Best Cathy Sykora Podcasts (2025)

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EP340: Amy Warshawsky and Betsy Salkind - Coaching with a Twist 28:17

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2d ago28:17

28:17

What happens when coaching meets improv? In this episode, Cathy Sykora speaks with Betsy Salkind and Amy Warshawsky, co-authors of Coaching with a Twist: Improv for Coaches. With backgrounds in health coaching, leadership, somatics, and comedy, Betsy and Amy have created a dynamic and experiential approach to coach training that blends improv exerc…

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EP339: Extreme Adventures, Inner Stillness: A Holistic Approach to Health and Human Performance 26:15

9d ago26:15

26:15

In this episode, Cathy sits down with Martyn Stephen Williams — explorer, former Hindu monk, and founder of Antarctic expedition companies — to explore what it means to stretch the boundaries of human potential while cultivating inner peace. From leading expeditions to the North Pole, South Pole, and Mount Everest, to time spent meditating as a mon…

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EP338: Your AI Clone: The Secret to Faster Content, Better Systems, and Program Growth 29:18

16d ago29:18

29:18

In this episode of Health Coach Conversations, Cathy Sykora dives into the transformative power of AI for health coaches. She shares how using AI—specifically a customized AI clone—can help you create content faster, build efficient systems, and finally launch your signature program. Cathy discusses practical ways to train AI to sound like you, use…

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EP337: AI for Your Wellness Business 45:08

23d ago45:08

45:08

In this episode, Cathy Sykora delves into how artificial intelligence (AI) is transforming the way wellness and health coaches run their businesses, create programs, and engage clients. She shares her personal experiences—both what's worked and what needs caution—and outlines actionable strategies to leverage AI for operations, content creation, ma…

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EP336: From Trauma to Thriving: Whole-Person Wellness with Restore of Ada 30:03

1M ago30:03

30:03

In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her experience as an educator and mother led her to pursue trauma-informed counseling and EEG neurofeedback, ultimately founding Biofeedback and Counseling, Inc. and the tra…

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EP335: Katie Waechter - Mental Health Advocacy and the Stories That Unite Us 22:33

1M ago22:33

22:33

In this episode, Cathy Sykora sits down with mental‑health advocate, writer, and podcaster Katie Waechter. Katie shares how her background in psychology and health informatics shaped her work, and why telling stories—her own and others'—is a powerful way to break stigma. We explore how the conversation around mental health has evolved, the role of …

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EP334: Marci Rossi – The Biggest Mistakes New Coaches Make (And How to Avoid Them) 24:44

1M ago24:44

24:44

In this episode of Health Coach Conversations, host Cathy Sykora welcomes strategic business coach Marci Rossi. Marci shares how new coaches often get caught up in perfectionism, tech overwhelm, and behind‑the‑scenes chaos—while neglecting the one thing that actually brings clients: conversations. Drawing on her own pivot from lawyer to entrepreneu…

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EP333: Dr. Tamara Beckford: Supporting Your Clients through Perimenopause, Stress, and Weight Gain 33:36

2M ago33:36

33:36

In this episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Tamara Beckford, a board-certified emergency physician and wellness expert, to explore the complex interplay between perimenopause, stress, weight gain, and hormonal imbalances. Dr. Beckford shares her insights on how smart, successful women often find themselves stuck i…

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EP332: Lisa Fraley - Legal Templates for Your Wellness Business 32:37

2M ago32:37

32:37

In this episode of Health Coach Conversations, Cathy Sykora talks with returning guest Lisa Fraley, JD—an attorney, Legal Coach®, and Holistic Lawyer®—about the essential legal protections every health coach needs. Lisa shares her journey from corporate law to becoming a health coach and how she now blends both roles to offer accessible legal suppo…

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EP331: Reversing Chronic Pain with Dr. James Stoxen 37:56

2M ago37:56

37:56

In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with entertainers and elite athletes, explaining how his Integrated Spring‑Mass Model and Human Spring Approach challenge conventional models of biomec…

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EP330: Joshua Hale – The Business Side of Coaching 27:25

2M ago27:25

27:25

In this episode, Cathy Sykora is joined by Joshua Hale, an AI strategist and entrepreneur best known for his 28-Day ChatGPT Challenge. They explore how health coaches and solopreneurs can use AI to streamline their business operations, improve client communication, and better understand their audience. Joshua shares his journey from marketing to AI…

