The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Brain Coach Podcasts
Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday, so set your notifications accordingly!
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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The podcast for women with ADHD, by women with ADHD. Hosts Dani and Lorna chat with everyday legends about the real-life highs, lows, and WTFs of ADHD. Expect connection, insight, and hope – plus zero shame, lots of laughs, and the reminder that you’re not alone. 👉 Follow @FastBrainedWomen and join the community.
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Hi, I’m Noriko 🌸—a certified Japanese teacher and Neurolanguage Coach®. Learn Japanese with Noriko is for intermediate to advanced learners. If you're an intermediate student, please start from Season 1—I speak slowly at first, then gradually faster. Season 3 is a level-up version with real-life dialogues, philosophy, and language learning topics. Join Japanese Together for our Podcast Conversation Club & Book Club, and sign up for my newsletter at Japanese with Noriko to learn about my coac ...
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Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset. Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, str ...
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Planet Em is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald (Em on the Brain), each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.
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Developing Mental Strength for Peak Performance
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your ...
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
29361
Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
10342
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
558
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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Life Coaches Unfiltered is hosted by Doree, Michelle and Desiree - three life coaches with diverse training, life experience and coaching specialties. They discuss topics related to life, coaching and human nature. Join us to hear their perspectives on all the questions you have, but were afraid to ask!
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
14126
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Welcome to My BrainWise Coach — a podcast exploring the intersection of neuroscience, behavioral science, and psychology to help you live and lead better lives. Hosted by Cole Bastian and Phil Dixon, each episode connects brain science to everyday life, leadership, and relationships. You’ll gain practical insights into emotional intelligence, habits, trust, change, growth, and many other topics — all grounded in research and real human experience. 🧠 Stay curious. Stay compassionate. Stay Bra ...
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The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
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Join Vegan nutritionist, Apollo ReCode Coach and Amen Certified Brain Trainer Kate Kunkel for fun, frank, and information-packed conversations with experts in the field of brain health. Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.
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Fitness, Life, Motivation, Mental Health, Mindset
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I'm Alex Delmar, a certified ADHD coach and person with ADHD. I'm here to share what I've learned so other people with ADHD can enjoy better lives!
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Welcome to "Health and Brain Marketing," your go-to podcast for all things marketing and SEO in the health and wellness industry. Hosted by Iryna Goldaevich, each episode dives deep into the latest strategies, tips, and trends that will help you boost your online presence, engage your audience, and grow your brand. Whether you're a health practitioner, wellness coach, or digital marketer, "Health and Brain Marketing" provides actionable insights to enhance your marketing efforts. From unders ...
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Coaching Conversations with Tim Hagen, where we teach leaders and managers how to coach their employees. This is the ideal podcast for leaders, managers, and aspiring leaders to improve their coaching and leadership skills to create a more positive coaching culture within their teams. In 2025, we're doing weekly podcasts on various coaching topics and strategies that will rotate throughout the month, as opposed to 2024 where the weekly episodes featured a monthly theme. Coaching Conversation ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
2160
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind
Victoria D. Lydon, MA | Author and Certified Christian Life Coach
7384
What if the biggest battles you face aren’t out there—but in your own mind? Join author and Certified Christian Life Coach Victoria Lydon weekly as she equips you to take every thought captive, renew your mind, and live with unshakable peace. Blending biblical truth and neuroscience, Victoria will show you how your thoughts literally rewire your brain—and how God’s Word gives you the power to break free from fear, anxiety, depression, and toxic thinking. If you’re ready to exchange overwhelm ...
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A podcast by a movie nerd! The movies on the brain podcast will cover movies that are released in theaters as well as movie news. We will also soon include guest host who will offer prospective into their films of choice.
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Your Biz, Your Rules, hosted by brain + biz coach Daire Paddy, is the podcast here to help you create the business you want, without sacrificing the lifestyle you'd love.
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Behind Beliefs, Behaviors & The Brain: Your Communication Podcast takes listeners on a journey into the science of communication and leadership through the lens of Dr. Maiysha Clairborne. A physician, coach, consultant, and expert in trauma-informed communication, Dr. Maiysha explores how beliefs and behaviors shape leadership, relationships, and organizational culture. With a focus on brain science, psychological safety, navigating conflict, and cultivating trust, each episode provides prac ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
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Group of life long sports fans with a rotating group of guests discuss professional and collegiate athletics. Follow our Instagram page: practice_squad_podcast Reach us at our email: [email protected] Kaylee Blair Brain Injury Coach braininjurycoach.com
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Fuel your brain 🧠 with 10 - 15 minute segments of the best & latest tips to upgrade your body, mind, finances, relationships & more.
