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My Podcast is about helping raise awareness of people who have a learning disability like me to help change attitudes. I'm joined by a chat guest for each episode.. My Podcast is Not associated to my employer. All of my views and thoughts are my own!
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A podcast about Caribbean women owning, embracing, and speaking their truth in the hopes that it may help other Caribbean women.
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Lea & Ciara stopped by to chat and what a time we had.... #koollaid #podcast #mississippi #granny #wrbj #Jackson #flora #florence #heavyhitter
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Tune in to Red FM Breakfast with KC, weekdays from 6am on Cork's Red FM
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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We/ I talk about lots of stuff... we’re twins too.
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Hi Kids! Welcome to The Good Eggs podcast! The Good Eggs is a book series just for you (ages 5-10)! Follow the Eggs as they learn lessons about kindness, diversity, and service. Goodness, understanding, and helping others are important things to learn as you grow into a Good Egg! My name is Sandy Ciaramitaro and I am an author and school teacher (like Ms. Poach!) I know you will love the Eggs - be sure to visit our website, www.thegoodeggs.org, for more! There are word searches, videos, a ne ...
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Understanding life and using those experiences as a means of growth and motivation. Contact me: Ciara Dixon Web: ciaradixon.org 314-649-7491 Email: [email protected]
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Hi! My name is Ciara! Welcome This station is for the lost, the forgotten, and the broken hearted! Enjoy! | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/thesilencebreaker
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Two colored college girls talking about different topics while gradually getting drunk Cover art photo provided by Jazz Borquez on Unsplash: https://unsplash.com/@jazzborquez
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A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. Each week they discuss lots of topics ranging from affairs to anxiety, people pleasing to dating after separation and much more.
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Digging into the Bible! Remember that God Loves you! He is always their for you! God is waiting on you!
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Ciara shares and talks through thoughts, & rambles on all things life!! ... It's a beautiful life - perfectly imperfect! Listen in!
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How you doin’? Welcome to Friends of Friends - the ultimate Friends rewatch podcast! Hosts Ciara Murphy and Christine Schumacher are here to take you on a deep dive into every episode of TV’s most beloved sitcom - and so much more! With behind-the-scenes insights, loads of trivia, favourite moments, great banter, and some fun surprises along the way (Jennifer Aniston, our mics are ready!), Friends of Friends has something for every fan. Whether you're rewatching for the hundredth time or dis ...
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#IMTHEPRODUCERPodcast is centered around all things music...mainly the producer 🎶 Hosted by @ciarallee
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From the Rib is about enlightenment and peace with a feminist approach!
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It tell about my past with addiction, and yet how there is still soo much hope for the future. Despite all odds.
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Learn how to generate true prosperity, not just profit, from the people who have done it, and explore what wealth really means.
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Newstalk Breakfast brings you all the news you need to set you up for the day – from politics, business, sport, entertainment and everything in between. Shane Coleman and Ciara Kelly have all the stories that matter, every weekday from 7-9AM. Listen and subscribe to Newstalk Breakfast Highlights on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'
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On this podcast we will be reading the Bible in one year, from cover to cover. The readings will come out of the ESV if you want to follow along.
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Self-deprecating besties, Ciara Miller and Mya Allen met while filming Bravo TV’s hit reality show, Summer House. As the only two black voices in a predominately white space, Ciara and Mya quickly bonded as they found they shared more commonalities than differences. Filming a reality TV show brings you closer to a person faster than expected. Ciara and Mya found themselves laughing non-stop, crying together, and being slightly co-dependent; so much so, they are often mistaken for biological ...
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Hi I’m Ciara and I have something’s to say, you should listen friend.
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You are cordially invited to The Crown Cast, hosted by Newstalk's Ciara Kelly. Each week Ciara will sit down with some familiar faces to discuss the fourth seasons of the hit Netflix show, The Crown, episode by episode. The series traces the life of Queen Elizabeth II from her wedding in 1947 through to the present day. The fourth season covers the period between 1977 and 1990, introduces Lady Diana Spencer and is set during Margaret Thatcher's premiership, and will introduce Prince William ...
