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Real Things Living

Brigitte Cutshall

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Discover the real things that matter in life. Real Things Living explores resilience, connection, and navigating life’s challenges. Host Brigitte Cutshall shares her journey of surviving cancer twice and a rare brain tumor, offering insights to help you focus on what’s important and find strength. Each episode features practical tips and inspiring stories from Brigitte and her guests to help you overcome adversity, build resilience, and create a meaningful life.
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Adventures with Scars

Lauren Huffmaster

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Join Lauren Huffmaster, a nine-year metastatic breast cancer survivor, in this insightful podcast series for those impacted by cancer. Each episode walks listeners through the transformative journey outlined in her book, "Cancering: Exploring the Seasons of Emotional Healing." Lauren offers deep reflections on the emotional seasons of healing that accompany a cancer diagnosis. With a blend of personal experience and irrational optimism, she guides you through the heart of cancering, which is ...
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What happens when your identity is tied to your achievements? In this energizing episode, Elizabeth Parsons shares how retirement isn’t an end, but a powerful beginning. She is the author of "Encore", and a former international law firm attorney who made a bold mid-life pivot to create a more intentional life. The discussion dives into how our cult…
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What happens when you walk away from your dream and return with deeper purpose? Singer, songwriter, and healer Tally Koren shares how she rediscovered her voice, stayed true to her art, and found healing through music and spirituality. Tally opens up about the emotional detour that paused her music journey and the powerful return that followed. She…
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What if everything changed in a moment and you still found the strength to move forward? In this powerful episode of Real Things Living, author and advocate Becky Galli shares how she transformed a series of life-altering challenges into a life filled with meaning, purpose, and connection. From unexpected paralysis days after divorce to the loss of…
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Do you ever feel like you're your own worst enemy? In this episode, Brittni Cosgrove shares her personal journey from anxiety and self-doubt to self-discovery and empowerment; overcoming perfectionism and burnout, and how that led her to becoming a life and business coach. 3 Takeaways: (1) Self-Awareness is Key: Recognizing self-sabotaging behavior…
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In this episode, Chapter 2 of Lauren's book "Cancering", the topic is- Reflections, first steps toward a new direction. In a world where cancer was once synonymous with despair and finality, a new reality emerges: survivors now live a decade beyond their diagnosis. This seismic shift presents us with fresh challenges to confront head-on. How do we …
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Tara Harris, founder and CEO of FemeFlex, shares how personal discomfort led to purposeful innovation. She opens up about the moment that sparked the idea for the pantyless panty liner, a reusable product that sticks to the skin. Through humor, honesty, and a passion for helping women feel more secure in their bodies, Tara shares how she’s redefini…
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What happens when you follow your heart across the world—and end up transforming your purpose along the way? Aub Wallace did just that. Now based in the Netherlands, this nature-loving entrepreneur is helping mission-driven brands grow with clarity and impact. In this episode of Real Things Living, Brigitte speaks with Aub Wallace, co-founder of Da…
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In this conversation, Brigitte Cutshall and Rachel Langston discuss the power of life coaching, particularly in the context of the changes brought about by COVID-19. Rachel shares her journey from a diverse career background to becoming a life coach, emphasizing the importance of adaptability, focus, and authenticity in personal growth. They explor…
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In this season of Adventures with Scars, Lauren reads through her book Cancering, about emotionally healing from cancer. This first chapter deals with Fear and how to recognize it and work through and even appreciate it. To order Cancering go to Amazon. To find out more about Lauren's nonprofit Adventure Therapy Foundation go to www.adventurefound.…
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What if you lost decades of your life to something you didn’t do? Judy Henderson endured 36 years of wrongful imprisonment; yet she found a way to turn pain into purpose. Judy became an advocate for battered women and a source of inspiration for many. She discusses the importance of perspective, resilience, and self-love, emphasizing that individua…
