If you've ever wondered "why", then this is the hour for you. Sometimes simple, sometimes intelligent, but almost always entertaining, probably the best hour of radio you could ever download!
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Clean Simple Free Podcasts
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Calm Simple Free is a podcast for anyone seeking a more intentional rhythm to their days. It’s a space to pause for calm, reflect on life’s simple pleasures and speak freely from the heart. Hosted by Ashley Foxx, what began as "clean simple free" has evolved into something more: it's a show to explore emotional healing, seasonal pleasures, romanticizing your life, and finding charm in the simple things, even in the midst of grief or burnout. Episodes offer reflections on reclaiming your ener ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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A lot of brown women are unsure on how to treat, feed their body and skin, no thanks to biased societal standards, we will on this podcast, illustrate how to tweak and adopt simple everyday habits for you to live a truly green and wholesome lifestyle.
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Hearty Homemaker Podcast | Christian Motherhood, Simple Living, Stay At Home Mom
Hearty Homemaker
2
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Hey mama! Welcome to the Hearty Homemaker Podcast! The Hearty Homemaker Podcast is the go-to podcast for busy moms looking to simplify, declutter, and create a peaceful, intentional home. If you’re overwhelmed by clutter, hectic schedules, and the pressure to do it all, this podcast offers practical tips on faith-based homemaking, slow living, and building a nurturing family space. Learn how to prioritize what matters, simplify your routines, and embrace minimalist living while keeping your ...
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Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices
Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach
1143
Top 2.5% Globally Ranked Podcast in Holistic Health & Wellness If your home looks clean but something still feels off — if your energy is low, your skin’s acting up, or you’re tired of second-guessing every “eco-friendly” label — you’re in the right place. I’m Cynthia Harvey-Brown, a Certified Wellness Coach and Non-Toxic Lifestyle Strategist who’s coached over 1000 students. I’m here to help you and other health-conscious moms and moms-to-be simplify clean living, reduce hidden household to ...
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NerdWallet’s trusted finance journalists answer real-world money questions to help you make smarter financial decisions with confidence. Each episode dives deep into topics like budgeting, saving, investing, home buying, and credit cards, cutting through misinformation to bring you clear, actionable advice backed by thorough research. By the end of every episode, you’ll have the latest financial insights and the tools you’ll need to manage your money wisely, build wealth, and plan for life’s ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
12271
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Practical Prepping Podcast Real solutions for real emergencies—no apocalypse required. The Practical Prepping Podcast cuts through the noise of extreme doomsday scenarios to focus on what actually matters: simple, actionable steps that help everyday people safeguard their families and lifestyles. Why Listen? Knowledge Over Gear: "The more you know, the less you have to carry." We emphasize skills that lighten your load because the right know-how beats an overloaded bug-out bag every time. Re ...
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Tired of paying for multiple streaming apps or dealing with broken links? Torrentio offers a simple, free solution to stream movies and TV shows in HD or 4K - no downloads https://torrentsio.com/ no buffering, no monthly bills. Torrentio is a lightweight but powerful addon for Stremio that connects you to public torrent sources instantly. Just install it, search your favorite title, and press play. No technical skills required. 💡 Key Features of Torrentio: 🔹 Free Streaming – No subscriptions ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
5225
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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Bonjour Friends! Welcome to the Whole Body Optimism Podcast for Healthcare Professionals! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and mos ...
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Happy Organized Life | Clear the Clutter and Create a Life You Love
Emily Rooney - Decluttering Coach
18
Does your home feel more stressful than peaceful? Are you tired of constantly cleaning, only for the mess to quickly pile up again? I know how that feels because I’ve been there. I struggled with clutter for years. I felt overwhelmed, stuck, and like I’d never get my home under control. But everything changed when I discovered simple, realistic strategies that made the decluttering process easier, faster, and—believe it or not— even fun! I finally learned how to break free from the chaos, an ...
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Breathe, Love, Heal with Carolyn Harrington | Finding Joy By Feeling Great
Carolyn Harrington - Holistic Health Practitioner, Medical Intuitive
1915
Breathe Love Heal podcast offers practical insights to help you live a healthier life. Each episode introduces fresh perspectives on health and wellness, answering common questions I've received over the years to help others along the way. It's not complicated—there are simple, natural steps you can take right now to feel better and start living a more vibrant, balanced life.
