A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Exercise Podcasts
A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
…
continue reading
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!
…
continue reading
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
…
continue reading
Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
…
continue reading
Welcome to Scolipod, the show that’s rewriting the rules about living with a curved spine! Hosted by Dr. Laura Glazebrook and Beth Terranova —two physical therapists, scoliosis superheroes, and movement enthusiasts—this podcast brings you research-backed solutions, expert insights, and real-life stories that prove one thing: you are more than your scoliosis diagnosis.
…
continue reading
Unf*cking your brain, body, and business.
…
continue reading
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
…
continue reading
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
…
continue reading
A podcast for all cyclists
…
continue reading
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
…
continue reading
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
…
continue reading
Coach David Syvertsen discusses all things CrossFit, health, fitness.
…
continue reading
Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
…
continue reading
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
…
continue reading
This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at [email protected]
…
continue reading
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
…
continue reading
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
…
continue reading
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
…
continue reading
The only podcast you'll ever need... Hosted by Andy Dolan of Pointless Exercise and formerly of The Athletic. Regular podcasts on the Cubs with Praz and Oleg, Major League Baseball with David Brown, the Bears and Cubs with Tom Loxas and Remember This Crap with Mike Donohue. Regular guests include Jon Greenberg, Andrew Lawrence, and Kelly Dwyer.
…
continue reading
Simple, commonsense self-improvement systems
…
continue reading
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
…
continue reading
This is not your normal archery podcast... Professional archer and industry insider Greg Poole discuss all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as he approaches the industry very differently.
…
continue reading
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
…
continue reading
This is not your normal archery podcast... Professional archer and industry insider Greg Poole discusses all things archery and more! Including Tuning, hunting, industry news and tournament results along with anything else interesting that comes up. Greg's experience and perspective will make for some interesting conversations as they each approach the industry very differently.
…
continue reading
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
…
continue reading
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
…
continue reading
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
…
continue reading
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
…
continue reading
…
continue reading
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
…
continue reading
You were created by God to be amazing. Are you living out your potential and purpose? Let's talk about it either way. I'm a Human Potential Incubator and my ministry is helping you grow into everything Jesus Christ wants you to be.
…
continue reading
Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
…
continue reading
Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
…
continue reading
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
…
continue reading
…
continue reading
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
continue reading
Jesus told His disciples that faith, like a grain of mustard seed, can move a mountain. This podcast presents short ideas that bless when the concepts are put into practice and become habits.
…
continue reading
A podcast about two regular guys in their 40s chasing healthy aging and inviting a nation along for the ride
…
continue reading
1
Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
19k
425
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
1
E417 - Little Red Flags vs. Big Red Flags With Exercise
18:11
18:11
Play later
Play later
Lists
Like
Liked
18:11
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body is constantly talking to you when you workout, and how you interpret what it is saying will have a big impact on the results you get from your workouts. Oftentimes, when somebody's body tells them they don't…
…
continue reading
1
458. Outperforming peripherals - Pointless Exercise Cubs Podcast
1:38:19
1:38:19
Play later
Play later
Lists
Like
Liked
1:38:19
The Cubs are building their new bullpen out of hunks of the old Rangers' one, probably because the Rangers' was better than theirs last year. Oleg and Praz are here to talk about it, and to hear and old friend recount the last seconds of the Bears' OT win over the Packers, just for the hell of it. The guys discuss the Cubs bullpen strategy, try to …
…
continue reading
1
The Science and Application of Exercise Choice and Exercise Order
17:32
17:32
Play later
