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Brain Based Coaching Podcasts

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The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support

Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach

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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Connected Parenting

Jennifer Kolari

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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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Join Kate, ADHD Parent Coach, Author, and host of The ADHD Kids Can Thrive Podcast, as she interviews experts and advocates in ADHD for parents who are raising a child with ADHD. She explores many different ADHD-related aspects for parents to consider along their journey to create a better life for their child and family. Learn more at https://adhdkidscanthrive.com/
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Michael Lewis’s best-selling book The Big Short is now 15 years old. The Oscar-winning movie based on it came out a decade ago. To mark the occasion, Lewis has narrated a new audiobook of The Big Short. Here on his podcast, he and co-host Lidia Jean Kott are thinking about the legacy of the book, the movie, and the financial crisis of 2008. Michael catches up with the director of the movie, Adam McKay, as well as some of the real-life characters depicted by the likes of Ryan Gosling, Steve C ...
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The ADHD Skills Lab

Skye Waterson

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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back. Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Man Within Podcast

Sathiya Sam

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The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With nearly 1 million downloads and past guests such as Dr. John Deloney, John El ...
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Coaches On The Couch

Rachel Birchmore and Louise Rodgers

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Coaches On The Couch is the podcast from the coaches behind Step Up (stepuplondon.com) the leadership development programme for architects and built environment consultancies. Co-hosts Rachel Birchmore and Louise Rodgers bring their experience and knowledge of the sector and coaching insights to explore the world of work and progressive leadership through conversations with special guests. Our publication 'Learning from Lockdown' marking 12 months of the podcast is available at http://www.st ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Are you a growth-stage entrepreneur, solopreneur or small business owner trying to scale your service-based business but constantly battling overwhelm, decision fatigue, or too many ideas at once? Do traditional “step-by-step” strategies feel impossible to follow because your ADHD or neurodivergent brain just doesn’t work that way? You’re not alone. Welcome to The Real Truth About Business, the podcast that cuts through the noise and gives you the no-fluff, straight-talking truth about what ...
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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The Habit Healers

Laurie Marbas, MD, MBA

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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Inside Learning | Unlocking human potential

The Learnovate Centre, Trinity College Dublin

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How do we reach our potential in work and life? The Inside Learning podcast explores the science of learning and the future of work with expert guest speakers and research-based insights from The Learnovate Centre in Trinity College Dublin, a global research centre focused on learning technology. Hosted by author, consultant and coach Aidan McCullen. Get in touch: [email protected] / https://www.learnovatecentre.org
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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Somnilopod is where sleep science meets self-care. Hosted by veteran sleep coach Jay McGuire, each episode explores the hidden connections between sleep, mental health, and overall wellness. From insomnia and anxiety dreams to circadian rhythms, mindfulness, and stress recovery, we uncover how rest shapes every part of your waking life. With over three decades in sleep medicine, Jay brings a calm, insightful voice to topics like sleep hygiene, emotional balance, burnout recovery, relaxation ...
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Leading Up: The Work Shift

Udemy | Pod People

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Shift happens. This podcast can help. Layoffs can leave you scrambling for what’s next. Company priorities can switch at the speed of light. Promotions can feel out of reach. Or perhaps you’re starting a new venture. For better or worse, our work lives are constantly changing. How do we forge our career path through this ever changing landscape? Leading Up: The Work Shift is the compass that will guide you back to your career values, goals, and vision. If you’re feeling lost, you're not alon ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitnes ...
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Spark Launch: Neurodiversity Ignited

SparkLaunch.org, Mike Cornell, Chaya Mallavaram

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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Can you build a business based on… “calm?” Host Susan Boles looks beyond the usual metrics of success to help you build a business where calm is the new KPI. With over 15 years of experience as an entrepreneur, CFO, and COO, Susan shares the business strategies that lead to a business with comfortable margins—financial, emotional, energetic, and scheduling margins. Join her and her guests as they counter the prevailing “wisdom” about business growth, productivity, and success to provide a fr ...
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AI Café Conversations | AI for Executives: Leadership Insights | Transforming with AI

Sahar the AI Whisperer | Neuroscience Expert in AI and Leadership

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“Ranked #1 by Google for AI Coaching for Executives.” Join Sahar the AI Whisperer, as we explore 'AI for Executives' and 'Human-centered AI' strategies for transformative leadership. In AI Cafe Conversations, you'll discover insights on AI adoption and executive coaching tailored to non-tech leaders. Subscribe for weekly expert interviews and actionable AI integration strategies!, Transform Your Leadership with Human-Centered AI Integration A podcast about AI leadership coaching for executiv ...
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Nourished & Free: The Podcast