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Hosted by Majestic Culturista blogger Ciara Noelle, Just What It Is shares relatable topics on pop culture, movies, news and so much more !
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"This or That?" is a podcast where we, Delila and Cici debate over internet mysteries with scientific reasoning to back up our opinion. We have a wide variety of episodes, from Yanny vs. Laurel to Dogs vs. Cats.
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Irish and Afro-Irish hosts Ciara[@Ciara_BK], Dayo[@Day0_] and Fredi[@FKAFredi] are three millennials whose cultural backgrounds and life experiences make for a diverse and interesting collective. Topics discussed include race, pop culture, politics, sex & relationships and much more through their own unique lens.
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Fortnightly podcast obsessed with everyday people, with your hosts Anita Ncube and Ciara Jack. Who would you like to give a voice to?
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Ciara Kelly
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The Queens court is a Podcast, for strong women (and men) who enjoy a good tea spilling session, all while being positive and uplifting. Please be aware that some conversations might be a little deep, emotional, triggering and woke. The conversations we have on here will be REAL LIFE SITUATIONS. If you choose to email or call in, please be as respectful as possible and keep the language appropriate. Welcome to the Queens Court :) Support this podcast: https://podcasters.spotify.com/pod/show/ ...
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Welcome to Expressions the podcast that exposes stalking crimes involving the FBI’S COINTELPRO tactics. Targeted Individuals have been selected by the deep state to participate in a CIA torture program. The FBI & DHS Fusion Centers run the global organized stalking program which is designed to destroy a target's life. The FBI outsources the local harassment to community groups such as Infraguard, Citizen Corp, and Neighborhood Watch. TIs are tracked as "Non Investigative Subjects" so that lo ...
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A podcast where we review some of the wildest conspiracies and captivating true crime cases. Learn the arguments, hear the facts, and decide for yourself where the truth lies.
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Matt & Ciara tackle the difficult subjects around health, lifestyle and well being.
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Bomani Jones weighs in on sports, pop culture, social topics and more, with your comments on Mondays, friends of the show on Wednesdays and Domonique Foxworth on Fridays.
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Award Winning Sitcom || Rudyard Funn and his equally miserable sister Antigone run their family’s failing funeral parlour, where they get the body in the coffin in the ground on time. But one day they find everyone enjoying themselves at the funerals of a new competitor – the impossibly perfect Eric Chapman! With their dogsbody Georgie, and a mouse called Madeleine, the Funns are taking drastic steps to stay in business…
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Join Alexa and Ciara, the founders of Simply Nourished LLC, as they casually discuss all things health, nutrition, wellness, and more. They’ll be sure to keep you entertained while helping you lead your most nourished lifestyle. Alexa is a Level 1 Reiki Practitioner, essential oils advocate, and is certified in 200-Hour Vinyasa Flow Yoga. Ciara is a Licensed and Registered Dietitian Nutritionist and food photographer. Both are dedicated to promoting and leading a healthy lifestyle. Learn mor ...
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Welcome to Teach Me To Be Her Podcast, a platform dedicated to empowering and inspiring women on their journey to becoming the best versions of themselves. Women teaching women and young girls about being fulfilled in their purposes and life callings. Hosted by Ciara Singletary, this show is a safe space where women from all walks of life can come together to uplift each other, engage in self-discovery and the pursuit of excellence. Join us on this exciting journey to being H.E.R. (Honorable ...
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Audio descriptions of the AAC West group's leaflets.
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Popcorn For Dinner, narrated by Ciara Bravo, is a first-of-its-kind audio sitcom that follows four friends in their early 20s as they try to make it on their own, despite the fact that none of them know what that looks like...at all. Packed with all the enduring elements that make classic sitcoms identifiable (yes, even the laugh track), the show invites you to laugh at both the gang’s hijinks and the format itself. Starring: Maddy Kelly, Charlie Foster, Jillian Ebanks and Ben Fawcett.
