Best Bodyconfidence Podcasts (2025)

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BIG Insights + Life Updates: What It Means to Do This Holistically 22:03

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21h ago22:03

22:03

This week’s episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in. We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with…

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217. Romanticizing Your Single Era: How to Make It Your Best One Yet 1:00:41

14h ago1:00:41

1:00:41

Who decided being single has to be a pit stop on the way to something better? In this episode, we’re showing you how to make your single era the main event. Think solo date nights, orgasms (duh), reframing everything you thought you knew about singlehood, and building a life so good it turns heads. Being single isn’t a gap, it’s the glow-up. What W…

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TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM) 46:35

8d ago46:35

46:35

This is the final episode of the TL10 Foundations series—and it’s at the HEART of everything. If you want to lose weight and be DONE with the struggle… If you’re tired of feeling stuck in sabotage cycles and never feeling “good enough”… Then this is the episode you need to hear. In this final step, I walk you through how to: Step into THE IDENTITY …

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216. How to Talk About Sex With Anyone: Hookups, Long-Term Relationships & Everything In Between 1:09:25

8d ago1:09:25

1:09:25

In this episode, we’re joined by Nicole Thompson, a sex and relationship psychotherapist and host of the Modern Anarchy Podcast. Nicole brings a trauma-informed, radically compassionate lens to the way we talk about sex, relationships, and desire. Together, we explore how shame holds us back from pleasure and how we can start speaking up, owning wh…

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TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency) 41:39

15d ago41:39

41:39

If you’ve been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom. Because your peace isn’t a 'reward' for losing weight— I…

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215. Q+A: "Why Does It Take Me So Long To Get Turned On?" 34:12

15d ago34:12

34:12

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I'm in a really loving and supportive relationship and I want to have sex. Like, I mentally want it—I’m attracted to my partner, I crave intimacy, I feel emotionally connected… but it still takes me a long time to f…

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TL10 Foundations: Part 5 - Reclaim Your Power After a “F*ck It” Moment 43:44

22d ago43:44

43:44

If you’ve ever thrown in the towel with food, said “f*ck it” to your goals, or spiraled after one choice you regretted—this episode is for you. I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough. This is the mindset upgrade you…

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214. What No One Tells You About Sex After Kids: How To Rebuild Intimacy, Reclaim Your Sexual Confidence & Be The Same Slut You Were Before 58:52

22d ago58:52

58:52

We sat down with Susanna Brisk, Sexual Intuitive®️ and certified sex educator who's been helping individuals and couples for nearly a decade reignite their sexual spark. We're diving deep into what really happens to sex and intimacy after having kids, exploring how parenthood can reshape desire and sharing practical tools to reclaim your slutty sel…

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TL10 Foundations Series: Step 4 – Diversify Comfort, Stress-Relief and Pleasure 29:10

29d ago29:10

29:10

If food’s been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen. In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way. You’ll learn how to: Identify your real needs (and meet them from a…

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213. Sex, Intimacy & Relationships While Pregnant + Postpartum 51:49

29d ago51:49

51:49

This week we're diving into all things intimacy while pregnant and postpartum. Cass is answering listener questions about her experience navigating sex and relationships as a new mom. We cover: WTF a mucus plug is How Cass navigated body changes while pregnant and postpartum and a PSA on stretch marks Normalizing postpartum vaginas How Cass navigat…

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TL10 Foundations Series: Step 3 – Break Old Habits, Patterns and Cycles 44:13

1M ago44:13

44:13

If you’ve been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you break free. In today’s episode, I teach you how to break the cycles that have kept you stuck—without falling into the usual shamey, diet culture BS that tells women they have to "behave better" or be…

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212. Q +A: "Does Penis Size REALLY Matter?" 32:50

1M ago32:50

32:50

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a bunch of research. The Question: "I think my penis might be too big for comfortable penetrative sex with my girlfriend. We’ve had open conversations about it and she’s super reassuring, but I still end up feeling guilty, like m…

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TL10 Foundations Series: Step 2 – Decide How You’ll Eat 45:21

1M ago45:21

45:21

If you’re done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan. In Part 2 of the TL10 Foundations Series, I dive into how to actually decide how you’ll eat—and lose weight without defaulting to dieting or diet rules. The truth is, most women don’t really decide how they’ll …

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211. When the Sex Fizzles: Rekindling Passion in Long-Term Relationships 54:08

1M ago54:08

54:08

You know when you're in a long term relationship and the sex just gets a little... meh? Maybe it's feeling routine, lacking spice, or just isn't hitting how it used to. That's why we're chatting up Dr. Diane Mueller, a board-certified sexologist with a game plan to get your sex life back on track. We cover: The science behind why passion ebbs and f…

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TL10 Foundations Series: Step 1 – Set Your Goal (On Purpose) 34:05

2M ago34:05

34:05

Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle. In this first part, we’re starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose. You’ll get crystal clear on: Why the way you choose your weight loss goa…

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210. What Is a Normal Libido? Understanding Sex Drive Differences In Relationships 55:03

2M ago55:03

55:03

We're joined once again by the LOVELY Susan Morgan Taylor, MA a somatic sex therapist and relationship coach, but this time we're diving headfirst into LIBIDO. We cover: What a normal libido looks like & how we define low vs. high libido Common myths and misconceptions about having a low libido How to navigate sex drive differences within a relatio…

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Navigating Big Life Change—Without Eff-It Moments or Burnout 34:45