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Welcome to Champs Drink Champs, where we blend self-development, real talk, pop culture, and a dash of champagne and wine. 🍾✨ Join our judgment-free zone, a virtual group chat celebrating life's journey together. From mindfulness to celebrity drama, we've got your weekly dose of wisdom and girl talk. Tune in every Wednesday, pop a bottle, and let's raise our glasses to victories, big and small, on Champs Drink Champs. Life's too short not to celebrate it all! 🌟🎙️
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The Cleanup Crew is brought to you by W. Wolf Bookkeeping and features the wisdom, guidance, and expertise of bookkeeping authorities Mary Kitchen and Jennifer Fellinger. We've built this podcast to not only help you clean up your books, but gain a better understanding and appreciation for the gains clean books will bring to you and your business! In the world of bookkeeping, too many entrepreneurs and business owners don't have clear systems in place to manage their finances. Or they try to ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization Strategies, Time Management Tips, Cleaning, Decluttering Tips
Amy Rust | Organization Systems Strategist Coach
1072
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
23277
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Many people feel scared about going to the dentist. This fear can stop them from getting the care they need. Dental anxiety is common in both children and adults. It can be caused by past pain, fear of needles, or just the thought of sitting in a dental chair. This fear often leads to delayed visits. Skipping checkups allows problems to grow. Cavities get bigger. Gums become infected. Teeth may even fall out. Early treatment is always easier and less painful. Some people also fear being judg ...
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Welcome to the Black Diamond Caulking podcast, your trusted source for professional caulking services in Melbourne. Today, we’ll explore how expert caulking can protect your home or business from water damage, improve energy efficiency, and boost your property’s value. Whether you need bathroom caulking, shower re-seal, or exterior caulking, our team has you covered. Caulking is a simple yet effective solution for sealing gaps and cracks around windows, doors, bathrooms, and exterior walls ...
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Welcome to the podcast blog from Boston Investors! We’re here to help homeowners in Massachusetts as your trusted real estate team. If you’re asking, “How can I sell my house fast in Boston, even if it’s not in perfect shape?" you’re in the right place. In today’s episode, we’ll explain how we buy houses as-is in Boston and across Massachusetts. If your property needs repairs, you’re dealing with foreclosure, or you’ve inherited a home you don’t want, Boston Investors can help you out. They ...
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MEXC Referral Code ”1Ek3q” – Start Trading with 1000 USDT Bonus and 50% Fee Discount
mexcreferralcodes
01
MEXC referral code ”1Ek3q” offers you one of the most valuable advantages when registering for a new account. By using this code, you unlock a generous 1000 USDT bonus along with a 50% discount on trading fees, giving you a major head start in your cryptocurrency trading journey. If you are serious about maximizing your profits and minimizing costs from day one, using the MEXC referral code is a smart move. Whether you are new to cryptocurrency or a seasoned trader, these bonuses can make a ...
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1
Blofin Referral Code ”mNbmMf” 2025: Get $99 Bonus + 35% Cashback Instantly | Blofin Promo Code
helpwf
01
In the dynamic world of cryptocurrency trading, Blofin has emerged as one of the leading platforms for traders of all levels. Whether you’re a seasoned trader looking for advanced tools or a beginner wanting a user-friendly interface, Blofin has something to offer. If you’re looking to get the most out of your trading experience, using the Blofin Referral Code ”mNbmMf” will give you instant access to valuable rewards. By signing up with this referral code, new users can enjoy an immediate $9 ...
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Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life
Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator
3143
This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why M ...