Michelle Yates, MS, RD, LMNT

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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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Welcome to Playing Full Out™ with Rita Hyland, where you'll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, we'll expose you to something new in the areas of passion, performance and psychology th ...
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Aging Flipped with Debi Talbert

Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Hosted by Dr. Robin West, a board-certified orthopaedic sports medicine surgeon and longtime NFL and MLB team physician, this podcast explores the science that drives performance, recovery, and injury prevention. Dr. West talks with top experts, innovators, and athletes to share practical, evidence-based insights on training, technology, nutrition, protective equipment, and mental preparation. Whether you are an athlete, parent, coach, or simply curious about how science is shaping sports, t ...
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Speaker Driven Business

Jacqueline Brooker

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If you’ve done the courses, followed the people, and implemented ‘all the things’ without getting the speaking driven results you want…look no further. Tune in each week to learn from Jacqueline Brooker, a Fifth Generation Entrepreneur with a fiercely strategic brain who holds the global designation of Certified Speaking Professional and is a qualified Executive and Business Coach with C-Suite experience. Jacqueline’s strength is anchored in teaching others how to reposition themselves throu ...
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Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life

Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs

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The podcast for mom entrepreneurs in the growth stage of business who want sustainable productivity strategies, psychology-backed mindset tools, and brain-based solutions to balance business and motherhood. Hi! I'm Dr. Celia, a psychiatrist turned mindset and productivity coach for moms. This show goes deeper than surface-level tips. You’ll learn how your thoughts, feelings, and beliefs shape the way you manage your time and business, and how to shift them so you can finally take action and ...
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Entrepreneurs on Fire

John Lee Dumas of EOFire

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An award winning daily podcast, John Lee Dumas interviews the most successful and inspiring Entrepreneurs 7-days a week to bring you the top business strategies. Entrepreneurs On Fire has over 175 million listens and 4500+ episodes. JLD has turned Entrepreneurs On Fire into a media empire that has generated over 7-figures of NET annual revenue 12-years running. For all the resources, visit EOFire.com.
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Wellness Connection MD

