Talking about mental health and the digital commons.
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Cognitive Load Podcasts
Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Lisa Woodruff is a home organization expert, productivity specialist, and author of multiple books, including The Paper Solution. Lisa's research-based teaching shines a light on the invisible work being done at home and a modern definition of housework. Lisa believes organization is not a skill you are born with. It is a skill that is developed over time and changes with each season of life. Lisa is best known for inventing the Sunday Basket. The Sunday Basket is a weekly kitchen counter pl ...
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advi ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - Cognitive Behavioural Hypnotherapist and mum of two - this show is all about relatable stories, practical tools, and building a community that truly gets it. Join us for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face - from managing stress to finding balance - and plenty of tips to help you thrive in motherhood. Whether you're st ...
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Skolans Inspirationsspodd med fokus på känslor, relationer, lärande och ledarskap. Kennet Fröjd intervjuar nationella och internationella experter. Musik: Andreas Lidberg Kontakt: [email protected]
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Promoting a rebirth of ancient wisdom about education for the modern era.
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As a teacher with more experience than novice teachers have been alive in settings that focused on students who were: EL, EBD, GT, FRP, ASD, BA, and MAED I have learned a lot about, "What works?" This podcast includes tips for teachers to make the most of the everyday opportunities they have with students. Also, I share creative strategies for reducing the cognitive load or workload on students and teachers. If you want to ask me a question related to meeting the needs of K-12 learners you c ...
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A podcast exploring the future of learning at the intersection of education, AI, and human-centered design—featuring Alder Branch research, expert entities, and the evolving ecosystem shaping how we teach, lead, and care in schools.
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I speak 20 languages. I've been learning languages for over 50 years and I've tried all kinds of approaches. I talk about my experiences, my approach to language learning, what I enjoy about learning languages and all manner of other topics related to language. If you love languages, or think you would if you hadn't been discouraged by past experiences, this is the podcast for you. Anyone can learn a language. You just need the right attitude and the right approach!
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A game development log where I share the hardest game design problems, and share thoughts on the games I'm playing. My name is John Rudolph Drexler and you can find my games at catacombian.com
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Developer Tea exists to help driven developers connect to their ultimate purpose and excel at their work so that they can positively impact the people they influence. With over 17 million downloads to date, Developer Tea is a short podcast hosted by Jonathan Cutrell, engineering leader with over 15 years of industry experience. We hope you'll take the topics from this podcast and continue the conversation, either online or in person with your peers. Email: [email protected]
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Explore the cutting-edge world of platform engineering, the backbone of modern software development. The Platform Engineering Show podcast dives into how internal developer platforms (IDPs) are revolutionizing the way teams build, deploy, and manage applications at scale. From streamlining workflows and reducing cognitive load for developers to fostering innovation and enabling seamless collaboration across development, operations, and IT service management (ITSM), we break down the key conc ...
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On the road training schools in Trust-Based Observations trainings, we periodically see absolute teaching brilliance during our 20-minute observations. It dawned on us that we have an obligation to share this brilliance with all teachers so they can learn and grow from one another. Each episode is an interview with one of these teachers where we explore their strengths as they share their tips and tricks. Tips and tricks that definitely lead to improved teaching and learning.
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Reimagining Love is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives you the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring solo episodes for you to learn how to identify and understand the role you played in your Family of Origin (FOO), along with heartfelt conversations aroun ...
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Podcast for the Digital Literacies and 21st Century Skills course at Adelphi University's Educational Technology program.
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Are you creating podcasts, videos, courses or other content where you use your voice? The Talking Silkworm Podcast is the ultimate guide for coaches and entrepreneurs looking to expand their audiences through the power of their voice. Join us as we share valuable insights, advice, and resources to help you establish a strong online presence and connect with your ideal listeners. Whether you're a podcaster, video creator, course instructor, or anyone utilizing your voice in content creation, ...
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I've been in the animal industry....forever. I've travelled all over with my dogs, competed in a ton of sports. Join me on our adventures and we will talk about pet care, dog food, travel, sports....and everything dogs.
