The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Brain Coach Podcasts
Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday, so set your notifications accordingly!
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Hi, I’m Noriko 🌸—a certified Japanese teacher and Neurolanguage Coach®. Learn Japanese with Noriko is for intermediate to advanced learners. If you're an intermediate student, please start from Season 1—I speak slowly at first, then gradually faster. Season 3 is a level-up version with real-life dialogues, philosophy, and language learning topics. Join Japanese Together for our Podcast Conversation Club & Book Club, and sign up for my newsletter at Japanese with Noriko to learn about my coac ...
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Something for the Busy Brain — honest conversations to help you manage the overwhelm and make the most of your potential.
Busy Brain & ADHD Coach @ goodtothinkdifferently.com
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A supportive podcast for people whose minds rarely switch off: the thinkers, feelers, creators, over-loaders, people-pleasers, idea-machines and quiet battlers of the modern world. Hosted by ADHD and mental health coach Ben Cook, this is an honest space exploring the highs, lows and intensity of a busy brain - from overwhelm and burnout to creativity, sensitivity and untapped potential. Through raw conversations, personal stories and practical tools, Ben and his guests unpack what it really ...
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Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset. Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, str ...
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Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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The podcast for women with ADHD, by women with ADHD. Hosts Dani and Lorna chat with everyday legends about the real-life highs, lows, and WTFs of ADHD. Expect connection, insight, and hope – plus zero shame, lots of laughs, and the reminder that you’re not alone. 👉 Follow @FastBrainedWomen and join the community.
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
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Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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Developing Mental Strength for Peak Performance
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your ...
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I'm Alex Delmar, a certified ADHD coach and person with ADHD. I'm here to share what I've learned so other people with ADHD can enjoy better lives!
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The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
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Welcome to My BrainWise Coach — a podcast exploring the intersection of neuroscience, behavioral science, and psychology to help you live and lead better lives. Hosted by Cole Bastian and Phil Dixon, each episode connects brain science to everyday life, leadership, and relationships. You’ll gain practical insights into emotional intelligence, habits, trust, change, growth, and many other topics — all grounded in research and real human experience. 🧠 Stay curious. Stay compassionate. Stay Bra ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Join Vegan nutritionist, Apollo ReCode Coach and Amen Certified Brain Trainer Kate Kunkel for fun, frank, and information-packed conversations with experts in the field of brain health. Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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Life Coaches Unfiltered is hosted by Doree, Michelle and Desiree - three life coaches with diverse training, life experience and coaching specialties. They discuss topics related to life, coaching and human nature. Join us to hear their perspectives on all the questions you have, but were afraid to ask!
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind
Victoria D. Lydon, MA | Author and Certified Christian Life Coach
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What if the biggest battles you face aren’t out there—but in your own mind? Join author and Certified Christian Life Coach Victoria Lydon weekly as she equips you to take every thought captive, renew your mind, and live with unshakable peace. Blending biblical truth and neuroscience, Victoria will show you how your thoughts literally rewire your brain—and how God’s Word gives you the power to break free from fear, anxiety, depression, and toxic thinking. If you’re ready to exchange overwhelm ...
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Humans don’t think and act like computers. So why are you setting your CS strategy based solely on logic? Join Customer Success Expert turned Brain-based CS Leadership and Strategy Coach, Rachel Provan, each Wednesday as she pulls back the curtain on how to use Cognitive, Behavioral, and Evolutionary psychology to create positive influence with your customers, and your internal teams. So if you want to unlock customer-led growth, get buy-in from the C-suite, and skyrocket your career - this ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Your Biz, Your Rules, hosted by brain + biz coach Daire Paddy, is the podcast here to help you create the business you want, without sacrificing the lifestyle you'd love.
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Group of life long sports fans with a rotating group of guests discuss professional and collegiate athletics. Follow our Instagram page: practice_squad_podcast Reach us at our email: [email protected] Kaylee Blair Brain Injury Coach braininjurycoach.com
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Fuel your brain 🧠 with 10 - 15 minute segments of the best & latest tips to upgrade your body, mind, finances, relationships & more.
