Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Cognitive Insights Podcasts
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is ...
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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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Join philosopher, educator and celebrated speaker on the cognitive sciences, Thom Knoles for inspiring insights and wisdom to support your personal evolution. Thom is an renowned expert on the relationship between quantum physics and human consciousness, and on the 5,000 year-old body of wisdom known as The Veda. For over 50 years, he has personally taught Vedic Meditation to tens of thousands of students and consulted to governments and private corporations throughout the world.
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Science of Reading: The Podcast will deliver the latest insights from researchers and practitioners in early reading. Via a conversational approach, each episode explores a timely topic related to the science of reading.
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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The decisions we make have a tremendous impact on our lives and the lives of those around us. But what goes into making better decisions? Hear from experts from diverse backgrounds as they share insights on how asking the right questions, improving predictions, managing cognitive biases, and other strategies can make us better decision makers. Through real-life stories and cutting-edge research, gain practical strategies and transform your understanding of the role decisions play in our lives.
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An exiled Northern Irish anthropologist and a hitchhiking Australian psychologist take a close look at the contemporary crop of 'secular gurus', iconoclasts, and other exiles from the mainstream, offering their own brands of unique takes and special insights. Leveraging two of the most diverse accents in modern podcasting, Chris and Matt dig deep into the claims, peek behind the psychological curtains, and try to figure out once and for all... What's it all About? Join us, as we try to puzzl ...
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The Brain and Mind Experts podcast is your gateway to the latest breakthroughs in cognitive health. Hosted by Dr. Emer MacSweeney and Tom Dent of Re:Cognition Health, each episode explores the causes, treatments, and emerging solutions for memory loss and neurological disorders like Alzheimer's. Join us as we bring hope and expert insight to those navigating the complexities of brain health.
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Advice and insight about personal growth, personal development, and becoming your best self.
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The Public Sector Executive Podcast is the new podcast bringing you closer to the public sector leaders in the UK. Covering everything from the environment to the economy to transport, our podcast will bring you the latest news, views and insight from the people responsible for shaping the country's future. Hosted on Acast. See acast.com/privacy for more information.
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A podcast about health, science, nutrition, aging, and fitness.
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Welcome to Gap Cognition: Business by Design — a podcast exploring the art and science of building organisations that work by design, not by default. Hosted by Michelle de Villiers, behavioural strategist, business coach, and founder of Gap Cognition, this series dives into how people, culture, and performance intersect to shape thriving workplaces. Each episode unpacks real-world insights from behavioural analytics, leadership psychology, and organisational design — helping leaders, HR prof ...
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Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond. Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to shar ...
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Make It Mindful: Insights for Global Learning is a podcast for globally minded educators who want deep, long-form conversations about how teaching and learning are changing — and what to do about it. Hosted by former classroom teacher and Banyan Global Learning founder Seth Fleischauer, the show explores how people, cultures, technologies, cognitive processes, and school systems shape what happens in classrooms around the world. Each long-form episode looks closely at the conditions that hel ...
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Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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I’m Renny, founder of OptimalAnesthesia.com and host of this new podcast initiative, At the Head End. OptimalAnesthesia.com is built around two parts: Cognitive Flow and At the Head End. Cognitive Flow explores the thinking, decision-making, and mental models that guide us under pressure. At the Head End brings the everyday reality of anesthesia to life—offering clear, relevant, and actionable learning to improve patient care where it matters most: inside the OR. ✨ Whether you’re a trainee b ...
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Welcome to the Cognitive Engineering podcast. Occasionally coherent musings of Aleph Insights. We hope you like listening to them as much as we like recording them.
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Revelizations is a podcast where I sit down with interesting people about interesting topics and have interesting conversations. Sound interesting? The topics will be eclectic, big and small such as finding joy, different philosophies about the origins of the universe, for profit prisons, math why it’s cool and how it helps unlock the mysteries of the universe, different models of educating a population, how to have difficult conversations whether you are offering consolation or having a con ...
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Resident Rescue turns the abstract concepts from school into practical, everyday tools for new and aspiring mental health practitioners. Join us as we dive into administrative tips, clinical strategies, and legal/ethical insights—all in bite-sized episodes to support your journey in counseling!
