Workout Programs Podcasts

about 10 hours ago10h

Zydeco Workout featuring Lola Love

Weekly+

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...

1
Zydeco Workout featuring Lola Love

Lola Love

399

about a year ago5w

The Storm Fitness Academy Podcast

Monthly+

The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com

1
The Storm Fitness Academy Podcast

Jon Bond BSc (Hons), MSc, PGCE, QTS

9 days ago9d

Monthly+

Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

2 days ago2d

Healthful Pursuit Podcast

Daily

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...

1
Healthful Pursuit Podcast

Leanne Vogel

540

about 17 hours ago17h

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Weekly

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

1
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Chris Davidson | Mens Fitness & Health Coach

116

a day ago1d

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Monthly+

Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...

1
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls

198

about a year ago10w

Weekly+

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...

Iron Sights

1
Iron Sights

Iron Sights

419

5 days ago5d

The NASM-CPT Podcast With Rick Richey

Weekly+

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

1
The NASM-CPT Podcast With Rick Richey

NASM Podcast Network

526

about 11 hours ago11h

Weekly+

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

LAIS and The Coach

1
LAIS and The Coach

Rafael Moret

100

21 days ago21d

The Burn Fat & FEAST Podcast

Monthly

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

1
The Burn Fat & FEAST Podcast

Sarah Blankenship Thomas

178

about 13 hours ago13h

Weekly

Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I’m Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a ...

Brain Body Movement

1
Brain Body Movement

Bradley Dapper & Brock Dalgleish

180

a day ago1d

Weekly

A podcast that covers everything training, nutrition and mindset.

1
Best Hour of Their Day | Podcast

Jason Ackerman / Jason Fernandez

895

a day ago1d

Weekly+

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com

Roll Aim Lift

1
Roll Aim Lift

rollhowirollfitness

about a year ago10w

The Coach Jordan Eastman Podcast

Monthly+

Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...

1
The Coach Jordan Eastman Podcast

Coach Jordan Eastman

about a year ago8w

Monthly+

Coach Jordan Eastman is The KING of female lifestyle transformations & industry expert in lifestyle nutrition & program design. He also owns the #1 rated women's lifestyle nutrition program. He has helped over 1,000 + women transform their bodies & lives with his results by design nutrition program. This podcast will go over nutrition, lifestyle, mindset, fitness, & much more

Waylon Ledet

1
Waylon Ledet

Waylon Ledet

7 years ago7y

Daily+

I love cruising, almost more than my wife LOL. I just want to talk about cruising, give advice and hopefully answer some questions.

Thrivestry

1
Thrivestry

Jeremy W Jones

6 years ago6y

Monthly

Master the art of thriving at life. Imagine sitting in with some of your most interesting friends as they talk about the lessons learned from building careers in the field of making people better. We'll teach you tips and tricks you didn't know existed while breaking down new research into action item steps you can do right away... (and have some laughs along the way)!

The Rugby Muscle Podcast

1
The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

338

13 days ago13d

Monthly+

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

Sunstriders

1
Sunstriders

Chris Carothers

3 years ago3y

Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion

Monthly

Sunstriders is a FREE health and fitness community. Members log their steps and win monthly prizes from sponsors. Listen to these "Walk-Talks" about nutritional advice, Doc-Talks, workout tips and more from community health & fitness professionals while you rack up your steps! Join and learn more about the Sunstrider program at: https://yianv.com/sunstriders

1
Secrets of a Personal Trainer - UNFILTERED! by Conny Gyura, IFBB World Champion

Conny Gyura

about a year ago5w

Monthly

Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...

Meat Body & Soul

1
Meat Body & Soul

Jodelle Fitzwater

201

240

7 days ago7d

Monthly

The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...

Accounting

1
Accounting

Alex hales

3 years ago3y

CrossFit Edwardsville Coaches Corner

Monthly

My self Alex Hales content creator who loves to write. In his spare time he enjoys reading, listening to music, and working out. He's a self-proclaimed "workout junkie" and believes that writing can be used as a form of self-motivation.

