🥋 What does martial arts have to do with skipping your kids to school?

In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep confidence, how athletic training benefits everyone (not just athletes), and why skipping might be one of the most underrated tools in your toolkit.

💪 This one’s about real change, family values, and how to build fitness into the fabric of everyday life.

Find out more about Dan and his new fitness business here:
www.coachedfitt.co.uk
https://www.instagram.com/coachedfitt/
https://www.facebook.com/share/1AYZRrCU19/?mibextid=wwXIfr
@coachedfitt

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⏳ Timestamps – Jump to What You Need

00:00 Intro

01:14 Martial Arts & Confidence

03:22 The Importance of Range

04:26 Choosing a Training Provider

05:38 The Value of a Teacher’s Approach

07:41 The Power of Open Communication

09:05 Finding Your ‘Why’

10:07 Training Like an Athlete

11:08 The Fun in Training

12:11 The Benefits of Skipping

13:54 Clarification on Skipping

15:36 Advice for Starters

17:53 The Joy of Learning

21:08 Setting Goals

22:41 Connecting with Dan

📢 Want to build confidence through fitness? This episode shows how to get started.

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Resources & Links:

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✅ About Storm Fitness Academy Ltd.

Storm Fitness Academy is the premier provider of personal training and fitness instructor courses in Brighton, Sussex and online – we have the experience and know-how to qualify you. As the premier training provider in the area, we offer nationally accredited CIMSPA-approved fitness qualifications that ensure you meet the UK’s required standard to work in the fitness industry. If you are interested in learning with us, get in touch today.

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