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Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)
(Motivational and Inspirational)
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Courageous Reporting on Issues that Matter: Big issues, disruptions, and cutting edge innovation. Each episode brings you leading experts, visionaries, and newsmakers to provide insights on trends, fluctuating markets, and important issues.
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. ...
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' - Mining the hearts and minds of unorthodox teachers' The Junkyard Love Podcast is for people who know they’re meant for more - but don’t want to take someone else's route. These are longform, soul-level conversations with thinkers, artists, mystics, scientists, teachers, philosophers, leaders, comedians, authors, musicians, educators, misfits, millionaires, meditators, psychologists, and much more - and they've burned down their old beliefs to build something truer. This is a show for the ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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The Attracting Lasting Love Podcast: Mindful Wisdom and Relationship Insights on How to Find Your Life Partner and Soulmate
Roy Biancalana
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If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today's dating scene, you've found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to "attract lasting love." His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This pod ...
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Welcome to the Rail Technology Magazine Podcast. Keeping you up-to-date with the most current rail industry news, giving you an all-access pass to the key insights and innovations helmed by the decision makers in our industry Hosted on Acast. See acast.com/privacy for more information.
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Elevate self-service & support with AI-powered apps built on a unified cognitive search and insights platform
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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...
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Where America lies on the couch — and we pour the bourbon. Hosted by board-certified psychiatrists with deep backgrounds in military leadership, tech and systems thinking, Shrink The Nation blends clinical insight with dark humor to diagnose the psychological dysfunction at the heart of American culture. From grandiosity to cognitive dissonance, narcissism to political tribalism, we explore why the country feels like it’s losing its mind — and what it would actually take to stay sane. Every ...
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Home of Medicine with Dr Amie Burbridge and Dr Ben Lovell
Dr Amie Burbridge and Dr Ben Lovell
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Welcome to the Home of Medicine podcast with Dr Amie Burbridge and Dr Ben Lovell, in association with the Royal College of Physicians of Edinburgh. Each episode explores real clinical cases, with a special focus on how cognitive biases shape our medical decision-making. We created Home of Medicine to share the highs and lows of life in the medical profession, but above all, to bring connection, insight and joy. https://www.rcpe.ac.uk/
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Join our hosts as they break down complex data into understandable insights, providing you with the knowledge to navigate our rapidly changing world. Tune in for a thoughtful, evidence-based discussion that bridges expert analysis with real-world implications, an SCZoomers Podcast Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas. Curated, independent, moderated, tim ...
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Welcome to the Liminal Living Podcast, where we dive deep into the realm of liminal spaces—those transitional phases where uncertainty is our companion. I'm your host and curator of conversations, Dr. Tom Rundel, and it's my pleasure to serve as your guide through these uncharted territories. With a doctoral background in spirituality and leadership from Portland Seminary, my research has centered on the spirituality found in the narratives of liminality in the Bible, but I have expanded my ...
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Directionally Correct is the #1 people analytics podcast in the world. Hosted by Cole Napper, the podcast dives into people analytics, workforce planning, behavioral science, and talent intelligence, helping leaders navigate the future of AI in the workplace with insight and a dash of fun. To find out more, check out colenapper.com
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The National Health Executive Podcast is the perfect place to garner insights from across all aspects of healthcare, as we get into the crucial ‘whys’ behind the stories and how they can impact all of us to improve our work, our lives and the care and services we provide as an industry.Tune in, discover more about our diverse and talented health sector and it may well spark the solution to help you see a problem or challenge in a new light. Hosted on Acast. See acast.com/privacy for more inf ...
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MAD Warfare™️ is a science-driven deep dive into the wild, weird, and sometimes wicked world of the "weaponization of everything." But don't worry—IT WILL BE FUN. Think of it as your covert ops manual for spotting how cyber hackers, rogue AI agents, and shady "bad actors" (who'd be terrible in a buddy comedy) are messing with our minds. Often in ways that evade detection… until it's too late. With expert interviews from unexpected places and plenty of offbeat insights, this podcast reveals t ...
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Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, ...
