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The Legion Fitness Show – Your Ultimate Guide to Health, Fitness & Nutrition! 💪🥦 Join me, Coach Chris, a certified personal trainer and nutritionist with 25 years of experience, as we dive into the world of fitness, nutrition, and overall well-being. With multiple certifications in the fitness industry, I break down the science of staying strong, eating well, and living your healthiest life. Each episode is packed with expert advice, practical tips, and real-world strategies to help you opti ...
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Struggling with portion sizes or feeling like your meals are out of control? In this episode, Coach Chris breaks down the real truth about portion control—what it is, why it matters, and how to master it without weighing every bite. Learn practical, real-life strategies to eat the right amount for your body, avoid mindless snacking, and finally fee…
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In this no-fluff episode, Coach Chris lays down the truth about what’s really holding you back from better health and fitness—and it’s not lack of time or motivation. It’s the habits, excuses, and mindsets you need to quit immediately. From ditching perfectionism to shutting down that inner critic, you’ll get 10 powerful, actionable takeaways to cl…
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Ep 8 - Reclaiming your energy and beating that fatigue
9:26
9:26
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9:26
Feeling Drained? Let’s Reclaim Your Energy. Welcome back to The Legion Fitness Show! I’m Coach Chris, and if you’ve been dragging through your days no matter how much coffee you drink—this episode is for you. We’re diving into how to beat fatigue and bring your energy back through smart, simple exercise and real recovery strategies. I’m talking abo…
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Ep 7 - Getting back on track after a setback
16:51
16:51
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16:51
This is the official reboot of The Legion Fitness Show. It's been a long time coming. Life has its ups and downs. In this episode, I talk about getting back on track after a setbackBy Coach Chris
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Ep 6 - World Gym with Ed Weihenmeyer - Real Time Fitness transition
37:50
37:50
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37:50
Ed and I discuss how the gym landscape is changing in the area.
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Ep 5 - Trent Banks - Founder of Don't Blink Boxing & MMA
32:42
32:42
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32:42
Today I talk with Trent Banks. Founder of Don't Blink Boxing and MMA
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Ep 4 Taylor McQuesten - World Gym Athletics
28:28
28:28
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28:28
Meet Taylor, weight lifting competitor and Crossfit instructor.
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Michael explains what he does and about his volleyball camp.
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John explaining what Salt Athletics is and it's benefits.
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Interview with Ed as he preps for the CoVid19 reopen.
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