Best Carb Academy® Podcasts (2025)

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Carbs, Fats, and Protein: How Your Body Uses Fuel for Aerobic and Anaerobic Energy 12:45

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29d ago12:45

12:45

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the role of macronutrients—carbohydrates, fats, and proteins—in energy production and fitness performance. He explains how different energy systems in the body utilise these macronutrients based on exercise intensity and duration, and offers practical advice for trai…

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Ketosis During Pregnancy? Here’s the Truth 55:25

8h ago55:25

55:25

Send us a text Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin. 👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food …

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Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton 53:52

8d ago53:52

53:52

Send us a text Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by…

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Face-to-Face vs Online Personal Training: Which Is Best for You and Your Clients? 17:58

8d ago17:58

17:58

Summary The discussion explores the evolution of personal training, comparing face-to-face and online methods. It highlights the pros and cons of each approach, offering insights for trainers and clients to determine the best fit for their needs. The conversation also touches on the potential for a hybrid model that combines elements of both method…

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How to Build Strong Relationships with Clients and Inspire Long-Term Success 21:22

15d ago21:22

21:22

Summary Jon Bond discusses the importance of building strong relationships with clients in the fitness industry, emphasising trust, communication, and emotional intelligence. He shares personal anecdotes and insights on how to inspire long-term success through genuine connections. Takeaways Build genuine connections to inspire long-term success. Tr…

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How to Help Clients Overcome Barriers to Exercise and Stay Motivated 24:44

22d ago24:44

24:44

Summary Jon Bond explores the common barriers to exercise and how fitness professionals can help clients overcome them. He emphasises the importance of understanding clients' psychological and social barriers, and the role of motivation and environment in achieving fitness goals. Jon shares strategies for personal trainers to enhance client adheren…

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Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth 1:02:46

29d ago1:02:46

1:02:46

Send us a text Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why “calories in, calories out” is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didn’t gain weight, and how …

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How Autumn Fitness Outdoors Boosts Your Health 21:45

1M ago21:45

21:45

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond explores the benefits of outdoor fitness during autumn. He discusses how nature can boost physical and mental well-being, offering practical tips for incorporating outdoor activities into your routine. Takeaways Spending time outdoors lowers cortisol levels, boosting immunity. N…

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NHS Guidelines vs. Blue Zones: Lessons for Health and Longevity 13:04

1M ago13:04

13:04

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifestyle practices of the Blue Zones, areas known for their high number of centenarians. He explores the benefits of moderate and vigorous activities, strength training, and the importance of integrating mo…

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Why Carnivore Beat Medicine: Steak & Butter Gal’s Exclusive Interview 51:59

2M ago51:59

51:59

Send us a text @SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycles, and skin issues, she turned to carnivore as a last resort and experienced a dramatic turnaround. Today, she shares her high-fat approach, personal healing journey, and practical guid…

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The Science Behind Speed: How Strength and Conditioning Shapes F1 Drivers 18:18

2M ago18:18

18:18

In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He explores the importance of understanding the specific demands of a sport and how personal trainers can apply these insights to enhance their clients' performance. The discussion covers energy systems,…

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The Rule That Makes or Breaks Client Progress 13:49

2M ago13:49

13:49

In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its importance in achieving client results, avoiding burnout, and building resilience. The conversation delves into the psychology behind challenging oneself, the guidelines for effective training, and the n…

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The Truth About Carbs Doctors WON’T Tell You! 1:01:40

3M ago1:01:40

1:01:40

Send us a text Have we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not willpower—drives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs aren’t the magic solution. I…

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Most Popular Episode Ever: The Secret to Boosting Happy Hormones 16:16

3M ago16:16

16:16

Summary Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can supercharge your “happy hormones” — dopamine, serotonin, oxytocin, and endorphins. We break down the science and share how the right training and social connections can lift your mood, reduce stress, an…

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From Obese & Diabetic to Bodybuilder: Richard Smith’s Keto Comeback 1:09:16

3M ago1:09:16

1:09:16

Send us a text In this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They d…

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Heart Rate Training Zones: What Every PT Needs to Know 21:10

3M ago21:10

21:10

Summary In this episode, Jon Bond breaks down the concept of heart rate zones and their significance in fitness training. He simplifies the complexities of heart rate training, explaining the five distinct heart rate zones and their benefits. The discussion includes practical applications for personal trainers and fitness enthusiasts, common mistak…

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Why Storm Fitness Academy Has Been Named One of the Best Personal Trainer Courses in the UK 12:21

