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Cognitive Neuroscience Podcasts

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You Are Not So Smart

You Are Not So Smart

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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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The Neuro Experience

Neuro Athletics

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Brain Inspired

Paul Middlebrooks

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Neuroscience and artificial intelligence work better together. Brain inspired is a celebration and exploration of the ideas driving our progress to understand intelligence. I interview experts about their work at the interface of neuroscience, artificial intelligence, cognitive science, philosophy, psychology, and more: the symbiosis of these overlapping fields, how they inform each other, where they differ, what the past brought us, and what the future brings. Topics include computational n ...
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Navigating Neuropsychology

John Bellone & Ryan Van Patten - NavNeuro

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Join John and Ryan as they explore the field of neuropsychology through the presentation of cutting edge scientific findings, discussion of important topic areas, and interviews with experts in a variety of relevant fields. The three main objectives of the podcast are to 1) Provide interesting, relevant, and easily-accessible information for students and professionals in neuropsychology, as well as anyone who is interested in brain-behavior relationships. 2) Begin working towards unification ...
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Books Brothers

booksbrothers

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Two brothers talk through the BEST non-fiction books about science, evolution, culture, history, complexity science, nature, cognitive neuroscience, artificial intelligence.
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The Cognitive Performer focuses on the mental aspects of performance and how it applies to professionals in various fields seeking a mental performance edge. I will explore how to build mental strength based on neuroscience. Highlighting how we can train our brains to overcome challenges, directly connecting the science with the art. Take this journey of exploration with me.
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CogNation

CogNation Media

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CogNation is a podcast by Rolf Nelson and Joe Hardy, two cognitive psychologists interested in the future of brain science and technology. We explore relevant topics in the areas of cognitive science, technology, AI, and philosophy. Although we dabble with dystopian implications of new technologies (such as the impending robopocalypse), we are led by our curiosity and try to keep it light and fun. https://www.facebook.com/CognationPodcast/ email: [email protected]
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Machine Learning Street Talk (MLST)

Machine Learning Street Talk (MLST)

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Welcome! We engage in fascinating discussions with pre-eminent figures in the AI field. Our flagship show covers current affairs in AI, cognitive science, neuroscience and philosophy of mind with in-depth analysis. Our approach is unrivalled in terms of scope and rigour – we believe in intellectual diversity in AI, and we touch on all of the main ideas in the field with the hype surgically removed. MLST is run by Tim Scarfe, Ph.D (https://www.linkedin.com/in/ecsquizor/) and features regular ...
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Your Brain at Work

Neuroleadership Institute

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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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The Neuro Times

The Neuro Times

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The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
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Enter the Vibes Lab. Where we decode the research powering VAIA, the agentic platform we're building to democratize cognitive health. Explore how we're fusing neuroscience with AI to create universal access to cognitive health and wellness. Listen to Vibes AI Restorative Audio: https://lnk.to/vibesaiplus Take part in our Research: https://form.typeform.com/to/Eh2AuMvc
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Very Bad Wizards

Tamler Sommers & David Pizarro

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Very Bad Wizards is a podcast featuring a philosopher (Tamler Sommers) and a psychologist (David Pizarro), who share a love for ethics, pop culture, and cognitive science, and who have a marked inability to distinguish sacred from profane. Each podcast includes discussions of moral philosophy, recent work on moral psychology and neuroscience, and the overlap between the two.
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This is the Live an Intentional Life podcast, where you'll learn everything you need to know to help take back control of your days and craft the life of your dreams. Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished. I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing what ...
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CCO Neuroscience Podcast

Clinical Care Options

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Updates on new data and best practices in patient care across a wide variety of psychiatric and neurological illnesses from Clinical Care Options. Gain a deeper understanding and practical clinical insights on topics ranging from bipolar depression to Parkinson’s disease psychosis. Select episodes available for CME/CE credit.
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Love & Philosophy

