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How to Lose Weight in ANY Economy

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Manage episode 471046540 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone.

When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way?

In this episode, I’m sharing:

  • Why financial stress fuels emotional eating (the brain science behind it)
  • How to break the stress-eating cycle—even when life/finances feel overwhelming
  • Four practical shifts you can make TODAY to lose weight in any economy

I’m getting personal and sharing an important decision my family and I just made—one that’s giving us more freedom than ever before.

If you’re done with weight loss feeling like one more thing to stress about, this episode is for you.

LISTEN NOW

ps. if you’re ready for transformation and freedom in this area of your life, join me inside TL10: www.brendalomeli.com

  continue reading

438 episodes

Artwork
iconShare
 
Manage episode 471046540 series 2900187
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If stress, finances, or life just feeling tight has been making it harder to lose weight—you’re not alone.

When we feel pressure, our brains crave relief. And for so many women, that relief has been food. But what if you had a different way?

In this episode, I’m sharing:

  • Why financial stress fuels emotional eating (the brain science behind it)
  • How to break the stress-eating cycle—even when life/finances feel overwhelming
  • Four practical shifts you can make TODAY to lose weight in any economy

I’m getting personal and sharing an important decision my family and I just made—one that’s giving us more freedom than ever before.

If you’re done with weight loss feeling like one more thing to stress about, this episode is for you.

LISTEN NOW

ps. if you’re ready for transformation and freedom in this area of your life, join me inside TL10: www.brendalomeli.com

  continue reading

438 episodes

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