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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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Back on and off Hiatus. But still super busy with work and other hobbies. I will continue to update as I can.-Tiffany GM and Editor We're a group of friends who did theater together and decided to take a crack at a Dungeons and Dragons Campaign. Join Ellendriel, Tarina, Adlanna, Keyanthi and Luna (Later Ciara and Ari!) on their adventures across the sea and magical continent of Lyenier. All the ladies have questions of their own: Is this the right path for me? What forces are guiding me and ...
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In We're Spinning Plates, Ciara and Em talk about navigating life in their early twenties, and their experiences balancing work, side hustles, and their personal lives. In each episode they dive into their highs and lows of the past week, explore a topic of interest, and step into their agony aunt shoes to answer your burning questions and dilemmas.
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Join our new podcast dedicated to the fighting organizations of the poor and dispossessed in the belly of the beast, the United States, and beyond. If you’re out there organizing, making art, preaching good news to the poor, educating and agitating, if you are wondering what is to be done, or where do we go from here, we are here for you. Not with all the answers, but with a good amount of experience and a whole lot of commitment. Your hosts are Willie Baptist, Ciara Taylor, and John-Wessel ...
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Welcome to The Irish Balance, a podcast hosted by Dr. Ciara Kelly, Irish medical doctor specialising in public health medicine, and creator of The Irish Balance blog. This podcast is about sustainable healthy living, focusing on how we can empower ourselves to live happy, healthy lifestyles full of balance. For more information, check out www.theirishbalance.com or find her @theirishbalance on Instagram/Twitter/Facebook.
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An Irish YA book review podcast! Aífe and Ciara are two young-ish adults who read and discuss Young Adult fiction, Emerging Adult fiction, Coming of Age fiction, and all that jazz! We focus on Irish writers, LGBTQ writers, and anything else you have to recommend to us!
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Welcome to Oatcast! We’re Niamh & Helen, two queer lady best friends. This is a feminist podcast with a comedic, tongue-in-cheek attitude. Listen as we walk you through the trials and tribulations of modern life as queer ladies living in Belfast. We talk about everything from life as introverts, unwanted attention and coming out. We think about how our modern feminist identity exists in the North of Ireland as we suffer through dinosaur politicians who can’t seem to get their act together. R ...
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Interviews with Neuroscientists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience
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The British Canoeing Awarding Body Coaching Podcast is an opportunity to explore different topics around coaching with the team and a wide range of expert guests from the paddling community, all with a wealth of knowledge to share.
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Gavin Friday Irish Singer & u2 consultant!
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I interviewed Irish singer & Songwriter Gavin Friday who is also my lovely u2 family for my Podcast. We chatted about his own music career and his album Ecce Homo, we chatted about our Dublin connections, we talked about our u2 family connections & he told me about his creative consultant role with the band. We also chatted about what inspires us &…
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In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there's no magic pill for optimal health…
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We mark ten years since Ireland voted Yes to marriage equality
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Ten years ago, Ireland made history by becoming the first country in the world to legalise same-sex marriage by popular vote. Someone who has played a central role in that journey was former Taoiseach Leo Varadkar.
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RSA’s plan to cut driving test waiting times
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The Road Safety Authority has today launched a major new action plan to tackle long driving test wait times across the country. Brendan Walsh, Chief Operating Officer with the RSA explained the action plan.
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Tánaiste Simon Harris on the situation in Gaza
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Tánaiste Simon Harris has said he will bring a memo to Government next week on the Occupied Territories Bill to ban imports from illegal Israeli settlements. Tánaiste Simon Harris joined Ciara this morning on the show.
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The Camogie Association will hold a Special Congress this evening
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The Camogie Association will hold a Special Congress this evening at Croke Park to vote on whether players should have the choice to wear shorts or skorts. Speaking to Shane aheaad of this meeting was Lorraine Bray, Waterford Camogie team player.
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Are Dublin city’s street and building names too boring?
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The names of some new developments are too boring, so say many Dublin City councillors who want to see more character in Dublin’s streets and buildings. We discuss this further with Cat O’Driscoll, Dublin City Councillor with the Social Democrats.
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Most Gen Z workers are living pay cheque to pay cheque
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A Deloitte survey has found that most Gen Z workers in Ireland are living pay cheque to pay cheque, highlighting growing financial strain among young employees. But is that what's really affecting how happy they are at work? We asked Vipin Tanwar, Human Capital Consulting Director at Deloitte.
