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CPTSD Podcasts

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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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CPTSD Medicine Podcast

Dr. Tanner Wallace

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Relationships aren’t supposed to hurt forever—but for CycleBreakers who grew up with trauma, love often feels complicated, painful, and exhausting. I’m Dr. Tanner Wallace, trauma-informed educator, creator of the HouseHolder’s Way method, and founder of CPTSD Medicine. My mission is simple yet profound: to help you clearly resolve your CPTSD so your relationships stop hurting and start healing. In this podcast, I share authentic stories, potent insights, and compassionate guidance to help yo ...
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Open Wounds

Candice K

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Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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The Inner Child Podcast

Gloria Zhang, MA

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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This is "Our Whole Childhood" - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Learn more at www.patrickteahantherapy.com/
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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RewirePod

RewirePod

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RewirePod is where science meets soul. Hosted by mind-body medicine educator Elena Earthman, this podcast explores how trauma, chronic illness, and stress shape the nervous system and how pleasure, rest, awe, and joy can rewire it. Each episode blends research, storytelling, and somatic wisdom to help women heal from burnout, CPTSD, and overachievement. You'll hear insights on latest research in neuroplasticity, trauma, chronic stress, and the healing power of savoring and connection.
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Dream Life

with Amie Bishop

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✨ Welcome to Dream Life — the podcast where healing meets humor, manifesting meets mindset, and your past no longer defines your future. I’m Amie Bishop — soul-led coach, artist, and trauma thriver — here to help you reclaim your power, rewrite your story, and build a beautiful life from the inside out. On this show, we dive into real conversations about emotional regulation, CPTSD healing, self-worth, manifesting, boundaries, and building your dream life — even if you’re rebuilding from gro ...
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The Ask The Betrayed podcast provides tangible hope to those in crisis and a safe place for Betrayed Partners to find healing and insight into the behaviors of the Unfaithful (who can also to learn how to help their Betrayed partners heal). We hope to fulfill a great need for betrayed partners to hear professionals who have personally experienced the deep traumatic pain of betrayal: Ask the Betrayed not only provides expert insight, it is hosted by two Betrayed Partners in long-term recovery ...
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Join renowned therapist Harry Venice on a journey that will change the way you think about life. This podcast breaks down Attachment Styles, Complex Trauma (CPTSD) and Jungian Psychology (Shadow Work and Alchemy). You will learn how to use these insights to heal and have an energy filled, authentic life. Finding your true self is hard. This podcast will help.
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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...
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Stray Bullets

E.S. Haggan

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Having served over thirty years in the RUC / PSNI I was medically retired with CPTSD. Dissociative Identity Disorder also evolved in me as a residue of CPTSD. I wrote a novel, 'The Bitter End of Dreams', through which I hoped to reflect the experiences of working class folk caught in the grip of a sectarian conflict. I set my story in Belfast, but replaced the Judeo-Christian god with that of Mithras. I also gave Northern Ireland an extra county. Such counterfactual alterations opened up for ...
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Welcome. This is a compilation of rants, vents and poems about the struggle to end generational trauma. Mother to 3 kids who don't deserve to experience even a fraction of what I went through. Autistic, ADHD, cPTSD
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The Mother's Embrace

Rachel E. Camfield

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The Mother’s Embrace is a community designed to bring awareness, encouragement, and support on the self-mothering and motherhood journey. We also get into marketing, creativity, and business and talk about it all with honesty and love.
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Mission My Life

Mission My Life

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Certified Codependency Recovery & Mindset Coach Dana Cooper, gives you the tools to start your personal journey with healing from Codependency, C-PTSD, and narcissistic abuse. Make your life you mission!
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The Mending Trauma Podcast

Dr. Amy Hoyt & Leina Hoyt, MA

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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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Green Healing

Celinka Serre

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Green Healing explores alternative and natural healing from abuse and CPTSD/PTSD through knowledge, therapies and remedies. From Types of Abuse and Types of Abusers, to Guided Meditations, Herbal remedies, Bach Flower Remedies, EFT Tapping Therapy, and more. Everyone’s healing journey is different and I am sharing what I have tried and what has worked for me perchance it may also help you. Empower yourself, and be emotionally free.
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Troubled

Troubled

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Since the Assimilation of the Indigenous, which persists today, America has had a predatory preference for mass legal child abduction, trafficking, abuse, torture and murder. The "Toughlove" based 'Troubled Teen Industry' was spawned by "America's Most Dangerous Cult", Synanon, and funded by the US Govt. WHICH has been simultaneously funding unethical and involuntary social psychology experiments on children while publicly decrying their tactics as "brainwashing" and "torture". Still, this m ...
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Trauma Survivorhood

Sara Miley, CTCP-A, IFS

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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit http ...
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ReThreading Madness