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Türkiye'deki yazılımın kalitesini ve sektör problemlerini kendilerine dert edinmiş, farklı disiplenlerden gelen bir grup yazılımcının toplanıp, yazılım geliştirme yöntemleri ve teknolojileri üzerine konuştukları eğlenceli, saçma ama faydalı bir yayın.
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Diary of a Teacher is a spoken diary of my experiences in education to date. I record short eps about everything from report writing to reflective practice. I share honest reflections from the classroom, lessons I've learned the hard way, and insights from educational research that shape how I teach.
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This podcast will delve deep into the best and most clinically relevant new studies on tendinopathy. The focus is what questions the researchers tried to answer and why, how they did it, what they found, and very importantly, the so what factor. That is, how can it be applied to the clinic and to individual tendinopathy patients.
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A podcast breaking down precepting into approachable topic over happy hour. Hosts Jason Mordino and David Hughes discuss precepting form the perspective of more than 15 years of pharmacy precepting experience in a high acuity academic medical center. They interview guests, speak to experts and breakdown complex topics to help you stay up to date on experiential education. Connect with our local schools and residency programs to see if listening to our podcast will count to required preceptor ...
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Imagine a vibrant online space where unique learners and their families find belonging, support, and personalized learning experiences, no matter where they are in the world. That’s the heart of Conduit Academy’s vision and our podcast is part of this vision. And we also like reading books here too:) *Please note: often we use NotebookLM to convert Conduit Academy weekly newsletters into podcast form. This is done to ensure that this information is accessible in multiple formats for our fami ...
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A fresh podcast about using design thinking to build great products and lasting companies. Hosted on Acast. See acast.com/privacy for more information.
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Feeling stuck in a work rut? Level Up your Transformation with this Powerhouse Podcast! Dr Phillip Zada provides valuable insights for corporate businesses and government (where he has extensive experience as a much-called-upon consultant) and individuals navigating the complex landscape of the modern workplace by emphasising the importance of informed decision-making, collaboration, risk management, and effective technology integration. Phillip Zada is the founder of Z Ware (https://zware.a ...
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Hey! Welcome to the Get Your Life Together, Girl Podcast – "THE" Blueprint for Unstoppable Self-Love, Inner Peace, and Radical Transformation! Let me ask you something—are you tired of settling for less than you deserve? Can you honestly say your life is together? How about this: Do you consider yourself a priority? Are you confident, fulfilled, and living the life you desire? If your answer is anything less than a bold HELL YES, I'm here to tell you—this is your wake-up call! Getting your l ...
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Welcome to ”The Learning Blueprint: Crafting Behavioral Change in L&D,” a cutting-edge podcast brought to you by Legacy Learning Consulting. Our mission is to guide organizations through the complexities of creating real behavioral change within their learning and development strategies. Each episode, we dive deep into outcome-based, behavior-shifting practices that help companies achieve maximum performance. Join us as we explore innovative approaches to leadership development, workforce em ...
