Best Cayivisions Podcasts (2025)

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Episode 233 - Dave Reggina on Double the Hustle 54:26

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2d ago54:26

54:26

Dave drops a powerful episode with the Traina Twins on the Double the Hustle podcast—chopping it up on discipline, the entrepreneurial grind, and what real progress looks like behind the scenes. Great energy, real talk, and a convo every builder needs to hear.

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Episode 232 - Dave Reggina on The Council of Dudes Podcast 1:14:19

9d ago1:14:19

1:14:19

In this episode, Vinny Brusco interviews Dave Reggina —host of the No Snooze Podcast, co-founder of A.C.E. (Action Cultivates Excellence), and a powerhouse when it comes to personal development, entrepreneurship, and staying dialed in as a modern man. Dave brings the energy as we dive into the power of discipline, the importance of accountability, …

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Episode 231 - Dave Reggina on Kreatures of Habit with Michael Chernow 51:57

16d ago51:57

51:57

In this raw and honest episode, David Reggina—co-founder of ACE Sanctuary and host of the No Snooze Podcast—sits down with Michael Chernow to talk mindset, men’s mental health, and daily discipline. Dave opens up about his battle with body dysmorphia, and how morning routines and podcasts sparked his personal transformation. If you’re into real sto…

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Episode 230 - Building Bulletproof Systems & a Mindset to Match 40:18

23d ago40:18

40:18

Host Steve Marcelino from Beyond the Blueprint sits down with leadership expert, speaker, and host of the No Snooze Podcast, Dave Reggina, to dive deep into what it really takes to build systems that don’t break when life does. Dave unpacks the psychology behind sustainable growth, why most people set goals but few actually achieve them, and how to…

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Episode 229 - The Morning Routine That Changed My Life 15:57

30d ago15:57

15:57

After a decade of trial, error, and relentless pursuit, Dave breaks down the exact morning routine that transformed his mindset, leadership, and life. From movement and habit stacking to faith, learning, and recovery—this is a system that compounds. If you’re looking for control, clarity, and momentum in your life… it all starts here.…

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Episode 228 - Q & A: Focus, Funk, and Going Wrong In Leadership 35:10

1M ago35:10

35:10

In this episode, Dave gets real about what it takes to stay focused in a world full of noise, how to snap out of a mental funk, and the hard lessons learned from quitting too soon. He also breaks down the difference between having a title and actually being a leader—especially when leadership is lacking at the top. If you’re feeling off, overwhelme…

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Episode 227 - 30 Lessons to Lead: The Announcement 18:19

1M ago18:19

18:19

Dave pulls back the curtain on something he’s been building —something raw, powerful, and long overdue. This episode isn’t just an announcement… it’s the start of a movement. Dave shares the lessons that transformed his life, sharpened his leadership, and helped him lead through pressure, pain, and purpose. If you’re someone who’s tired of surface-…

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Epi. 226 - Communication Is the Cornerstone of Leadership 17:51

2M ago17:51

17:51

In this episode, Dave breaks down why most people don’t communicate—they just make noise. He shares the C.L.E.A.R. model, real stories, and hard truths about how clarity builds trust, drives action, and defines great leadership. Whether you're leading a team or having a tough conversation—this one will change how you show up. Say less, mean more.…

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Epi. 225 - Discipline Over Everything 12:22

2M ago12:22

12:22

Dave delivers a hard-hitting conversation on the one thing that separates success from wishful thinking: self-discipline. This isn’t hype. It’s the truth: You don’t rise to your goals—you fall to your systems. And the foundation of any system that works is discipline. We’re breaking down what it really means, how to build it, and why your future de…

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Epi. 224 - Breaking Patterns, Finding Peace ft. Dana Carretta-Stein 1:35:37

2M ago1:35:37

1:35:37

Dana Carretta-Stein is a licensed trauma therapist and founder of Peaceful Living Counseling and The EMDR Coach. In this episode, she shares how high achievers can break generational patterns, manage the mental load, and find real healing—without falling into burnout. If you're ready to step off the hustle hamster wheel and into something more sust…

