Best Caro Gomez Podcasts (2025)

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#20 - Who do you think you are? 24:04

14d ago24:04

24:04

What if the question “Who do you think you are?” wasn’t a judgment, but rather a curious (and rather philosophical) exploration on being seen or not. Join me as we meander through the vast fields of Glastonbury alongside some sheep and other insects – to ponder on this question. In this episode of Shapeshifter, we take a look at both sides of the t…

1
#092 - Storytelling as resistance, wild tea, deep friendship, and fighting to remember - w/ Rui Liu 1:57:17

23d ago1:57:17

1:57:17

Oh my goodness. This conversation is everything I needed, and more. I’m joined by one of my best friends and favourite humans on this planet, the incredible Rui Liu, a child of tea and founder of Grass People Tree. We went beyond what you might expect from a conversation that centres tea (though we go deep into that too). We found ourselves going i…

1
#19 - Rage, roots and red hoodies 31:39

28d ago31:39

31:39

What happens when visibility comes at the cost of integrity? In this fiery and raw episode of Shapeshifter, I share a story I’ve held in my body for years—a story of revenge, rage, and ultimately, reclamation. This is a journey through fashion as portal, identity as power, and the deep ancestral roots that help us remember who we the f*ck really ar…

1
#18 - Ancestral Awakening: from spiritual orphanhood to ancestral belonging 18:10

2M ago18:10

18:10

In this powerful episode of Shapeshifter, we dive deep into the heart of ancestral awakening — an urgent and beautiful journey from feeling spiritually adrift to reconnecting with the wisdom of our ancestors. If you’ve ever felt that ache of disconnection or the longing to return to something deeper, this episode is for you. We explore the idea of …

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#091 - are you 'protecting your peace' or is it just avoidance in disguise? 57:51

2M ago57:51

57:51

I’ve been thinking a lot about the ways we convince ourselves we’re doing something noble - spiritual, even - when really, we’re just avoiding the thing that actually wants to set us free. Like last week, this conversation is personal. It’s present. And it’s pulled straight from the patterns I’ve had to face, and some I’m still facing, in real time…

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#17 - This is not self help with Eda - Amazonian medicine woman, ayahuasquera and community elder 1:25:19

3M ago1:25:19

1:25:19

What if healing wasn’t about the self, but about the whole? In this powerful conversation, I sit with Eda Zavala Lopez, an Amazonian medicine woman, ayahuasquera, and community elder, to explore the true meaning of reciprocity, ancestral wisdom, and the modern world's obsession with self-help. Following on from my last episode, this one is a moving…

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#090 - I let myself down, this breakup was my most brutal lesson in self-integrity, pain of duality, & MORE 1:02:16

3M ago1:02:16

1:02:16

WOW! I really went there with you for this one. March is here, Spring is upon us, which means my 2025 begins. I return here with fresh thoughts and an open heart. I'm learning to allow myself to share the truth of what's happening in REAL TIME, instead of only sharing retrospectively, and as a very reflective but also private person - this feels ex…

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#16 - Moths, mushrooms and hummingbirds 48:26

3M ago48:26

48:26

What happens when the part of you that has been hidden for decades finally emerges? In this deeply personal episode of Shapeshifter, I share a transformative journey through psilocybin, ancestral wisdom, and the realization that shook me to my core. This is a story of identity, joy, grief, and the spirit animals that guide us all along. Join me as …

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#15 - Is it really shiny object syndrome? 29:13

4M ago29:13

29:13

What if the things we call distractions are actually invitations? In this episode of Shapeshifter, I dive into the age-old struggle of multi-passionate creatives: how do we know if we’re experiencing “shiny object syndrome” or if we’re being called toward a curiosity worth pursuing? Join me as I explore: Reframing Shiny Object Syndrome: Why this te…

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#14 - Doing Business Like an Artist 28:37