3M ago12:21

12:21

Summary In this episode, Jon Bond shares the exciting news that Storm Fitness Academy has been recognised as one of the best personal training course providers in the UK for 2025. He discusses the importance of this recognition, emphasising the quality of education, support, and successful career outcomes for students. Jon highlights the personalis…

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Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay 1:03:59

4M ago1:03:59

1:03:59

Send us a text Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answ…

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How Does Cardio Training Actually Help Your Clients? 11:57

4M ago11:57

11:57

Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and respiratory adaptations, practical applications for clients, and the long-term health benefits associated with regular cardio exercise. He emphasises how cardio training enhances he…

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The Heart Disease Lie? What You’re Not Being Told! With Laura Spath 52:11

4M ago52:11

52:11

Send us a text Laura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on carnivore as well as reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting. Laura Spath YouTube Channel: http…

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The Side Hustle That Pays: How PT training can boost your income — and your career 28:50

4M ago28:50

28:50

From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money. Th…

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Your Food Is Killing You! - Ben Azadi's Powerful Story 59:31

4M ago59:31

59:31

Send us a text In this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from an obese, depressed young man addicted to junk food and video games, to a global leader in metabolic health. Ben opens up about his early life struggles, failed plant-based experiment…

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Run It Off: ADHD, Dopamine & Doing the Miles 17:52

4M ago17:52

17:52

Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-…

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Run for Your Life: Why Running Is the Best Drug 24:32

5M ago24:32

24:32

Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…

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Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters) 23:13

5M ago23:13

23:13

Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …

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Breathwork – The Superpower of Top Athletes (with Kerry Waters) 31:57

5M ago31:57

31:57

Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling p…

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Supercharge Your Cardio 24:44

5M ago24:44

24:44

🏃‍♂️ Want to live longer, feel better and smash your fitness goals? In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re just starting out or looking to improve your VO₂ max, endurance, and overall performance. Based on a recent cardiovascular workshop, this one covers everything from heart ra…

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12 Years Vegan Left Me Broken — Carnivore Fixed It with Judy Cho 59:43

6M ago59:43

59:43

Send us a text After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she’d never touch: carnivore. 👁️ Seen a video you'd like me …

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Part Two: From Martial Arts to Muscle, the training approach of Dan Mack 24:38

6M ago24:38

24:38

🥋 What does martial arts have to do with skipping your kids to school? In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep co…

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Part One: How Dan Mack Turned His Life Around With Fitness 20:04

6M ago20:04

20:04

From 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story 🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitness business helping busy parents transform their lives. Dan's story proves you don't need crazy fad diets or hours in the gym to make incredible changes. As a working parent who transformed his body wh…

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Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds 1:07:54

6M ago1:07:54

1:07:54

Send us a text Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet. 🟣 If you enjoy my channel and would li…

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Longevity, Breathwork & The Blueprint for Staying Strong at 70 23:23

6M ago23:23

23:23

From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life. 💡 If you’re working with older clients, ad…

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From Crisis to Comeback — The Story of Ray Conway 18:43

6M ago18:43

18:43

#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork #CoachingWisdom #PersonalTrainerLife #RealWorldResults #TrainForLife From paralysis scare to peak condition at 66. In this episode, Jon sits down with legendary PT Ray Conway…

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Never Do This as an Outdoor PT: Client-Killing Mistakes to Avoid 14:03

7M ago14:03

14:03

No plan? No progress. This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything in between. 💡 Whether you’re just getting started or already coaching in the wild, this one’s all about making your sessions professional, progressive and properly effectiv…

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How to Set Up and Run a Successful Outdoor PT Business 18:33

7M ago18:33

18:33

No mirrors, no machines, no problem. If you’ve ever thought about taking your sessions outside, this one’s for you. From insurance and kit to pricing, safety and dealing with sideways rain — this episode gives you the full lowdown on running proper sessions in the real world. 💡 Whether you’re thinking about starting something new or want to sharpen…

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How to Coach Outdoors with Minimal Kit (And Still Get Amazing Results) 20:07

7M ago20:07

20:07

No gym? No problem. In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got. 💡 From session structure and kit essentials, to why logging progress matters — we’re co…

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Never Do This If You Want More PT Clients (The #1 Sales Mistake) 18:29

7M ago18:29

18:29

Still selling PT sessions? That might be the reason you’re not getting clients. In this episode, we dig into the biggest mistake personal trainers make when trying to grow — and what to do instead. If you want to coach smarter, get better results for your clients, and actually build a business that works long-term… this one’s for you. 💡 From pricin…

