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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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When life feels full, the old "try harder" and "be more disciplined" strategies stop working. If you've felt stretched thin trying to take care of everyone and everything, this episode is for you.
In this episode, you'll learn how to shift into a gentler, wiser way of supporting yourself through chaos. I walk you through 3 grounding questions that will help you interrupt emotional eating patterns or sabotage cycles, and stay connected to what you truly need—without burnout or shame.
These questions will help you regulate, reconnect with your goals, and take strategic actions that support YOU— instead of slipping into old survival patterns. This episode is rooted in compassion, decolonized self-care, and designed to support you as a FULL human, especially when life has felt like a lot.
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