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EP329: Double Your Reach, Double Your Impact: The JV Blueprint for Health Practitioners & Coaches 50:29

3M ago50:29

50:29

In this solo episode, Cathy Sykora shares the ultimate blueprint for leveraging joint ventures (JVs) to accelerate business growth for health coaches and practitioners. Drawing from over 40 years of experience, Cathy outlines the strategies, structures, and real-world success stories that demonstrate the power of collaboration. From identifying the…

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EP328: Gina Hoots – Respiratory Therapy and Coaching 32:17

3M ago32:17

32:17

Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years' experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical b…

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EP327: Nikia Smith - Breaking Through Burnout 25:15

3M ago25:15

25:15

In this empowering episode of Health Coach Conversations, Cathy Sykora sits down with Dr. Nikia Smith, a physician-turned-life coach who guides high-achieving women of color out of burnout and back into balance. Dr. Smith shares her personal journey from the exhaustion of a demanding medical career to reclaiming her peace and redefining success. To…

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EP326: Sabrina Osso - Home Should Be Safe—Not Scary 35:26

3M ago35:26

35:26

In this powerful episode, Cathy Sykora speaks with Sabrina Osso, founder and CEO of OSSO SAFE, about her mission to create violence-free homes, workplaces, and schools. Drawing from her own traumatic upbringing, Sabrina shares how she transformed personal pain into a business dedicated to cultivating respect and safety through the real estate indus…

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EP325: Neuroscience‑Backed Yoga Is Reshaping the Workplace 41:36

4M ago41:36

41:36

Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected challenges of integrating yoga into office life, from misconceptions around spirituality to real stress resilience strategies. She shares how brea…

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EP324: Jessper Maquindang – No Excuses, Just Miles 28:04

4M ago28:04

28:04

In this inspiring episode, Cathy Sykora sits down with Jessper Maquindang, a leadership trainer and marathon runner who turned a childhood diagnosis of asthma into a journey of resilience and personal triumph. Jessper shares how he defied early limitations to complete 17 marathons—including ultra and trail races—and how the lessons learned through …

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EP323: Aimee Goodwin - Hope, Healing, and a New Path Forward 26:23

4M ago26:23

26:23

In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from battling undiagnosed Lyme disease for years to becoming a best-selling author of The Mountains We Climb. She opens up about the transformative power of emotiona…

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EP322: The Biggest Problem in Leadership Today 43:18

4M ago43:18

43:18

In this episode of Health Coach Conversations, Cathy Sykora talks with Kimberly Spencer, a high-performance, trauma-informed coach and founder of CrownYourself.com. Kimberly shares her journey from battling bulimia and finding healing through Pilates to becoming a successful entrepreneur and leadership coach. She dives deep into the core issues fac…

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EP321: How to Keep Your Energy Clean with Colleen McMann 26:03

5M ago26:03

26:03

In this episode, Cathy talks with Colleen McMann, the founder of Style Rituals, about the importance of energetic hygiene for health coaches and practitioners. Colleen shares how her unique journey from the fashion industry led her to discover her intuitive gifts and embrace the world of energy healing. She offers simple and powerful techniques for…

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EP320: Prevent Obesity & Disease 42:57

5M ago42:57

42:57

In this episode Cathy sits down with Makheni Zonneveld, a wellness speaker, coach, and author of Healthier and Slimmer, to explore how real food, emotional awareness, and lifestyle changes can reverse chronic illness and support long-term health. After facing a major health crisis, Makheni transformed her life through a plant-based, alkaline-promot…

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EP319: Lyndsey Byrne - Cognitive Work 44:03

5M ago44:03

44:03

In this episode, Cathy Sykora welcomes Lyndsey Byrne back to discuss her work as a Cognitive Health Coach, focusing on brain health, dementia prevention, and reversing cognitive decline through the Bredesen Protocol. Lyndsey shares her personal story of helping her mother stabilize Alzheimer's symptoms and explains how this inspired her to dedicate…

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EP318: Become a Practitioner and Business Leader Your Clients Need 26:25

