Catalyst 360’s podcast is where real business conversations meet practical insight—tackling challenges, sharing strategies, and answering your questions with a mix of humor, honesty, and expert perspective. It’s the go-to space for leaders who want to grow, think deeper, and enjoy the journey.
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Catalyst 360 Podcasts
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Video Technology, incl VR (Virtual Reality) & 360 cameras
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Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)
1:07:33
1:07:33
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1:07:33
Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there’s no better source for providing the answers th…
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Ultimate Running Discussion with Brady Holmer!
1:35:31
1:35:31
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1:35:31
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, ma…
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Finding Your People: Building Community in a Coaching Career
1:09:14
1:09:14
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1:09:14
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find -…
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NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching)
1:01:51
1:01:51
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1:01:51
Deanna Fournier, Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching. Links mentioned during our discussion include: NBHWC home page Annual Coaching Retreat & Symposium Catalyst Coaching Institute Inf…
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Workplace Bullying: Leadership, Culture, and Consequences
41:32
41:32
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41:32
By Catalyst 360
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What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
58:31
58:31
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58:31
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching? Nationally Board-Certified health, wellness & performance c…
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The Power of Networking: Turning Conversations into Connections
33:32
33:32
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33:32
In this episode of The 360 Podcast, Dr. Darrius Geter and Dr. Gena Crawford break down what effective networking really looks like, why genuine relationships matter more than quick sales, and how to avoid the common pitfalls that leave so many frustrated. You’ll walk away with practical strategies you can use at your next networking opportunity to …
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Drs. James & Janice Prochaska - Stages of Change Model Creators
47:10
47:10
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47:10
One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska. Here is link to their most recent book Here is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PA Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Ret…
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Core Values: The Compass for Every Leader and Organization
33:21
33:21
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33:21
In this episode of The 360 Podcast, Dr. Darrius Geter and Dr. Gena Crawford unpack the power of core values, the guiding principles that shape decisions, build culture, and anchor leaders when pressures rise. They share how core values are developed, why organizations stumble without them, and practical ways to align your leadership and business wi…
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Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD)
50:39
50:39
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50:39
What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn’t new. I remember reading about it, but at t…
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Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches
24:30
24:30
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24:30
There are a lot of voices out there in the world of health, wellness & performance. Some – probably most of what we see on Instagram and Youtube – involve more show than go, more staged than engaged. Too often, it involves charismatic individuals who talk a very good talk but provide little insight into their actual walk. Or worse yet, we discover …
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Unscripted, Real, Live Coaching Session!
1:08:59
1:08:59
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1:08:59
This special episode provides you the opportunity to be a fly on the wall during a real live coaching session with a NBHWC nationally board certified health & wellness coach. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in…
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Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality
1:13:13
1:13:13
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In 2003, I was in New Zealand to compete in the Triathlon world championships. It was an amazing time. I met some amazing athletes from around the world, most notably Champion Barb Lindquist and Sheila Taormina, who went on to become the first person to qualify for the Olympics in THREE different sports. But the most interesting person I met? Today…
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7 Baby Steps to Health, Wellness & Performance (Applying Dave Ramsey's Money Principles to Life)
16:51
16:51
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I was just thinking... What if we were to apply Dave Ramsey's Financial Peace University concepts to our health, wellness and performance? In this special episode, Dr. Cooper flips on the mic and shares some initial thoughts about how we might help our coaching clients, friends and ourselves by applying the popular 7 Baby Steps provided by Ramsey i…
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Chasing Mastery: Matt Fitzgerald (Part II)
53:49
53:49
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This is Part II of the intriguing interview with Author, Coach and top endurance athlete Matt Fitzgerald on the subject of Chasing Mastery. If you missed Part I, it is available via any podcast app as the episode preceeding this one. While you'll love this discussion, you might love it even more if you tap into Part I first :-) You can access Matt …
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Chasing Mastery with Matt Fitzgerald
1:05:28
1:05:28
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Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we’ll unpack the concept of mastery: how it's developed, what holds athletes back, and…
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This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado. Link to article resources mentioned in presentation available here Link to episode expanding on how to create a clear personal vision avail here Info re earnin…
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Chip Conley - A New Perspective on Midlife (Part II)
44:11
44:11
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Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …
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Chip Conley - Learning to Love Midlife (Part I)
46:28
46:28
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Midlife. For some, the word alone is enough to send shivers down the spine. It’s a time of challenge, change and potential confusion. Or – if you believe the perspective of today’s guest, Chip Conley, the beginning of the very best parts of our lives! Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. …
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The Explorer's Gene (Alex Hutchinson, PhD) - Part II
37:34
37:34
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37:34
Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.net Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symp…
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Alex Hutchinson, PhD: The Explorer's Gene
57:12
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57:12
Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today’s guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular O…
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Sleep: 20 Practical Strategies to a Better Night's Rest
32:04
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32:04
Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep. To access prior interviews with sleep physicians, researchers and authors, please see this link. To access a written (article…
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Coaching & Counseling: Everything You Need to Know
34:49
34:49
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34:49
Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What’s the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to eith…
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Steve Magness - Win the Inside Game (Part II)
45:34
45:34
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45:34
For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from St…