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Trump ambushes South Africa's President with genocide claims
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Two Israeli embassy staff were killed last night in a shooting outside an event at the Capital Jewish Museum in Washington and a suspect is in custody according to police. Also Trump ambushes South Africa's president with genocide claims. All to discuss with David Smith, Washington Bureau Chief of The Guardian.…
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Member of Kneecap charged with a terror offence
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A member of Irish hip-hop group Kneecap has been charged with a terrorism offence over the displaying of a flag in support of Hezbollah at a gig in London last November, British police have said. We get the latest on this with Amanda Ferguson, Belfast-based journalist.
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Caleb Williams & Bears' Future, Cam Newton's Aura, Kobe Bryant & LeBron's Legacy | 5.21
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On today’s episode, Jason Goff of The Ringer & Chicago Sports Network joins Bomani Jones to mainly discuss Chicago Bears QB Caleb Williams. The show starts with Bo saying how people get very angry when he criticizes Scottie Pippen, who happens to be Jason's favorite all-time Chicago Bulls player (1:17). They get into Seth Wickersham's new book, Ame…
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Get ready for another fun-filled morning with KC on Cork's No. 1 Breakfast Show! This episode kicks off with parking routines & memory meltdowns. We are sending listeners glamping on Bere Island and play more rounds of 5 IN 10! And, what do we really think of Tom Cruise? Join KC and Vic as they explore the ultimate Cork candle scent, brainstorm som…
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The Irish Postmasters’ Union urges Government to save post offices
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Ireland’s post office network is in urgent need of a strategic investment of €15 million annually over the next five years to safeguard vital community services, according to a major new report published today by the Irish Postmasters’ Union. We heard from Seán Martin, President of the Irish Postmaster’s Union and Post Master in Tramore.…
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The European Union has agreed to review its trade & cooperation agreement with Israel, after a majority of member states backed a Dutch-led push citing human rights concerns in Gaza We discuss this further with Neale Richmond, Minister of State at the Department of Foreign Affairs and Trade.
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In Mayo, a senior county council manager has called for a community-led “boycott” of holiday-home owners in order to bring vacant properties back into use. Westport Fine Gael Councillor and Chairman of Mayo County Council’s strategic policy housing group Peter Flynn spoke to Newstalk Breakfast.
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Wednesday Riff: Mayo housing official calls for ‘radical’ boycott of holiday-home owners
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‘They are bad neighbours to have’ – Mayo housing official calls for ‘radical’ boycott of holiday-home owners. Ciara and Ciara discussed this morning.
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Actor George Wendt, best known as Norm on Cheers, has died at 76. We pay tribute to him with Brian Lloyd Entertainment Journalist.
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A greenway in Dublin Bay could transform the city, but is hampered by a lack of political will. That’s according to Eamon Ryan Former Environment Minister and Green Party leader who spoke to Newstalk Breakfast this morning.
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This week marks ten years since the marriage equality referendum
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This week marks ten years since the marriage equality referendum. LGBT campaigners say there are still challenges to overcome in the area of parental rights and a rise in homophobia." Our reporter, Josh Crosbie has been meeting with those who have married their partners and those who campaigned against legalising same-sex marriage.…
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Housing completions must rise sharply to meet the Government’s annual target of 41,000 units, that’s according to a new report from the Department of Housing. We discuss further with Karl Deeter of Irish Mortgage Brokers.
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The UN says no aid distributed in Gaza on Tuesday
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The EU will review its cooperation deal with Israel after most member states backed a Dutch proposal, while the UN says Israel continues to block aid to Gaza despite pledging to ease the siege. We get the latest on the situation there with Sky News Middle East Correspondent Alistair Bunkall.
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Dad Gags, A.I. Divorce & The Search History Game
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Join KC and crew as they kick off another busy morning on Cork's No. 1 Breakfast Show! Online mishaps, a not-so-innocent search history, and the quirky joys of parenting advice for new dad Ben. Plus, they celebrate local wins in sports and discuss the heartbreak of small businesses shutting down. Don’t miss the laughs, the stories, and those all-im…
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Child disability waiting lists projected to soar this year
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The waiting list for assessments of need is expected to soar to almost 25 thousand by the end of the year, according to new figures from the HSE. We get rection to this with Alan Kelly Labour TD who obtained the figures.