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Culture by Neurodesign is the podcast where I share expert insights and conversations with guests on how cognitive inclusion, inspired by neurodivergence, transforms working cultures. The result? Teams that are happier, healthier, and able to perform at their best. Drawing on practices that support neurodivergent thinking styles like autism, ADHD, and dyslexia, I explore how leaders can design resilient, innovative environments where every team member, whatever their neurostyle, can contribu ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Kia ora, Hello! I’m Ruth Vercoe, a teacher-turned-mum, here on a mission to demystify Child’s Play through understanding play schemas. If you’ve ever found yourself asking, 'Why is my child doing that?'—whether it’s throwing their soft toys, hiding stones around the house, or lining up their crayons —then you’re in the right place, and certainly not alone. Here, we’ll explore the magic of play through the lens of play schemas—those hidden repeated patterns in your child’s behaviour that hold ...
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Welcome to the Serving Seniors Podcast, the show dedicated to helping you thrive in your retirement years. In each episode, we'll explore topics, share tips, and invite experts to provide valuable insights that will empower you to make the most of your golden years. So, whether you're just starting your retirement or have been enjoying it for a while, here's some helpful insight on how you can survive AND thrive in your golden years!
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If you’re exhausted by traditional approaches to CX, impatient with the stunning lack of progress in the field, and done re-hashing the “best practices” that don’t change anything, you’ve found your podcast. Here’s what we know: Companies gain competitive advantage through exceptional customer experience, and customer insights are the best decision-making tool there is. But traditional CX approaches have run their course and it’s time for the next revolution in CX. Tune in every two weeks as ...
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Welcome to Audience 1st. A podcast for tech marketers looking to break out of the echo chamber to better understand their audience and turn them into loyal customers. Every week, Dani Woolf is having brutally honest conversations with busy tech buyers about what really motivates them, the things they hate that vendors do, and what you can do about it. You’ll get access to practical information on how to build authentic relationships with your audience, listen to and talk with your buyers, an ...
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Moral Displacement, Pajama Wars, and the Rise of AI Propaganda
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America stumbles back onto the couch this week clutching a moral hangover, a pair of airport pajamas, and a phone full of AI-generated lies. David and Rob pour heavy and dive straight into the national psyche’s three-alarm fire. First up: the second strike heard ’round the world — the moment the country collectively decided to argue about chain-of-…
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🤔 Why Gen Z Is Choosing Depth Over Speed: Podcasts & Social Media
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Send us a text Please take a look at the corresponding Substack episode. There’s a story unfolding in the data that should give us hope, even as we navigate what feels like an increasingly fractured information landscape. It’s a story about choice, discernment, and a generation that refuses to be defined by the tools they’re forced to use. The numb…
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Noah Laith: On Peptides, Gut Health and Microplastics Detox
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There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration technology that removes toxins at the plasma level. I’m here today in Dubai with Noah Laith who shared the five pillars of never being sick and the eff…
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It's Time To Get Your Act Together: The Wake-Up Call You Didn’t Know You Needed (Motivational Speech)
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Are you tired of watching your potential collect dust while your excuses keep holding the pen that writes your story? “Get Your Life Together: A Raw, Inspirational, Motivational Speech to Break Excuses, Build Discipline & Level Up Now” This episode is your official wake-up call. A fully inspirational, motivational, mindset-changing message designed…
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The Illusion of Control: 7 Ways we lie to ourselves that even defeated Napoleon - [Cognitive Biases #5]
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How the mind blinds us to reality by showing us what we want to believe. We don't see with our eyes; we see with our stories. In 1951, psychologists proved that fans from opposing teams physically saw different fouls during the same game. This is the power and danger of perception. It is the tension between what is real and what we believe is possi…
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249 Conquering the Fear that is Keeping You Stuck and Single
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One day—and it's a very alarming day—you realize that the only thing keeping you from having the life (and love life) you want is fear. You're scared of something, perhaps a few things (we all are), and that's what's holding you back from success, growth, freedom and especially intimacy. We need to have a frank and honest conversation about fear an…
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Zoran unpacks a 1,600-year-old quote from St. Augustine about the nature of pressure — why it is inescapable, how it shapes character, and how the right mindset transforms stress into refinement. This episode explores pressure as friction, sharpening, polishing, and elevating the performer who learns to face it with courage instead of complaint. 🎙️…
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BONUS: When AI Listens In... And What That Could Mean for Coaching, Advising and PLCs