5M ago26:25

26:25

In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills t…

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EP317: Empower Your Health: Pain-Free Living with Self-Help Tools 24:04

5M ago24:04

24:04

In this episode, Cathy Sykora is joined by Ani Papazyan, a Pain Resolution Practitioner with 30 years of experience helping people find relief through science-based techniques and personalized strategies. They discuss the crucial differences between acute and chronic pain, and why understanding this distinction is key to lasting recovery. Ani share…

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EP316: Coaching Clients Who "Know What To Do" But Aren't Doing It 20:56

6M ago20:56

20:56

Why do so many clients struggle with follow-through despite knowing what to do? In this episode, Cathy Sykora welcomes Esther Avant, a seasoned health coach with nearly two decades of experience, to explore the real reasons behind client inaction. Esther discusses the importance of meeting clients where they are, using empathy and individualized st…

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EP315: Patty Cabot Discusses Childhood Sexual Abuse and Eating Disorders 28:58

6M ago28:58

28:58

In this deeply powerful episode, Cathy Sykora sits down with Patty Cabot to talk about her personal journey through eating disorders, stemming from unresolved childhood sexual abuse. Patty shares how her desire to stop fluctuating weight led her to explore a range of therapeutic modalities over a 12-year period. From EMDR and network chiropractic t…

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EP314: Carrie Graham, PhD - How to Build (Healthy) Training Programs 28:39

6M ago28:39

28:39

Dr. Carrie Graham joins Cathy Sykora to explore the power of strategic, customized training programs rooted in adult learning theory. With a PhD in adult education and a background in healthcare, Dr. Graham shares how business owners can effectively engage learners, reduce overwhelm, and drive implementation by truly understanding their audience. S…

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EP313: Melissa Snow - Networking for Business Growth 25:13

6M ago25:13

25:13

In this episode, Cathy Sykora sits down with Melissa Snow, a Business Relationship Strategist and founder of the Powerful Women Rising Community, to discuss the true power of networking in business growth. Melissa shares her unique approach to networking that emphasizes authenticity, human connection, and integrity over transactional tactics. Throu…

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EP312: Isilay Cabuk: Prioritizing Well-being in a Busy World 14:08

7M ago14:08

14:08

In this episode, Cathy Sykora is joined by Işılay Çabuk, an executive leadership and personal growth coach with a background in nursing and finance. Işılay shares her journey from Wall Street to coaching, emphasizing how her diverse experiences inform her unique approach to helping clients manage stress and achieve sustainable transformation. She d…

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EP311: Benny Voncken: A Philosophy of Life and Stoicism 33:56

7M ago33:56

33:56

In this episode of Health Coach Conversations, Cathy Sykora is joined by Benny Voncken, co-founder of Via Stoica, to explore the practical and transformative power of Stoicism. Benny shares how this ancient philosophy can be a modern guide to cultivating a calm, resilient, and meaningful life. From his personal journey through hardship to discoveri…

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EP310: Dennis Dowdell The Spirit, Soul, and Body of a Healthy Life 34:52

7M ago34:52

34:52

Dennis Dowdell joins Cathy Sykora to discuss his extraordinary journey from school bus driver to building a global team of over 250,000 health coaches with Herbalife. At 75, Dennis shares how he's maintained a medication-free, illness-free lifestyle through a balanced approach to body, soul, and spirit. In this conversation, he breaks down the mind…

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EP309: Carole Sawo: The Rise of Human Consciousness 43:48

7M ago43:48

43:48

In this enlightening episode of Health Coach Conversations, Cathy Sykora speaks with Carole Sawo, a psychoanalyst, pattern analyst, and energy theorist who shares her profound insights into the human mind, spiritual awakening, and consciousness. Carole discusses how trauma, authenticity, and personal experience shape effective teaching and coaching…

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EP308: Connor McKemey - Mental Health and Self Image 30:23

8M ago30:23

30:23

In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance…

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EP307: Stephanu Bathurst Holistic Sex and Relationship Healing 26:20

8M ago26:20

26:20

In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering…

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EP306: How Trauma Keeps You From Accomplishment 21:34