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A podcast by a movie nerd! The movies on the brain podcast will cover movies that are released in theaters as well as movie news. We will also soon include guest host who will offer prospective into their films of choice.
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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Behind Beliefs, Behaviors & The Brain: Your Communication Podcast takes listeners on a journey into the science of communication and leadership through the lens of Dr. Maiysha Clairborne. A physician, coach, consultant, and expert in trauma-informed communication, Dr. Maiysha explores how beliefs and behaviors shape leadership, relationships, and organizational culture. With a focus on brain science, psychological safety, navigating conflict, and cultivating trust, each episode provides prac ...
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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The Podcast Where Faith & Digital Wellness Meet **Top 3% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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In today's episode of The Brain Coach, Mary explores melancholy: what it is, why some of us feel it more deeply, and how it differs from depression. Mary explains the biological, psychological, and existential roots of melancholy's quiet, lingering sadness; from brain chemistry and temperament to our sensitivity to time, beauty, and meaning. She al…
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447. Coaching Hotline: Frustration with Kids, Two Flavors
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Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up authentically when your preschooler's bossiness during play triggers irritation. The second explores managing all those thoughts about how children "shoul…
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Rewrite Your Life: A Brain-Based Guide to Getting Unstuck (S1E24)
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In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon continue their exploration into how neuroscience can help us understand and shape our lives. They recap exercises from the last episode designed to identify one's 'sweet spot' and visualize the future. Cole and Phil dive deeper into creating a detailed and descriptive future v…
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CREATING HIGH-PERFORMANCE ENVIRONMENTS - Mental Performance for Coaches (1 of 2)
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Check out Zach Brandon's podcast The Threshold Lab Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show. Billy's fantasy series is finally done! Check out the books here!By Gold Medal Squared
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99: Heart Brain Coherence Practice with Coach Polly
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Coach Polly Solo this week! Stressed, scattered, or stuck in analysis mode? Here’s a powerful reset you can do in the time it takes to boil water. We walk you through a three-minute inner alignment practice grounded in the science of heart-brain coherence—no fluff, just a clear method to calm your nervous system and think better under pressure. Fir…
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46 | The Self-Leadership Secret to Overcome Phone Addiction and Beat Digital Distraction
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If your phone is leading your day before your feet hit the floor? Maybe it’s time for a reset because when you live on autopilot, your screen isn't just distracting you, it's discipling you. In this episode, I’m digging into self-leadership and what it really means, why it matters more than ever in a world of constant digital noise, and how the sim…
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One Immigrant’s Story of Courage : The Story Behind The Quiet Hero With Corinna Bellizzi and George Drost
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This episode brings together two powerful storytelling platforms, blending the inspirational energy of the Get Obsessed Podcast with the mission-driven depth of the Care More Be Better podcast. Hosted by Corinna Bellizzi, Care More Be Better is a show dedicated to amplifying stories that move the world forward—stories of resilience, social change, …
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The ADHD Stuck Cycle: What Keeps You Looping and What Actually Shifts It
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You know that moment when you walk into a room and your whole body reacts before your brain even has time to make sense of it? That’s what today’s episode is really about, how clutter hits the nervous system first, and how that shapes everything from motivation to avoidance to why that one corner has been haunting you for months. In this episode, I…
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Behind Reality Strategies: How We Construct Reality and How to Communicate Accordingly
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In this episode of Behind Beliefs, Behaviors and the Brain, I explore reality strategies, mental models, and how they shape the way we communicate, connect, and understand one another. We break down how our brains construct reality from past experiences, values, culture, and environment, and how this affects our daily interactions. I share practica…
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How Trauma Shrinks Your Brain (And How Exercise Reverses It)
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Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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339: Rediscovering Joy (When You're Unsatisfied + Restless)
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What do you do when life looks “fine on the outside,” yet something still feels off? When you feel flat, restless or like you’re quietly aching for more? In this episode, uncover what Scripture says about joy, why so many women feel unsatisfied even when life appears good, and how to return to a steady, soul-anchoring joy in Christ instead of chasi…
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Life Is a Game: How to Play It (The Neuroscience Version)
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In this episode of Planet Em, Emily breaks down one of her core philosophies: life is a game, and everything you experience, your triggers, your environment, your challenges, your relationships, is part of the map. She shares the five strategies she uses to navigate the “game of human,” including seeing every trigger as an opportunity to level up, …
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Ready to Achieve Your Most AUDACIOUS Goals in 2026?