James McMinn, MD

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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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You’re a good leader. You might even be a great one. Whether you’re leading a team of one, two, or three thousand, how you lead determines whether you survive or thrive in the workplace. I’m Kathy Andrews, and this is the For Leaders, By Leaders podcast. We’re here for insightful conversations with real leaders, sharing inspiration and practical advice to help you unlock the best in yourself and those around you. When you face those moments where you ask yourself, “What do I do?” or “How can ...
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Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it's a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmun ...
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YOUR COACH IS LYING is the myth-busting calisthenics podcast for women who want real strength without the fluff. Hosted by Shimi - coach’s coach, mum, and founder of Bodyweight Brigade. We call out cookie cutter programming, fix the scaling mess, and give you smart, skill-based training that actually works for your body. How to approach this podcast: Start at Episode 1. Each episode builds on the last, like a training block. Trust the order. It’s progressive overload for your brain.
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Hey, y'all, it's Kasey Bell! Join me on The Shake Up Learning Show, where we dive into the world of blended learning and edtech. As a former middle school teacher turned digital learning coach, I'm here to share practical tips, tools, and ideas for your classroom and beyond. We'll explore everything from AI in education and Google for Education tools, tried and true tech tools, and effective instructional strategies. Plus, I'll sprinkle in essential tech tips to keep your teaching fresh and ...
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As a political refugee who crossed three countries before finding home in Canada, Anne-Marie Pham turned her lived experience into a career dedicated to creating workplaces where everyone belongs. She is now the Vice President of Engagement at the Canadian Centre for Diversity and Inclusion. In this episode, Anne-Marie unpacks why leadership demand…
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DEEP CLEAN BLACK FRIDAY SALES: Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call) Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya) In this episode of the Man Within Podcast, Sathiya shares his journey of overcoming a 15-year addiction to pornography, celebrating nearly a decade of freedom. He outlin…
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In this episode of Build for Health, Pete and trainer Srdjan Injac dig into what the “core” really is—and why it’s far more than the six-pack we’ve all been taught to chase. Srdjan breaks down the core as a 360-degree muscular system, not a single muscle group, and explains why abs alone represent only about 20% of what truly keeps us upright, stab…
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Attorney Adam Williams co-founded Pennywise Tax Strategies with his CPA wife, Jackie—helping entrepreneurs save money on their taxes, avoid IRS headaches, and get a better grasp of their numbers. Top 3 Value Bombs 1. Your tax return holds secrets—line 24 of your 1040 shows your true bill. Don't ignore it. 2. Tax strategy is not about evasion, it's …
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In conversation with Rachel and Louise is Sarah Wigglesworth, MBE, who reflects on the 2023 closure of her eponymous practice and shares how she continues to build on that legacy, including through her work with Part W. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deli…
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Send us a text How do you surface shadow AI in your organization? What is the best way to address unapproved AI tools? How can leaders create psychological safety for AI adoption? What are the steps to bring shadow AI into the light? How do you prevent employees from hiding AI use? You know Shadow AI exists in your organization. 80% of employees ar…
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Text us a question and we'll answer it on the podcast... 🗓️ Book a FREE call with Andrew Foster (Tougher Minds, Head of Coaching) 👉here to see whether one-to-one coaching for AI-Era Success is a good fit for you. AI is advancing faster than people can adapt — and for many professionals, that feels scary. In this episode, Dr. Jon Finn returns after …
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In this eye-opening episode of The Habit Healers Podcast, Dr. Laurie Marbas unpacks one of the most misunderstood truths in modern health: you can be overweight, overfed, and still profoundly undernourished. Through stories, science, and global insights, Dr. Marbas explains the health paradox unfolding worldwide—where obesity and nutrient deficienc…
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DEEP CLEAN BLACK FRIDAY SALES: Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call) Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya) No regular episode today… because something big just dropped. Our Black Friday offer is officially live, and we’re revealing everything inside this short announcement. I…
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🎧 Want more unfiltered strategy and real-time business insight? Check out Back Pocket Insights, my private podcast community with short, story-driven episodes pulled straight from everyday life and client conversations. ------------------------------------------------------------------ Every year when November hits, the same narrative pops up in th…
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Between sports, work, homework, and everything else, sitting down together for a meal can feel almost impossible—right? But those shared moments might be doing more for your family’s mental health than you think. Today, we’re diving into how eating together impacts connection, communication, and emotional well-being, and why even one or two family …
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In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…
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How many times have you told yourself, "I will get back on track after the holidays, because right now is just impossible?” We're often convinced that we need the calendar to calm down—no more travel, no more parties, no more treats—before we can finally make progress toward our goals. But what if the "right time" to lose weight isn't a date on the…
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Jane Atkinson is an author and business coach for professional speakers. She's the founder of The Wealthy Speaker School, who offers courses, communities, and coaching to people who want to get paid to speak. Her books include The Wealthy Speaker 3.0, The Epic Keynote and The Wealthy Speaker Daily Success Planner and Journal. Top 3 Value Bombs 1. M…
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Feeling like you just can’t get back into rhythm? In this episode, Dr. Celia shares how to use gentle mental load management to rebuild consistency without guilt or burnout. Learn her 3R Framework — Recognize, Recalibrate, Restart — to help you reset your week, find calm focus, and finally stop equating rest with failure. Check out the show notes a…
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A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…
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Most leadership talks try to inspire. This one actually changes how you think, because it starts where real leadership lives: in the messy, unfiltered truth. Emerging speakers, lean in. This episode is a rare peek inside the mind of a leader who has lived the kind of career most speakers only reference in theory. Paul Skewes brings decades of milit…
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In today's episode, Brain Coach Mary Turos explores the essential skill of emotional regulation and explains what it really means to manage, understand, and respond to your emotions in a healthy and flexible way. Learn why emotional regulation is not about suppressing your feelings, but about building awareness, understanding your triggers, and ref…