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Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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MODERN COACHING PLANNER with Javi Miller-Estrada (2 of 2)
29:59
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Modern Coach's Planner Javi's website: thecoachjav.com Emergence Website Emergence Certified Skill Acquisition Specialist (CSAS) Ignite Performance Website __________ Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show. Billy's fantasy series is fi…
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We're excited to kick off Season 4 of The Brain Coach Podcast! Executive Function expert and 'Brain Coach,' Mary Turos tackles topics that help support a healthy brain. You'll learn simple strategies based in neuroscience to help you overcome obstacles and achieve personal progress. In today's episode, Mary examines the topic of anger. She discusse…
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441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
16:18
16:18
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When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually signposts pointing you toward exactly what you need to examine? In this Coaching Hotline episode, I answer two listener questions that dig into the messy,…
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221: Your Brain on Meditation - From Beta to Bliss
19:42
19:42
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In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating. You'll learn how meditation shifts the brain toward a state of relaxed aler…
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99: Heart Brain Coherence Practice with Coach Polly
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Coach Polly Solo this week! Stressed, scattered, or stuck in analysis mode? Here’s a powerful reset you can do in the time it takes to boil water. We walk you through a three-minute inner alignment practice grounded in the science of heart-brain coherence—no fluff, just a clear method to calm your nervous system and think better under pressure. Fir…
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Japanese Brain-Friendly Coaching 4: How to Let Go of Wrong Beliefs - It’s Not You, It’s Your Beliefs
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Check my website to book your trial session for my Japanese coaching. Takeaways 間違った「思い込み」が学習に影響を与える。 脳は未来を予測し、その予測に基づいて行動する。 信じていることが現実を作るため、ポジティブな思考が必要。 固定マインドセットを成長マインドセットに変える必要がある。 小さな達成感を記録することで自信を高めることができる。 リフレーミングを活用して、挑戦を楽しむことが重要。 メタ認知の視点から、自分の思い込みを見直すことが必要。 信じていることが本当に正しいかを常に問い直すこと。 コミュニティの仲間といっしょに学ぶことで、モチベーションを高めることができる。…
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Episode 371: The LSU Epic Coach Firing Saga
1:59:45
1:59:45
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We're back...but not with movies! We talk the saga that is the LSU coaching cycle. We recorded this on Oct. 30th (cause this changes fast). Come join the madness!
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Burnout, a Spine Infection, and the Wake-Up Call We Didn’t See Coming
48:02
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The coach cody podcast is back! We get into why we had to stop everything — including a sudden spine infection (dyskitis/osteomyelitis), repeating fevers, a PICC line, and the burnout that had been brewing long before any hospital stay. This is the most honest breakdown we’ve ever done about stress, burnout, creator pressure, chronic pain, and what…
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Behind Difficult Conversation Part 3: How Different Personalities Handle Conflict
22:54
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In this episode, I talk about how different people see and handle conflict. You'll learn how personality types like introverts, extroverts, thinkers, and feelers approach tough conversations and why that matters. We’ll also look at how our past experiences shape how we deal with conflict. By the end, you’ll have tools to listen better, respond with…
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337: Holiday Emotional Challenges- 3 Ways to Prepare Yourself for Tricky Situations + Difficult People
43:32
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Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three bib…
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How to Use Gratitude To Upgrade Your Brain Chemistry
8:26
8:26
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Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…
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Master Your Characters to Build Confidence & Self-Awareness (S1E22)
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In this special Thanksgiving episode of My BrainWise Coach, co-hosts Cole Bastian and Phil Dixon embark on an exploration of the concept of 'multiple characters' within us. They discuss how different aspects of our personality show up in various contexts and why it is important to identify and understand these traits. They share personal anecdotes …
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Living Two Truths: Gratitude and Change in an ADHD Life
30:38
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In this Thanksgiving-week episode of Organizing an ADHD Brain, I’m inviting you into a very real season of my life — the messy middle of moving across the country with my husband, and everything that stirred up inside me. If you’re someone who feels every life transition deep in your nervous system — the overwhelm, the freeze, the “this is too much…
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Stop Being Realistic: The Science Behind Big Goals
36:27
36:27
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In this episode of Planet Em, Emily breaks down why being “delusional” is actually a pro-level brain hack. She shares how delusional belief helped her build the life she has now, why realistic thinking is usually just fear in disguise, and how the brain responds when you normalize big goals instead of shrinking them. Emily explains the three belief…
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Episode 372: Catching up on Stranger Things!
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We're back (sorta)! Join Brian as he goes on a journey through all four seasons to get everyone ready for the fifth and final season. As always, lots of opinions on this one. Join us!
