Workout Programs Podcasts

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1
The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

253

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1d ago1d ago

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...

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The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

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3d ago3d ago

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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...

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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

198

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9d ago1w ago

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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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19h ago19h ago

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

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Zydeco Workout featuring Lola Love

Lola Love

391

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2M ago9w ago

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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com

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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Chris Davidson

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9h ago9h ago

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Men over 40 it's not 'too late' if you're trying to lose the belly, rebuild muscle, regain energy & drive and get a body you're proud of again... this is the podcast for you! I cover how to get fitter, slimmer, healthier and happier after 40 without doing anything crazy or unsustainable! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https:/ ...

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Healthful Pursuit Podcast

Leanne Vogel

531

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10h ago10h ago

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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

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40+ Fitness Podcast

Allan Misner

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1d ago1d ago

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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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Roll Aim Lift

rollhowirollfitness

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9d ago1w ago

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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...

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The NASM-CPT Podcast With Rick Richey

NASM Podcast Network

516

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1d ago1d ago

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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

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The Coach Jordan Eastman Podcast

Coach Jordan Eastman

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9d ago1w ago

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Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more

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The Burn Fat & FEAST Podcast

Sarah Blankenship Thomas

170

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1d ago1d ago

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Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...

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Kettlebell Corner

Jeremiah Waylon and Roger Parks

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5d ago5d ago

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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...

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Waylon Ledet

Waylon Ledet

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7y ago7y ago

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I love cruising, almost more than my wife LOL. I just want to talk about cruising, give advice and hopefully answer some questions.

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Thrivestry

Jeremy W Jones

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5+ y ago5+ y ago

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Master the art of thriving at life. Imagine sitting in with some of your most interesting friends as they talk about the lessons learned from building careers in the field of making people better. We'll teach you tips and tricks you didn't know existed while breaking down new research into action item steps you can do right away... (and have some laughs along the way)!

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Sunstriders

Chris Carothers

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3+ y ago3+ y ago

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Sunstriders is a FREE health and fitness community. Members log their steps and win monthly prizes from sponsors. Listen to these "Walk-Talks" about nutritional advice, Doc-Talks, workout tips and more from community health & fitness professionals while you rack up your steps! Join and learn more about the Sunstrider program at: https://yianv.com/sunstriders

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The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

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3M ago11w ago

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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

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The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

326

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9h ago9h ago

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

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Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

226

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8d ago1w ago

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...

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Jeremy Scott Fitness

Jeremy Scott Fitness

645

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3d ago3d ago

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Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversation ...

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Meat Body & Soul

Jodelle Fitzwater

203

238

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29d ago4w ago

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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...

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Accounting

Alex hales

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2+ y ago2+ y ago

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My self Alex Hales content creator who loves to write. In his spare time he enjoys reading, listening to music, and working out. He's a self-proclaimed "workout junkie" and believes that writing can be used as a form of self-motivation.

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CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville

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7y ago7y ago

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Premium fitness & nutrition coaching solutions for busy people.

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Current track: I Got Into a Doctor of Physical Therapy Program!! | A Big Takeaway that You Can Get From This

Tristan Talks

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7+ y ago7+ y ago

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Podcast by Tristan Talks

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Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion

Conny Gyura

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2M ago6w ago

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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...

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Fitness Roundtable with Henry and Pat

Henry Halse and Pat Henigan

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9y ago9y ago

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Podcast by Henry Halse and Pat Henigan

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TodayNotTomorrow

Oscar Isacsson

190

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2y ago2y ago

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Your personal briefing that will help you stay motivated and get practical fitness information.

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Hold the Standard

Coach

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10y ago10y ago

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Delivering the Crossfit community the latest in information and entertainment.

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Attitudes!

Erin Gibson & Bryan Safi

133

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6d ago6d ago

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A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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None to Run: 12-Week Beginner Runner Plan

Mark Kennedy

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7+ y ago7+ y ago

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Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

146

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10M ago44w ago

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

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Internalize Weight Loss Podcast

Oliver Carlin

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5y ago5y ago

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Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.

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Metalcore & Muscle

Evan Ewing

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9d ago1w ago

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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.

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Lift and Shine

Coach C

263

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19d ago2w ago

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The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...

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Heart to Start

Providence

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1+ y ago1+ y ago

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Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episo ...

