The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
…
continue reading
Alex Howard is a London-based therapist with nearly 20 years’ experience. In this podcast series, Alex explores some of the issues that are common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.
…
continue reading
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
…
continue reading

1
Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy
1:07:30
1:07:30
Play later
Play later
Lists
Like
Liked
1:07:30In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy). Have you inves…
…
continue reading

1
The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners
1:00:31
1:00:31
Play later
Play later
Lists
Like
Liked
1:00:31In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care. After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discov…
…
continue reading

1
Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis
1:30:27
1:30:27
Play later
Play later
Lists
Like
Liked
1:30:27In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her prod…
…
continue reading

1
How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews
43:59
43:59
Play later
Play later
Lists
Like
Liked
43:59In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.By The Energy Blueprint Podcast
…
continue reading

1
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD
57:07
57:07
Play later
Play later
Lists
Like
Liked
57:07In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).By The Energy Blueprint Podcast
…
continue reading

1
Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake
59:45
59:45
Play later
Play later
Lists
Like
Liked
59:45In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”E…
…
continue reading

1
An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw
2:27:02
2:27:02
Play later
Play later
Lists
Like
Liked
2:27:02In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy. The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of …
…
continue reading

1
Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw
1:14:07
1:14:07
Play later
Play later
Lists
Like
Liked
1:14:07In this episode, I’m speaking with Dr. Mark Cronshaw, a highly respected expert in the field of photobiomodulation (PBM) – what most people commonly think of as red light therapy. This is the first of many podcasts with Dr. Cronshaw, who is one of the most brilliant and knowledgeable experts I’ve had the pleasure of connecting with on this topic. O…
…
continue reading

1
Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.
1:05:25
1:05:25
Play later
Play later
Lists
Like
Liked
1:05:25In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely …
…
continue reading

1
HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson
1:14:47
1:14:47
Play later
Play later
Lists
Like
Liked
1:14:47In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university i…
…
continue reading

1
Influenced to death by your favorite social media star? With Victoria LaFont
1:21:41
1:21:41
Play later
Play later
Lists
Like
Liked
1:21:41In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront abo…
…
continue reading

1
Are you being influenced to death? With Victoria LaFont
1:30:17
1:30:17
Play later
Play later
Lists
Like
Liked
1:30:17In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer. It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There a…
…
continue reading

1
Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.By The Energy Blueprint
…
continue reading

1
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
1:16:54
1:16:54
Play later
Play later
Lists
Like
Liked
1:16:54In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist! Honestly, I was extremely impressed with Ariel during…
…
continue reading

1
Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
1:47:40
1:47:40
Play later
Play later
Lists
Like
Liked
1:47:40Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!). So, while our discussion…
…
continue reading

1
Is emotional toxicity behind your chronic disease? With Dr. Eva Detko
57:09
57:09
Play later
Play later
Lists
Like
Liked
57:09In this episode, I’m speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversin…
…
continue reading

1
You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson
1:01:30
1:01:30
Play later
Play later
Lists
Like
Liked
1:01:30In this episode, I’m speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world. Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in buildi…
…
continue reading

1
Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber
1:34:20
1:34:20
Play later
Play later
Lists
Like
Liked
1:34:2012In this episode, I’m continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation (aka modifying biology with light). Be sure to listen to part 1 if you haven’t already! Two decades ago, Tom shifted his career from electronic to LED device development, and since then, he’…
…
continue reading

1
Red light therapy penetration depth and more… With Tom Kerber
1:04:39
1:04:39
Play later
Play later
Lists
Like
Liked
1:04:39In this episode, I’m speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka modifying biology with light). Approximately 20 years ago, a series of professional and personal events led Tom to shift his career from electronic de…
…
continue reading

1
Thrive and extend your life with stress! With Ori Hofmekler
1:23:00
1:23:00
Play later
Play later
Lists
Like
Liked
1:23:00In this episode, I’m speaking with Ori Hofmekler, a guest who’s very special to me because I’ve been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old! Our discussion in this podcast centers on Ori’s second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy met…
…
continue reading

1
Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD
1:00:34
1:00:34
Play later
Play later
Lists
Like
Liked
1:00:34In this episode, I’m speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing. In this episode, we do a…
…
continue reading

1
The Science Of Red Light Therapy Dosing with Dr. Praveen Arany
1:47:00
1:47:00
Play later
Play later
Lists
Like
Liked
1:47:00This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades. If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light t…
…
continue reading

1
The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany
1:04:45
1:04:45
Play later
Play later
Lists
Like
Liked
1:04:45In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field. We get into the nitty-gritty science of light therapy—we discuss specific biological mechanis…
…
continue reading

1
2 essential tips for moms of neurodivergent kids with Dr. Sam Shay
57:37
57:37
Play later
Play later
Lists
Like
Liked
57:37In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome. Dr. Shay’s mission is to support moms trying to balance raising a “neurodistinct” child with their work, other children, relationships, and staying healthy themselves. He sees the…
…
continue reading

1
Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman
1:26:09
1:26:09
Play later
Play later
Lists
Like
Liked
1:26:09In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framew…
…
continue reading