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Epi. 223 - Build Muscle, Boost Health: Dr. Joey Munoz Explains How 1:27:06

2M ago1:27:06

1:27:06

Join Dave as he chats with Dr. Joey Munoz, Ph.D. in Nutrition Sciences, fitness coach, and founder of Fit4Life Academy. Joey breaks down science-backed wellness in a simple, actionable way, helping people transform their health with sustainable habits. Tune in for expert insights on muscle-building, nutrition, and performance!…

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Epi. 222 - Reinvention Through Discipline ft. Ngo Okafor 1:41:33

3M ago1:41:33

1:41:33

Dave sits down with Ngo Okafor—a two-time Golden Gloves champion, former model and actor, and founder of Iconoclast Fitness in NYC. From overcoming childhood illness to starting his boxing journey at 31, Ngo’s story is one of relentless reinvention. Now a sought-after trainer to stars like Jennifer Lopez and Naomi Campbell, he shares how mindset, d…

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Epi. 221 - Harnessing Heart and Hustle: Peak Performance Secrets with Sean O'Connor 1:38:40

3M ago1:38:40

1:38:40

In this episode, we sit down with Sean O'Connor, a licensed mental health counselor, trauma-informed psychotherapist, and peak performance coach. Sean shares his unique approach to unlocking human potential by focusing not on what's wrong with us, but on what’s happened to us. His work spans from helping athletes and high performers reach new heigh…

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Epi. 220 - Q+A Raising Standards & Staying Grounded 39:50

3M ago39:50

39:50

In this episode, Dave gets real about what it means to stay focused when people talk behind your back—and how to use that energy to your advantage. He shares the one principle he believes can completely shift the direction of any life, no matter who you are or where you come from. We also dive into a pivotal moment from Dave’s own journey when he r…

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Epi. 219 - From overweight to Ironman ft. Kenny Santucci 1:34:24

3M ago1:34:24

1:34:24

Dave sits down with Kenny Santucci—one of NYC’s top trainers, founder of STRONG New York, and a true powerhouse in the fitness world. From an overweight teen to an Ironman athlete and industry icon, Kenny’s journey is all about grit, growth, and giving back. We talk about the mindset behind his transformation, the mission fueling his movement, and …

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Epi. 218 - Building Excellence Together: Leadership Lessons with Sean Degnan 1:28:05

4M ago1:28:05

1:28:05

In this episode, Dave sits down with his great friend and business partner, Sean Degnan- serial entrepreneur and co-founder of Action Cultivates Excellence (ACE). They dive into Sean's passion for doing hard things, the journey through grief and healing, and the power of leadership. They discuss how ACE is making an impact and why celebrating other…

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Epi. 217 - Behind the Beats: Scram Jones on Music, Longevity, and Wellness 1:15:04

4M ago1:15:04

1:15:04

In this episode, we sit down with Scram Jones, a New York native and 2x Grammy-nominated producer, DJ, and songwriter with over two decades of experience in the music industry. Known for his collaborations with icons like Nas, Eminem, Mariah Carey, Rick Ross, and many more, Scram takes us behind the scenes of his incredible career, sharing insights…

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Epi. 216 - Leading with Purpose: Wayne Francis on Faith & Leadership 1:37:10

4M ago1:37:10

1:37:10

In this episode, Dave sits down with Wayne Francis, lead pastor of The Life Church in Westchester County, New York. Wayne opens up about his journey blending faith, business, family, and relationships, offering powerful insights on living out purpose in every area of life. From leading a thriving church and serving as the chaplain for the Brooklyn …

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Epi. 215 - Q&A Leading Through Uncertainty, Handling Breakups & Vulnerability in Leadership 1:16:17

4M ago1:16:17

1:16:17

In this episode, Dave explores how to navigate moments of uncertainty and unpreparedness in leadership. Dave offers advice on coping and finding strength after breakups and also dives into the first steps toward achieving success and how to go from mindset to action. With a focus on the balance between vulnerability and authority, this q & a highli…

