Best Howtomanagecravings Podcasts (2025)

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When Life Feels Like A Lot — Do This Instead of Spiraling (How to Stay Connected to Your Goals) 39:04

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15h ago39:04

39:04

When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take care of everyone and everything, this episode is for you. In this episode, you'll learn how to shift into a gentler, wiser way of supporting yourself through chaos. I walk you through 3 grounding questions that …

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Body Dates: Love Your Body, Change Your Results [Replay] 16:39

8d ago16:39

16:39

Your relationship with your body runs the show—every decision, every result. In this episode, I break down the concept of "body dates," sacred moments of connection that transform how you feel, think, and make choices about food, movement, and yourself. We're re-airing this replay because just last week, I recommended it to three of my clients— it'…

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Postpartum to Power: Dr. Minta's 50lb Weight Loss & Freedom Journey [Replay] 58:44

14d ago58:44

58:44

In this special REPLAY, you'll meetDr. Minta— a full-time pediatrician, wife, and new mom who felt exhausted, disconnected from her body, and unsure if she'd ever feel confident in her body. Inside The Last 10, she not only lost 50 pounds — she learned how to rebuild a relationship with her body rooted in love and trust. ** grabbing my tissues ** T…

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Weight Loss Heartbreak: Healing the Weight Struggle with Compassion 21:56

21d ago21:56

21:56

In today's conversation, I talk about weight loss heartbreak and the "silent struggle" — the quiet, unseen heaviness of trying to hold it all together while feeling alone in your relationship with your body, your eating, and your weight. I also unpack how to approach your weight journey when life and the world feel overwhelming — so your goals don'…

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#ThisIsMyFreedom Workshop (Audio Replay) 1:40:34

27d ago1:40:34

1:40:34

This episode is the full audio replay of my #ThisIsMyFreedom Workshop — a powerful, 90(ish)-minute experience that's already sparked transformation for women worldwide. Inside, you'll learn why "knowing what to do" isn't enough, how to rebuild trust with yourself and your body after years of dieting, self-criticism, sabotage habits — and how to cre…

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From Food Worries to Inner Peace: The Key to Lasting (Loving) Results 32:11

1M ago32:11

32:11

If you've ever tried to "control" your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you. In this episode, I share personal examples from my recent trip to Tulum about the REAL key to lasting transformation with food and your body: peace and body connection. I also walk you through HOW releasing fo…

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Finding Food Freedom: How to Stop Emotional Outsourcing w/ Béatriz Albina 47:23

1M ago47:23

47:23

In this episode, I'm joined by Béatriz Albina, author of Emotional Outsourcing™, to explore how we hand over our emotional safety—to food, to others, to old patterns— and how to reclaim it through somatics, nervous system practices, and bodywork. We unpack how to create a loving, trusting, and safe relationship with your body so decisions come from…

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Join the Movement: #ThisIsMyFreedom 13:05

2M ago13:05

13:05

Freedom (from the weight struggle) isn't a dream—it's a movement, and this is your invitation. This episode isn't just about listening—it's about stepping in and breaking FREE. Today I'm sharing how to join the #ThisIsMyFreedom movement: Take the quiz, sign up for the live workshop, and claim your own path to freedom from the weight struggle. Join …

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Reclaiming Food, Freedom & The Last 10 20:36

2M ago20:36

20:36

After a summer pause, I'm back — and this isn't just a 'continuation', it's a LEVELING UP. The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10. For the past 10 years and 420+ episodes, I've been teaching you how to lose the weight you've been struggling with. And that's still true. But here's th…

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From Inspired to Supported: What's Next? 20:42

4M ago20:42

20:42

This episode wraps up our Empowered Weight Loss series—and let me tell you, it's been nothing short of REVOLUTIONARY. We've dismantled diet culture, named oppressive systems, reclaimed our power, and redefined what weight loss can really mean for women. But this is not the end. But this isn't the end. It's the start of your NEXT chapter. I'm taking…

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Decolonized Weight Loss: Reclaiming Your Body & Power 58:00

4M ago58:00

58:00

In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food. If you've ever felt like you had to erase ANY part of yourself to "be healthy," this episode will blow your mind—and open your heart. Added note: if you don't think colonization has impacted your relations…

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Anti-Racist Weight Loss: Wellness rooted in Self-Love and Empowerment 51:34

4M ago51:34

51:34

If you've ever felt like your body wasn't "good enough", this conversation is for you. In this powerful episode, we name the truth: Weight loss has been weaponized against women of color. We explore how racism and white supremacy have shaped diet culture—and why true HEALING requires liberation, not more rule-following, deprivation or assimilation.…