Beyond Dichotomy | Andrea Hiott

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Science, technology, and philosophy beyond bounds. Holding what feels irreconcilable. Opening to new ways of thinking. Love is the answer. Philosophy is the practice. Paradox is the portal. By love and philosophy we mean the people, passions, and ideas that move us, shape the trajectories of our lives, and co-create our wider landscapes. Thank you for your support. It really helps. #waymaking #navigability #love #philosophy #learning #development #loveandphilosophy #andreahiott #metaphysics ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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PeerView Neuroscience & Psychiatry CME/CNE/CPE Video Podcast

PVI, PeerView Institute for Medical Education

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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PeerView Neuroscience & Psychiatry CME/CNE/CPE Audio Podcast

PVI, PeerView Institute for Medical Education

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PeerView (PVI) is a leading provider of high-quality, innovative continuing education (CME/CE/CPE and MOC) for clinicians and their interprofessional teams. Combining evidence-based medicine and instructional expertise, PeerView activities improve the knowledge, skills, and strategies that support clinical performance and patient outcomes. PeerView makes its educational programming and expert-led presentations and symposia available through its network of popular podcast channels to support ...
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Think Neuro

Think Neuro

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The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll ...
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The Dr. Leaf Show

Dr. Caroline Leaf

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advi ...
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Neuroverse

Carolina Soares and Clara Lenherr

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A podcast about neuroscience, philosophy and everything inbetween! Hosted by Clara and Carolina, two young neuroscientists. For business enquiries please email [email protected] Support us! https://ko-fi.com/neuroverse Website: https://neuroversepod.com Merchandise: https://neuroversepod.teemill.com Twitter: https://twitter.com/neuroverse_pod?s=21&t=-w2l8EvODnu0XwZmJR_X9g Instagram: https://www.instagram.com/neuroverse_pod/?igshid=ZjE2NGZiNDQ%3D&__coig_restricted=1 Help us improve our ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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A podcast about the scientific study of language and the brain. Neuroscientist Stephen Wilson talks with leading and up-and-coming researchers about their work and ideas. This podcast is geared to an audience of scientists who are working in the field of language neuroscience, from students to postdocs to faculty.
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Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...
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Reduce Your Drinking by 80%

Colleen Freeland Kachmann

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Learn how to reduce your drinking by 80 percent with Emotional Sobriety Coaching©--a unique blend of neuroscience and cognitive reframing that will reprogram your mind so you actually prefer drinking in moderation.
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Are you ready to supercharge your German listening comprehension? Our podcast is the perfect tool for you. Studies show that the key to mastering a second language is through repetition and active processing. That's why each episode of our podcast features a story in German, followed by a sentence-by-sentence retelling that alternates between German and English. This approach not only allows you to fully understand and absorb the vocabulary and grammar but also provides a bilingual support t ...
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Reframe and Rewire: Greatness Through Daily Routine

Michelle L Steffes, Author / Speaker / Trainer / Coach

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This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.
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History, anatomy and physiology, philosophy, psychology, anthropology. The podcast that attempts to resurrect sense and meaning from the dust of a billion factoids. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-history-of-being-human--5806452/support.
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The New Mind