1
CrossFit Edwardsville Coaches Corner

CrossFit Edwardsville

7 years ago7y

Mastering Diabetes Audio Experience

Monthly

Premium fitness & nutrition coaching solutions for busy people.

1
Mastering Diabetes Audio Experience

Reverse insulin resistance permanently

230

about 2 hours ago2h

Current track: I Got Into a Doctor of Physical Therapy Program!! | A Big Takeaway that You Can Get From This

Monthly+

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...

1
Current track: I Got Into a Doctor of Physical Therapy Program!! | A Big Takeaway that You Can Get From This

Tristan Talks

7 years ago7y

The Working Man's Weightlifting Show

Monthly

Podcast by Tristan Talks

1
The Working Man's Weightlifting Show

Nick Wiley and Stephen Wiley

about a year ago20w

Fitness Roundtable with Henry and Pat

Monthly

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...

1
Fitness Roundtable with Henry and Pat

Henry Halse and Pat Henigan

9 years ago9y

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Monthly

Podcast by Henry Halse and Pat Henigan

1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

6 days ago6d

Monthly+

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...

TodayNotTomorrow

1
TodayNotTomorrow

Oscar Isacsson

190

2 years ago2y

Monthly

Your personal briefing that will help you stay motivated and get practical fitness information.

Hold the Standard

1
Hold the Standard

Coach

10 years ago10y

Monthly

Delivering the Crossfit community the latest in information and entertainment.

Attitudes!

1
Attitudes!

Erin Gibson & Bryan Safi

142

6 days ago6d

Weekly

A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

The Dream Bigger Podcast

1
The Dream Bigger Podcast

Siffat Haider

316

about 14 hours ago14h

None to Run: 12-Week Beginner Runner Plan

Weekly

Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.

1
None to Run: 12-Week Beginner Runner Plan

Mark Kennedy

8 years ago8y

Monthly

Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pa ...

Lift and Shine

1
Lift and Shine

Coach C

272

8 days ago8d

Speaking Spanish for Beginners

Weekly+

The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...

1
Speaking Spanish for Beginners

Latin ELE

a day ago1d

Internalize Weight Loss Podcast

Monthly

Having a hard time saying more than just “hola”? 😧 All those years of Spanish in school, only to freeze when your new friend María asks you "¿Cómo estás?" or "¿Qué haces?" If that's your case...Speaking Spanish for Beginners is here to help 🎧 Hosted by Marco Fierro, Spanish tutor and founder of Latin ELE, this podcast for Spanish beginners is perfect for English speakers starting from scratch. With easy-to-follow lessons, guided practice, and a fun "Latino" vibe, you'll learn the essentials ...

1
Internalize Weight Loss Podcast

Oliver Carlin

5 years ago5y

Beast over Burden powered by Barbell Logic

Monthly

Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.

1
Beast over Burden powered by Barbell Logic

Barbell Logic

10k

506

about 12 hours ago12h

Weekly

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Heart to Start

1
Heart to Start

Providence

2 years ago2y

Tactical Fitness Report with Stew Smith Podcast

Weekly+

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episo ...

1
Tactical Fitness Report with Stew Smith Podcast

Stew Smith

100

28 days ago28d

Monthly+

This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...

Get Fit ASAP

1
Get Fit ASAP

ASAP Fitness

4 years ago4y

Monthly

Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...

Primal Armor

1
Primal Armor

Jeff Kimpel

101

2 years ago2y

Monthly

The Primal Armor Podcast is centered around the topics of faith, fitness, and fatherhood, while trying to help you become a better self for the loved ones around you. You're responsible for what version of yourself you bring to the table, and Primal Armor is here to help!

1
FitBody Lifestyle

Jami & Greg DeBernard

164

a day ago1d

The Absolute Strength Podcast

Weekly+

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...