Bernadine Fox

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Bernadine Fox brings a rare and powerful combination of lived experience, long-term disability rights advocacy, and creative insight to her role as host and producer of ReThreading Madness, the award-winning radio show and podcast that dares to shift how we think about mental health. A recipient of the 2022 Courage to Come Back Award, Bernadine is a white settler of Scottish, Irish, and French heritage with a familial connection to the Tsuut'ina nation. She has spent over 30 years advocating ...
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Depression Detox Show | Daily Inspirational Talks

Malikee Josephs (Muh Leek - Jo Seffs)

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Nuance Needed

Amanda E. White, LPC and Sam Dalton, LCSW

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In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...
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Survivors2Thrivers podcast is a safe place to discuss and discover new or unique technologies that improve healing and recovery outcomes for the mind, body, and spirit... to achieve "Wholeness at Your Highest Level." Some episodes present tools and techniques for healing and transforming trauma, including discussions with experts and survivors themselves. Other episodes discuss astrology and employ special astrological techniques to uncover meaning, direction, and purpose; understandings, th ...
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Manic Podcasting

Manic Podcasting

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Manic Podcasting is a podcast that brings you conversations based on mental health, wellness, and community. Each Manic Episode will share insight into someone's life, provide information, or introduce you to something new all while relating it mental health. The content for each episode is curated based upon the guest's personal struggles and experience. Hosted by award-winning Peer Recovery Supporter Amanda Stoddard, Manic provides you with a first-hand account of struggle, success, recove ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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My Therapist's A Witch

Elizabeth Ferreira

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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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Co host Top professional published model Sammie Lee from breaking the mold radio station, continues with her own show to help spread the various talents that deserves to be heard. We are a huge supporter of people who struggle with CPTSD and many other mental illnesses. Come join Sammie talk about her life story , trauma, while sharing talents from around the world. Sammie Lee also hosts a model mentoring coaching program that helps young girls build self esteem, confidence, while learning h ...
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I am on a healing journey, breaking cycles of toxic family patterns of mental, verbal, and emotional abuse that have plagued my family for generations. My children deserved better than what I got so I embarked on a path of healing, addressing the internal pain caused by the rage, fear, guilt, shame, rejection, manipulation, and neglect that I was raised with. This quest for authenticity and peace is an endless journey of discovery and recovery with no finish line. I hope my story, truth, hum ...
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Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
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Natalie Ducastelle Therapy offers holistic, integrative therapy tailored to each client’s unique needs and goals. With over 20 years of experience in mind-body healing and mental health, Natalie combines talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and practical tools clients can apply in daily life. Her specialties include trauma/CPTSD, life transitions, self-esteem, identity, and support for individuals in and peripheral to the sex industry.
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Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epid ...
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Natalie Ducastelle Therapy