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Imagine Belonging at Work

Rhodes Perry, Bestselling Author & Belonging Strategist

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1d ago1d ago

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If you have ever felt disconnected, excluded, or that you just didn’t matter at work, then this podcast is for you. Your host, Rhodes Perry, 2x bestselling author of Imagine Belonging and Belonging at Work, introduces you to inclusive leaders, visionaries, and change-makers. This show was created for people like you – people ready to imagine and build belonging at work. In this podcast, we dare to imagine workplace cultures that have yet to exist…until now. It recognizes that leading this ki ...

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Tactical Fitness Report with Stew Smith Podcast

Stew Smith

100

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26d ago3w ago

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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...

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Get Fit ASAP

ASAP Fitness

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4y ago4y ago

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Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...

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Primal Armor

Jeff Kimpel

101

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2y ago2y ago

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The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

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The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

231

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7d ago0w ago

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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' VOL 2 and CEO of Show Up Fitness as he guides personal trainers towards success. 90% of personal trainers quit within 12-months in the USA, 18-months in the UK, Show Up Fitness is helping change those statistics. The Show Up Fitness CPT is one of the fastest growing PT certifications in the world with partnerships with over 500-gyms including Life Time Fitness, Equinox, Genesis, EoS, and numerous other elite partners ...

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Joe DeFranco's Industrial Strength Show

Joe DeFranco

488

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6d ago6d ago

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...

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The Pat Flynn Show

Pat Flynn

193

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1d ago1d ago

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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...

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Beast over Burden powered by Barbell Logic

Barbell Logic

497

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1d ago1d ago

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Tired of fitness fads, celebrity workout programs, and quick fixes? Are you struggling to meet your fitness and health goals? We ditch one-size-fits-all plans and focus on sustainable, effective strategies that fit seamlessly into your busy life. This podcast is for real people—busy professionals, middle-aged moms, and anyone tired of gimmicks—seeking practical tools to transform their fitness and health journey. Here’s what you’ll discover in this fitness and health podcast: -Simple, hard-h ...

show series

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Episode 5: Programing Workouts 1:24:53

9d ago1:24:53

1:24:53

Welcome back to the Roll Aim Lift Podcast! In this episode Isiah and Bo cover training programing for workouts and fitness goals. We cover dreams vs. goals and how to obtain achievable steps to hit and track goals. We have some talking points on SMART Goals, Finding an instructional program, Starting Small, Progress Tracking. Strap in for all of ou…

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2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching) 1:46:24

15d ago1:46:24

1:46:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the differen…

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Applying the OPT Model: A Trainer’s Blueprint for Workout Programming 22:08

22d ago22:08

22:08

In this episode of the “NASM CPT Podcast,” host Rick Richey tackles a common but often confusing challenge for new trainers: how to design a workout plan from start to finish. Rick walks listeners through the foundational steps of preparing effective, client-centric workout programs. Starting with the importance of assessments (both subjective and …

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Zone 2 Training for Rugby Players – The Guide 25:40

9h ago25:40

25:40

Why Zone 2 Changed My Rugby Fitness In this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week. In today’s episode: 00:00 Intro 01:16 What is Zone 2 02:39 Why I Use It 04:41 My Results 10:46 How to Find Your Zone 2 16:08 Ho…

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The Exercise Myth Keeping Us Fat 4:48

9h ago4:48

4:48

Send a message/question here! Go to https://ovr40.co/noweird to grab my No Weird Sh*t Diet guide free. And email me [email protected] with any questions or to find out more about my coaching programs. This episode covers why we prioritise cardio and workouts when it comes to fat loss, and why that's dumb and what to do instead! Take my free Men's…

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2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching) 1:37:08

11h ago1:37:08

1:37:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum agai…

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Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes 54:19

1d ago54:19

54:19

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY

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Fikowski, Ruth, Way, Sellars: Respiratory Roundtable [Ep.191] 1:43:57

18h ago1:43:57

1:43:57

Brent Fikowski, Kyle Ruth, Luke Way and Dr. Andrew Sellars join the show to discuss the Isocapnic Breathe Way Better device. » Breathe Way Better Interview with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Brent Echo / Snatch Workout: https://www.youtube.com/watch?v=wVI_A551tn8&pp=ygUaZWNobyBzbmF0Y2ggY3Jvc3NmaXQgZ2FtZXM%3D » Climbing …

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Exploring the Deltoids 14:53

1d ago14:53

14:53

Let’s get your week kicked off just right with a deep dive into Greek alphabet. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the large, triangular shoulder muscle, named because its shape resembles the Greek letter, Delta. Dr. Richey discusses the three distinct heads of the muscle (anterior, la…

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Does the Deadlift Still Matter? How to Make It Work for Your Life 36:35