Play later
Lists
Like
Liked
17:32
Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to create a routine that is safe, e…
…
continue reading
📜Isaiah 7 :10-16🎶Psalm 80 (__ LXX) :1-7, 17-19✉️Romans 1 :1-7😇Matthew 1 :18-25 A distinctive six-part Hebraic formula—"You shall conceive and bear a son, and you shall call his name X"—appears only twice in Scripture when spoken by a divine messenger: to Hagar about Ishmael and to Mary about Jesus. This pattern reveals how Matthew and Luke connect …
…
continue reading
1
INTJ Active Imagination Exercise | Personality Alchemy
18:59
18:59
Play later
Play later
Lists
Like
Liked
18:59
In this exercise, you'll engage with the four main functions of the INTJ personality type through active imagination. You'll meet the Seer (introverted intuition), the Commander (extraverted thinking), the Lover (introverted feeling), and the Tactician (extraverted sensing) in symbolic form, allowing for direct dialogue with different aspects of yo…
…
continue reading
1
Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
46:11
46:11
Play later
Play later
Lists
Like
Liked
46:11
This episode is sponsored by AquaTru. Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - EveryDay Home Health: How I Wellness-Proofed My New House Next Episode - Questions to Ask Your Menopa…
…
continue reading
1
#376 – AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
"I think all of us would love to live longer provided we can live better. And the good news is most of the things that you do to pursue healthspan will also improve lifespan." —Peter Attia The post #376 – AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more appeared first…
…
continue reading
1
#108 The Best Type of Exercise for Longevity
2:18:49
2:18:49
Play later
Play later
Lists
Like
Liked
2:18:49
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
…
continue reading
Send us a text Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the smartest plan blends strength, power, impact, and slightly more recovery—so you can train hard without derailing progress. What we cover Why this matters now: record-setting older endurance athletes (an…
…
continue reading
1
2738: The BEST Isolation Exercises For EVERY Body Part
1:10:35
1:10:35
Play later
Play later
Lists
Like
Liked
1:10:35
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:…
…
continue reading
1
2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
25:45
25:45
Play later
Play later
Lists
Like
Liked
25:45
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
…
continue reading
Here’s a little preview of what you could get if you buy our 2025 Special Episodes: Gift Exchanges! Bassoon quartets! Book recommendations! Outdated pop culture references sung to Mariah Carey! I mean, what more could you want for Christmas? Remember: DO NOT PURCHASE THESE THROUGH THE PATREON APP ON IPHONE unless you want to pay a 40% upcharge. Do …
…
continue reading
1
Coming Health Trends in 2026 - Episode 2740
40:16
40:16
Play later
Play later
Lists
Like
Liked
40:16
Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WAT…
…
continue reading
1
What to Do When Holiday Food Anxiety Hits
10:39
10:39
Play later
Play later
Lists
Like
Liked
10:39
EPISODE 424. Do you get nervous just thinking about holiday parties, not because of awkward conversations but the food? This episode of Fit Friends Happy Hour dives into holiday food anxiety - why it shows up even when you "know better," and how to break free from guilt and the endless diet cycle so you can actually enjoy the season. What We Cover:…
…
continue reading
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From staying consistent in the gym to having second babies on the floor of a NYC apartment our listeners brought it! Happy Flexmas Bell Babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
…
continue reading
1
From the Sea to Supplements: Dr. Jeffrey Bland on the Unique Benefits of Cold-Pressed Fish Oils, Part 1
28:00
28:00
Play later
Play later
Lists
Like
Liked
28:00
Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health, discusses his significant influence on functional medicine and offers a deep dive into the history and benefits of fish oil, including its impact on cardiovascular health, inflammation, and immune system resilience. Dr. Bland elaborates on…
…
continue reading
1
From the Sea to Supplements: Dr. Jeffrey Bland on the Unique Benefits of Cold-Pressed Fish Oils, Part 2
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, founder and president of the Personalized Lifestyle Medicine Institute and Big Bold Health.By Dr. Ronald Hoffman
…
continue reading
1
Real Talk with Pediatrician and Media Personality Dr. Alok Patel
48:39
48:39
Play later
Play later
Lists
Like
Liked
48:39
In this episode, Dr. Mark Bonta sits down with pediatrician and medical journalist Dr. Alok Patel to unpack what it really means to keep kids healthy in a chaotic healthcare system and a distracted digital world. Starting with a story about Mark’s nine year old getting injured at hockey, they dive into how parents can respond to injuries and illnes…
…
continue reading
1
7: Run, Jump, Lift: Moving Fearlessly with Scoliosis (feat. Dr. Jenn Warren)
36:34
36:34
Play later
Play later
Lists
Like
Liked
36:34