Natalie Ducastelle Therapy

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Holistic, integrative therapy tailored to the needs and goals of each unique client. With over 20 years in the field of mind-body healing and mental health, Natalie offers an integrative approach combining talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and concrete tools and practices for clients to bring into their daily lives. Specialties include trauma / CPTSD, life transitions, self-esteem and identity, and those in and peripheral to the sex industry.
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I am Steph! Thank you for being here! I am an occupational therapist, reiki master, specialised kinesiologist, and above all, a human being learning to express my authentic self! I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and a dissociative disorder. This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet! I then realised none of this defined me, and I felt called to share with you my ...
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In this episode, Michael shares his powerful journey from rock bottom to transformation and provides five actionable strategies for anyone feeling stuck, hopeless, or trapped in destructive cycles. Drawing from his own experience of being 350 pounds, smoking two packs a day, and drinking himself to sleep at age 25 after a traumatic childhood filled…
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Navigating the landscape of relationships often leads humans with CPTSD to encounter the recurring patterns of choosing emotionally unavailable partners. This pattern can be both perplexing and distressing, as humans find themselves repeatedly drawn to partners who withdraw in moments of vulnerability. I offer a nuanced perspective on this issue, b…
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In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what should you do when you're convinced you (or someone else) has a specific condition? In conversation, we tackle: * Why your therapist might hesitate to c…
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An unexpected interlude. I had planned to bridge episode II and III of 'Catholic Police Officers in the RIC, RUC and PSNI' with a trailer, but unplanned events look set to overtake me and, as such, I'm unsure now of the possible duration between II and III. In the meantime - time of mean-spiritedness - I couldn't ignore the latest disgrace in our i…
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We read and respond to listener emails. News article referenced is HERE. The original Go Fund Me site was HERE for the t-shirts. Link to 2026 Spring Symposium is HERE. Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari…
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In this episode, Sam realizes she might have had OCD as a teenager - an unedited, real-time processing session. For a year as a teenager, Sam was secretly convinced she was hitting people with her car. She'd loop back to check for bodies, research vehicular manslaughter, and visualize police at her house waiting to arrest her. Amanda shares her own…
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work --- Recovery isn’t always a clean, upward trajectory — and most people don’t talk about what happens when it isn’t. This episode cracks open the shame, stigma, and complexity that surface when long-term sobriety takes a…
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In this powerful episode, we explore how Eye Movement Desensitization and Reprocessing (EMDR) therapy is being used to heal the wounds of generational trauma. Our guest, an EMDRIA Certified Therapist, Susan Weissbach Friedman, breaks down how traumatic patterns can be passed down through families—and how EMDR helps disrupt that cycle. We discuss th…
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🎧 Episode Title: Hack Your Brain: Morning Neuro-Vibe Syncing to Instantly Elevate Your Energy & Manifestation What if you could rewire your brain before your coffee? In this week’s Turn It Up Tuesday episode of the Dream Life Podcast, Amie Bishop shares the powerful science and energetic strategy behind Neuro-Vibe Syncing — a simple but transformat…
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Licensed therapist and OCD expert Kimberly Quinlan joins us for a raw, honest conversation about what OCD really is. In a vulnerable discussion, both Kimberly and Amanda share their personal experiences with OCD and intrusive thoughts, breaking down the walls between expert and experiencer. We dive deep into the difference between the intrusive tho…
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(Trigger Warning: Childhood Abuse) Get ready to have goosebumps in today's episode, where trauma healing and spirituality collide in the most surprising way. In today's riveting conversation with the amazing Frankie Roe (@girlfriendheal), we dive into the "deeper" sides of trauma healing never before explored on this podcast. From how to turn your …
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We talk about the movie Heretic. NOTE: If you have not seen the movie and don’t want spoilers, wait. If you want to watch it, but don’t like horror movies, I can tell you safely that the first hour is just discussion and debate. Intense and dramatic. But the horror part is only the second half. It’s very evenly split, if you wanted to watch just th…
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Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and contribute to “failure to launch,” and share ways to shift from focusing on an idealized future to appreciating your actual self right now. They discuss…
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Episode 21 of the Harry Venice Psychology Podcast - Season 2, Lecture 1. 🧠 Interested in 1:1 sessions with me? Im Certified to score Adult Attachment Interviews for Reflective Function and can help you repair your attachment security. I m also an Attachment, Trauma, and Jungian Therapist. I work with clients who are ready to heal attachment wounds …
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work --- ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 6 weekly zoom support groups (see the full schedule here!) Support community at your fingertips with discussion boards and chat 📰S…
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Hey, Survivor! How do you know the narcissist still wants control, after you’ve gone low or no contact? In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships. You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, t…
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The second episode in which I look at the experience of catholic officers within the Royal Ulster Constabulary and the Police Service of Northern Ireland. A glimpse of how catholic officers are exposed to isolation, sectarianism and even racism and matters of faith, both external to the job and within it. Click here if you’d like to send me a comme…
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In this episode of Ask The Betrayed, Sharon and Rae dive into the third stage of betrayal trauma recovery: Post-Traumatic Growth - also known as the Reconnection Phase. This is the season when survivors begin shifting from survival to strength. Sharon and Rae unpack what it means to reconnect not only with others - but also with your truest self. Y…
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We speak with survivor Nichole Willden about high demand religion and culty-ness. Nichole’s book: Obscured Passages Links: website--nicholemwillden.com socials--@nicholemwillden Substack HERE. The website is HERE. Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in…