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"Resilience is built through overcoming adversity and self-reflection." What if the key to healing wasn’t just medicine but a complete shift in mindset? Diana Stobo faced life-threatening health challenges. Instead of accepting illness as her fate, she transformed her life—and now helps others do the same. Diana Stobo is a health-conscious leader a…
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What if the key to healing was simply sharing your story? In this powerful episode, Ehmandah Ramsey, founder of She Stories, reveals how storytelling can transform pain into purpose and why creating safe spaces for women to share their truth is more important than ever. 3 Key Takeaways: (1) The Power of Storytelling in Healing: Sharing personal exp…
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How do the stories we tell ourselves shape our lives Bestselling children's book author, Marianne Richmond, shares her deeply personal journey from writing for kids to publishing her upcoming memoir, If You Were My Daughter: Healing an Unmothered Heart. In this conversation, we explore resilience, the impact of emotionally unavailable parenting, an…
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What if you could unlock your full potential and achieve the success you've always dreamed of? Geeta Sidhu-Robb is a powerhouse entrepreneur and coach who helps women achieve their highest potential. Based in London, Geeta has an impressive track record of guiding female leaders to success. She shares her insights on overcoming challenges, building…
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We trust firefighters to save us, but what if the real key to fire safety starts long before they arrive? Dr. Burt Clark, a veteran of the fire service for over 55 years, shares hard-hitting truths about America’s fire culture. His message is clear: luck is not a strategy when it comes to fire safety. He challenges the myths surrounding fire protec…
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What happens when you grow up with two families, two fathers, and two very different worlds? In this episode, retired judge and author, Anthony Mohr shares his personal journey of growing up in a blended family, the impact of divorce on children, and how those experiences shaped his career and storytelling. 3 Key Takeaways: 1️⃣ The Power of Storyte…
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What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics? Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are transforming mental health. Main Takeaways: (1) Tradi…
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After 35 years of teaching, Kathy Bjork found herself in an unexpected new role ... parenting her own parent. Her experiences caring for her mother with dementia led her to write "My Mother is Losing Her Memory and I Am Losing My Mind," a candid look at the challenges and lessons learned while navigating this difficult journey.Taking action now can…
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"Doctors should prioritize human connection over technology."After leaving bustling medical centers for rural Texas , Dr. Fazlur Rahman discovered that treating cancer was about much more than just medicine. His book , Our Connected Lives, shares powerful stories of resilience, highlighting how the human connection between doctors and patients tran…
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"Trust your journey, even in tough times."Brigette Panetta is from Australia and found spirituality amid a legal battle and personal turmoil. Brigette shares her journey through legal challenges, motherhood, and the COVID-19 pandemic, emphasizing how trust and spirituality helped her navigate these adversities. She's also an Ambassador for Media.co…
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What if the challenges you face could be reframed into stories of love, resilience, and belonging? In this episode, Brigitte Cutshall speaks with Kathi Lockwood, author, minister, and mother, whose incredible journey of turning personal pain into powerful stories inspires connection and healing. Kathi’s life is a testament to resilience. From adopt…
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Think empathy is a soft skill? Think again. Maria Ross reveals how it’s the secret weapon for effective leadership, stronger teams, and lasting success. She shares her journey from experiencing a life-changing health issue to becoming an empathy advocate and author. Maria also talks about how empathy is not just a personal virtue but a powerful too…
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Lauren welcomes guest Lissett Mckee in this episode of Adventures with Scars. Lissett was diagnosed in 2018 with breast cancer, then in 2021 she was diagnosed with stomach cancer. She joined Debbie's Dream Foundation, a stomach cancer foundation, as a patient advocate. She now goes to Washington annually to ask Congress for money for cancer researc…
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Can small physical changes lead to big emotional breakthroughs? In this episode, bestselling author Janice Kaplan, discusses her newest book, What Your Body Knows About Happiness, and shares how tuning into your body’s signals can unlock a deeper sense of happiness and well-being. Our physical sensations, environment, and simple actions profoundly …