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Epi. 214 - Fueling Success: Allen Collins on Sobriety, Supplements & Self Growth 1:18:01

4M ago1:18:01

1:18:01

Dave sits down with Allen Collins, a business owner, speaker, and advocate for personal transformation. With 12 years in recovery from addiction, Allen has built a successful career in the supplement industry, owning multiple Underground Nutrition stores and founding Hollow Labs. Beyond business, he is passionate about giving back by mentoring men …

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Epi. 213 - Innovative Skincare and Modern Aesthetics ft. Hana Rukaj & Taylor Russo 1:23:31

5M ago1:23:31

1:23:31

Dave sits down with Hana Rukaj, the founder of SYR Studios and partner at 4Her Spa, about her 20+ years of experience in the beauty, wellness, and spa industry. Hana shares her journey from co-founding 4Her Spa, a destination empowering women, to launching SYR, a men’s lifestyle brand offering innovative skincare tools and treatments. Also joining …

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Epi. 212 - Creating Hits & Inspiring Minds: Amadeus on Life & Music 1:51:31

5M ago1:51:31

1:51:31

In this episode, Dave sits down with multi-platinum producer and CEO of Platinum Boy Records, Antwan "Amadeus" Thompson. Amadeus has worked with icons like Chris Brown, JLo, 50 Cent, and Lil Wayne, and has spent 17 years as Music Director and Tour Drummer for Trey Songz. He’s been inducted into The Bronx Walk of Fame, honored at the Madison Square …

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Epi. 211 - A Masterclass in Entrepreneurship & Collaboration ft. Oren Schneider 1:31:25

5M ago1:31:25

1:31:25

Dave sits down with Oren Shneider, a multifaceted entrepreneur whose work spans the worlds of art, automotive, concierge services, and networking. Oren’s talks about how he started his own car service, managing acclaimed artist King Saladeen, co-founding No Limit Yonkers Auto Body, and delivering high-end concierge services to some of the most infl…

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Epi. 210 - Q&A- Leadership principles, stress in relationships, peer pressure, & imposter syndrome 55:03

5M ago55:03

55:03

Dave answers questions on core principles of leadership, managing stress without letting it affect your relationships, overcoming peer pressure and discusses strategies to combat imposter syndrome. Tune in for actionable insights that will help you navigate the complex world of leadership and self-development.…

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Epi. 209 - Transforming Trauma ft. David Pereira 1:22:37

6M ago1:22:37

1:22:37

Dave is joined by David Pereira, a 16-year Navy combat veteran, Purple Heart recipient, and fitness entrepreneur. He shares his journey from the battlefield to the fitness world. David dives into personal growth, leadership, and the power of fitness to transform lives. He also discusses his work as an owner of FENIX (personal training studio), Trea…

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Epi. 208 - Caffeine and Creativity. The Rise of WAVA water ft. Vincent DeGrezia 1:06:25

6M ago1:06:25

1:06:25

In this episode, we’re joined by Vincent DeGrezia, a true entrepreneur whose journey from restaurant industry roots to beverage innovation is nothing short of inspiring. It wasn’t until 2020 that his accidental creation, WAVA— a lightly caffeinated sparkling water—revolutionized his path. Now, with his wife Lexi by his side, Vincent has taken WAVA …

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Epi. 207 - Content to Cash ft. Myq Rodriguez. 1:28:27

6M ago1:28:27

1:28:27

Dave sits down with Myq "Success" Rodriguez, the founder and CEO of The Brand Success, a NYC-based company specializing in influencer marketing for the urban and multicultural community. Myq has helped top labels, organizations, and influencers build powerful online presences and secure lucrative deals. He’s also the co-author of The Content to Cas…

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Epi. 206 - 2025 Word of the Year 1:03:29

6M ago1:03:29

1:03:29

In this special episode, Dave recaps 2024 and reveals his Word of the Year for 2025, a tradition he’s been following for years. Choosing a Word of the Year isn't about setting a goal—it's about selecting a guiding principle that shapes your intentions, aligns you with your values, and serves as a touchstone when challenges arise. Tune in to hear ho…