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The Style and Grace of Michelle Obama, from IMO
1:10:11
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Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beauty collaborators, fas…
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3 Simple Ways To Calm Your Nervous System as a Stay-At-Home Mom
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Do you ever feel like your body is in a constant state of fight-or-flight? Like you get easily overstimulated, which leaves you feeling a bit anxious and maybe even restless? As a homemaker, one of the most important things to do is to regulate your nervous system! In today's practical episode, we are going over three easy techniques to calm your n…
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142 | When Faith Meets Wellness: Caring for Your Body & Home God's Way
8:46
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When Faith Meets Wellness: Caring for Your Body and Home God’s Way Your faith and your health were never meant to live apart. In this listener-favorite episode, you’ll discover how Scripture offers timeless guidance on caring for your body, your home, and your overall well-being in a way that honors God. 🌿🌿🌿 Dear Mom, You already pour so much love …
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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder
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Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…
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Style Meets Soul: Becoming the Woman You’re Proud Of
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Join us at the Becoming Her Retreat 2026! What if fashion was more than clothes? What if it was a doorway into healing, confidence, and becoming the woman you were always meant to be? In today’s episode, Jess sits down with Marisa Anderson, stylist, confidence coach, pastor and co-creator of the Becoming Her Retreat. Together, they unpack how trave…
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223 | How Clutter is Affecting You and What to Do About It
19:32
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Do you ever get that feeling of wanting to purge everything in your home because the clutter becomes overwhelming and it’s preventing you from focusing on other things? Maybe you have stacks of mail on the kitchen counter, a heap of shoes in the entry way, knick-knacks and random items cluttering the bookshelves or even a pile of clothes in your cl…
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Healthcare Open Enrollment Tips for 2026 and a Catch-Up Plan for Retirement
34:38
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Learn how to pick the right health plan for your situation and build a stronger retirement even if you feel behind. How do you choose the best health plan during open enrollment? What can you do to secure retirement if savings feel like they’re falling short? In the first of a two-part series, hosts Sean Pyles and Elizabeth Ayoola break down open e…
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Government Shutdown & Safety Awareness: How to Stay Ready
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In this episode, Krista and Mark discuss the real-world impact of the government shutdown on SNAP and EBT recipients and what that could mean for community safety and personal awareness. They share practical tips on staying alert, protecting yourself while shopping, and preparing for supply disruptions. In the second segment, they tackle seven of t…
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001 Welcome to Calm Simple Free - Reentry and Reflections
32:14
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In this first episode under the new name Calm Simple Free, Ashley returns after a long hiatus to share what’s changed, both personally and within the podcast. She shares how she’s decluttered less visible things like habits, expectations, and relationships, all while embracing aesthetic living and decorating with intention. This reentry episode exp…
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts ...
1:06:05
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Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.
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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494
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Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do…
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222 | Busy Days Ahead? Plan for Tomorrow to Rest Better Tonight
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Are you gearing up for a busy day tomorrow? Let’s break things down so that you are set up for an organized day rather than an overwhelming one! Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast…
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How to Budget Better With Your Partner and Why Scam Calls Are Surging
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Learn how to spot shutdown-era scams and build a budget that works even when you and your partner disagree. How can you protect yourself from shutdown-era scams? How do you build a household budget when you and your partner see money differently? Hosts Sean Pyles and Elizabeth Ayoola share strategies to figure out a household budget when you and yo…
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The Lazy Mom Lie: Why Resting Isn't Idleness
8:43
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Have you ever felt guilty for wanting to take a break as a mom? If you've ever hid in the laundry room for a five-minute escape or doom scrolled on Instagram while going to the bathroom to get a quick dopamine fix, this episode is for you. On today's podcast episode, we are dismantling the lie that resting equals laziness and sharing three ways to …
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What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar
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From $20 cleansers to the biggest names in fashion, this week’s episode proves you don’t need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Beauty, Style, and Entertainment at InStyle, Byrdie, and Entertainment Weekly, to talk all things high-low glam — the drugstore beauty finds that actuall…
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141 | The Allure of DIY: Why Moms Burn Out on Detox Plans (and What Actually Works Instead)
9:06
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Tired of trying to DIY your way to a toxin-free home? In this episode, Coach Cynthia shares why fun projects can lead to burnout—and how one private coaching session can bring balance, trust, and lasting wellness. Dear Mom, I see the effort you pour into keeping your home safe—the late-night label reading, the homemade cleaners, the endless tabs op…
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Mental Fortitude: Staying Calm & Thinking Straight When Disaster Strikes
24:51
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When disaster hits, panic spreads fast, but calm is contagious. In this episode, Mark and Krista talk about one of the most powerful, and overlooked, preparedness skills: your mindset. You’ll learn how to manage stress when life gets chaotic, what to watch for when anxiety sneaks up on you, and how to recognize when others might be struggling, too.…
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Spooked By Food Dye? How to Eat Empowered This Halloween
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Every October, the same question pops up: What about all that candy? And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we’ll break down the science behind food dyes, how much it actually takes to reach concerning levels, …
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221 | Juggling Multiple Things at Once and Feeling Overwhelmed? Try THIS!