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Carrying the Mental Load: How Unequal Cognitive Labor Can Affect Your Relationship with Allison Daminger
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In this conversation, Dr. Alexandra totally nerds-out with Dr. Allison Daminger about the division of work in couples, particularly in an often overlooked domain: the mental space. In her research, Daminger found that even when couples approximate parity around “time use”, there are still huge gaps in what she calls “mind use” or cognitive labor… e…
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Avsnitt 66: Roundtable on Cognitive Load Theory Effects with John Sweller, Kate Jones, Greg Ashman, Nidhi Sachdeva, and Ollie Lovell
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In this conversation, you will listen to a unique panel of international experts in cognitive load theory including John Sweller himself. Together with him, you will meet four experts with a unique ability to apply cognitive load theory (CLT) in the classroom and to support teachers in learning to do so. John Sweller accompanied by Kate Jones, Nidh…
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Building Better Courses: ADDIE Model & Cognitive Load with Jackie Pelegrin
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Why isn't your course content landing, even though you have expertise in the subject? We often think that just knowing a subject makes us ready to teach it, but effective instruction requires solid structure and curriculum design. In this episode, we chat with instructional design expert Jackie Pelegrin about how we can transform our expertise into…
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What does brain science tell us about effective learning? In today's episode, we take a deep dive into insights gained from the fields of cognitive load theory and memory consolidation. Listen as Kolby is joined by Patrick and Jason to discuss the science of learning with practical take aways for the classical classroom. Links from this episode: P…
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In this video, I discuss the cognitive load theory and how it can be applied to language learning to make it easier and more enjoyable.By Steve Kaufmann
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Zoran shares a fable about a leader who uncovers hidden power dynamics inside his unit — and how those dynamics quietly shape communication, confidence, and performance under pressure. You’ll learn what power dynamics actually are, why they matter more than most leaders realize, and practical strategies to use them consciously instead of letting th…
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Why You Become Triggered by Family During the Holidays
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Have you ever walked into your family home for the holidays and felt yourself slipping back into old patterns—people-pleasing, shutting down, overreacting—even when you thought you’d grown past them? It’s not just psychological—it’s neurological. In this episode, I break down the science behind why holiday visits activate dormant emotional pathways…
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585- The Social Costs of (and Solutions to) Productivity Struggles
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ADHD makes it harder to get things done and to meet others' expectations — but at what point is the stress not worth it? Ari Tuckman, Psy.D., MBA, discusses how you can decide which tasks to take on while avoiding people-pleasing and burnout. Productivity Solutions: Resources Free Download: 19 Ways to Meet Deadlines and Get Stuff Done Read: Self-Sa…
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Roots Beneath the Forest: The Deep Structure of Schema
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Send us a text Step beneath the forest floor and explore the hidden architecture of learning. In this episode of the Alder Branch Podcast, we take listeners deep into the concept of schema—the cognitive root system that makes understanding possible. Through gentle storytelling, rich research, and our signature forest voice, we reveal how schema are…
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Zoran shares a powerful quote from Mark Twain about the influence of companions, exploring how the people around us shape our ambition, mindset, and capacity under pressure. Learn why your inner circle is one of your greatest performance variables — and how to choose (and be) the kind of person who fuels growth. 🎙️ Built for Pressure is a short-for…
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The Book as a Business Tool, Not a Sales Goal with Allyson E Machate
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Are you ready to start leveraging your book as a tool for business growth? Books play a powerful role in building your authority and presence, especially for thought leaders and entrepreneurs. Many executives and business owners struggle to calculate the direct Return on Investment (ROI) from a book, but Allyson E Machate explains that a book is th…
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Visualizing Your Best Self: How To Get More Confidence, Clarity, & Connection with Mimi Bouchard
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This episode is brought to you by Activations. Head to activations.com/love for an exclusive offer. One critical component of any relationship equation is You. When you embody your best self - the self with the most clarity, motivation, aliveness - you bring your most important self to your relationships. Dr. Alexandra sits down with Mimi Bouchard,…
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Career Fundamentals - Avoid Career Traps by Focusing on Primary Paths of Improvement
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If you're looking to accelerate your career growth, this episode gives you what may feel like hard truths about the path forward. So many engineers fall into traps of overthinking, chasing minor optimizations (like 5% or 10% productivity boosts), or playing the games of politics and networking. While these sideline activities aren't necessarily use…
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Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years
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We'd love to hear from you! Send us a text with your feedback. In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there, and how becoming a mom reshaped her relati…