1
The Absolute Strength Podcast

Kyle Hunt

18k

519

5 days ago5d

Imagine Belonging at Work

Weekly+

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

1
Imagine Belonging at Work

Rhodes Perry, Bestselling Author & Belonging Strategist

about a year ago5w

RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Monthly

If you have ever felt disconnected, excluded, or that you just didn’t matter at work, then this podcast is for you. Your host, Rhodes Perry, 2x bestselling author of Imagine Belonging and Belonging at Work, introduces you to inclusive leaders, visionaries, and change-makers. This show was created for people like you – people ready to imagine and build belonging at work. In this podcast, we dare to imagine workplace cultures that have yet to exist…until now. It recognizes that leading this ki ...

1
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker

176

about a year ago19w

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Monthly+

1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...

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1
THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training 8:41

8 days ago8:41

8:41

Send a message/question here! If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your tim…

Iron Sights

1
#203 - The Top 5 Mistakes People Make When Choosing An Online Workout Program 51:37

9 days ago51:37

51:37

Welcome back to the Iron Sights Podcast! Today, I’m joined by the whole Red Dot Fitness crew, and we’re breaking down the five biggest mistakes people make when choosing an online workout program. This isn’t about coaching or personalized training — we’re talking the actual programs themselves, like Red Dot Fitness Max and Red Dot Fitness Strong. C…

1
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching) 1:58:23

18 days ago1:58:23

1:58:23

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain. (23:56) Sal’s relation to a Pope! (27:47) Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03) Fitness is an INCREDIBLE vehicle to h…

Mastering Diabetes Audio Experience

1
How to Program CrossFit Workouts 1:02:38

25 days ago1:02:38

1:02:38

How do you write a CrossFit workout? How do you program a week, month, or year of workouts?Whether you're doing your own programming or following someone else's, this episode is for you.We're going to teach you what every program should have and how to cater it to your athletes and facility. -- 📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSI…

1
What’s the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food? 9:52

The Fitness Movement: Training | Programming | Competing

about 2 hours ago9:52

9:52

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each. You’ll learn: The macronutrien…

1
Run Frequency vs. Session Mileage for Building Volume [Ep.198] 50:49

The NASM-CPT Podcast With Rick Richey

about 10 hours ago50:49

50:49

Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level. » Watch on YouTube: https://youtu.be/gA-r--JFbN4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-catego…

1
Handling Client Drop-Offs: Reflection & Recovery Strategies for Trainers 17:24

Beast over Burden powered by Barbell Logic

about 11 hours ago17:24

17:24

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes on a challenge every personal trainer faces - clients who stop showing up—and never come back. Inspired by a listener question, Rick dives deep into the dynamics of client relationships and what trainers can do when someone vanishes after a family vacation, minor surge…

1
From Pool to Peaks: How to Adapt Strength Training for Any Goal 32:08

The Burn Fat & FEAST Podcast

about 12 hours ago32:08

32:08

Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you how to adapt strength training for any goal, whether that means balancing swim workouts with barbell lifts, building knee resilience for high-altitude hunting, or nailing the StrongFirst kettlebell snatch test. …

1
#178: Your Hormones Aren’t Generic, So Neither Should Your Treatment 36:51

about 13 hours ago36:51

36:51

In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just standard protocols. As a leading expert in compounding pharmacy and glutathione science, Dr. Patel shares how individualized therapies—and targeting ro…

The Dream Bigger Podcast

1
Katie Austin, Fitness Expert: From Athlete to Fitness Mogul, Sports Illustrated Swim Success, Shifting Your Workout Mindset & More 55:50

Healthful Pursuit Podcast

about 14 hours ago55:50

55:50

On today’s episode I am talking to fitness expert, recipe developer, creator of the Katie Austin app, host and Sports Illustrated Swimsuit model–Katie Austin. In this episode, we dive into her journey from lost post-college athlete to Sports Illustrated Swimsuit model and fitness entrepreneur. She opens up about shifting your workout mindset, build…

1
Clinical Wins with Peptides 42:00

about 17 hours ago42:00

42:00

We go beyond the theory of peptides and into real-life results from measurable clinical data to client transformations. Discover how plant-based, bioactive peptides are reshaping women’s wellness by supporting muscle, metabolism, mood, and more. If you’re 35+, tired of juggling 12 supplements a day, and ready for smarter, simpler solutions, this ep…