In this empowering episode, Dr. Laura and Dr. Beth sit down with their brilliant colleague and friend Dr. Jenn Warren, a fellow scoliosis-specialized physical therapist as well as an endurance athlete who’s on a mission to dismantle one of the most damaging messages people with scoliosis still hear: “Don’t move — it might make your curve worse.” Dr…
…
continue reading
1
Gut Health and Hormones with Dr Betty Murray
49:10
49:10
Play later
Play later
Lists
Like
Liked
49:10
Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she…
…
continue reading
1
2756 : The 10 Best Breakfast Foods for Lean Muscle Gains
1:40:31
1:40:31
Play later
Play later
Lists
Like
Liked
1:40:31
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become …
…
continue reading
1
Ep 185 - From first prep to pro card: What it takes to compete, ft. Sandra Sancic
49:48
49:48
Play later
Play later
Lists
Like
Liked
49:48
From injury to photoshoot prep, to first show, to Nationals - here's what Sandra learned. Sandra: https://instagram.com/SculptbySandra This week's topics: 1. Why I decided to compete 5:28 2. What it takes mentally & physically 11:53 3. Comparison, confidence & self-doubt 23:43 4. Nationals & Pro card pressure 33:11 5. The post-show I wasn't ready f…
…
continue reading
In my Substack post about Tucker Schwinn’s new book, Closure – The Final Days of the Waterford Bicycle Factory – I said I had hoped to be able to speak with him directly. That happened over the past weekend, and I wanted to share that conversation, even though this will be a short podcast episode. Tucker is the son of Richard and Debra Schwinn. He …
…
continue reading
My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/ https://www.instagram.com/p/DSfLwGVinx3/
…
continue reading
1
The Stories That Moved You: Inside Our Top 5 Episodes of 2025
30:12
30:12
Play later
Play later
Lists
Like
Liked
30:12
In this special episode of WebMD Health Discovered podcast, we’re taking you behind the scenes of our Top 5 episodes of 2025 -- and how these powerful conversations came to life. We reflect on the moments that shaped the stories you heard and the questions that guided them. You’ll hear clips from some of our most groundbreaking episodes, spanning s…
…
continue reading
1
#203 - Top 5 Diseases of Today & Toxic Environments with Dr. Joe Nieusma
1:06:13
1:06:13
Play later
Play later
Lists
Like
Liked
1:06:13
Dr. Joe Nieusma returns to the Thinkfitness Life Podcast to dive into his top 5 diseases of the age. What they are, how we get them and how to treat them. We also dive into toxic environments and how they can lead to health issues and how people are misguided. %%title%% Superior Toxicology & Wellness%%page%% %%sep%% %%sitename%% Only buy what you n…
…
continue reading
1
How to Rewire Your Brain for Energy, Focus, and Longevity After 50
50:17
50:17
Play later
Play later
Lists
Like
Liked
50:17
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Questions to Ask Your Menopause Fitness Coach (& Qu…
…
continue reading
1
Why You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward)
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Feeling stuck doesn’t mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path forward using a simple, repeatable framework you can start today. We break down five root causes of stuckness…
…
continue reading
1
Mental Toughness & Goal Setting - Erin Ayala
42:03
42:03
Play later
Play later
Lists
Like
Liked
42:03
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips for the new year and new cycling season 💬 Have a question for a Future Episode? Submit it…
…
continue reading
1
Jeffrey Rose on Health, Hypnotherapy, and the MAHA Movement, Part 1
29:16
29:16
Play later
Play later
Lists
Like
Liked
29:16
The MAHA Initiative and Health Advocacy with Jeffrey Rose, a certified master hypnotherapist and advocate for the MAHA (Make America Healthy Again) Initiative. Jeffrey Rose discusses his involvement with RFK Jr. and the MAHA movement, which aims to advance public health and freedom of choice in medicine. The conversation highlights various health r…
…
continue reading
1
Jeffrey Rose on Health, Hypnotherapy, and the MAHA Movement, Part 2
33:36
33:36
Play later
Play later
Lists
Like
Liked
33:36
Dr. Hoffman continues his conversation with Jeffrey Rose, a certified master hypnotherapist and advocate for the MAHA (Make America Healthy Again) Initiative.By Dr. Ronald Hoffman
…
continue reading
1
Ep. 427: 5 C's of Flow with Christy Whitman
41:45
41:45
Play later
Play later
Lists
Like
Liked
41:45
In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness The "three buckets" model: lack → ne…
…
continue reading
BJM's Greg Poole is joined by ATA President Jeff Poole for a real conversation about the upcoming 2026 ATA. Greg & Jeff discuss the past misses by the ATA, the critical role media plays in the event, how the ATA is reading the room to learn from the past and how the Org plans to transition into the future.…
…
continue reading
BJM's Greg Poole is joined by ATA President Jeff Poole for a real conversation about the upcoming 2026 ATA. Greg & Jeff discuss the past misses by the ATA, the critical role media plays in the event, how the ATA is reading the room to learn from the past and how the Org plans to transition into the future.…
…
continue reading
1
A Favorite Holiday Tradition - Episode 2739