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Epi. 205 - Recovery, Reinvention and Purpose ft. Joe Kay 1:10:02

7M ago1:10:02

1:10:02

Joe Kay opens up about his transformative journey from overcoming addiction and depression to becoming a passionate advocate for personal growth. From opening a restaurant at 23, to making a career shift into national security contracting, Joe shares how fitness, cold therapy, and a powerful daily routine helped him reclaim his life. Now a Senior A…

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Epi. 204 - Earn Your Leisure and Beyond ft. Rashad Bilal 1:29:23

7M ago1:29:23

1:29:23

Rashad Bilal is the co-founder and CEO of Earn Your Leisure (EYL). We discuss his journey from the start- transitioning from wealth management to becoming a global leader in financial literacy and entrepreneurship education. Rashad shares insights into the importance of discipline, his impact on the local and global community, business strategies a…

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Epi. 203 - Building Bobo's Cafe and Balancing Health ft. Glen Bernardi 1:17:33

7M ago1:17:33

1:17:33

In this episode, we sit down with Glen Bernardi, co-owner of Bobo’s Cafe, a family-run business that’s grown from a single location to five thriving spots since 2015. Glen shares his unique journey from overcoming the challenges of being diagnosed with Celiac Disease at a young age to building a successful restaurant brand with his father and broth…

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Epi. 202 - Boundless ft. Amanda Herdman 1:09:14

7M ago1:09:14

1:09:14

In this episode, we sit down with Amanda Herdman, owner of Boundless Nutrition in Pleasantville, NY, a business dedicated to helping individuals reach their fitness goals through supplements, shakes, and meal prep. As a national-level competitive powerlifter and bodybuilder, Amanda continuously pushes her physical limits while balancing a personal …

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Epi. 201 - Law Enforcement to Entrepreneurship ft. Apollo Story 1:19:16

8M ago1:19:16

1:19:16

Apollo Story is a dynamic entrepreneur and former NYPD officer who transitioned from law enforcement to business leadership, blending his expertise in public service with a passion for personal and professional growth. After serving 14 years in the NYPD and rising through the ranks to Lieutenant, Apollo earned a Master's in Public Administration fr…

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Epi. 200 - Leadership, Growth & Positive Action ft. Sean Degnan 1:31:35

8M ago1:31:35

1:31:35

In this milestone 200th episode, Dave sits down with his business partner and great friend, Sean Degnan to discuss their journey building ACE (Action Cultivates Excellence) a men’s leadership development group. Together, they dive into the first year of ACE, breaking down how they successfully executed 20 events and built a positive reputation both…

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Epi. 199 - Music and Social Media Strategy ft. Mike Press 1:13:25

8M ago1:13:25

1:13:25

I sat down with Mike Press, a dynamic creative force and entrepreneur from New Rochelle, NY. Mike is a master of creating immersive DJ experiences that transport listeners and is a social media strategist who helps micro-influencers grow their presence through engaging content and storytelling. His expertise spans luxury and lifestyle brands, where…

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Epi. 198 - Dave’s Interview on the Thrive More Podcast 59:10

1y ago59:10

59:10

Recently, Dave was interviewed by Roger Martin, CEO and Founder of RockBox Fitness, Beem Light Sauna and Leverage Nutrition. Roger asks Dave some great questions about business, leadership, accountability, parenting and tons more!

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Epi. 197 - Sacrifice to Success ft. Sabby Piscitelli 1:27:18

1y ago1:27:18

1:27:18

Dave sits down with former NFL athlete and WWE wrestler, Sabby Piscitelli. They discuss faith, humility, relationships and high level habits that can be applied to your every day life.

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Epi. 196 - Q&A Taking a risk, Balancing Business and Fatherhood & Goal Setting 49:15

1y ago49:15

49:15

Dave gives some insight on listeners questions. You can email your questions into [email protected] or send us a DM on Instagram @nosnoozepodcast.