Brain Body Movement

1
How To Grow Your Legs, Signs Your Calories Are Too Low, Dieting & Depression | 180 53:54

a day ago53:54

53:54

In this episode, Brad & Brock discuss the power of consistency and never giving up, Brock’s battle with sourdough bread and give a couple of random facts. After that, they answered 4 listener questions. Question #1 - What is your best advice to help grow my legs? Question #2 - What are the signs that your calories are too low? Question #3 - Can you…

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

1
The Burpee Test That Breaks 90% of People in 5 Minutes 50:00

a day ago50:00

50:00

CrossFit Games champion Jason Khalipa joins us to talk about the brutal burpee test that breaks most people in five minutes, the hard seasons that shaped him as a father and business leader, and the mindset needed to turn passion into a lasting business. From winning the CrossFit Games to building NCFit and Train Hard, Jason shares unfiltered lesso…

1
Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep) 7:36

a day ago7:36

7:36

Send a message/question here! ** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle ** Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version) Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing wit…

Speaking Spanish for Beginners

1
Confused About "Mañana"? (Spanish Quickie Podcast) 4:01

a day ago4:01

4:01

Start Spanish with Confidence. Join our Spanish Beginner Intensive Program and build a solid foundation from day one. Limited spots available! If mañana means both “morning” and “tomorrow,” how do you say “tomorrow morning”? Let’s clear it up in this episode. ¡Vamos! 👇 https://latinele.com/manana-morning-or-tomorrow/ Listen to Spanish Quickie Podca…

1
Evolution Of A Guru With Shawn Hektor-Lewis 1:01:41

a day ago1:01:41

1:01:41

Send us a text In this insightful and energetic episode, Shawn Hektor-Lewis discusses her evolution from street-level sales to personal growth and leadership. With humor and honesty—sarcasm meter fully engaged—she unpacks how life is all about influence, and how door-to-door sales taught her discipline, grit, and the law of averages. From embracing…

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2665: Why “Science-Based” Lifting Is Killing Your Gains 28:40

2 days ago28:40

28:40

Why “Science-Based” Lifting Is Killing Your Gains Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10) 7 Reasons “Science-Based” Lifting Is Killing Your Gains #1 - The people in the studies aren’t like you. (6:32) #2 – Studies aren’t run “forever.” (8:55) #3 - They don’t consider human psycholo…

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2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching) 1:45:59

4 days ago1:45:59

1:45:59

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48) Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15) Being liked…

The Absolute Strength Podcast

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How to lesson plan a heavy day, 5k run, and a gymnastics day 56:54

4 days ago56:54

56:54

Learn how to effectively plan and coach single-modality days like heavy lifts, long endurance workouts, and gymnastics skill sessions. Todd and Kristin will walk you through their live lesson planning process to maximize athlete engagement and results. -- 📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Le…

1
Why Barbell Training is Still the Gold Standard for Strength & Size 1:13:40

5 days ago1:13:40

1:13:40

In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big lifts, why they work so well, and how to get the most out of them in your training. Whether you’re a beginner or a seasoned lifter, this one will remind you why the barbell isn’t going anywhere.…

Iron Sights

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#179 After Dark - Courage, Redemption & Inner Battles with John Constantine 2:21:10

5 days ago2:21:10

2:21:10

Welcome back to the Iron Sights Podcast. Today’s After Dark episode is a powerful one. I’m sitting down with John Constantine — a 23-year veteran of the United States Secret Service, with 15 of those years spent on the elite Counter Assault Team. From post-9/11 Ground Zero to protecting presidents around the world, John’s career has been defined by…

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2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching) 1:21:42

5 days ago1:21:42

1:21:42

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44) Who should consume a higher intake of sodium? (16:51) Plan B. (26:09) Love is just a chemical reaction in your brain.…

Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

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Fusion Hack: The Backstage Hacks with Aimee Delgado 16:41

6 days ago16:41

16:41

Send us a text In this practical episode, IFBB Pro Aimee Delgado shares her essential backstage hacks for competition day. She reveals how creating a detailed checklist keeps her organized and stress-free, the specific brands she trusts for backstage essentials like butt pads and olive oil, and why preparation is key for a smooth, successful experi…

Attitudes!

