Share
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Manage episode 513837239 series 1443685
Content provided by Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you've ever tried to "control" your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you.
In this episode, I share personal examples from my recent trip to Tulum about the REAL key to lasting transformation with food and your body: peace and body connection.
I also walk you through HOW releasing food worry and learning to feel safe in your body creates not just lasting change, but loving results.
This is the secret to ending sabotage, emotional eating, and the constant cycle of "getting back on track".
No more guilt. No more pressure. Just peace, trust, and more freedom — not less.
This is the heart of #ThisIsMyFreedom. Your PEACE is the strategy. Your FREEDOM is the result.
Join the movement + the LIVE workshop: www.brendalomeli.com/thisismyfreedom
462 episodes
))