2M ago34:45

34:45

This summer, we’re doing things differently. In this episode, I’m sharing how I’ve been navigating a BIG life transition—without defaulting to sabotage or “F*ck it” moments. You’ll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going …

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209. Honey Archive: Entitled & Indulgent Foreplay 1:00:04

2M ago1:00:04

1:00:04

We're revisiting the juiciest lesson on foreplay and initiation with none other than Haylin Belay. Haylin is a sexual health educator, bodyworker, and pleasure witch who is ready to CHANGE YOUR DAMN LIFE. We cover: Expanding your definition of foreplay How to turn yourself ON Understanding the phases of sexual arousal and USING that to your advanta…

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TL10 Replay: Weight Fluctuations and How to Manage them During Weight Loss 35:57

2M ago35:57

35:57

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging t…

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208. Q+A: "My best friend and I are in different life stages... how do we stay close while growing in different directions?" 45:53

2M ago45:53

45:53

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a whole lot of vulnerability. The Question: "My best friend and I have been inseparable for years, but now we’re in different life stages—she’s focused on her career and dating and I’m starting a family. It’s hard to stay as clos…

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428-The Body Image Coaching Mentorship: What to Expect 25:22

2M ago25:22

25:22

You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your…

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427-Food Noise and Diet Trauma with Julie Duffy Dillon 41:52

2M ago41:52

41:52

Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma •…

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TL10 REPLY: Your Most Frustrating Habit Holds the Answer to Your Next Breakthrough 36:14

2M ago36:14

36:14

If you’ve ever thought, “Why do I keep doing this?” — in this episode, I unpack how to stop spiraling in frustration and start creating real change. I introduce you to a powerful concept I call the Redefinition Opportunity, where the habits you feel most stuck in (like weekend overeats, stress snacking, or vacation sabotage) become the very place y…

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207. Why You Need To Stop Prioritizing P in V Sex + What To Do Instead 50:39

2M ago50:39

50:39

If the sex you're having is overly focused on penetration, you're missing out on a WORLD of pleasure. Treating P in V as the main event is keeping us from exploring the endless buffet of sexual options, which is why we're learning to broaden our menu with Claire Perelman, a Certified Sex Therapist. In this episode we dive into: WHY you need to star…

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The Rest You Actually Need—Why You’re Sabotaging Your Weight Loss Without It 28:28

3M ago28:28

28:28

If you’ve ever found yourself reaching for snacks at the end of a long day—not because you’re hungry, but because you just need a break—this episode is for you. Most women don’t actually know how to rest. Not just physically but mentally and emotionally. In this episode, I’m breaking down: Why women are socialized out of rest—and how that impacts y…

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206. Expectations vs Reality: When Sex Doesn’t Go As Planned 48:57

3M ago48:57

48:57

Ever had sex that didn't live up to your expectations? Maybe you didn't feel the way you thought you "should" or things didn't turn out the way you imagined. Moments like these can lead to some serious negative feelings, making you want to avoid sex altogether. Luckily, Sex Therapist Jessa Zimmerman is equipping us with all the tips, tools and know…

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How to Lose Weight in ANY Economy 57:30

3M ago57:30

57:30

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone. When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way? In this episode, I’m sharing: Why financial stress fuels emotional eating (the brain science behind it) How …

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205. You, But Better: A How-To Guide For Changing The Parts Of Your Personality That Are Holding You Back 58:21

3M ago58:21

58:21

Ever wish you could hit refresh on a few of your personality traits? Maybe you want to be less nervous, more outgoing, or become a little more organized. Olga Khazan, author of the new book "Me, But Better: The Science and Promise of Personality Change" is chatting us through the HOW TO's of all that and more, so grab a pen and buckle up. We cover:…

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TL10 Replay: You Know What to Do—So Why Aren’t You Doing It? 44:54

3M ago44:54

44:54

You know what to do… so why aren’t you doing it? In this TL10 replay, I’m breaking down the real reason behind inaction, self-sabotage, and the gap between knowledge and action—so you can finally move forward. Listen now and start showing up for your goals in a whole new way. PS. Ready to apply this at next levels? Join me inside TL10 at www.brenda…

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204. Your Guide To Crafting The Perfect Masturbation Practice 52:49

3M ago52:49

52:49

Chances are your masturbation practice could use a little *refresh*. That's why we're giving you a step by step guide to crafting your PERFECT solo play ritual. We cover: What our current masturbation practices look like (HINT: not ideal lol) WHY you should be prioritizing masturbation The MANY physical, emotional, mental, AND relationship benefits…

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The Willpower Myth: How Pleasure Outperforms 'Discipline' in Weight Loss 43:15

3M ago43:15

43:15

Last week was about what you’re not giving yourself (self-denial). This week is about what you’re FORCING yourself to do (discipline, willpower, and white-knuckling your way to weight loss). Last week I was saying: "Stop depriving yourself of what you actually need." This week, I'm saying: "Stop forcing what doesn’t work." In this episode, I'm flip…

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203. How To Embrace Your Inner Dominatrix + An Inside Look At What It’s Like To Be A Lifestyle Dom 1:09:29

3M ago1:09:29

1:09:29

Whether you're looking to take charge in the bedroom, feel more confident in your everyday life, or learn wtf it means to be a lifestyle dom, then this episode is FOR YOU. We're talking with Mistress Damiana Chi, a legendary Dominatrix with over 25 years of experience and a Ph.D. in clinical psychology who uses BDSM as a healing modality. We cover:…

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426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist 37:35

3M ago37:35

37:35

Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Wh…