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In this special bonus episode, host Seth Fleischauer unpacks a surprising insight from his recent conversation with Dr. Chandler Chang of Therapy Lab: an AI “scribe” that listens to therapy sessions and supports teens between appointments. Yes, it raises privacy flags. Yes, it feels futuristic. But if we can suspend disbelief and concerns for a mom…
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#153 - Cole Napper - Ask Me Anything AMA Episode with Special Guest Host Chayce Kowalski
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Check out this episode of the #1 people analytics podcast with special guest & host, Cole Napper, with an AMA Episode along with guest host, Chayce Kowalski! In this ask-me-anything style session, Cole and Chayce dive into audience-driven questions covering the realities of modern people analytics, the evolution of careers in the field, and how pra…
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261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peaceful Mornings
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Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight tension, and settle into your day with clarity and presence. This meditation is perfect for anyone who wakes up with a racing mind, tight chest, immediate dread, or the overwhelming sense of “too much.” T…
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The Psychological Warfare Behind the Headlines w/ Mike Robinson
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Mike Robinson, co-editor of the UK Column, joins the program for an in-depth discussion on the accelerating global assault on free speech. We examine how this campaign represents a coordinated attack on foundational Western values — and what that means for the future of open societies. We also explore the growing strategy of amplifying extreme voic…
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#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dom D'Agostino is a neuroscientist and professor at the forefront of metabolic therapies, including ketogenic diets, exogenous ketones, and hyperbaric oxygen. In this episode, Dom breaks down nutritional versus supplem…
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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
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As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…
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Coping with Negativity: Content, Context and Consciousness
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What makes a thought or experience negative? And is it “bad” to have a negative thought or experience? Thom gives us food for thought in this episode, in response to a question from a guest at a recent retreat. Using his own unusual childhood as a case study, Thom explains the distinction between content and context, and the role consciousness and …
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#108 The Best Type of Exercise for Longevity
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
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Science Catches Up to Conscience: How The UK's Bets on Phasing Out Animal Testing
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Send us a text 📖 Read the companion Substack essay In November 2025, the UK announced something unprecedented: a £75 million strategy to aggressively phase out animal testing—backed not primarily by ethical arguments, but by scientific evidence that the alternatives are often more accurate predictors of human outcomes. This episode unpacks three cr…
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Job Losses Hit the Millions, Real Estate Nightmare, Repo Markets, & more w/ Andy Schectman
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Andy Schectman returns for another sharp and timely Friday Night Economic Review to break down the underreported economic realities that have shaped 2025. We dig into the millions of jobs already lost this year—levels now matching the 2020 pandemic collapse—and the additional million-plus layoffs projected for 2026. It’s a crisis unfolding in real …
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Why Are You Outsourcing Buyer Intimacy to Gartner?!?
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The Gartner debate keeps resurfacing on LinkedIn. Skeptics vs. pragmatists vs. the "it depends" crowd. Same arguments. Same camps. Same circular conversation. Everyone's missing the point. After having hundreds of direct conversations between vendors and CISOs, I've come to a controversial conclusion: The analyst relations industry exists because m…
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Wake Up Your Faith: Bishop Daniel, President of GFA World: Discusses His Childhood, Christian Global Missions, Purpose & Hearing God In A Noisy World (Inspirational)
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In this powerful inspirational and motivational episode, Reginald D sits down with Bishop Daniel Timotheos Yohannan, President of GFA World and one of today’s most impactful global Christian leaders. Together they explore what God is doing across Africa, Asia, and the 10/40 window, how miracles still happen, and why millions are searching for hope …
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Ep 75: Friday Reset – Breathe, Notice, Reset
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Zoran guides listeners through a short Friday Reset focused on soft breathing, simple gratitude prompts, and a brief reflection on optimism and small wins. This minimalist session helps calm the nervous system, build awareness, and close out the week with steadiness and clarity. 🎙️ Built for Pressure is a short-form podcast for high performers, lea…
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Send us a text Please see the corresponding Substack episode We’ve been thinking about aging all wrong. Not the getting older part—that’s inevitable, written into our cells like a contract we never signed. But the part about what happens inside our heads while the calendar pages turn. We’ve accepted, with a kind of weary resignation, that our brain…
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When Food Becomes Protest: Defusing Resentment & Rebellion
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Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at leas…