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The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he may have been onto something… something that applies to each of us across the spectrum of pursuits. We look to bring the very best version of ourselves as we step up to the plate each day across various personal…
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Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand …
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How to Get Started (or Bolster Your Career) as a Health & Wellness Coach
17:49
17:49
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This special episode focuses on key essentials to getting started in a career as a health, wellness & performance coach, including the 4 primary ways to get started. Here is the link to the YouTube Coaching Channel playlist mentioned in this episode if helpful. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coa…
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Experience a Real, Live, Unscripted Coaching Session
45:27
45:27
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45:27
In this very special BEST of The Coaching Lab episode, you'll get to tune into a real, live - and completely unscripted - coaching session between a NBHWC nationally board-certified health & wellness coach and her client. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via htt…
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How to Create a Clear, Personal Vision (Brad Cooper, PhD)
20:57
20:57
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20:57
Goals? They can be beneficial, but there's an even more valuable process available for those who truly want to bolster their personal or professional lives (or both!). In this special episode, Dr. Cooper discusses the value of creating a clear, personal vision for your life and walks through the steps to creating your own. The video with examples h…
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How to Choose the Best NBHWC Coaching Certification for You
9:54
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One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved health & wellness coaching certification programs to the one that is best for you. There isn't an easy answer, as the needs, goals and preferences of each student are unique. However, there are some essential ways in which you can filter the long list dow…
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Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD)
1:04:09
1:04:09
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Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of the University of Portsmouth with us, a leading expert & researcher on the psychology of human excellence and wellbeing, including the impact of mental health and the understanding of resilience and the ability to truly thrive in the full sense of the word…
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In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 specific and immediately applicable strategies you can implement to grow your coaching business. This is not an easy question for anyone (including us, and we've been doing it since 2007!), but this episode will provide you with actionable steps you can take with m…
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Dopamine Unplugged! (Talia Lerner, PhD)
1:01:03
1:01:03
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Welcome to The Coaching Lab’s 'Dopamine Unplugged' episode, where we dive into the fascinating world of dopamine—our brain’s supposed superstar neurotransmitter! Is it really the 'happiness chemical,' or are there more nuanced truths behind its role in motivation and behavior? Today we’ll be debunking common myths, explore the latest research, and …
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We all feel like we're drowning at times, sinking beneath the surface and unable to come up for air. What then? Engaging with a therapist or seeking help through the suicide and crisis hotline (text 988 - available 24/7) may be a necessary next step. In addition, this week's special mindset episode discusses another valuable step forward: Pick One.…
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Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of the world’s most popular training strategies: The Norwegian Method with the guy who’s seen it all - Brad Culp (his new book is available here). With insights rooted in science and real-world applications, he not only reveals the secrets behind this …
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Merging Possibility & Necessity (Mindset Episode)
7:28
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The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays out the value of merging possibility & necessity in our own lives. We take a deeper dive in this special Mindset episode of The Coaching Lab podcast! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Sym…
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Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer!
1:13:07
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It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day! Whether you’re a serious athlete or someone looking to make the most of their personal & professional outcomes, you’ll love this one. Today’s guest, Brady Holmer, is a must-follow for those dialed into the latest insights on human physiology. You kno…
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Today we discuss the potential influence of dreams in our lives and the role of deliberate reflection in bringing those dreams to the forefront. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers,…
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Weight Loss Meds: Myths & Realities (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain)
50:28
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Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of everyone’s tongue as the solution to weight management, has longstanding organizations like Weight Watchers on the verge of bankruptcy and is making employee benefits coverage for employers more difficult than ever due to the cost. How does it work? Why a…
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September Snapshot of The Coaching Lab w/ CC & The Coach!
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Missed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness pr…
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Welcome to this special episode of The Coaching Lab podcast, where we discuss shifting out of autopilot, the negative side of tribes and what we can do to break the algorithm driving our lives. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachingins…
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The Coaching Lab: Health, Wellness & Performance! (**Trailer**)
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1:51
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To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance! Thank you so much to everyone who has been on this journey with us ov…
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The Flexible Mind: High Performance Without Burnout (Ross White, PhD)
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59:25
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59:25
Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professional settings a…
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Thank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoac…
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Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset
1:11:51
1:11:51
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This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discussion for coaches…
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Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & welln…
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Battling Pseudoscience (Jonathan Stea, PhD)
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In case you haven’t noticed, wellbeing and wellness have been hijacked by those selling the modern-day version of snake oil. Pseudoscience – social media’s candy - is winning the clicks game over actual science and your friends are more likely to send you a Youtube video as “proof” of their claim than a credible, peer-reviewed research study. Enter…
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What is Holding Me Back? (Vitality Boost Episode)
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Using the Theory of Constraints to permanently move the dial in the ways that matter most. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360…
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Motivational Interviewing Co-creator Stephen Rollnick, PhD
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Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness provider…
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Tell Them About the Dream! (Vitality Boost Episode)
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On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the dream, Martin!” Dr. King…
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