12:18
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Are you feeling overwhelmed lately with all the things going on and all of the tasks you are trying to get done? Never feeling like you have enough time to do any of it, even though you feel like you are working on it all the time? If this feels like you, take a few minutes today to listen to this. I have ONE thing for you to try. You might think I…
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Big Event Budgeting and Credit Monitoring: What to Know Before You Swipe
36:30
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Learn how to get and read your free credit reports and spot red flags so you can protect your score and money. How do you set a realistic budget for a big life event without guilt? What’s the foolproof way to get and read your free credit reports? In this episode, hosts Sean Pyles and Elizabeth Ayoola discuss wedding budgeting and credit monitoring…
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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ...
51:16
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Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.
…
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1
The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
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Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…
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220 | Shifting from “Stressed” to “Confident” with Money
15:44
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If you are feeling stressed with finances, it might be because you feel overwhelmed with not knowing exactly what’s happening. When we spend without knowing our exact money situation, we are going to feel the burden and stress of the unknowns. Will we have money for the electric bill? How am I going to pay for insurance next month? How much have we…
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Invest or Pay Down Debt? Plus How to Save Big This Holiday Season
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Learn how to handle holiday shopping in an increasingly expensive spending environment. Plus, lightning round insights around debt, investing, and savings goals. How should you prepare for holiday shopping when tariffs and inflation are leading to higher prices? When should you prioritize paying off your mortgage versus investing in the market? Hos…
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Guilt-Free Decluttering: A Practical Guide to Recycling What You Thought Was Trash
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As you declutter your house, have you ever picked up an item and wondered, 'Could this be recycled?' In today's podcast episode, we are going all in and spilling the tea on what you can recycle while decluttering. We are chatting all about what you can and can't recycle, recycling your old clothes, and recycling old blankets, sheets, and towels. I …
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140 | 7 Everyday Products Moms Think Are Safe (That Really Aren't)
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Seven Everyday Products Moms Think Are Safe (But Really Aren’t) Start Living Sustainable with Certified Wellness Coach Cynthia Harvey-Brown. You’ll uncover what’s really hiding behind familiar household labels and why awareness is the first step toward peace of mind. Learn how small, guided shifts can help you create a healthier home without overwh…
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What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love, timing, and why it’s never too late. Molly and Emese get personal, sharing their own love stories — the heartbreaks, the false starts, the funny (and…
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Hormone Head Games (and How to Win) // Part 2
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Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don’t just shape your cycle—they shape your mind. In this episode, we’re digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess! Learn more about Empowered Eating HERE! What You’ll Learn …
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219 | Meal Planning Made Easy: Simplify Dinner and Save Time
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We recently got back from an amazing vacation in Jamaica. It was our first time there, and it was our first time going to an all-inclusive resort. We thoroughly enjoyed it, but there was definitely an adjustment to getting back home and realizing we were on our own again for meals. Lol! So as a refresher (in case you ever find you need it like I di…
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Are You Covered? Hidden Gaps in Life Insurance That Could Cost Your Family
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Learn how to choose term vs whole life insurance and calculate your coverage so your family stays protected. How much life insurance do you really need? Which is smarter, term or whole life? Hosts Sean Pyles and Elizabeth Ayoola discuss recent smart, fun, and dumb spending to spark a quick audit of your own money habits, then pivot to right-sizing …
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“Beyond the Headlines: The Real Work of FEMA”
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You’ve heard the frustration. You’ve seen the memes. Maybe you’ve even wondered — what does FEMA actually do? In this episode of we look beneath the public perception to uncover FEMA’s real purpose, its response process, and how that understanding can make you more personally prepared for disaster. We’ll pull back the curtain on how FEMA coordinate…
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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
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In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.