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Cyndie Spiegel: Use This Technique to Find Hope When You're Stuck in the Muck
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Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Burnout doesn’t end with a mindset shift—it begins when you finally allow grief, emptiness, and small sparks of joy to coexist without needing to fix any of them. Author and speaker Cyndi…
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Choose Meaning Over Mayhem: Enjoy the Holidays with ADHD
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Send us a text Holidays can overwhelm ADHD brains; here is a practical framework to plan earlier, simplify tasks, and protect energy instead of chasing perfection. Alex describes concrete steps to pick core traditions, delegate with confidence, and keep routines steady so joy comes through. • drivers of holiday overwhelm for ADHD • plan early • wri…
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Resilient Leadership: Why Pressure Creates Unbreakable Leaders
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16:36
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Discover how resilient leadership is forged through pressure, capacity, and the barbell mindset—and learn how to build unshakeable strength under stress. Introduction Resilient leadership isn’t built in strategy meetings or motivational workshops—it’s built under load. Most leaders think resilience is about staying calm, staying positive, or stayin…
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222: 7 Emotional Wounds You’re Carrying and the Chakras That Can Heal Them
19:39
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In this episode of Your Chakra Coach, we explore how unresolved emotional wounds are stored in the chakras and subtly influence your life. You’ll learn how the root, sacral, solar plexus, heart, throat, third eye, and crown chakras can hold pain from early experiences, rejection, or betrayal—and how these energetic patterns show up as anxiety, self…
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42: Leading our Kids through Authoritative (Power With) Parenting
24:35
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Jen helps us answer the question “am I modeling what I expect of my kids?” and explains how an authoritative parenting style and some important guided reflection and practice can help parents become a leader and an intentional example for their children. Parent Coaching - Thriving Parents Collective Website **Submit questions for Jen to answer on t…
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Why do we find SIMPLE golf so difficult? – Jon Sherman and Adam Young #384
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On today's show we have a unique combination of two of the game's foremost thinkers and coaches Jon Sherman and Adam Young. They host the fabulous podcast 'The Sweet Spot' which I have been fortunate to be a guest on a few times. Adam Young is the author of the 'Practice Manual' and Jon Sherman is the author of 'Four Foundations of Golf' We had a f…
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100: Centennial Episode Celebration & Self-Love Challenges
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Today's confetti is flying, but this work is deeper: 100 episodes in, we’re celebrating by giving you two simple, life-changing practices to make self-love your daily baseline instead of a 'one of these days' goal. When modern life has you overcommitted, under-fueled, or just trapped in your own head, this empowering hour delivers liberation. Coach…
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How to Get Younger with Age: Lessons on Self-Acceptance & Surviving Your 20s
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What if getting older could actually make you feel younger and more free? In this solo episode of Unleash Your Inner Creative, I share the audio version of my recent Substack essay about why I feel more youthful at 36 than I ever did at 22. The secret is self-acceptance. I talk about the pressure I felt in my early twenties, the urgency that aged m…
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Neuroscience Behind Reconnecting in a Distracted World (Neuroscience Digest Episode 4)
19:00
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In this episode of Neuroscience Digest powered by My BrainWise Coach Podcast, co-hosts Cole Bastian and Phil Dixon discuss two intriguing topics: the impact of 'fobbing' (snubbing someone in favor of a phone) on relationships, and the neuroscience behind celebrations. They explore how phone use can create a sense of neglect in relationships and pro…
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How Neuroscience Empowers Coaches and Clients (Silvia Causo)
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Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leak Energy coach Silvia Causo joins host Dr. Irena to share how integrating neuroscience with emotional and energetic coaching helps clients move from overthinking to embodied presence. She discusses emotional granularity, self-awareness, and reclaiming agency through the science …
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#242: Surprising ways imposter syndrome creeps in (Even when you’re at the top of your game)
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This week we’re talking about the surprising ways imposter syndrome sneaks in for high-level handlers — even when you’re winning, confident, and experienced. From sudden visibility to identity lag, comparison traps, fast-rising dogs, and pressure misfires, we’ll unpack why imposter syndrome shows up at the top of the sport and how to shift it so yo…
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442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
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We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will automatically make them more confident, but to create real and lasting confidence, they are missing something essential: self belief. In this episode,…
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Introducing: The Create More Confidence Pop-Up
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Enroll now in Create More Confidence, happening on December 8-10, 2025. This mini coaching immersion is designed to: (1) help you vision your goals for 2026 and (2) zero in on which confidence skills you need to build to achieve them. Training calls take place at 12 p.m. ET each day. VIP calls take place at 1 p.m. ET each day. Click here to sign up…
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378: Ditch the Holiday Blues (Pt. 2): 3 Thought Shifts for a Peaceful, Faith-Filled Season with Heather O'Brien