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We believe in teaching the whole person, which entail understanding the soulish part of how we are made. In this episode, we explore ancient understandings of the soul, with particular insights from Plato and Aristotle. Listen as Patrick is joined by Jason and Kolby to discuss philosophical perspectives as well as gain practical insights. Links fro…
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The Quiet Art of Attention: Listening to the Mind’s Lantern
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Send us a text Step into the quieter part of the learning forest, where attention glows like a lantern guiding the mind’s path. In this episode, we explore the science and humanity of attention — not as a fixed trait, but as a literacy, a skill, and a fragile cognitive system shaped by environment, emotion, and design. Drawing on foundational resea…
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Send us a text In this episode, we venture deeper into the learning forest to explore one of the most overlooked skills in teaching: the art of “reading the cognitive weather.” Building on the foundations of Cognitive Load Theory and the Designing for Thinking Framework, we show listeners how to interpret the subtle signals students send when they …
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Send us a text In this episode, we take our first real step into the heart of the Alder Branch ecosystem by exploring the Designing for Thinking: A Cognitive Load Evaluation Framework. Building on the foundations laid in Episodes One and Two, we unveil how cognitive science can be transformed into a practical, classroom-ready map that helps educato…
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Ep 68: Friday Reset: Breathe Light, Reset Deep
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A guided Friday Reset session using Breathing Light to calm the nervous system, improve CO₂ tolerance, and deepen recovery. Zoran leads listeners through a slow, quiet breathing practice designed to relax the body, sharpen focus, and reset after a high-pressure week. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and de…
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685 - The 3 Organization Essential F's of Thanksgiving: Food, Family & Fun
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Are you ready for the 6 busiest weeks of the year? Let's zoom out and look at our family, our houses, and events to orchestrate a place of planning, purpose, and memory making. I wanted to share the energy I feel this time of year and how I manage my expectations of myself and others during this busy season. Fed People are Happy People When I think…
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5 tips to improve your French pronunciation
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In this video, I walk you through my best tips for improving your French pronunciation.By Steve Kaufmann
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Zoran builds on the previous episode’s concept of the “pressure factory” by exploring how high performers escape the psychological tunnel that pressure creates. Learn practical techniques for widening your attention, slowing your physiology, stabilizing your emotions, and regaining clarity when the stakes rise. 🎙️ Built for Pressure is a short-form…
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Unlocking The Joy In Fueling & Exercise: The Science Behind Happiness with Dawn Jackson Blatner, RDN
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We'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science o…
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#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
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This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three of the most…
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Send us a text In this deep and engaging exploration of Cognitive Load Theory, we journey into why learning often feels heavier than it should — and how understanding the mind’s natural limits can transform the way we teach and learn. Drawing on research from Sweller, Paas, van Merriënboer, Cowan, Mayer, and others, this episode unpacks the three t…
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Send us a text In the series opener, we invite listeners—our Forest Friends—into the “learning forest,” where the mysteries of human thinking and learning begin to unfold. This episode explores the foundations of cognition, including working memory limits, schema formation, and the essential role of care in learning, drawing on insights from Swelle…
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Zoran explores the concept of the “pressure factory” — how demanding environments hijack our attention, shrink our focus, and pull us into survival thinking. Using the mines of the 1920s as a vivid metaphor, learn how to interrupt pressure in real time, expand awareness, and regain control of your mental performance. 🎙️ Built for Pressure is a shor…
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Is return to office really about “culture”—or is it quietly draining families, energy, and trust? In this episode, I unpack what’s actually happening in your mind and brain when RTO policies shrink your choices, stretch your days, and turn Sunday nights into dread. You’ll learn why lost autonomy registers as threat, how that shows up as jaw tension…
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584- All You Can Be with ADHD: How to Uplift Kids Who Think Differently
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Members of the ADHD Club are wildly creative, passionate people who think differently. Join Penn and Kim Holderness to learn how to help kids recognize the awesomeness in ADHD, identify their strengths, and approach ADHD-related challenges with resilience. Resources: Building Confidence in Kids Free Download: 19 Questions That Build ADHD Metacognit…
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Zoran explores why confidence behaves like fire — it must be fed, maintained, and protected. Through stories from firefighting and Rafael Nadal’s competitive rituals, learn how micro-wins and steady habits keep your confidence strong under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who …
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I am so excited to share with you that site wide you can grab products 20% off this Black Friday, and free shipping for orders $300 or more. This episode is a compilation of three webinars I recorded to explain all the goodies in all the bundles and products. What products have you had your eye on to help get your home organized? Now is your chance…