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What if aiming higher isn't the risky choice, but the safest? Christian Ray Flores, a refugee-turned-pop-star, entrepreneur, and high-performance coach, shares his remarkable story of resilience, transformation, and ambition. Christian’s journey proves that no dream is too big if you're willing to aim higher and embrace growth through challenges. T…
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Change is one of life’s only constants, yet it often feels like an uphill battle. What if, instead of resisting it, you learned to embrace it? Lisa DeAngelis is an author, speaker, and holistic change practitioner who helps individuals and organizations navigate life's complexities. With a focus on building resilience, she offers a fresh perspectiv…
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In this episode of Real Things Living, Brigitte Cutshall talks with CJ Grace—author, humorist, former BBC journalist, and cancer survivor—about thriving in the face of life’s toughest challenges. CJ shares how humor, creativity, and curiosity helped her overcome cancer twice and navigate personal turmoil, including divorce. Key Takeaways: Humor as …
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Lauren's guest on this episode is Lauren Hunter! Lauren is an intuitive and faith-focused entrepreneur who values working with creative visionaries to bring ideas to fruition. She offers author services, highly sensitive person coaching and book coaching, and freelance writing to her passionate clients. With a diverse background in content marketin…
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"Empathy and understanding are crucial in addressing social issues." In this enlightening conversation, Jeff Frazier shares his incredible journey from being an Army veteran to a humanitarian working in Haiti. He discusses his experiences with philanthropy, the challenges of economic development in Haiti, and the harrowing ordeal of being kidnapped…
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Susan Servais, a retired CEO and author, talks about her mother's memoir 'Escape from Dachau,' which recounts her family's harrowing experiences during the Holocaust. The discussion explores themes of trauma, resilience, and the importance of sharing historical narratives to educate future generations. Susan reflects on her family's journey, the br…
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John Parsons and Brigitte Cutshall explore the multifaceted world of writing, ghostwriting, and the impact of digital versus print media. The conversation emphasizes the enduring value of storytelling and the evolving landscape of books in the digital age. Takeaways: Books played a significant role in shaping perspectives. Print media offers a deep…
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What if life's hardest blows were actually guiding you toward a higher purpose? Rob Rene’s journey from athlete to health advocate reveals how faith, resilience, and natural solutions can transform lives.Rob is the CEO of Exodus Strong and a faith and health advocate. Rob shares his extraordinary journey from a passion for running to a life-alterin…
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Lauren's guest in this episode is Stephanie S. Abbott. Stephanie is a cancer survivor, a former healthcare executive, and author of "Buried or Planted - 100+ Expert Insights from a Healthcare Executives' Journey as a Cancer Patient". Stephanie has served in multiple leadership roles to include Chief Experience Officer for Adventist Health, Division…
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"Starting with one small change can lead to significant improvements."Brigitte Cutshall and Kathleen Klug explore the multifaceted nature of holistic health, emphasizing the interconnectedness of body, mind, and spirit. Kathleen shares her personal journey into holistic health, the importance of simplicity in health practices, and the role of minds…
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We dive into the incredible story of Georges Cordoba, a stage-four melanoma and brain cancer survivor who defied the odds through faith, mindset, and holistic health. Georges opens up about his decade-long battle, sharing key insights on what it takes to overcome adversity and live a life with purpose. Key Takeaways: ​Faith in Action: Georges empha…
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Igor Ledochowski shares his personal journey from a career in law to dedicating his life to hypnotherapy, and is the co-founder of the Hypnosis Training Academy. He dives into topics such as the power of hypnosis for personal development, the importance of aligning your internal and external environment, and how affirmations can shape your unconsci…
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In this episode, Lauren has a wonderful conversation with Nancy Ferro. Nancy founded Epic Experience after her oldest son Michael was diagnosed with testicular cancer. 5 years after Michaels diagnosis she had witnessed what the outdoors and being with other cancer thrivers could do to offer hope. Nancy is married to her husband Mark and they have t…