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The Most Important Part of the Epstein Case Is Being Silenced w/ Harley Schlanger
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Harley Schlanger, president of the LaRouche Organization, rejoins the program to break down what is not being told about the Epstein case — and why those critical elements are being kept from the public eye. Schlanger lays out the deeper forces at play, revealing how key facts are buried, how narratives are shaped, and why certain names, networks, …
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In this special solo episode of the Serving Seniors Podcast, host Matt Helton takes you on a clear, friendly, and easy-to-understand journey into one of the most misunderstood financial tools for retirees: the reverse mortgage. With Matt’s signature blend of simplicity, warmth, and just a dash of humor, you’ll learn why reverse mortgages exist, who…
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Why You Make Bad Decisions: Confirmation Bias and the 7 Sins of Lazy Thinking [Cognitive Biases #4]
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How to make smarter decisions that improve your life by understanding your mind and it's hidden psychology. We are all storytelling creatures, desperate to fit the world into a narrative that makes sense to us. Thus, we build echo chambers not because we are stupid, but because we are afraid. The Confirmation Bias is a shield against the discomfort…
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Dr. Adam Watkins: The Male Diet-Fertility Connection | Aging Less #30
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Every man’s journey to fatherhood brings a unique set of questions, but one is more important than ever: how does what you eat affect your ability to start a family—and even how vitally you’ll live in your later years? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews assistant professor of reproductive b…
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Stefan Molyneux, Part 2: Back in the Moly Hole
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Cult Season continues, and much like Stefan himself, you may have hoped this would go away after Part 1. Unfortunately, like all persistent internet hauntings, Molyneux has returned. And this time, Chris and Matt venture even deeper into the Moly-Hole, a place where truth is redefined, callers are slowly gaslit into existential confusion, and every…
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Zoran shares a powerful story of his former roommate — a Commonwealth Games swimmer — and her nightly gratitude jar ritual. Learn how gratitude rewires the brain for resilience, how it connects to small wins, and three simple ways to practice it daily without needing a jar. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders,…
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Caffeine, Medication, Exercise, and Social Media Impact on ADHD Symptoms With Dr. John Kruse
1:42:30
1:42:30
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Can caffeine really help with ADHD, or is it making things worse? How does exercise impact brain function in those with ADHD? And is social media sabotaging our ability to focus? In this episode, I interview Dr. John Kruse, a psychiatrist and ADHD expert, to explore some fascinating insights about ADHD, its treatment, and its impact on brain health…
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How to Beat Seasonal Affective Disorder (SAD)
8:40
8:40
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What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A. D” or seasonal affective disorder, explaining how strategic light exposure, targeted nutrition, and circadian rhythm optimization can restore the ser…
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260. December Q&A: Peace, Overthinking, Trust, and the Anxiety We Don’t Talk About
40:50
40:50
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December is supposed to feel magical… but for anyone with anxiety, it can feel loud, overwhelming, and emotionally complicated. In today’s December Q&A episode, Taylor and Alison answer your most-asked questions about peace, overstimulation, overthinking, nighttime anxiety, and rebuilding trust with yourself after hard years. We’re getting honest, …
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054 The Secret Language of Play: How to Read What Your Child Is Telling You
6:56
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Have you ever watched your toddler throw toys, empty your handbag for the tenth time, or spin in circles until they fall over, and wondered, why on earth are they doing that? This episode will help you finally make sense of it, and trust your child’s play in a whole new way. In this episode of Demystifying Child’s Play, we’re diving into one of the…
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Send us a text 📖 Read the companion essay What if becoming a parent changes you at the most fundamental level—your brain structure, hormonal chemistry, and neural connectivity? This episode of Heliox: Where Evidence Meets Empathy explores the profound neuroscience of parenting. We unpack how fathers' brains adapt through hands-on experience, why mo…
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Zoran shares a story about an elite athlete who mastered the art of optimism by celebrating small wins — and how this simple habit fuels confidence, resilience, and performance under pressure. Learn the science behind micro-successes and why catching yourself being good is a competitive advantage. 🎙️ Built for Pressure is a short-form podcast for h…
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147: Tom Rundel: Toxic Positivity Vs Hope
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In this episode, Tom Rundel explores the concept of hope versus toxic positivity, particularly within the context of Advent and the Christian faith. He discusses how hope is often misunderstood as mere optimism or positivity, and instead argues that true hope involves acknowledging reality and potential, even in the face of despair. Rundel shares p…
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S10 E6: Understanding assessment, with Melissa Farrall, Ph.D.