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There’s one thing that determines whether you can create the life you want: Your confidence. When you believe you can’t, you won’t. When you believe you can, you will. Teaching you how to believe you can is what we do best. And it's what I will be doing in our brand new, year-long program, A Confident Life. Join me for a free, live Q&A to discover …
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Burnout Recovery Exercise: How to Stop Feeling Like a Failure
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Your energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coaching Many people mistake burnout for personal failure, but the real issue is the quiet mismatch between the energy you actually have and the expectations you keep pushing yourself to meet. Sarah Vosen gets to the core of why…
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The Crisis of Masculinity: Why Men Are Lost — And How to Reclaim Yourself
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A clear explanation of the crisis of masculinity, why modern men feel lost, and how to reclaim strength, identity, and purpose using principles of emotional strength, male identity, and the warrior mindset. The Crisis You Can No Longer Ignore You’ve felt it, even if you haven’t said it out loud. Something in today’s world has men drifting—uncertain…
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43: Four Ways to Guide Your Family Through the Holiday Season
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Jen discusses four ways to make the most of the upcoming holiday season without adding unnecessary stress and pressure in the process in order to maximize joy and connection for families. **Submit questions for Jen to answer on the podcast AT THIS LINK. Host: Jen Bluske Producers: Jamie Gale and Jen Bluske Contact Jen Bluske: Clinic Website Thrivin…
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How To Navigate Family Gatherings When You Have ADHD
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Send us a text Here's a practical plan to make holiday gatherings calmer and kinder for ADHD brains. We can't control our relatives, but we can control our expectations, our choices, and our escapes. • reframing holidays with self-acceptance • planning for positives and known triggers • early warning signs and emotional check-ins • discreet breaks …
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Chase Hughes: The Psychology of Mind Control, Brainwashing, and the Power of Identity
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In this thought-provoking episode hosted by our friend Cal Callahan, we dive deep into the psychology of mind control, brainwashing, and the power of identity. Joined by Chase Hughes, a unique guest with extensive experience in behavioral profiling and neuroscience, the conversation explores how our brains are wired for allegiance, the role of psyc…
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What would a Golfing TRANSFORMATION look like for you? – Fred Shoemaker #386
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Today on the show we wish a warm welcome back to one of golf's most influential coaches of the last 30 years. Fred Shoemaker. Fred authored the brilliant 'Extraordinary Golf and Extraordinary Putting' He taught the Extraordinary Golf Schools to thousands of golfers over many years and lives in a place that is close to heaven on earth Carmel Valley …
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103- PUMP IT UP: Unblock Creative & Connective Energy
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Ever felt strangely numb after a big stressor or medical recovery—like your pain is down but your spark is gone? We open up about the odd “flatline” that can follow anesthesia, steroids, and forced stillness, and we map the path back to energy, creativity, and genuine momentum. Rather than only downshifting from fight or flight, we explore the othe…
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🤗Self-Empathy: The Antidote to Your Inner Critic w/ Mimi Nicklin
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Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms rela…
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Let's Talk Failure - and why you need it!
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Failure happens to all of us. In this episode, we'll delve into the often-feared concept of failure and discover its hidden potential for growth and learning. We'll explore the essential role of mindset, how to differentiate between a fixed mindset and a growth mindset, and uncover sneaky signs that a fixed mindset holding you back in both your per…
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The Neuroscience of Singing: Boost Your Brain and Health (ND1E6)
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In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon explore the cognitive, emotional, and physiological benefits of singing, particularly in groups during the holiday season. They delve into recent research findings that highlight how group singing can improve heart rate, blood pressure, immune function, and social bonds. They…
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Why Vision Boarding Works: The Neuroscience Behind Your Goals (Janet Tanguay)
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For more info on Dr. Irena's "Certificate Program in Applied Neuroscience" starting January 2026, go to: www.NeuroscienceSchool.com/join Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leak Janet Tanguay joins Dr. Irena O’Brien to explore the neuroscience behind vision boarding, showing how attention, emotion, and intentional ac…
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#244: REMIX: Comparison isn’t going anywhere. (So it’s time to get good at dealing.)