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US President Donald Trump has said Moscow and Kyiv "will immediately start negotiations" toward a ceasefire and end to their war. It comes following a call between President Trump and Russian President Vladimir Putin yesterday. We discuss this further with Sean Bell, Former Fighter Pilot, Military Analyst and Co-Host of the Red Matrix Podcast.…
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The Green Party is calling on the government to make it easier for people to install new energy-efficient insulation. We discussed further with Mark Lynch, Green Party representative for South County Dublin.
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The first trucks carrying humanitarian aid have been allowed into Gaza following a nearly three-month blockade of food, medicine and other supplies. We get the latest on this with Alistair Bunkall, Sky News Middle East Correspondent.
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Why one writer thinks you should watch sex scenes with your children!
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You should watch sex scenes on television with your children, there may be some giggling but it can spark crucial conversations. So says journalist, Fleur Britten writing in the London Times who explained why to Shane this morning on the show.
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New Dáil committee to take on lowballing in major public projects
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The issue of “lowballing” cost estimates for major public projects is set to be examined by the new Dáil infrastructure committee, as concerns grow over declining public trust. We discuss this further with Paul Davies, Lecturer in Public Procurement at DCU.
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Latest on the investigation into the murder of Michael Gaine
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A man in his 50s arrested on suspicion of murdering missing Kerry farmer Michael Gaine has been released without charge. For the latest on this investigation we heard from Sinead Kelleher, Journalist with The Kerryman and Irish Independent.
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NBA's Future with Knicks, Timberwolves is FUN; Angel Reese vs. Caitlin Clark Isn't | 5.19
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On today's episode of The Right Time, Bomani Jones reacts to the NBA Conference Finals being set and the newest Caitlin Clark vs Angel Reese tussle. Bo starts off the show by saying this is the most fun outcome we could've gotten for the NBA Conference Finals because we are exiting the dynasty saga era (2:14). Bo continues to explain why we're tren…
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Hurling, Glamping, and Emotional Lawsuits
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KC shares the excitement of taking his little man to his first Munster rugby match and getting to meet Peter O'Mahoney on his last Cork performance. They reflect on an intense hurling match against Limerick, looking ahead to the next showdown. Plus, hilarious discussions on weddings, including the quirks and traditions that make Irish weddings uniq…
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Market rents rose by an average of 3.4% in the first three months of 2025, according to the latest Rental Report by Daft.ie, representing one of the largest three-month increases in the last two decades. We speak about the report findings with Ronan Lyons, Professor in Economics at Trinity College Dublin and author of the report.…
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Child performers such as child models and actors in traditional media industries are protected, but not in the multi-million-dollar online influencer industry. That’s the warning from Dr Francis Rees, Co-ordinator for the Child Influencer Project and a Lecturer in Law at the University of Essex, who will be launching the “Kids as Content” Toolkit w…
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Calls for women to get the week off work during their period
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Women shouldn’t have to work the week of their period. That’s the call from Olivia Petter, Journalist and Author of Gold Rush. Olivia explained why to Newstalk Breakfast.
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Education Minister on her plans to tackle school absenteeism
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This morning on the show, Shane spoke with Minister for Education, Helen McEntee, and began by asking her to tell me about her plan to tackle school absenteeism and improve school attendance
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Israel's military says it has begun "extensive ground operations" throughout Gaza, and issued an evacuation order on Sunday evening for several areas it warned would face imminent attacks. Alistair Bunkall, Sky News Middle East Correspondent gave up an update on the situation there to Shane.
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Fianna Fáil Councillor, Mayor of Tralee and a member of the HSE Health Forum South, Mikey Sheehy is calling on the Minister for Health to introduce legislation regulating the use of vapes in workplaces and indoor public spaces. Mike explained why to Newstalk Breakfast.