4M ago28:37

28:37

What does it mean to approach business like an artist? In this episode of Shapeshifter, I explore how creativity, play, and authenticity shape the way we build, sustain, and evolve our businesses. It’s not about following conventional rules—it’s about making your own. Join me as I dive into: Creating Your Own Path: How breaking away from traditiona…

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#13 - What If I Called You a Thought Leader? 25:50

6M ago25:50

25:50

In this episode of Shapeshifter, I’m diving deep into a question that changed everything for me: What if I called you a thought leader? Together, we explore the resistance, the possibilities, and the power of owning our ideas as much as we own our artistry. Join me as I explore: Embracing Thought Leadership: How stepping into the role of a thought …

1
#12 - The beauty (and discomfort) of taking a break 16:19

6M ago16:19

16:19

Ever felt like taking time off just made things more complicated? In this episode of Shapeshifter, I’m sharing the raw, honest reflections from my recent sabbatical. From embracing the joy of slowing down aka “turtle energy” to learning the delicate balance between nourishing solitude and disruptive isolation, this episode explores the true impact …

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#11 - The Myth of Purity 51:44

7M ago51:44

51:44

Fresh off the heels of having this gorgeous conversation with my dear friend and mentor Africa Brooke, I invite you to join me at the table to explore the "myth of purity"—not in terms of sexuality, but in terms of cultural identity, ancestry, and the permission we give ourselves to step into spaces that don’t feel 100% “ours.” Join me as we dive i…

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#10 - The Joy of Gathering 38:16

8M ago38:16

38:16

In this milestone episode of Shapeshifter, we're celebrating the power of gathering and the deep connections we build when we come together with purpose and intention. After hosting a series of gatherings, including my 40th birthday party, I reflect on the magic of shared spaces, the joy of dancing, and how community brings us closer to ourselves a…

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#9 - Smells Like Teen Spirit 30:26

8M ago30:26

30:26

In this fun and nostalgic episode of Shapeshifter, we dive into the energy of our teenage years and explore how those formative experiences continue to shape us as adults. Sparked by a lively conversation in a WhatsApp group and a treasure trove of 90s photos, we reflect on memories that have left a lasting impact on our sense of self. Join me as I…

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#089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez 1:24:04

8M ago1:24:04

1:24:04

What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your identity? These are themes I'm exploring today with my guest, Caro Gomez. Caro opens up about her journey of figuring out her identity and finding her place, sharing the ups and downs of blending cultures and t…

1
#8 - The only country in the world named after God 27:47

9M ago27:47

27:47

Welcome back to Shapeshifter! After a summer break, we’re diving deep into an exploration of identity, migration, and connection to ancestral lands. This episode reflects on what it means to call a place home, especially when you’re far from it, and how migration shapes not only our lives but also the stories we carry within. Join me as we explore:…

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#088 - Be brave enough to ask for help! 16:58

9M ago16:58

16:58

I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want to do here is I don't want us to deny reality. That is not what we do. And at the same time, I want you to look at the areas of your life where you are in the driver's seat. In this episode, I want to impart my wisdo…

1
#7 - Don't require your art to pay your bills 37:35

10M ago37:35

37:35

Unlock a new perspective on your creative journey! In this episode of Shapeshifter, I delve into the transformative decision that has revolutionized the way I approach the unfolding of my creative expression and business. And how you can take this perspective and make it your own. Join me as I explore: The Journey to Freedom: How a part-time job li…

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#087 - Put an end to sex & intimacy related SELF-SABOTAGE 56:37

10M ago56:37

56:37

Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let's get real about the sneaky ways self-sabotage creeps into our bedrooms. In this episode, I'm pulling back the curtain on the dirty little secrets that might be holding you back. From the mind-bending effects of porn to the p…

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#6 - The Joy of Giving a F*ck 36:34

10M ago36:34

36:34

What if I told you, that I actually give a f*ck what you think about me? Welcome to another honest episode of Shapeshifter, where we explore the multi-faceted nature of being a multi-passionate creative that refuses to ‘niche’ down. In this episode, we delve into the concept of genuinely caring about what we do and how it influences our body of wor…