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We’ve all been there—watching another handler crush it in the ring while we struggle, scrolling through endless Q-ribbons on social media, and suddenly feeling like we’re falling behind. In this episode, we’re tackling the Comparison Trap—why we do it, how it holds us back, and what we can do instead. If you’ve ever felt like “everyone else is ahea…
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446. Borrow My Thoughts For Your 2026 Goals
40:07
40:07
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If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer map. I’m breaking down the kinds of thought patterns that keep you stuck in body insecurity, imposter syndrome, dating frustration, family tension, or money anxiety and how to use the four Confidence …
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380: You’re Doing Better Than You Think with Jennifer Renee Watson
35:58
35:58
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35:58
If you’ve ever felt like you’re failing while trying your hardest, this conversation will feel like a breath of grace. Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of he…
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Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19
50:18
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In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical strategies to help athletes integrate their training with work, family, and life, as well as building systems that drive long-term success. Instead of cha…
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Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”? Have you ever wondered why that number feels like it has the power to decide if you are winning or failing your whole week? Today we’ll cover why your brain connects fairness to the scale, what the scale actually measures, and how to…
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Holiday Overwhelm Hits Different With ADHD — Here’s What to Watch For
11:15
11:15
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11:15
The holiday season is supposed to feel joyful … but for ADHD adults, it often feels like someone cranked the overwhelm dial to expert mode. In this episode, we’re breaking down why December hits ADHD brains so hard, the hidden traps that make everything feel more stressful, and the simple shifts that help you protect your time, energy, and sanity. …
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054: How to Stop Doomscrolling with ADHD: A Simple 3-Step Formula to Have a Healthier Relationship with your Phone
31:04
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31:04
If you’ve ever found yourself saying, “I should be able to stop scrolling,” while still somehow glued to your phone… this episode is for you. I’m going to walk you through a simple 3-step formula to have a healthier relationship with your phone. By the end of this episode you’ll build your own personalized toolbox of strategies to help you stop doo…
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Season 3-135 Book Talk with Yuko 6 : The Books That Stayed with Us – 2025 Reflections
28:09
28:09
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私のサイトJapanese with Norikoで、Transcriptionが読めます。このエピソードは「Book Talk with Yuko」2025年最後の録音回。Norikoとゆう子さんが秋のリーディングチャレンジを振り返り、5週間の読書体験やお互いの学びを語り合いました。ひとりでは続かない読書も、仲間と励まし合うことでモチベーションを保てたと振り返ります。後半では、今年心に残った本を紹介しながら、読書を通して考えたテーマ、哲学や生き方、表現すること、女性の生きづらさなど、について意見を交わしました。最後に、2025年の読書を締めくくりつつ「来年も本を通して学びを続けよう」と前向きなメッセージで終わっています。 松下 龍之介『一次元の挿し木』 村田沙也加『消滅世界』・Vanish…
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Tune in to today's episode with Brain Coach Mary Turos and explore how you process information and identify your unique thinking style. Learn the differences between bottom-up and top-down thinking, discover your personal style, and get practical tips for boosting your own productivity and decision-making by blending both approaches.…
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45 | How to Stop Doomscrolling Through December and Discover the Joy You Can’t Scroll For
22:49
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22:49
Why does December, of all months, make us feel behind, overwhelmed, and weirdly glued to our phones? You weren’t made to scroll your way through Advent. It’s supposed to be a season of joy and peace, but instead, we’re juggling gift lists, family expectations, stretched budgets, and late-night scroll sessions that leave us more anxious than rested.…
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Faith, Sensuality & Breaking the Rules: Pamela Thibodeaux’s Bold Approach to Christian Romance
26:19
26:19
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Welcome to Get Obsessed Julie and Mika open the episode with a reflection on their shared obsession with romance, sensuality, dreaming, and the power of the written word. They introduce Pamela S. Thibodeaux, a woman whose storytelling lives at the intersection of faith, sensuality, and gritty realism. Pamela’s Writing Origin Story Pamela shares how…
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445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
10:00
10:00