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🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace. 👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623 UPDATED: The Christmas Survival Guide http…
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Ep. 95 - How Coaching Actually Works: The Process That Creates Lifelong Results
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Most people think hiring a coach means getting your macros, a meal plan, and a workout program but if that worked long-term, you’d already have the results you want. For so many women, the real struggle isn’t knowing what to do… it’s knowing how to actually implement it in real life without burning out or starting over every two weeks. In this epis…
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Taking Up Space: How Body Shame Steals Your Voice - A Conversation with Sara Chambers
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Do you ever feel like you need to fix your body before you can finally step into the bigger life you want? If the voice in your head tells you that you’re not ‘ready’ to be seen, speak up, or go for your biggest goals until you lose weight, this episode is for you. Today, we are joined by special guest, brand strategist, and author Sara Chambers. S…
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052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter
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As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season …
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Season 3-133 心が疲れているときに、ミュージアム処方せん（Museum Prescriptions）とは
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Takeaways 美術館処方箋は心と体の健康に役立つ。 アートに触れることで心が癒される。 友達と一緒にアートを楽しむことが大切。 美術館だけでなく、様々な場所が心の癒しになる。 アートは心や脳に良い影響を与える。 新しい経験が心の処方箋になる。 セルフケアの重要性を再認識する。 アートを通じて日常のストレスから解放される。
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EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough
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If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Episode 17 and sharing what happened when I left my breakthrough-filled Florida trip and flew straight into… a full-blown flare in my childhood …
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Cringe Goals and Tiny Wins: Reframing Progress with ADHD
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In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and comp…
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Behind Powerful Questioning: The Assumptions Behind our Questions with Dr. Conor Hughes
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In this episode of Behind Beliefs, Behaviors and the Brain, I sit down with Dr. Conor Hughes, human catalyst, NLP master practitioner, and expert in using questions to unlock growth. We explore the powerful role questions play in shaping our thoughts, behaviors, and communication. Dr. Conor breaks down the neuroscience behind how our brains process…
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Air Quality Expert: The Air You Breathe Is Changing Your Brain
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What if the air you breathe every day is silently draining your focus, energy, and mood? In this episode of the Kwik Brain Podcast, I sit down with air quality and disaster recovery expert Michael Feldstein, founder of Jaspr, to reveal the invisible link between the air in your home and the health of your brain. Most people don’t realize that indoo…
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336: Stories from the Italy Retreat-Blessings and Surprises from Our Time in Tuscany
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What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this episode, Alicia shares highlights and testimonies from the 2025 Italy Retreat, where God’s presence was unmistakable through laughter, connection, rest, and reflection. Hear stories from the women wh…
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Rewire Your Dialogue: Ask More, Tell Less (S1E21)
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In this episode of 'My BrainWise Coach,' hosts Cole Bastian and Phil Dixon continue their discussion on the art and science of effective dialogue, focusing on the importance of asking great questions and communicating perspectives succinctly. They emphasize the value of maintaining a balance between asking and telling in conversations for improved …
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How Your Brain Constructs Reality (And How to Change It)
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In this episode of Planet Em, Emily breaks down the neuroscience of reality and how your brain constructs every experience you’ve ever had. She explains why what you see isn’t actually “out there,” how color is created in the brain, why your beliefs shape what you perceive, and why your mindset, memories, conditioning, and self-talk all affect the …
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How I Rewired My Brain and Changed My Life
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In this first episode of Planet Em, Emily walks through the full story of how she went from being sick, overwhelmed, and labeled with every diagnosis in the book… to finding neuroscience, changing her brain, and building a life she never thought was possible. She shares what her childhood and teen years were like, her mental and physical health str…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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#straightwithcait: Why Behavior Change Is So Hard (and What Your Brain Has to Do With It)
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Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over. Cait Donovan is taking a closer look at why behavior change is so hard to maintain and why relapse isn’t a sign …
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The Loss of a Friend and the Perspective of Mortality
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Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you. We will cover: the cost of the 'I'll wait until' mindset, why your value is not tied to your waistline, as well as how to redefine your idea of health so you can start making incredible memories right now.…
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Send us a text In this illuminating episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore the rarely discussed—but profoundly important—final stage of Maslow’s thinking: transcendence. Most people know Maslow for the “hierarchy of needs” pyramid, but as Tom reveals, Maslow never created a pyramid at all. And h…
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