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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Holidays can overwhelm ADHD brains; here is a practical framework to plan earlier, simplify tasks, and protect energy instead of chasing perfection. Alex describes concrete steps to pick core traditions, delegate with confidence, and keep routines steady so joy comes through.
• drivers of holiday overwhelm for ADHD
• plan early
• write and keep a usable plan
• protect routines and add flex time
• choose core people, traditions, and activities
• say no to low-value events
• delegate, simplify, and use shortcuts
• share the workload at home
• shift perspective when plans go wrong
• manage ADHD symptoms with sleep, food, movement, and mindfulness
• key takeaways and next steps in the series
If you found this useful, come back next Tuesday for tips about making the most of those holiday get togethers!
Chapters
1. Why Holidays Overwhelm ADHD Brains (00:00:00)
2. Coach Alex Sets The Agenda (00:00:40)
3. Plan Early And Right-Size Expectations (00:00:56)
4. Build A Written Plan You’ll Use (00:01:49)
5. Protect Routines And Time Budgeting (00:02:55)
6. Choose What Matters Most (00:03:31)
7. Delegate, Simplify, And Share The Load (00:04:37)
8. Regulate Reactions And Keep Perspective (00:06:08)
9. Sleep, Food, Movement, Mindfulness (00:06:25)
10. Key Takeaways And What’s Next (00:07:00)
37 episodes