Ella McCrystal

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I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their me ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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I’m Willie Horton and I’m a psychologist - from Dublin Ireland, living in the French Alps - each week we explore how to change the way you think and... change your life. Cognitive psychology and neuroscience provide the evidence that anyone - that means you! - can take charge of how the mind works, restructure the brain's key components and... change your life. The really cool news is: what you need to do to change your life is breathtakingly simple and you'll find your health, wealth, fitne ...
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Unleashing Your Great Work is a podcast about doing the work that matters the most to you. Your Great Work might involve building a business, inciting a movement, creating breathtaking art, writing world-changing books, or helping other people to heal and grow into their potential. Cognitive psychologist and coach, Dr. Amanda Crowell, combines a fascination for human achievement with a passion for helping others to explore how to get YOUR Great Work out into the world where it belongs.
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Whether you're a student or a working professional, the Learn and Work Smarter Podcast delivers the clarity, strategies, and encouragement you need to stay focused, organized, and on top of your tasks. Hosted by Katie Azevedo, M.Ed.—a private executive function coach with 20 years of teaching experience and a deep background in ADHD and cognitive science—this show is your practical guide to building the real-life skills that school and work demand but rarely teach. Episodes cover a range of ...
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Redefining Wisdom – Unlock Your Mind, Challenge Your Beliefs, and Evolve. What if the way you see the world is keeping you trapped? What if your limiting beliefs, subconscious conditioning, and outdated mental frameworks are holding you back from true success, happiness, and purpose? Welcome to Redefining Wisdom, the podcast that challenges everything you thought you knew about self-improvement, psychology, mindset, and personal growth. Hosted by Daniel Cianci, this show goes beyond surface- ...
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Your Brain On... is a podcast by Learning and Development professionals for Learning and Development professionals. Every day, Salience Learning combines the science of learning with expertise in the business of science to help solve the biopharma industry's most complex business challenges. Listen as hosts Karen Foster and Krista Gerhard discuss the latest in cognitive science and learning strategies as they relate to the ever-evolving healthcare industry. In other words: Your Brain On... g ...
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Fluent Fiction - German: Mystery at the Museum: Unraveling the Disappearing Exhibit Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-06-21-22-34-02-de Story Transcript: De: Im Herzen von Berlin, an einem heißen Sommertag, strömten Besucher in das Naturkundemuseum. En: In the heart of Berlin, on a hot s…
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Fluent Fiction - German: A Summer Day Awakening: Finding Strength Amidst Beauty Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-06-20-22-34-02-de Story Transcript: De: Klaus ging durch den Botanischen Garten in Berlin. En: Klaus walked through the Botanischen Garten in Berlin. De: Es war ein warmer So…
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Today’s leaders are constantly trying to keep up with the complexity of the organizational landscape, all while making smarter decisions and driving their teams towards innovation. Join us for the next edition of "Your Brain at Work Live," where Dr. Emma Sarro discusses how NILES, the NeuroLeadership Institute's AI leadership coach, is set to revol…
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Besides not drinking, one of the simplest ways to heal the damage left behind from your drinking days is to exercise consistently. In this episode, I’ll explain how exercise helps to heal the body and brain, specific types of exercise that are beneficial, and how exercise can increase the likelihood that you’ll resist cravings and stay sober. You’l…
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In this episode, Dr. Lee Warren discusses the importance of setting the right goals and targets in life. Using metaphors from sports and personal stories, he illustrates how pursuing the wrong objectives can lead to dissatisfaction and penalties. He emphasizes the significance of internal joy and spiritual goals over transient pleasures and externa…
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It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations. If you would like to send in a question email please email: [email protected] o…
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Send a love message Jessica Böhme is a sustainability scientist, transformation researcher, and founder of the Institute for Practical Eco Philosophy. Jessica shares her journey of exploring the connection between inner transformation and outer change, and how this quest has influenced her personal and professional life. She delves into the concept…
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What if fixing your gut could actually reverse your risk of developing Alzheimer’s? Today, renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what …
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Roll On returns! Brace yourselves! Adam Skolnick and I catch up on spinal fusion surgery, going slow to go slow, and what happens when the universe finally gets your attention. On tap: recovery realizations, walking very slowly, and the wild idea that maybe you're enough without all the doing. We dive into LA's current chaos, maintaining humanity, …
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In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…
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Conflict leadership specialist Julia Menard and host Dr. Irena share insights on how our brains interpret and control conversations to shape our understanding. They discuss the role of the predictive brain and how neuroscience can help coaches manage difficult communications and conflict resolution. In each episode of Neuroscience of Coaching, host…