8M ago21:34

21:34

In this episode of Health Coach Conversations, Cathy Sykora speaks with Matt about how unresolved trauma can hinder our ability to accomplish goals and find fulfillment. Matt shares his personal experiences with developmental trauma and how early life events can create long-lasting fear responses like fight, flight, freeze, or fawn. They dive into …

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EP305: Jeff Patterson, Meditation, "The Yielding Warrior Method" 35:03

8M ago35:03

35:03

In this enlightening episode, Cathy Sykora talks with Jeff Patterson about the profound benefits of integrating meditation and martial arts into everyday life. Jeff shares how his journey from boxing to Tai Chi and meditation transformed his life and led him to develop "The Yielding Warrior Method." They dive into the five pillars of meditation pra…

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EP304: Corinna and Isabelle Scott: What does it mean to be authentic and how can we get there? 25:37

8M ago25:37

25:37

In this heartfelt episode of Health Coach Conversations, Cathy Sykora sits down with twin sisters Corinna and Isabelle Scott, the musical duo behind OUR TRUTH. They explore the essence of authenticity, emotional healing, and personal empowerment through the lens of their unique bond and spiritual philosophy. The sisters share how their decade-long …

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EP303: Understanding Adult Learning to Permanently Change Beliefs and Behaviors with Dr. Carrie Graham 27:20

9M ago27:20

27:20

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Carrie Graham about how understanding adult learning can help health coaches and wellness professionals create lasting behavioral change in their clients. With a PhD in Adult Learning and Workplace Learning, Dr. Graham shares strategies for keeping clients engaged, tailorin…

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EP302: Good Vibes – A Framework for Empathy, Connection, and Personal Development with Jason Del Gandio 23:09

9M ago23:09

23:09

In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Jason Del Gandio about the power of vibes in human interaction. As a professor, author, and expert on vibes, Jason explains how understanding and cultivating vibes can strengthen empathy, connection, and personal development—especially for health coaches working with client…

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EP301: Jeffrey Kippel & Mindy Blackstien, Dream Big. Do Ridiculous. Achieve Remarkable. 20:44

9M ago20:44

20:44

In this episode of Health Coach Conversations, Cathy Sykora sits down with husband-wife duo Jeffrey Kippel and Mindy Blackstien to discuss their journey in the fitness and wellness industry, the power of self-transformation, and their Do Ridiculous movement. They share how their work has evolved from a focus on physical fitness to a broader mission…

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EP300: Tsao-Lin Moy, L.Ac., MSOM , How to integrate East and Western Perspectives for Optimal Wellness in Women's Health 49:18

9M ago49:18

49:18

In this milestone episode of Health Coach Conversations, Cathy Sykora speaks with Tsao-Lin Moy, a licensed acupuncturist, herbalist, and fertility expert, about the benefits of integrating Eastern and Western medicine for women's health. Tsao-Lin shares how Chinese medicine can complement conventional treatments and empower individuals to cultivate…

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EP299: Debi Carlin Boyle, Elements of Aging Young 36:10

10M ago36:10

36:10

In this episode of Health Coach Conversations, Cathy Sykora speaks with Debi Carlin Boyle, a certified health and nutrition coach, fitness expert, and podcast host. Debi shares her philosophy on aging young, maintaining a balanced life, and creating sustainable lifestyle habits that promote longevity and quality of life. In this episode, you'll dis…

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EP298: Why You Cannot Self-Affirmation Your Way Through Trauma with Erica Bonham 32:23

10M ago32:23

32:23

In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you'll discov…

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EP297: Brian Sachetta, Mental Health: Anxiety and Depression 49:16

10M ago49:16

49:16

In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you'll discover: Understa…

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EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life 23:50

10M ago23:50

23:50

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well…

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EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter 23:53

11M ago23:53

23:53

In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life's …

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EP294: God Talks - Hearing God and Living a Full Life with Jude Sullivan 17:31

11M ago17:31

17:31

In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose…

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EP293: Chronic Pain with Dr. Howard Schubiner 37:36

11M ago37:36

37:36

EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain's role can lead to lasting rel…

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EP292: Coaching with a Food Plan with Nan Saysana 17:29

11M ago17:29

17:29

In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you'll discover: What is a Foo…

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EP291: The Science and Art of Fitness Coaching with Eric D'Agati 23:02

12M ago23:02

23:02

In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D'Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can eleva…