51:13
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In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Affiliated Scholar at the Stern Center for Language and Learning, Melissa Farrall, Ph.D., to discuss understanding assessment. Melissa explains why it's beneficial for every educator to understand the fundamentals of assessment, especially comprehension assessment. Toget…
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Neurostrike, Cognitive Targeting & the New Tech Arms Race w/ Professor Armin Krishnan
56:24
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National security and intelligence expert Professor Armin Krishnan returns to the program to break down the rapidly expanding world of directed-energy weapons—systems once written off as science fiction that are now actively shaping modern conflict. He explains how microwave, electromagnetic, and acoustic weapons have moved from experimental protot…
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Thanksgiving Reflections and Insights on Perception and Overdiagnosis In this episode of The Girl Doc Survival Guide, Christine expresses gratitude for listeners and contributors, especially highlighting recent enlightening discussions. Dr. Claudia Mello-Thoms shared insights on subconscious perception in dermatopathology, while an upcoming episode…
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The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
1:22:09
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Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going t…
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We map 17 common cognitive biases that shape how we judge people, weigh risk, and make choices, then show simple ways to trade certainty for curiosity and move from autopilot to agency. The aim is not perfection, but practical awareness that leads to better decisions. • egocentric and self‑serving biases color self‑perception • fundamental attribut…
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187 - Perimenopause & Conscious Choices: How to Make Clear, Confident Decisions in Midlife
9:27
9:27
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In this episode of Hot & Healthy Menopause, Nicole van Hattem explores how perimenopause is not a crisis but a crossroads. You'll learn why this transition is your opportunity to pause, reassess, and make conscious choices about your health, relationships, finances, and future. Nicole shares her own story of brave, bold decisions — letting go of th…
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Holiday Chaos, Narco-Terror, and the Rush Hour Reboot Nobody Asked For
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The holidays have arrived, and so has the national cortisol spike. David and Rob stumble out of Thanksgiving bloat into a world overtaken by 12-foot Santas, Mariah Carey psy-ops, and a neighborly Christmas-light arms race that probably violates the Geneva Convention. Amid the peppermint mayhem, they tackle the stories actually frying America’s nerv…
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Enhance Your Life: The Motivational, Inspirational Mindset Shift To Level Up Your Purpose & Power (Motivational Speech)
8:46
8:46
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What would your life look like if you finally stopped doubting yourself, embraced your strength, and started enhancing every part of your future with bold, unstoppable confidence? In this inspirational, motivational, and deeply transformational motivational speech, Reginald D dives into the truth about enhancing your life — mentally, spiritually, e…
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Leana Deeb: On Faith, Fitness, and Finding Purpose
1:09:31
1:09:31
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The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decision to transition from revealing fitness content to becoming GymShark’s first modest fitness ambassador. This raw conversation also opens up about chasi…
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AI Genesis Mission, Narrative Warfare with Cultural Intelligence Expert Scott Kesterson
1:04:23
1:04:23
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Cultural intelligence strategist Scott Ketterson joins me for a high-level conversation about the information war reshaping modern society. Drawing on his background in cultural analysis, narrative design, and influence architecture, we explore how power now operates through perception, belief, and meaning. Together, we map out the mechanics of nar…
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Decoding Dementia Prevention with Dr. Richard Isaacson
52:59
52:59
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Almost two-thirds of people diagnosed with Alzheimer’s are women. Shifting hormones make us especially vulnerable. But what if there were ways to lower your risk? Preventive neurologist Dr. Richard Isaacson believes nearly half of dementia cases can be avoided. He shares how to know if you’re at risk for Alzheimer’s and what steps to take for bette…
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