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Epi. 195 - Elivate Your Health ft Melissa Pulcini 1:19:43

1y ago1:19:43

1:19:43

Dave sits down with Melissa Pulcini who is the owner of Elivate Med Spa in Greenwich, CT. She has been practicing medicine for over 20 years, is a is a certified nutrition specialist and a current professor of anatomy at Sacred Heart University. They discuss anti aging, how to improve your overall health, business lessons and so much more!…

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Epi. 194 - Academics & Leadership ft. Farid Johnson 1:27:34

1y ago1:27:34

1:27:34

Farid Johnson was named the 2024 New York State Principal of the year. The award is an example of Farid’s commitment to excellence, his passion for education and his strong ties in the community. Farid is no stranger to adversity- losing his dad at age 11, his sister at age 20, his mom in 2012 and both of his foster parents. Farid embodies a unique…

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Ep. 193 - The Woke Widow ft. Jean Gutierrez 1:09:50

1y ago1:09:50

1:09:50

Dave sits down with life coach,Jean Gutierrez who specializes in grief and cultivating a positive mindset. After the loss of her parents and husband, Jean went on a healing journey to turn her wounds into wisdom and pain into purpose. This episode will inspire new insight and provide you with practical tools to embark on your own path towards perso…

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Epi. 192 - Igniting Inspiration with Nicole Greco Peepas 1:07:45

1y ago1:07:45

1:07:45

Dave sits down with Nicole Greco Peepas who's a featured celebrity trainer on RHONJ. She is the founder of BRO, Building Relationships Organically, and has a dynamic blend of expertise in fitness, coaching and boxing. Nicole empowers individuals to push their limits, achieve their goals and embrace a healthier lifestyle.…

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Epi. 191 - Q&A: Leadership, Drinking and Whole 30 1:13:33

1y ago1:13:33

1:13:33

Dave sits down with CV to answer listeners questions. Dave gives insight into how he leads his team, his journey of not drinking in 2024 and an update on the first 2 weeks into a whole 30 diet. CV provides some personal updates on recent changes he's made on his own health journey.

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Epi. 190 - Impact and Performance ft. Brian Harrington 1:01:48

1y ago1:01:48

1:01:48

Dave sits down with Brian Harrington, the fastest growing strength, conditioning, and performance coach for athletes in New York. They discuss Brian's journey as a physical education teacher, the steps he took to grow his business, the most gratifying and challenging aspects of his career, some keys to leadership, how he builds positive relationshi…

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Epi. 189 - Tommy Pomatico 1:12:24

1y ago1:12:24

1:12:24

Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.…

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Epi. 188 - Life Beyond a DJ ft Joe Donato 1:19:45

1y ago1:19:45

1:19:45

Dave sits down with Joseph Donato, a global dj also known as DJ Shortkutz. They discuss how Joe has been able to remain at the top of his game for over 20 years through consistency, and prioritizing his health.

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Epi. 187 - All Things A.C.E. ft. Sean Degnan 1:19:19

1y ago1:19:19

1:19:19

Dave sits down with great friend and business partner, Sean Degnan. They discuss the backstory of Action Cultivates Excellence (ACE), a detailed breakdown of their first summit and some insight into their current and future plans.

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Epi. 186 - The World's Fittest Teacher ft. Will Carter 1:13:07

1y ago1:13:07

1:13:07

Dave sits down with CrossFit athlete, Will Carter. They take a deep dive into the mental resilience, grit and determination it takes to become an elite CrossFit athlete. Will also shares his passion for the education system and how we can begin to change the outlook on physical education as a society.…

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Epi. 185 - A Healthier You ft. Jacob Zemer 1:04:31

1+ y ago1:04:31

1:04:31

Dave sits down with Jake Zemer who is globally recognized as a top performance coach. They discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways that can be applied to both your business and wellness journey.

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Epi. 184 - Anchor and Align ft Diamandia Lingos 1:12:08

1+ y ago1:12:08

1:12:08

Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave’s great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you’re a go getter- this is one you can’t miss.…