1d ago36:35

36:35

Does the deadlift still matter in your training? If you’ve ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down. From trap bars to kettlebells, from smart programming to pain management, thi…

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Break through obstacles to fitness with Ben Mudge 50:52

15h ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

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#170: The Real Reason You Aren't Sleeping Well with Dr. Peter Martone 38:48

1d ago38:48

38:48

In this episode, we are joined by Dr. Peter Martone, a renowned sleep expert, chiropractor, and creator of the ergonomic "Neck Nest" pillow. Dr. Martone dives deep into the science of sleep and uncovers surprising factors that may be disrupting your rest. From your nightly routine to how your posture throughout the day affects your sleep quality, t…

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Essential Amino Acids with Angelo Keely {CEO of Kion} 1:01:46

11h ago1:01:46

1:01:46

Are protein shakes really enough as you age? In this episode, I’m joined by Angelo Keely, CEO of Kion, to break down why Essential Amino Acids (EAAs) are the real secret to preserving muscle, energy, and body composition—especially for women over 35. We explore how EAAs differ from protein powder, when to use them, and how they support fat loss, ho…

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[Out & Equal Mini-Series] Building Gender Inclusive Workplaces ft. Amanda Simpson and Chris Mossiah 50:57

1d ago50:57

50:57

The past decade has tragically tested the resilience and brilliance of transgender, nonbinary, and gender expansive (trans) people living in the U.S. Misinformation about who we are and what we want has sparked thousands of anti-transgender bills introduced in nearly every state capital across the country, adversely impacting almost every segment o…

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[Out & Equal Mini-Series] How to be an Authentic Ally w/ Jean-Marie Navetta, Out & Equal VP of Learning Programs 40:10

2d ago40:10

40:10

Allies. In workplace settings, there are times when most of us need them. Consider this scenario; you’re in a meeting, and you’re about to take a calculated risk to share an unpopular idea. As soon as you complete your thought, one of your colleagues quickly responds, complimenting you on your idea, and asking you to share more. That’s an act of al…

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[Out & Equal Mini-Series] Part II: Reaffirming Our Belonging Commitments Ken Janssens, Co-Founder and Head of Social Impact for Windō and Board Chair at Out & Equal 32:33

2d ago32:33

32:33

Welcoming LGBTQ+ employees into the workforce is one of the great business success stories of the last 20 years. By implementing LGBTQ+ inclusive policies and practices businesses led the way, before the laws caught up, and organizations like Out & Equal paved the way. Listen to this episode featuring Windō Co-Founder + Head of Social Impact, Ken J…

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[Out & Equal Mini-Series] Part I: Reaffirming Our Belonging Commitments w/ Deena Fidas, Managing Director & Chief Programs Officer at Out & Equal 46:16

2d ago46:16

46:16

In this new era, organizations in the United States and worldwide are navigating a complex and ever-changing landscape that impacts their global strategies. This includes a growing emphasis on intersectional approaches to DEI, integrating AI ethics into fairness initiatives, and developing more robust, data-driven accountability frameworks for incl…

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[Out & Equal Mini-Series] The Movement’s History & Our Inclusion Journey w/ Bob Witeck, President of Witck Communications, Inc. 44:43

2d ago44:43

44:43

The episode you’re about to hear is one of nearly a dozen conversations a part of the show’s podcast mini-series, The Business of Belonging, brought to you by Out & Equal. Out & Equal is the premier global nonprofit organization working exclusively on LGBTQ+ workplace equality. In this particular episode, we’re focusing on the LGBTQ+ Movement’s His…

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Run for Your Life: Why Running Is the Best Drug 24:32

3d ago24:32

24:32

Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…

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2620: The Ultimate Longevity Plan 36:14

3d ago36:14

36:14

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #…

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The Two-Ticks Method For Workout Consistency 5:24

4d ago5:24

5:24

Send a message/question here! email me [email protected] to ask any questions or inquire about coaching. Check out https://ovr40.co/quiz for my free men's hormonal health assessment. This episode covers how to make sure you stick with workouts by making sure you tick the TWO fundamentally important boxes... Take my free Men's Hormonal Health Inve…

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Living With Single Digit Body Fat 1:26:01

4d ago1:26:01

1:26:01

Talking the good, the bad, the ugly of living in single digit body fat. Full breakdown of what it takes to not only get into single digit body fat but to stay there year round (365) and the trade offs one must make. We dig what and why I personally do what I do, and ask the question what is true "health" and "fitness" really? And what does that loo…