1:09:03
1:09:03
Play later
Play later
Lists
Like
Liked
1:09:03
Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the "Twelve Days of Christmas." https://vinnietortorich.com/2025/12/a-favorite-holiday-tradition-episode-2739 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WA…
…
continue reading
1
Break the Soda Habit with a 30-Day Program
13:05
13:05
Play later
Play later
Lists
Like
Liked
13:05
We'd Love To Hear From You - Text Us! In this episode of Reluctant Low Carb Life, we introduce a comprehensive 30-day program designed to help you break free from the soda habit—whether it’s sugary sodas or diet varieties. We’ll explore the numerous health benefits of cutting soda from your life, including improved hydration, reduced sugar and caff…
…
continue reading
1
031 How steroids and TRT increase injury risk (and how modifying your training might help)
1:16:31
1:16:31
Play later
Play later
Lists
Like
Liked
1:16:31
In this episode of Hypertrophy Past & Present, Jake and Chris break down Mike Mentzer’s “most productive” routine and use it as a turning point to discuss how training trends shifted across the Golden Era. From there, the conversation shifts to how anabolic steroid use increases tendon and ligament rupture risk and whether the rise of higher-rep tr…
…
continue reading
1
ATF Year-End Review and Checking In on our Health & Fitness Predictions
27:09
27:09
Play later
Play later
Lists
Like
Liked
27:09
This week's Addicted to Fitness reviews the listeners & hosts favorite episodes of the year and more. Nick and Shannon share the most downloaded episode of the year, which episodes they enjoyed recording the most, and review the accuracy of the health & fitness trends they predicted at the beginning of the year. Follow the podcast profile on Instag…
…
continue reading
We trace Legends’ growth from hotel lobbies to a smooth, on-time Arizona State production while unpacking what keeps masters athletes competing: mindset, community, and sustainable training. Tracy and Kathleen share honest wins, near-misses, and how experience turns pressure into poise. • evolution of Legends logistics and scoring • the masters fie…
…
continue reading
1
Intelligent Medicine Radio for December 20, Part 1: Cocoa Ingredient that Slows Aging
43:00
43:00
Play later
Play later
Lists
Like
Liked
43:00
Popular media leverage weak study to criticize RFK Jr.’s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve br…
…
continue reading
1
Intelligent Medicine Radio for December 20, Part 2: Could napping improve cognitive function?
44:05
44:05
Play later
Play later
Lists
Like
Liked
44:05
Country singer Jellyroll dishes on his triple-digit weight loss odyssey; DGL for GERD—will it raise blood pressure? CBD curbs aggression in dogs; Hundreds of environmental chemicals may imbalance our microbiomes; ADHD isn’t just a malady—it may impart unrecognized superpowers; The evolutionary mismatch between our ancient genes and modern artificia…
…
continue reading
Send me a Text Message or ask a question. — Jerrie Have you ever thought you were too old to start something new? What if your greatest joy in life was hiding behind something you’ve always said you “don’t like to do”? How can a seventy-year-old who once dreaded writing end up publishing books, blogs, and now podcasts? Is it ever too late to discov…
…
continue reading
1
#203 - Why Most New Year's Resolutions Fail, and How Only Some Women Successfully Keep the Weight Off
39:03
39:03
Play later
Play later
Lists
Like
Liked
39:03
Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year’s resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently. This episode isn’t about more motivat…
…
continue reading
We all know that cardio is great for us. But as lifters, cardio is seldom a passion, and many of us skip it entirely. 2025 was the year this changed for your two podcast hosts. As heavy guys, we had a hard time fitting cardio into our lives, and all efforts to build a cardio habit in the past had failed. But not this time! Both of us managed to tur…
…
continue reading
1
2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755
18:53
18:53
Play later
Play later
Lists
Like
Liked
18:53
MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily worko…
…
continue reading
1
Ep 332 - The decisions that changed my coaching business, ft. Sandra Sancic
52:56
52:56
Play later
Play later
Lists
Like
Liked
52:56
This is how Sandra doubled her client book and grew her business while deep in bikini comp prep. Sandra: https://instagram.com/SculptbySandra This week's topics: 1. From trainer to business owner 8:50 2. Managing overwhelm as you grow 17:13 3. Lessons I wish I knew, but had to learn 21:32 4. Building a business that fits your life 35:40 Become a St…
…
continue reading
1
457. DJ and Caleb grate the cheese - Bears 22, Packers 16 - RECRAP - Live! - Pointless Exercise Podcast
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05
I was so excited about the coolest ending to a Bears-Packers game ever, that I went live with the RECRAP. But I was smart enough to also record it for posterity. It's brought to you by the two greatest advertisers we've ever had, and my books. The Bears turned what looked like yet another frustrating loss to the Packers into something incredibly co…
…
continue reading