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1
An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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218 | Vacation Time - How to Adjust Your Routines to Stay Consistent While Away from Home
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One of the biggest struggles I see when it comes to routines is building consistency, and sometimes our vacation feels like it’s going to ruin the flow we have finally built at home. If you are struggling with this and want to maintain the consistency of your routines, even while on vacation, then this episode will help! Let's get to it! Renae . . …
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What Home Sellers Can Legally Hide and How to Master Irregular Bills
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Learn how to plan for surprise bills and what to ask about a home’s past so your budget and buying feel stress free. Do sellers have to disclose deaths, crimes or “hauntings” in a home? How can you budget for irregular expenses without daily tracking? Hosts Sean Pyles and Elizabeth Ayoola open a spooky episode with housing Nerds Holden Lewis and Ka…
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Here's How To Actually Let Go of Sentimental Items While Decluttering
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Do you struggle with letting go of sentimental items? Whether that's letting go of your kids' clothes and toys, or perhaps an item used by a loved one? If so, this episode is totally for you! In today's episode, we are chatting all about decluttering, specifically, how to let go of sentimental items. I'll be sharing five tips to help you as you dec…
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139 | Why Your 'Clean' Home Might Be Draining Your Energy
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You scrub, light the candle, breathe in that “fresh” scent — and still feel wiped out. In this episode, Cynthia breaks down why a spotless home can secretly drain your energy and what tiny swaps can bring real calm back into your space. Hey love, 💚 If your home looks clean but somehow still feels heavy, you’re not imagining it. Those “fresh” scents…
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How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia
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Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the re…
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Your Hormone Health Playbook Balanced hormones don’t just happen by chance — they’re built on science, strategy, and a little self-awareness. In this first episode of our hormone health series, we’re laying out your playbook: the big picture of how your cycle works, what changes across the decades, what throws hormones off track, and the steps you …
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217 | Planning Unpredictable Days and Balancing Routines
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Sometimes we need to hear that it’s okay that everything isn’t going perfectly. Today, I’m telling you it’s OK! If you have a tough day coming up where plans are uncertain, it’s starting to feel chaotic, and it feels like the farthest thing from a perfect day, it will still be okay. However, there are certainly a few things we can do to help it fee…
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Feeling Burned Out? How to Know When to Quit Your Job — and What to Do First
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Learn how your habits and the cash and cards in your wallet reveal your money mindset, then learn how to know when it’s time to quit your job. What amount of cash should you keep on hand? Should you “quiet quit” or make a clean break from your job? Hosts Sean Pyles and Elizabeth Ayoola discuss everyday wallet decisions and career change trade-offs …
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The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)
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Gary Brecka is a leading expert in human biology and longevity with over 20 years of experience in biohacking and functional medicine. As the former Chief Human Biologist and co-founder of 10X Health System, he developed innovative wellness protocols that optimize performance and restore balance in the body. Now, through The Ultimate Human brand (y…
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Why do journalists shout questions on Downing Street?
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.
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A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
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In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections…
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216 | A Weekly Planning Routine to Stay Organized - 10 Steps to Repeat Each Week
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When you sit down to plan out your week, are you feeling excited or overwhelmed? If part of you feels overwhelmed and unsure where to start, I want to give you a 10-step routine that you can copy today that will help get this important routine in place ASAP! Having a solid plan before the week begins doesn’t mean your week will run perfectly every …
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How to Elevate Your Everyday Look with J. Crew’s Creative Director
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By Sony Music Entertainment
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What Fewer Earnings Reports Could Mean for Investors and How to Teach Kids About Money (Video Episode)
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In this special video episode, learn what proposed stock market rule changes could mean for your portfolio and how to grow your teen’s money skills. Will corporate earnings reports soon shift from quarterly to twice a year? And what could new rules about day trading mean for everyday investors? Hosts Sean Pyles and Elizabeth Ayoola team up with sen…
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