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Kim Davis, U.S. Burning Contraceptives, Bagpipes and Oasis 52:22

6 days ago52:22

52:22

This week Bryan has been spending all his free time in Edinburgh at the copy shops printing stickers for his posters, and Erin keeps prodding at him to go and see the Oasis reunion tour. Bryan tells us about human jean skirt aka Kim Davis' return and how Republicans are playing the long game to overturn marriage equality, and how covenant marriages…

1
Why Fasting for Fat Loss Can Be a Recipe for DISASTER 7:52

6 days ago7:52

7:52

Send a message/question here! If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts. Grab the No Weird Sh*t Diet guide here: https://ovr40.co/now…

Mastering Diabetes Audio Experience

1
2662: Ten Reasons Why Your Butt is Flat (& What to do About It) 26:22

6 days ago26:22

26:22

10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reasons Why Your Butt is Flat (& What to do About It) #1 - You’re trying to get abs too (eat more). (3:21) #2 - You aren’t trying to get strong. (5:41) #3 - You are doing the wrong exercises. (8:15) #4 - You might have poor technique and/or connection. (10:51)…

1
3 Ways To Boost Your Energy 13:22

6 days ago13:22

13:22

In this episode, you’ll learn three simple, science-backed strategies to gain more energy than you’ve had in years—without relying on caffeine. These are the exact principles that fueled three full Ironman races in less than a year, while running two businesses and still having a social life. You’ll discover: The diet that lets you eat all the carb…

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

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78 | Why Your Physical Health Impacts Your God Given Purpose 10:23

6 days ago10:23

10:23

In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose. Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of t…

1
The Key to Recruit Amazing CrossFit Coaches 24:22

6 days ago24:22

24:22

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Affiliate University⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get EXCLUSIVE Discounts on Equipment from REP Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- 🏋️W…

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

1
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching) 1:45:12

7 days ago1:45:12

1:45:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40) Top 10 job aspirations for Gen Alpha. (28:32) Being a caretaker. (33:06) Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40) Just as good as w…

1
77 | Perimenopause vs. Menopause: Why It Matters for Weight Loss, Energy & Confidence 20:37

7 days ago20:37

20:37

If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you. In today’s episode, LaDawn Hickman returns with truth, transparency, and lived experience to break down the real difference between perimenop…

Meat Body & Soul

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7 Easy Ways - Change your Habits & Behavior to Change Your Health Forever! 45:57

7 days ago45:57

45:57

My favorite 7 ways to shift some of your behaviors, your environmental cues, and your habits to elicit the results you are looking for. It's not about food.... it's about your habits and behaviors around the food, as well as your awareness of triggers, behaviors and prompts! These 7 habit shifts are easy, doable, and accessible to everyone and well…

Speaking Spanish for Beginners

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Say More Than “Hola” 👋 —Join Our Spanish Intensive Program 1:34

7 days ago1:34

1:34

🥶 Freeze up after "hola"? Then join my Spanish Beginner Intensive Program. If you’ve tried learning Spanish before but struggled, this program will give you the push you need to finally start speaking en español with confidence. 📆 Starts September 22, 2025—only 10 spots available! 👉 More info: https://latinele.com/spanishintensiveprogram/ ¡Hasta pr…

The Fitness Movement: Training | Programming | Competing

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Using Machines to Improve Strength for CrossFit Athletes [Ep.197] 14:12

7 days ago14:12

14:12

Learn about the top 3 machines I use when programming for my CrossFit Athletes. » Watch on YouTube: https://youtu.be/prfxy8VOXFU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https:/…