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DEEP CLEAN BLACK FRIDAY SALES: Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call) Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya) In this conversation, Sathiya discusses the challenges men face during the holiday season, particularly around Thanksgiving, and offers a structured game plan to navigat…
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To wrap up our series on The Big Short, Michael Lewis speaks with two people who represent two very different responses to the financial crisis of 2008: US Senator Elizabeth Warren, an expert in bankruptcy law who became an advisor to the Obama White House before running for higher office in Massachusetts. And Michael interviews former Trump White …
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Kimarie Santiago is a Stay-at-home-mom turned salt company pioneer celebrating 15 years of business Top 3 Value Bombs 1. Success is a marathon, not a sprint. Real growth takes time, resilience, and preparation for the unexpected. 2. Don't scale until you're busting at the seams. Growth should be sustainable, not forced—it must be funded and support…
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Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …
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What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever? In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the c…
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If you’ve ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I’ll get my sh*t together”… only to burn out, fall off, or forget it exists. Then this episode is for you! Because the truth is this: You don’t need a perfect system. You don’t need more willpower. You don’t need to become a diff…
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In this episode of The Habit Healers Podcast, Dr. Laurie Marbas uncovers one of the most underestimated drivers of insulin resistance: stress—and the cortisol spikes that come with it. We often blame food, age, or a busy schedule for our fatigue and cravings, but the real story is deeper. Dr. Marbas breaks down how everyday stressors—traffic, lack …
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Can TikTok actually teach you about ADHD - or is it just feeding you misinformation? In this Research Recap with William Curb from Hacking Your ADHD, Skye dives into a 2022 study analyzing the quality of ADHD content on TikTok. They explore how much of it is accurate, how much is personal storytelling, and why the most relatable content often isn’t…
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Feeling stuck, powerless, and like your needs don't matter? This episode is for you. A listener wrote: "I feel like you only talk about what the low-libido partner needs. What about me?" He's right—I needed to address this more directly. In this episode, I break down the "power imbalance" myth, clarify what you can reasonably expect in a monogamous…
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Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…
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🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we've invited her back to break down what new moms actually need nutritionally after baby. In this episode, we talk about foods that support healing, boos…
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Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…
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Jairek Robbins is a performance coach, investor, board member, and best-selling author. As the founder of Performance Coach University, he empowers leaders worldwide to achieve purpose-driven success in business and life. Top 3 Value Bombs 1. Grit is trainable. True mental toughness isn't inherited—it's built through consistent effort and pushing b…
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In this conversation, Tamara Rosier discusses the concept of different 'operating systems' in individuals, particularly in the context of ADHD. She explains how the amygdala plays a crucial role in emotional responses and how those with ADHD may experience heightened emotions due to the amygdala's constant search for potential threats. The discussi…
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In this episode of Somnilopod, host and sleep expert Jay McGuire breaks down one of the most common but least discussed causes of insomnia: nighttime anxiety. Jay explains why the mind becomes so loud after lights-out, how the nervous system gets stuck in "protect mode," and why the anxiety–insomnia loop is so easy to fall into. Listeners will lear…
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Josh Little is a teacher turned serial entrepreneur with four successful tech companies, multiple exits…
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Kevin Anderson is 30x New York Times-bestselling editor and founder and CEO of Kevin Anderson & Associa…
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Send us a text I asked executives to anonymously confess their Shadow AI behavior. The responses were stunning—not because people are hiding AI use, but because of WHY they're hiding it and WHO is hiding it. In this Forbes Friday episode, I share five real confessions (anonymized) from executives who are using AI extensively but keeping it quiet. F…
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One of the hardest moments for parents is when the child who used to tell you everything, who they sat with at lunch, who their friends were, what made them laugh suddenly starts saying less. The silence can feel alarming. Many parents immediately wonder: Are they hiding something? Did I do something wrong? Are they okay? But what if the quiet isn’…
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From the archive: This episode was originally recorded and published in 2022. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Cary Jack is a lifestyle entrepreneur, founder & author of The Happy Hustle, top 1 pecent globally rank…
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Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence. After hosting another magical ADHD moms' retreat, I couldn't shake the conversations we had around partners -- some amazing, others... deeply painful. In this episode, I'm sharing the patterns I've seen over and over: wom…
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In this conversation, Matthias Thommen shares his transformative journey from struggling with pornography to finding freedom through the Deep Clean program. He discusses his background, the pivotal moments that led him to seek help, and the significant changes he experienced in his life, including improved confidence, financial breakthroughs, and a…
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Cardio gets a bad rap—and to be fair, most of us have earned that bias the hard way. But in this episode of Build for Health, Pete and trainer Srdjan Injac get practical about what cardio actually does for your health, your strength, and your long-term quality of life. It’s not punishment. It’s not penance. And it’s definitely not the hour-long tre…
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🍴 Meal planning doesn’t have to be complicated or time-consuming! Today, dietitian Cassie Groeschl from Wellness That Fits shares her top tips to simplify your week, save time, and make meal planning, prepping, and cooking easier. In this episode, we discuss: Bulk cooking proteins Ideas for getting the family involved Tips for making meals the whol…
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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When leadership feels heavy, even the most seasoned executives can lose sight of themselves in the pace, pressure, and expectations of everyday decision-making. Stepping onto the Inca Trail gave me a rare chance to slow down, listen inward, and see my leadership with a fresh perspective. In this episode, I'm sharing the seven leadership lessons thi…
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