn't make up! Amy shares how her first prep brought an experience to remember, she was 20 WEEKS PREGNANT ON STAGE! We all know how hard a bodybuilding prep is. For some of you that have experienced an 'unresponsive body' you may resonate with …
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116. 💍 Unbothered. Unfinished. Unbreakable. Episode #6.
6:14
6:14
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6:14Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Building a Successful Coach and Client Relationship Guest. Paul Oneid
1:00:24
1:00:24
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1:00:24Send us a text The Beyond Condition Podcast meets Coaches Corner University for a Community Webinar that is now ready for your ears! Paul and I have so much to share when it comes to building a successful coach and client relationship, spanning across years of working in the fitness industry. Both coaching and being coached are unique to the indivi…
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115. 💍 Unbothered. Unfinished. Unbreakable. Episode #5.
9:10
9:10
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9:10Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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There is pain in the BODYBUILDING INDUSTRY | Will you ever be GOOD ENOUGH?
39:12
39:12
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39:12Send us a text Today I feel it, there is pain amongst us. The pressure and questioning of our own validation to pursue this journey can be debilitating. I will continue to do everything in my power to resonate with you. Thank you for trusting in me. I won't let you down. S x Watch it here: https://youtu.be/8LRoZKcrhC8 THE ULTIMATE SHOW DAY GUIDE E-…
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Lewis 'THE BRICK' Breed | What Happened in France and Beyond Guest. Lewis Breed IFBB PRO
57:29
57:29
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57:29Send us a text Sarah welcomes Lewis Breed to The Beyond Condition Podcast for an exclusive interview sharing his 2025 season. We talk about plenty of insightful topics that span across the life of a successful professional athlete. Lewis has years of experience to share that bring substance to the bodybuilding journey. Lewis had his eyes set on qua…
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114. 💍 Unbothered. Unfinished. Unbreakable. Episode #4.
7:12
7:12
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7:12Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Confessions of a Fit Model Pro?! Big Announcement for 2026
10:27
10:27
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10:27This episode includes a HUGE announcement for 2026. I haven't shared this anywhere with anyone yet! I cannot wait for what's to come and figured I would throw in a little teaser from a mini off the cuff interview done with fit model pro Emily Chanel when she won her pro card at the Pittsburgh Sports Power and Fitness Festival Natural Pro Qualifier …
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#11 A CONVERSATION I HAD | POST SHOW DUMP
27:03
27:03
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27:03Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on POST SHOW as a competitive bodybuilder. You will hear in this episode many of the considerations for post show including how this is unique to you, ways to move through your reverse out and how gaining insight can help your journey. Being able to delve into how …
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113. 💍 Unbothered. Unfinished. Unbreakable. Episode #3.
22:23
22:23
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22:23Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Sarah and Romana ARE BACK!!! Mental Health, Bloodwork Deep Dive and Bodybuilding for YOU
51:46
51:46
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51:46Send us a text Welcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet. We kick off with sharing Romana's multiple job roles in the bodybuilding …
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JESSICA MCLAUGHLIN; Christian Bodybuilder?, Maximize Natural Potential, Elevate your Posing, NY Jets Dancer, Go Touch Grass
1:30:08
1:30:08
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1:30:08In today's episode, I chat with IFBB Pro Jessica McLaughlin, an active duty officer in the U.S. Air Force and former NFL Cheerleader for the New York Jets. During the 2024 season, Jessica claimed three overall NPC titles and placed 5th at the 2024 Ben Weider Natural Pro Qualifier before earning her IFBB Pro card at the 2025 North Americans. Jessica…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about YOUR journey as a bodybuilder. You will hear in this episode how the true comparison to yourself can truly define your ability to continue progression. Today's episode explores... 'This is why I love bodybuilding, because you're compet…
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Progressive Overload, Bodybuilding Lessons and Beyond Guest. Stan Efferding
1:12:53
1:12:53
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1:12:53Send us a text Sarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There’s so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines. Stan has lifted several titles as a Powerlifter and Competitive Bo…
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SOPHIE EDWARDS; Wellness or Bikini?, Pose with the Pros in the Twin Cities, Coach Changes, Prepping in College, Take the Off-Season
45:45
45:45
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45:45In today's episode, I chat with IFBB Pro Sophie Edwards, who began her journey in 2023 competing in Wellness before switching to Bikini in her second show. After facing last callouts at NPC Nationals, Sophie committed to a long off season, came back stronger in June 2025 to win the overall, and just two weeks later earned her Pro card with a class …
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#9 A CONVERSATION I HAD | IS NEURODIVERSITY YOUR SUPERPOWER
17:59
17:59
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17:59Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about communicating Neurodiversity. It really hit home how hard it can be to communicate how you think, feel and act. Being able to think outside the box could help your relationships and the ability to express your true authentic self. Toda…
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My Journey as a MASTER'S BIKINI COMPETITOR Guest. Sibel Osman
1:27:35
1:27:35
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1:27:35Send us a text Sarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season. Sibel has over 30 years of real life experience…
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112. Mental Health- 1:1 Client Check In. September 11, 2025
23:20
23:20
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23:20Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Find the episodes for each of the following 2025 Olympia Athletes at www.celestial.fit/podcast OR by searching their name and 'Confessions of a Bikini Pro' on google or your favorite streaming platform :) Iulia Baba (Romania) Jordan Brannon (USA) Lauralie Chapados (Canada) Ashley Kaltwasser (USA) Adair Libbrecht (Canada) Vania Auguste (USA) Kerry S…
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#8 A CONVERSATION I HAD | DO I TAKE THE ANAVAR?
29:48
29:48
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29:48Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about federation selection and PED use. I have similar conversations to this, pretty much every single week. Creating this episode, I can imagine, could be very useful for our community. Today's episode explores... 'I was thinking of just st…
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Self Harm Isn't Always Visible | My Journey Recovering From Anorexia Guest. Abel Stoel
1:04:19
1:04:19
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1:04:19Send us a text Sarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitte…
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Send us a text Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about reflecting on the tests provided by the Universe, when we are looking to make a change. We also explore sharing and accepting kindness. Today's episode explores... 'You can make a decision to change, but you will be tested' 'Imagine th…
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Q&A with Celeste; Answering your Questions
39:18
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39:18In this special Q&A episode, I'm answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I've learned through bodybuilding and beyond. TOPICS COVERED -Considering what I may regret -My decision to retire -Working with coach Adam -Positive lessons from bodybuilding -…
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Episode 47: Unf*ck your gut - 9 things you can do NOW
25:00
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25:00Lets be real- gut health sounds boring but getting lean, feeling energized and not being bloated every day sounds pretty fking good to me. So tune in to his episode, where Lex discusses the importance of gut health, sharing personal experiences and practical tips for improving digestion and overall wellness. The conversation is packed with actionab…
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