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In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “stop working” or why believing you can handle future challenges feels harder than it should. I break down what is really happening underneath that experience so you can see it with a lot more clarity.…
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102: How NOT To Get Sick & Fluffy Over The Holidays
1:06:15
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Feeling great in December shouldn’t require willpower marathons or food guilt. We map out a practical, compassionate plan to avoid getting sick and avoid getting “fluffy,” starting with the place your immune system lives most: your gut. From sleep and sunlight to hydration and real food, we walk through the small, compound moves that protect your e…
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Behind Grief, Navigating Grief and Loss with Dr. Chinasa Elue
37:36
37:36
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In this powerful episode of Behind Beliefs, Behaviors and The Brain, I sit down with Dr. Chinasa Elue, award-winning professor, grief coach, and founder of True Titans Consulting Group, for a deeply human and necessary conversation about grief. We explore how grief shows up not only through the loss of loved ones but also through life transitions, …
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338: Living in an Outrage Culture - Practical Tools to Manage Our Emotions + Represent Jesus Well When Feelings Flare
32:53
32:53
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Do you ever feel pressured to “pick a side,” react instantly or otherwise “join the outrage” in today’s intense culture? In this episode, discover practical, faith-based tools for managing emotional reactivity so you can represent Jesus with peace, clarity, and discernment. Learn how Daniel and Jesus modeled emotional stability, why outrage sabotag…
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Design Your Next Chapter: A Brain-Based Guide to Life Transitions (S1E23)
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In this episode of 'My BrainWise Coach,' co-hosts Cole Bastian and Phil Dixon explore the concept of feeling stuck or uncertain during life transitions. They dive into neuroscience-based strategies to help individuals identify their purpose and plan their future. The hosts share tools such as the 'Ikigai' framework and the 'Pictures Exercise' to as…
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Pilot: A warm welcome & what this podcast is about
9:17
9:17
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Ben shares the story behind Something for the Busy Brain — why his mind has always been loud, how burnout shaped his path, and why understanding your busy brain is the key to unlocking your potential. **Tags:** Mental Health, ADHD, Emotional Wellbeing, Overwhelm, Personal Development, Podcast, Self-Help, Resilience, Busy Brain, Coaching.…
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Creative Problem Solving Expert: How to Think Smarter and Innovate Faster
52:07
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52:07
Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…
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Curiosity Over Perfection: Navigating ADHD with Behavior Insight
39:12
39:12
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In today’s episode, you’ll meet Anishia Denee — a board certified behaviour analyst, ADHD coach, and founder of Authentic Self ADHD Coaching. She helps adults make sense of their patterns, shift from shame into curiosity, and build strategies that actually fit their strengths, values, and capacity. Her blend of behavior analysis, ADHD coaching, and…
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The Neuroscience of Success: My Top 3 Secrets
45:57
45:57
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In this episode of Planet Em, Emily breaks down her top three science-backed secrets to success—your environment, your identity, and your core beliefs. She explains how everything you consume rewires your brain, why the people around you shape your nervous system, and how your physical surroundings, media, music, and daily habits become mental anch…
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Why It’s Never Too Late To Bet On Yourself
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After a turbulent adolescence and decades of reinvention, Zarna Garg found her voice somewhere she never expected: stand-up comedy. On today’s episode, she tells Maya why she believes courage is a skill you can learn, and how failure has been a key to her success on stage and off. Register for Maya’s virtual book event with Brene Brown at changewit…
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Learn more about Mika and Julie- www.getobsessedpodcast.com FOLLOW US ON INSTAGRAM and say HELLO! @GETOBSESSPODCAST In this high-impact episode of the GET OBSESSED Podcast, hosts Mika Altidor and Julie Lokun, JD, interview Justin Breen—visionary entrepreneur, bestselling author, and global connector—to explore what it truly means to be a genius in …
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