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Holistic Weight Loss: You Are Not Just a Body (The Missing Pieces for Breakthrough) 38:28

5M ago38:28

38:28

If you've been trying to create lasting weight loss transformation without addressing your mind, emotions, or nervous system—you're not doing it 'wrong'. You've just been taught an incomplete system. In this episode, we break down what Holistic Weight Loss actually means, what it looks like, and why it's the key for women who want weight loss resul…

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Feminist Weight Loss: Reclaim Your Body AND Your Results 37:57

5M ago37:57

37:57

This episode is a must-listen for any woman who wants to lose weight and HEAL. We're unpacking what feminist weight loss really means—and why it's essential if you're done chasing goals built on shame. If you're tired of weight loss that feels exhausting… Like it's never enough… Like you keep getting pulled back into sabotage and inadequacy… If you…

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Empowered Weight Loss: What It Really Means—and Why It Changes Everything 25:42

5M ago25:42

25:42

This is not your typical weight loss conversation. In this kickoff episode of a bold new series, I break down what Empowered Weight Loss really means—and why it changes everything (it's the heartbeat of everything we do inside TL10). You'll hear: What empowered weight loss looks like in real life (spoiler: it's not about shame or restriction) Why C…

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BIG Insights + Life Updates: What It Means to Do This Holistically 22:03

6M ago22:03

22:03

This week's episode is a little different—no lessons, no frameworks—just me, Brenda, sitting down with you for a REAL-life check-in. We just finished the TL10 Foundations series, and before we dive into the next powerful series on Empowered, Feminist, Decolonized, Anti-Racist, and Holistic Weight Loss—I wanted to take a moment to just be human with…

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TL10 Foundations: Step 7 – Step Into the Identity of a Woman Who No Longer Struggles with Weight or Food (FREEDOM) 46:35

6M ago46:35

46:35

This is the final episode of the TL10 Foundations series—and it's at the HEART of everything. If you want to lose weight and be DONE with the struggle… If you're tired of feeling stuck in sabotage cycles and never feeling "good enough"… Then this is the episode you need to hear. In this final step, I walk you through how to: Step into THE IDENTITY …

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TL10 Foundations: Step 6 – Train Your Brain for Peace (Not Urgency) 41:39

6M ago41:39

41:39

If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom. Because your peace isn't a 'reward' for losing weight— I…

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TL10 Foundations: Part 5 - Reclaim Your Power After a "F*ck It" Moment 43:44

6M ago43:44

43:44

If you've ever thrown in the towel with food, said "f*ck it" to your goals, or spiraled after one choice you regretted—this episode is for you. I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough. This is the mindset upgrade you…

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TL10 Foundations Series: Step 4 – Diversify Comfort, Stress-Relief and Pleasure 29:10

7M ago29:10

29:10

If food's been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen. In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way. You'll learn how to: Identify your real needs (and meet them from a…

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TL10 Foundations Series: Step 3 – Break Old Habits, Patterns and Cycles 44:13

7M ago44:13

44:13

If you've been stuck in the cycle of repeating the same habits, patterns, self-sabotage or food choices over and over again—this episode will help you break free. In today's episode, I teach you how to break the cycles that have kept you stuck—without falling into the usual shamey, diet culture BS that tells women they have to "behave better" or be…

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TL10 Foundations Series: Step 2 – Decide How You'll Eat 45:21

7M ago45:21

45:21

If you're done with food drama but still want to lose weight and feel good in your body—this episode is your permission slip and game plan. In Part 2 of the TL10 Foundations Series, I dive into how to actually decide how you'll eat—and lose weight without defaulting to dieting or diet rules. The truth is, most women don't really decide how they'll …

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TL10 Foundations Series: Step 1 – Set Your Goal (On Purpose) 34:05

7M ago34:05

34:05

Welcome to the TL10 101 Series—a 7-part deep dive into how to lose weight and create lasting freedom from the food and weight struggle. In this first part, we're starting at the first essential step that most women skip (and why they stay stuck): Deciding your goal—on purpose. You'll get crystal clear on: Why the way you choose your weight loss goa…

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Navigating Big Life Change—Without Eff-It Moments or Burnout 34:45

7M ago34:45

34:45

This summer, we're doing things differently. In this episode, I'm sharing how I've been navigating a BIG life transition—without defaulting to sabotage or "F*ck it" moments. You'll hear how I adjust (instead of abandon) my routines, including my approach to food, to stay aligned with my personal goals, self-care, and vision, no matter what's going …

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TL10 Replay: Weight Fluctuations and How to Manage them During Weight Loss 35:57

8M ago35:57

35:57

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging t…