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Shock as Former US president diagnosed with prostate cancer
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Former US president Joe Biden has been diagnosed with an "aggressive" form of prostate cancer. A statement from his office said that the cancer has spread to his bones, and they are reviewing treatment options We get an update on this news with David Smith , Washington Bureau Chief of The Guardian.
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In this episode, Nikita John-Walters reflects on living through the La Soufrière volcanic eruption during COVID-19, her unexpected shift from teacher to frontline worker, postponing her wedding, and her journey as an organic pad distributor.By Ciara James
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Season 1 Episode 9: "The One Where Underdog Gets Away"
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This week, we’re digging into Friends Season 1, Episode 9, "The One Where Underdog Gets Away." From Joey’s unfortunate modeling gig and a Thanksgiving that goes completely off the rails to the legendary “Got the keys? / Got the keys!” debate (arguably even more divisive than ‘WE WERE ON A BREAK!), this one’s got it all! We chat about how Susan migh…
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Nervous Knicks vs. Corny Celtics, Anthony Edwards' Future, Diddy on Trial | 5.16
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Bomani Jones is joined by The Kid Mero of 7 PM in Brooklyn to discuss the New York Knicks vs Boston Celtics playoff series. Bo and Mero start off the show joking about their bodies failing them once they reached the age of 40 (0:50) and how they can't recover from injuries like they used to (2:13). Bo praises Mero for wearing a Knicks Dominican Rep…
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Nicole C. Nelson, "Model Behavior: Animal Experiments, Complexity, and the Genetics of Psychiatric Disorders" (U Chicago Press, 2018)
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Mice are used as model organisms across a wide range of fields in science today--but it is far from obvious how studying a mouse in a maze can help us understand human problems like alcoholism or anxiety. How do scientists convince funders, fellow scientists, the general public, and even themselves that animal experiments are a good way of producin…
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Who will claim the title of Ireland’s biggest Eurovision fan?
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Today we find out who will claim the title of Ireland’s biggest Eurovision fan! All this week we’ve been putting fans to the test. Ireland’s own Eurovision royalty Paul Harrington joins us in studio to crown the nation’s biggest Eurovision fan! Who will win? Daniel Ryan and Jimmy Kempson go head to head in our Eurovision quiz.…
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A tenth review has been launched at the Portiuncula Hospital
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A tenth review has been launched at the Portiuncula Hospital in Galway after the death of a baby in recent weeks. The review is examining the care given to women and babies in the hospital. With reaction to this we spoke to David Cullinane Health Spokesperson for Sinn Féin.
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Over a billion budgeted for asylum seeker accommodation in 2025
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1.2 billion euros has been budgeted for International Protection accommodation this year. A ten-fold increase in spending since 2019. We discuss this with Peadar Toibin, Aontú Leader and TD for Meath West.
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Friday Riff: How do we fix our Eurovision woes?
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Friday Riff: How do we fix our Eurovision woes? Shane and Ciara discussed this morning.
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Is the“Hollywood effect” of brands effecting our homegrown businesses?
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The “Hollywood effect” of brands like Taco Bell coming to Ireland is pulling us away from homegrown businesses. That’s according to Tanya Sweeney, Irish Independent columnist who spoke to Ciara this morning.
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Donald Trump says he wants to turn Gaza into a ‘freedom zone’
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Donald Trump has made calls for the U.S. to take control of Gaza—proposing a sweeping plan to turn the devastated territory into a ‘Freedom Zone’ of luxury and business. We discuss this with David Smith, Washington Bureau Chief, The Guardian.
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Ireland’s Eurovision journey is over. Ireland are out of the Song Contest. Emmy failed to qualify for the Grand Final on Saturday. What went wrong? Henry McKean was in the Arena for us last night and he told us what was the atmosphere like last night.
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We had a mad show today with everything from Timmy Mallet to Granddad Liam Gallagher. KC chatted to the other Gallagher brother about the famous Oasis song Wonderwall. The Pop Quiz went off today, and we hear your Munster Rugby Magic Moments to win the last tickets to Cork to see Peter O'Mahoney play on Cork soil - totes emosh! Make sure you hit th…
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