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#5 - Tall, blonde and thin: The Remnants of Eurocentric Beauty Standards 31:16

10M ago31:16

31:16

Come with me as we uncover the surprising lesson from finally unpicking the threads between Eurocentric beauty standards and self acceptance. In this episode of Shapeshifter, I’m diving into a powerful and personal story of how Eurocentric ideals have shaped my self-perception and led me to a place of deep self-love and acceptance. Join me as we ex…

1
#4 - How to work with your Ancestors, the good, the bad, and the ugly 42:51

11M ago42:51

42:51

Do the whispers of your ancestors ever echo in your soul? In this episode, I ignite a powerful exploration of ancestral work, where we dive beyond the glorious heroes to embrace the full spectrum of your lineage. I'll share a transformative story of confronting a complex ancestor, sharing all about its impact on my spiritual awakening. We'll explor…

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#086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid 1:10:41

11M ago1:10:41

1:10:41

Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women," dismantles that narrative. In this episode, we explore Sharmadean's journey of overcoming societal barriers, navigating limited resources, and redefining success on her own terms. Discover how she balanced creati…

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#3 - Flying a flag for the SILENT ones 20:48

11M ago20:48

20:48

Are you tired of the same old activism narrative? It's time to celebrate the diverse voices – especially the silent ones – that create massive change! This episode champions all forms of activism, from quiet contemplation to joyful explosions of creativity. Get ready to hear me talk about: The power of individual expression. Challenging the "loud =…

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#085 - It's time to face the conflict you're avoiding 30:56

11M ago30:56

30:56

Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our ability to build strong, intimate relationships. I also discuss the reasons behind this behaviour, examining the potential influence of our upbringing on conflict styles. The episode will challenge your perception…

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#2 - Why I’m no longer calling it a cacao ceremony 25:48

11M ago25:48

25:48

Forget everything you thought you knew about cacao ceremonies! This episode reveals a deeper truth about this ancient practice. My trip to Guatemala and a conversation with a Mayan elder unveiled the reality behind these 'ceremonies' and why so many of us may have been misled. Hear me talk about: The ancient Mayan traditions behind cacao How I'm ho…

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#1 - Don't Niche, You'll Die of Boredom 14:10

11M ago14:10

14:10

Are you feeling pressure to fit into a single box? Do you have a million passions and interests that don't seem to fit neatly into one category? You, my friend, are a Shapeshifter! Welcome to my first episode. I'm excited you are here. Tune in and hear me talk about the kinds of conversations we will have here: We'll explore why women, in particula…

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#083 - What your discomfort is trying to teach you 45:18

12M ago45:18

45:18

Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for you…

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SHAPESHIFTER Podcast Trailer 2:34

12M ago2:34

2:34

SHAPESHIFTER, is about celebrating the magic of all the parts of you. Imagine what it would feel like to not have to chop yourself into tiny bits to fit into these predetermined boxes, imposed by society, culture, your family and even yourself? Imagine a world where you are allowed, in fact, cheered on to explore all your different interests, desir…

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#082 - What if your 'imposter syndrome' is correct? 42:43

12M ago42:43

42:43

Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort isn't a sign you're a 'fraud', but a nudge in the right direction? We often slap the "imposter" label on any flicker of unease, but sometimes it's a learning curve, not a character flaw. In this episode, I'm reflectin…

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#081 - You need to initiate sex, avoiding conflict in relationships, desire, & MORE 54:20

12M ago54:20

54:20

Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Todd Baratz. Together, we're peeling back the layers of how our personal histories shape the way we handle conflict and connect intimately with others. We're tackling the tough questions: How do self-awareness and open…

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#080 - An update: my book IS OUT, signing to Steven Bartlett, success on my terms, & MORE 21:41

1y ago21:41

21:41

What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few years writing my book, The Third Perspective and I appreciate every single one of you who has purchased it, supported and shared with me what you think. This episode is more of an update of what's been going on in my l…