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In this deeply honest and vulnerable solo episode, Michael breaks the silence and shares the raw truth behind his recent hiatus from the podcast and Think Unbroken. From personal heartbreak and health scares to questioning the future of coaching and content creation, he opens up about the toll this journey has taken—and the radical accountability h…
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Your questions about suicide answered with honesty and nuance. In this follow-up episode, we're tackling the questions you were brave enough to ask - from living with chronic suicidal thoughts to the impossible task of explaining suicide to children. CW- This episode discusses suicide, and suicidal thoughts. Questions we answer: * "I've had chronic…
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In this solo episode, Jon Murphy, PMHNP-BC, lays out five brutally honest reasons why it’s time to stop tolerating toxic people this year. Whether it’s a parent, partner, boss, or friend group — you’ll walk away with clarity, tools, and a few laughs. Boundaries aren't mean — they’re necessary. 00:00 – Intro 01:03 – #1 They Drain Your Energy 02:32 –…
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Why Your C-PTSD Isn't Getting Better Topics covered: sense of self, childhood trauma, DSO, CPTSD, PTSD, relationship problems, emotional triggers, psychology, assessment, measurable goals, journal prompts, childhood trauma, trauma response, attachment. In this episode I go over Disturbances in Self-Organization, a diagnostic criteria set that separ…
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now! --- You ever find yourself wondering, “Was it really that bad?” even while your life still carries the scars of a childhood you can’t fully name? That’s the fog of emotional neglect — the kind of trauma that doesn’t leave …
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Still feeling unworthy or "not good enough" for success, love, attention? In today's surprising episode, I'm sharing my odd take on why giving up the search for "self worth" is actually the key to feeling more worthy! Plus, I share some funny stories of my past days trying to sell newspaper subscriptions as an anxious introvert! Want to become Glor…
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Good day, this time we do something slighty different while I work myself back into the rhythm. Would love to hear your feedback. First, I want to thank you for your patience and apologize for the long delay. I really missed you. When I’m referring to the storm I’m talking about the many variants of it - your personal life, your surrounding, the wo…
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Ever get stuck talking to someone who’s clearly lying or just living in their own “bullshit bubble”? It can be maddening — but you don’t have to lose your cool. This episode shows you how to stay emotionally calm, protect your energy, and even find a little humor when faced with wild stories and delusional conversations. Tune in for practical tips …
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In this deeply personal episode, we're getting real about the topic nobody wants to discuss - suicide and suicidality. Drawing from both our professional training and Amanda's raw personal experiences, we're breaking down what it actually feels like, why it happens, and what truly helps (spoiler: it's not telling someone how selfish they are). CW- …
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We speak with survivor Nichole Willden about high demand religion and culty-ness. The link to the original dissertation research on the BITE (Behavior, Information, Thought, and Emotional Control) model by Steven Hassan is HERE. Links: website--nicholemwillden.com socials--@nicholemwillden Substack HERE. The website is HERE. Our website is HERE: Sy…
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Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therape…
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In the first episode of TOXIC, we start where most people don’t — with the question: Why did no one else think this was a problem? Being raised by emotionally immature parents or staying in toxic group dynamics can leave you second-guessing your own reality. It doesn’t have to be physical abuse to be damaging. Subtle patterns like chronic guilt, ga…
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now! --- ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 6 weekly zoom support groups (see the full schedule here!) Support community at your fingertips with discussion boards and chat 📰SIGN…
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Hey, Survivor! How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your he…
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Want to go deeper into reclaiming your truth and healing from gaslighting? You are not crazy. You were manipulated. And you’re waking up. Have you ever asked yourself… “Am I crazy, or is he gaslighting me?” “Why can’t I trust myself anymore?” “Why do I feel foggy after the relationship?” “How do I rebuild confidence after emotional manipulation?” I…
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In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing with complex trauma and its effects on relationships and parenting. T…
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We speak with survivor Nichole Willden about high demand religion and culty-ness. Links: website--nicholemwillden.com socials--@nicholemwillden Substack HERE. The website is HERE. Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device o…
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💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now! --- What happens when the version of you that earned love was never the real you to begin with? This episode is a deep dive into the grief, rage, and liberation that comes from unlearning the worthlessness you were taught …
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In this episode I cover the mental health personality of a Star Wars character C-3P0. Other Star Wars mental health mentions: K-2S0, gonk droid, Luke Skywalker, Andor, Mon Mothma, Empire Strikes Back, Luthen Rael, Dedra Meero, Syrill, R2-D2, Darth Vader, Palpatine, Han Solo, Narcissism, Covert Narcissist, codependency, Chewbacca, Emperor Palpatine,…
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Off the Map 2 In this episode of ReThreading Madness, Bernadine has the joy of talking to four more writers from Off the Map: Vancouver Writers with lived experience of mental health issues. Seema Shah was the powerhouse behind Off the Map. She along with Betsy Warland and Kate Bird compiled and edited 33 different authors to put together this anth…
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In this powerful episode, we delve into how Eye Movement Desensitization and Reprocessing (EMDR) therapy can aid in processing invisible grief—the quiet, unspoken losses that often go unacknowledged by society. From the heartbreak of estrangement, infertility, death, and ambiguous goodbyes to the mourning of lost futures or identities, invisible gr…
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Having trouble manifesting love, money, or your dream life—even though you’re doing all the “right” things? In this episode of Turn It Up Tuesday, we dive into why your manifestations might not be showing up and how to fix it. Learn how the Upper Limit Problem, emotional container blocks, and subconscious beliefs could be stopping your success. Whe…
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From "feminine energy" dating tips to refusing to tie your own shoes - we're unpacking how Princess Treatment content is actually political messaging in a pretty package. In conversation, we tackle: * The TikTok video that sent us over the edge: a woman who won't speak to waitstaff or check in for reservations * How "feminine energy" morphed from d…
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