Share
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Manage episode 514864608 series 1517494
Content provided by Barbell Logic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbell Logic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can’t do pull-ups.
You’ll learn:
Why benching your bodyweight often predicts your first chin-up
How to progress from bands and negatives to unassisted reps
Why bench and chin training sometimes interfere—and how to fix it
The truth about “high-protein” food trends like Starbucks’ new protein milk
This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you’re a beginner or chasing your next PR, this one’s for you.
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
Connect with the hosts Connect with the show801 episodes
))