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#079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente 1:24:35

1y ago1:24:35

1:24:35

Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind the iconic film Sarafina! Together, we explore the in…

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#078 - How to deal with rejection (I'm facing it in real time!) 26:34

1y ago26:34

26:34

This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective. So, …

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#077 - Rejecting urgency culture 32:47

1y ago32:47

32:47

Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing personally and riff out loud with you as well. From honouring my own timeline and why it seems like we are all in such a rush, why I'm dedicated to simplifying and going deeper, to how I'm learning to set realistic exp…

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#076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer 1:19:52

1y ago1:19:52

1:19:52

I have my thoughts about what it means to love and be loved in the modern world. What's the real cost of swiping right? Is there truth to attachment styles or has it become a (Western) collective obsession? Is the dating scene really as demotivating and disturbing as people say? In this special episode, I'm joined by someone I've wanted to speak to…

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#075 - Let people f*cking help you! 19:48

1y ago19:48

19:48

Do you keep avoiding help from others? I'm guilty as charged. In this episode, I'm exploring the obstacles of seeking help and the profound challenge of accepting it. I've battled with this myself, particularly when I was neck-deep in writing my book. I had this mind-blowing psychedelic trip, coupled with deep meditation, and it hit me like a ton o…

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#074 - How to refuse living in shame 35:40

1+ y ago35:40

35:40

Have you ever wondered what it's like to confront your deepest struggles head-on? Today, I'm revisiting a past episode where I talk about my letter addressing my battle with alcoholism, a letter I wrote in 2017. This letter is a testament to my growth and the crucial role of self-acceptance in my life. I've learned that honesty isn't just a policy;…

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#073 - Be okay with disappointing people 26:40

1+ y ago26:40

26:40

As we journey through life, clashes in values and beliefs are inevitable, often leading to the discomfort of disappointing others. Especially in the realm of online interactions, where diverse perspectives collide, staying true to our integrity can sometimes mean disappointing those around us. In this episode I explore how the pervasive influence o…

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#072 - It’s time to manage who has access to you 52:55

1+ y ago52:55

52:55

I am so, so deeply grateful for everybody who has pre-ordered my book, The Third Perspective: Brave Expression in The Age of Intolerance. Your support means so much to me! In this episode, I'm discussing something that over the past 8 years, I've grappled with and have refined as time has gone by - this notion of managing who has access to you. Be …

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#071 - How to seduce people socially 45:44

1+ y ago45:44

45:44

Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken charisma – that's the power of seduction beyond the obvious. In this episode, I'm stripping away the sexual connotations of the term 'seduction' to explore how it applies to our everyday lives. It's not about mani…

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#070 - Don't be afraid to be seen trying 25:53

1+ y ago25:53

25:53

In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I still experience STRONG RESISTANCE when it comes to activating my voice. Singing. Yes, SINGING. I didn’t expect I would be sharing this in today’s episode but here we are. If you sometimes find it difficult to p…

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#069 - Your circle determines your success 51:13

1+ y ago51:13

51:13

WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not. In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they mi…

1
#068 - What happens when you outgrow YOURSELF? 28:27

1+ y ago28:27

28:27

Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unrav…

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#067 - The trap of attachment style labels 48:01

1+ y ago48:01

48:01

What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice. I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solit…

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#066 - REVISITED: Should the outrage of others stop you from speaking? 41:05

1+ y ago41:05

41:05

Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others t…

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#065 - Painful but necessary changes 25:14

1+ y ago25:14

25:14

These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers. I also want to update you on the on-and-off relationship with my ex, the person I love …

1
#064 - Refuse to play the game 15:33

1+ y ago15:33

15:33

No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood.…

1
#063 - The fear of being left behind 28:27

1+ y ago28:27

28:27

Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience. For fellow creatives and entrepreneu…

Podcasts Worth a Listen

Caro Gomez Podcasts

Podcasts Worth a Listen