The NASM-CPT Podcast With Rick Richey

1
Opening Day Disasters: What New Gym Owners Need to Know 21:00

7 days ago21:00

21:00

In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of the unexpected hurdles he recently faced while opening a new gym location in New York City. With his signature blend of humor and candor, Rick walks listeners through a ch…

Beast over Burden powered by Barbell Logic

1
How to Train When Life Hits the Fan (Literally): Diarrhea, Stress & Other Disasters 21:40

8 days ago21:40

21:40

What do you do when real life punches your training plan in the gut—literally? In this final episode of the Training Oh No’s series, coaches Niki Sims and Andrew Jackson talk through some of the most awkward and frustrating interruptions lifters face: getting sick, diarrhea mid-session, travel, emotional stress, and total routine breakdowns. You’ll…

The Dream Bigger Podcast

1
Denise Vasi, Founder of MAED Beauty: Standing Out in the Beauty Industry, Sephora Accelerator Program, Overcoming Self-Doubt & More 49:19

8 days ago49:19

49:19

On today’s episode I am talking to Denise Vasi — actress, model, and founder of MAED Beauty. She shares her journey from the entertainment industry to building a clean beauty brand that stands out. Denise opens up about the inspiration behind MAED, the intentional choices that shaped her products, and what it’s really like inside the prestigious Se…

Healthful Pursuit Podcast

1
Your Skin Is Starving for Sun 47:51

8 days ago47:51

47:51

We dive deep into morning and evening sunlight and how it impacts your circadian rhythm, mood, immune system, metabolism, and more. You'll learn why your body craves natural light, how vitamin D is made through UVB, and why blue and red light are essential for biological balance. Hosted by Leanne Vogel. Coaching and other supports available at: htt…

Brain Body Movement

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8 Underrated & Under-Utilised Exercises You're Probably Not Doing | 179 35:09

8 days ago35:09

35:09

In today’s episode, Brock & Brad break down underrated and underutilised exercises that deserve way more love. These movements will improve your strength & mobility. They’ll fix your weak points, improve your movement pattern and make your training more well-rounded. Exercises include: 1. Sled push/drag 2. Cossack squat (Landmine/DB) 3. Copenhagen …

Lift and Shine

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Ep. 270 - You’re Not Lazy — You’re Just Dysregulated | How Stress & Nervous System Impact Weight Loss 20:29

8 days ago20:29

20:29

Send us a text If you’ve been beating yourself up for not having the willpower to work out, eat healthy, or stay consistent with your weight loss goals… this episode will change everything. You’re not lazy — you’re just dysregulated. In this episode, Coach C breaks down: What nervous system dysregulation is (and how it shuts down motivation) Why st…

1
4 Risks That Will Destroy Your CrossFit Gym’s Value (And How to Avoid Them) 33:46

8 days ago33:46

33:46

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Affiliate University - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches ---- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get EXCLUSIVE Discounts on Equipment from REP Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- 🏋️Want …

The Storm Fitness Academy Podcast

1
Balancing Mom Life, Career, and Competing with Aimee Delgado 50:57

9 days ago50:57

50:57

Send us a text In this heartfelt episode, IFBB Pro Aimee Delgado opens up about the challenges of balancing motherhood, a career, and the intense demands of bodybuilding competition. She shares how becoming a mother shifted her perspective, the role of a habit tracker in staying focused, and strategies for navigating prep while raising a family. Wi…

1
Most Popular Episode Ever: The Secret to Boosting Happy Hormones 16:16

9 days ago16:16

16:16

Summary Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can supercharge your “happy hormones” — dopamine, serotonin, oxytocin, and endorphins. We break down the science and share how the right training and social connections can lift your mood, reduce stress, an…

1
2660: Dr. Autumn Smith 1:17:49

9 days ago1:17:49

1:17:49

Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of being a personal trainer while going to school. (3:14) Why she decided to go paleo. (4:17) Why their beef sticks stand out above the rest! (10:15) The origin of anti-meat propaganda. (14:52) What is regenerative farming? (18:44) The carbon imprint from this t…