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Grace Redman shares her inspiring journey of entrepreneurship, the importance of having a coach or mentor, and the key differences between the two. Grace discusses the significance of mindset, gratitude, and how to navigate change and unexpected challenges. She emphasizes the power of presence and connection, using examples from nature and the infl…
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Ralph Pasquariello is a cybersecurity expert. The discussion covers the critical aspects of cybersecurity, the frequent underreporting of data breaches, the role of artificial intelligence in cyber threats, and the importance of both preventive measures and adequate insurance for businesses of all sizes. Ralph emphasizes the need for employee train…
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Lauren welcomes Brigitte Cutshall to the podcast in this episode. Brigitte is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. After dealing with breast cancer twice, melanoma and a rare primary brain tumor, her goal is to “empower others not just to survive, but thrive.” Brigitte is…
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On this episode of Adventures with Scars Lauren welcomes guest Terri Curtis. Terri is the C-suite of the Curtis family. She has been an amazing human for 47 years, a pediatric occupational therapist for 25 years and a mother for 16years. She is currently writing the chapters of her life as she continues on her journey as a breast cancer advocate, M…
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Elysia Everett Burns is the founder of Friendly Like Me, an app designed to help individuals with disabilities and accessibility needs find suitable places to visit. Elysia shares her personal journey that led her to create the app, emphasizing the importance of understanding diverse accessibility needs and the economic benefits of inclusivity for …
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What happens when your life is turned upside down—first by a career crisis, then by a cancer diagnosis? Rachel Minion, founder of Rockstarr & Moon and Beyond Basic Needs, shares how she built a marketing company from the ashes of a family business and turned her battle with cancer into a movement for supporting others. She turned adversity into an …
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Wynford Dore is the founder of Zing Performance & Education Development. He's on a mission to transform the way we think about health. Wynford shares his personal journey of becoming dedicated to researching brain development after his daughter struggled with severe learning and mental health issues. Wynford emphasizes the need to shift our approac…
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Lesley Seymour, founder of Covey Club, shares her journey of starting the club and the importance of creating a supportive community for women over 40. Covey Club evolved from an online publication to a club that offers workshops, pods, and live events. Lesley emphasizes the power of women coming together, sharing their knowledge, and supporting ea…
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Jason Silver, author of the book 'Your Grass is Greener,' shares his journey of coping with grief and reevaluating his relationship with work. He emphasizes the importance of using work as a positive driver in life and making small changes to improve the work experience. Takeaways: Recognize the importance of using work as a positive driver in life…
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Afarin Bellisario shares her unique journey from a high tech to historical fiction author. She discusses the motivations behind her latest book, Silenced Whispers, and reflects on the intersection of technology, culture, and human resilience. Afarin's story highlights the power of storytelling to connect past and present, offering insights into how…
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On this episode Lauren welcomes guest Judith Fitzgerald. Judy was diagnosed with bilateral breast cancer in 2009. Her year of treatment included a double mastectomy and reconstruction. Since her diagnosis, she has been an active advocate for breast cancer prevention and founded Sisters4Prevention in 2010. Judy serves as a consumer advocate for the …
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"Compassion is lacking in the world and is the key to resolving conflicts and inequalities." Ali Horriyat is the founder of Compassiviste and author of over 13 books. Ali shares his journey from the finance world to a life focused on compassion. He realized that money and material possessions did not bring lasting happiness and decided to use his e…
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Justin Jones-Fosu is the founder of Work Meaningful and author of "I Respectfully Disagree."Justin shares the inspiration behind his book, emphasizing the importance of building bridges, understanding different perspectives, and fostering respectful disagreement. Tune in to learn about the five pillars of bridging divides and the significance of ma…
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