1
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching) 1:29:50

5d ago1:29:50

1:29:50

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating …

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Ep. 5 Are Kettlebell Challenges Right For You? 39:34

5d ago39:34

39:34

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hit…

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2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching) 1:16:28

6d ago1:16:28

1:16:28

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you p…

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5 Rugby Fitness Myths That Need To Go Away 16:33

6d ago16:33

16:33

In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and …

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#526 15 Exercises That'll Get You Jacked AND Mobile AF, 3 Times I Helped My Athletes CHEAT & More! 1:35:48

6d ago1:35:48

1:35:48

Joe opens this week's show with some very exciting announcements before answering 3 listener questions. TOPICS INCLUDE: 1) "Sally" Strikes Again! [The 7-minute workout that produces a skin-ripping, 3-dimensional upper body pump like you've never felt before!] 2) Has Joe ever openly helped his athletes cheat in order to achieve a specific goal?? 3) …

1
The Importance of the Foundations Phase After 40 4:57

6d ago4:57

4:57

Send a message/question here! email me [email protected] with questions or to enquire about my Resurgence coaching program. https://ovr40.co/dream for my FREE Dream Formula habits training, and https://ovr40.co/quiz to take my free men's hormones assessment, and https://ovr40.co/men to grab my men's hormonal mastery course (Balance The Big 3). Th…

1
Having Joint Pain? Do This First. 3:21

6d ago3:21

3:21

» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

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Exploring the Importance of Lateral Training 51:06

6d ago51:06

51:06

This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness ent…

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Hungary Pride Bans, Indy 500 Plane Banner, John Proctor is the Villain and LA ICE Raids 48:48

6d ago48:48

48:48

This week Bryan has some pre-Tony Awards praise for John Proctor is the Villain (congrats to Cole Escola!), and we discuss the horrific ICE Raids and protests currently happening in LA. Bryan takes us to Hungary to tell us about their government banning LGBTQ+ events, including Budapest Pride, and how the EU is lacking the backbone to do anything a…

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2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) 30:18

6d ago30:18

30:18

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You’re doing the exercises WRONG. (12:10) #3 - You’re doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5…

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Hip Pain Explained: FAI w/ DPT Coleman 33:36

7d ago33:36

33:36

Send us a text if you want to be on the Podcast & explain why! Doc Coleman, a physical therapist specializing in athletic rehabilitation, takes us deep into the misunderstood world of hip pain—specifically femoral acetabular impingement (FAI). This condition affects countless young athletes but is frequently misdiagnosed as simple IT band tightness…

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Why You’re Training Hard But Not Seeing It On The Pitch 12:39

8d ago12:39

12:39

In this episode of Rugby Muscle, I break down why so many players train hard but still feel cooked when it matters most. It’s not about pushing harder — it’s about building the right engine. I’ll share what actually works to level up your rugby performance: from zone 2 conditioning to high-output sprints, and how one athlete changed everything by t…

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2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching) 1:50:31

8d ago1:50:31

1:50:31

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:5…

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What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar? 13:37

8d ago13:37

13:37

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods…

1
Why People Fail to Maintain Their Weight Loss 5:22

8d ago5:22

5:22

1
Bill Parisi: Understanding Speed & Athleticism to Build Your Business 44:16

8d ago44:16

44:16

Let’s talk about the need for understanding speed. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Bill Parisi, founder of Parisi Speed School and Fascia Training Academy. The two deep dive into discussions like the power of mental resiliency and how adding in speed and athletic training can n…

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Is the Bench Press Overrated? Rethinking Its Role in Your Training 35:47

8d ago35:47

35:47

Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench’s role in your program—and …

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#169: Creating Movement as Your Medicine 27:09

8d ago27:09

27:09

In this inspiring episode, we sit down with Kenzie Wesp, a trailblazing entrepreneur and fitness visionary who has reshaped the Nashville fitness landscape. At just 25 years old, Kenzie is the powerhouse behind two thriving fitness brands: True Form Fitness: A Lagree Studio and The Format Fitness. Kenzie’s story is one of passion, resilience, and i…

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A fitter midlife in just six weeks with Caroline Idiens 49:13

8d ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

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Blood Work Patterns: Fatigue and Thyroid Issues 47:57

8d ago47:57

47:57

Tired, foggy, or losing hair—but your labs are "normal"? You’re not alone. In this episode, we kick off a brand-new blood work series, teaching you how to interpret your labs through a functional lens. You'll learn how thyroid markers, ferritin, B12, and iron saturation affect your energy, metabolism, and hair health—and what most doctors overlook.…