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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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In today's episode, Brain Coach Mary Turos explores the essential skill of emotional regulation and explains what it really means to manage, understand, and respond to your emotions in a healthy and flexible way.
Learn why emotional regulation is not about suppressing your feelings, but about building awareness, understanding your triggers, and reflecting on your experiences.
Mary shares practical, science-backed strategies, from deep breathing and journaling to reframing thoughts and expressing emotions safely. You'll learn the crucial roles of mindfulness, self-compassion, and biological factors in emotional regulation, and how your early experiences and current stressors shape our ability to self-regulate.
Tune in if you’re facing daily stress, self-control issues, or simply want to improve your emotional resilience. You'll find Mary's encouragement, insight, and tools will help you begin mastering your emotions.
For more information, visit BrainCogCoach.com
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