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Getting to Senior - Taking Ownership Without Leading Projects
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If you're an engineer looking to move into a senior role, you have likely heard that you need to demonstrate "ownership". Unfortunately, this crucial term is often poorly defined and leads to a major misconception: that ownership means being assigned a full project or a Tech Lead role. I want to dispel that myth and explain why ownership is actuall…
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Zoran explores Newton’s First Law of Motion — and how the principle of momentum applies to high performance. Learn why action beats hesitation, how small steps create flow under pressure, and how elite performers protect their momentum when stress and friction arise. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and de…
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Most games simulate some real world scenario. So how do you decide which parts of the real world to represent in game mechanisms? This is where the real artistry of game design comes to light.By John Drexler
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Zoran guides listeners through a Friday Recovery Session — a short breathing and attention exercise designed to calm the nervous system, train focus, and reset the mind after a busy week. Learn how simple recovery practices can improve resilience, sharpen attention, and help you manage pressure effectively. 🎙️ Built for Pressure is a short-form pod…
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684 - Technology is Making Me and My House Dumb
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All these advanced technologies are supposed to be saving us time right? I ask you "Is it saving you time?" Our devices, robots, and social media seem to be sucking up a lot of time and cognitive load. In my observation, it seems to me, I am spending more time on apps, updates, and managing robots and getting frustrated than saving time. I just wan…
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The thing that helped me learn 20 languages (it’s not discipline)
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In this video, I talk about why curiosity is the biggest driver in my own language learning — and what the research says about it.By Steve Kaufmann
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Zoran explores how the Japanese tea ceremony teaches presence and intention — and how the same principles apply to managing your most valuable resources: Time, Energy, and Attention. Learn how to “fill your cup by design” through deliberate focus and daily rituals that improve calm and clarity under pressure. 🎙️ Built for Pressure is a short-form p…
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Our Virtual Connections (Crystal and Raania)
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In this week's podcast, Crystal and Rasnia explore the concept of virtual communities, sharing their personal experiences and discussing the profound impact of these communities on mental health, personal growth, and societal changes. They delve into how virtual communities facilitate connections between people with shared interests, offering suppo…
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Why do we sometimes panic when things finally get better? Why can rest, safety, or even joy register as unpredictable or unsafe? In this episode, I walk you through what happens when a trauma-trained brain reacts to peace like it’s danger—and how your mind can gently redirect that response. You’ll learn what joy-triggered anxiety actually reflects,…
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Zoran breaks down Daniel Kahneman’s “System 1” and “System 2” thinking — how pressure hijacks your brain, and how to regain control when it matters most. Learn simple, practical tools to slow down, think clearly, and make better decisions under stress. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers w…
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#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More ...
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Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″…
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The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD
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We'd love to hear from you! Send us a text with your feedback. Many female athletes think losing their period is a normal part of training, but it’s actually a sign their body is under too much stress and not getting enough fuel. In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling…
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Ep 209 Nondisabling Stroke Recognition and Management
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In this Part 2 or our 2-part podcast update on ED stroke management with Dr. Katie Lin and Dr. Walter Himmel we explore non-disabling strokes, where symptoms are mild enough that patients can continue daily activities if deficits persist. Yet, non-disabling does not mean benign. Non-disabling strokes occupy the same ischemic continuum as TIAs and c…
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Zoran explores Steve Jobs’ mindset of “betting on belief before certainty” — how elite performers act with conviction under uncertainty. Learn how to replace hesitation with action, turn constraints into creativity, and build your way forward even when the outcome isn’t clear. 🎙️ Built for Pressure is a short-form podcast for high performers, leade…
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583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More
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Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling and pornography to gaming and social media. He explains the toll these behaviors take on daily life and highlights strategies that promote recovery. Behavioral Addictions and ADHD: Resources Free Download: Your ADHD Dopamine Menu Template Read: ADHD a…
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Part Two - Bryan McCann, CTO of You.com, on AI, Engineering, Art, and Everything In Between
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Hey everyone, welcome to today's episode of Developer Tea. This is the second part of my interview with Bryan McCann, the CTO at you.com. If you haven't listened to Part One, I'd encourage you to go back, as it provides crucial context for our continued discussion. In this episode, we dive into how you can think about relating to and integrating th…
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