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The 3 Biggest Training Mistakes That Are Holding You (and Your Clients) Back 19:54

7M ago19:54

19:54

Are you (or your clients) making one of these common training mistakes? It could be the reason you’re not seeing results. In this episode, we break down the 3 biggest mistakes most people make with their training—and how to fix them. If you’re working toward becoming a PT or looking to coach more effectively, this one’s essential listening. 💡 From …

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How To Make £50k+ (Even In Your First Year) 14:06

8M ago14:06

14:06

💰 Want to hit £50K+ as a personal trainer? It’s not just about training—it’s about building a business. Too many PTs struggle because they wait for clients to come to them. In this episode, we break down the key strategies to attract clients, price your services right, and create a fitness business that actually thrives. 🚀 Whether you’re just start…

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Five Biggest Fears Holding You Back (And How To Overcome Them) 14:12

8M ago14:12

14:12

🔥 Thinking about becoming a PT but feeling held back by fear? You’re not alone. Most trainers feel excited about the idea of working in fitness, but doubts creep in—“What if I fail?” “What if I can’t get clients?” “Am I good enough?” In this episode, we break down the five biggest fears stopping you from reaching your full potential and show you ho…

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How to Train Your Client Like an Athlete (Even if They're Not One) 16:26

8M ago16:26

16:26

Most personal trainers focus on just getting clients "fit"—but what if you could take their results to the next level by training them like an athlete?In this episode, we break down the key principles of Strength & Conditioning that can help ANY client—whether they’re an everyday gym-goer or a competitive athlete.…

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How to Become a Personal Trainer in 2025: Step-by-Step Guide 14:41

8M ago14:41

14:41

Are you passionate about fitness and ready to turn it into a rewarding career? In this video, we’ll walk you through exactly how to become a personal trainer in 2025 – from getting qualified to landing your first clients and building a thriving fitness business. Whether you want to work in a gym, online, or as a self-employed coach, this guide cove…

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The TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia Ede 55:53

9M ago55:53

55:53

Send us a text Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Fin…

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The Best Way to Lose Fat Without Losing Muscle 22:41

9M ago22:41

22:41

Losing fat without sacrificing muscle—it's what every client wants, but few get right. As fitness professionals, it's our job to help clients achieve this goal effectively while also applying these methods to our own training. In this episode, we dive into the science-backed strategies that ensure muscle retention during fat loss, covering everythi…

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How the Carnivore Diet Exposes the Flaws in Medicine With Dr. Shawn Baker - FULL INTERVIEW 56:44

9M ago56:44

56:44

Send us a text Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he’s seen in patients, this episode dives deep into the power of a meat-based diet. Whether y…

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The First Step to a Successful Fitness Business (Most People Get This Wrong!) 10:53

9M ago10:53

10:53

If I were starting my fitness business today, the first thing I’d do isn’t what most people think. It’s not setting up a website, designing a logo, or even creating a workout plan. It all starts with your audience. Who can you help? How can you help them? These are the questions that separate thriving fitness businesses from those that struggle. In…

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Doctors Lied: Food Can Heal Your Brain! with Dr. Shebani Sethi 51:43

9M ago51:43

51:43

Send us a text Shebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry and Obesity Medicine with additional expertise in adult eating disorders. Shebani Sethi MD, ABOM | Stanford Medicine https://med.stanford.edu/profiles/she…

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Why Doctors HATE The Carnivore Diet with Dr. Anthony Chaffee 1:00:08

10M ago1:00:08

1:00:08

Send us a text Dr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for human performance and health through a Carnivore Diet. YouTube: https://www.youtube.com/@anthonychaffeemd DECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on pre…

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How to Move Better, Feel Stronger, and Crush Pain with Yanushka Bagiolo 47:37

10M ago47:37

47:37

I sit down with Yanushka Bagiolo, one of our incredible graduates from the Level 2 Gym Instruction and Level 3 Personal Training qualifications. Known as 'Nush,' Yanushka is now a highly skilled movement coach, helping both the general population and athletes optimise their movement. We dive into how Nush supports clients in reducing pain, improvin…

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Doctors Are Lying About Diabetes! The Truth About Low-Carb Diets with Dr.Tro Kalayjian 57:13

10M ago57:13

57:13

Send us a text Doctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are failing people with diabetes. Discover the real science behind reversing diabetes and improving health through nutrition. Don’t miss this eye-opening discus…