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Welcome to our special summer rerelease series! Carolina and Clara take a trip down memory lane with a special series dedicated to their older episodes, including ones you may have missed! Have you ever wondered how the breath and the mind are connected? In this episode, Carolina and Clara explore the neuroscience of breathing: how the rhythm of br…
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Most ADHD productivity advice skips something essential: the internal dialogue, the fear of being judged, and the deep self-doubt. In this episode, I’m joined by ADHD thought leader and creator of ADHDKlub Lindsay Roberts to talk about what happens beneath the surface of an ambitious ADHD mind. We have a raw and honest conversation about rejection …
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Fluent Fiction - German: Blooming Courage: How Lukas Found Happiness and Friendship Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-06-18-22-34-02-de Story Transcript: De: In einem kleinen Dorf auf dem Land, umgeben von grünen Hügeln und bunten Wiesen, fand jedes Jahr ein Sommerfest statt. En: In a sm…
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Cochlear implants are neat little devices that drastically improve one's quality of life. However, only about 10% of those that qualify for cochlear implants have actually received one. When one thinks of cochlear implants, the first thing that might come to mind is surgery--invasive, lengthy, with a long time of recovery. However, at PNI, patients…
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If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you! NEW SERIES! Actionable guidance and neuro-insights to drive sustainable performance Support the show Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available …
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😩 Feeling stuck in something that used to work—but now just drains you? This episode is for the moment you realize: “I can’t keep doing this.” Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routi…
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Rudy Reynoso is a professional magician and keynote speaker. For the past 15 years, he has educated, entertained, and dazzled thousands, including Fortune 500 companies. He also serves as Producer to The Give N Go, a soccer podcast he co-founded, which has a worldwide reach of half a million followers. Rudy's unique approach to speaking blends elem…
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Or, more importantly, the things that we can do for ourselves! In this episode, by way of introduction, we explore the madness of the normal human condition, as a result of which, we impede ourselves, constrain ourselves, belittle ourselves and, indeed, do ourselves actual physical harm. But, if you're the problem, you are also the solution. Or, to…
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Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at Peer…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/AAPA/ASWB-ACE/APA/IPCE information, and to apply for credit, please visit us at Peer…
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This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups. For the full presentation, downloadable Practice Aids, slides, and complete CME/MOC/NCPD/CPE/AAPA/IPCE information, and to apply for credit, please visit us at PeerView.com/…
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Fluent Fiction - German: Spring Festivities: Finding Friendship and Belonging Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-06-17-22-34-02-de Story Transcript: De: Die Sonne schien warm auf die kleine Nachbarschaft, als der Frühling das Leben in jedem Garten erweckte. En: The sun shone warmly on the…
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We interview Professor Christopher Summerfield from Oxford University about his new book "These Strange New Minds: How AI Learned to Talk and What It". AI learned to understand the world just by reading text - something scientists thought was impossible. You don't need to see a cat to know what one is; you can learn everything from words alone. Thi…
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Fluent Fiction - German: Stepsisters Unite: A Summer of Growth and Bonding Find the full episode transcript, vocabulary words, and more: fluentfiction.com/de/episode/2025-06-16-22-34-02-de Story Transcript: De: Lena und Hanna lebten in einem alten Studentenwohnheim der Universität Heidelberg. En: Lena und Hanna lived in an old dormitory of the Univ…
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The Molecule of More - Books Brothers Podcast Join JD and Andrew as they dive deep into "The Molecule of More" by Daniel Lieberman and Michael Long - exploring how dopamine drives human behavior, relationships, creativity, and our never-ending pursuit of "more." 🧠 What You'll Learn: The difference between "wanting" and "liking" - and why dopamine c…
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Mark Gober is an international speaker and the author of the award-winning An End to Upside Down Thinking book series. If you’ve ever asked yourself, “What the f**k is going on in this world?” — this episode is for you. Mark followed the classic path of success: top student, tennis team captain, magna cum laude from Princeton, and a rising star in …
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Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. This conversation explores the intersection of ancient transcendence and modern necessity. We discuss Bob's 50+ year practice, David Lynch's final words about happiness, the neuroscience of "effortless meditation," and why accessi…
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What if not every thought you have is true? In this powerful episode, Dr. Lee Warren takes you into the mental operating room to practice the Thought Biopsy, a self-brain surgery procedure that helps you examine automatic thoughts before you let them dictate your emotions, choices, and behaviors. With neuroscience, scripture, and a surgeon’s clarit…
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My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…
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Comments or feedback? Send us a text! Digital media is changing the way young people experience—and express—mental health struggles, particularly depression. Child and adolescent psychiatrist, Dr. Meredith Gansner, joins us to discuss themes in her new book Teen Depression Gone Viral. 🔍 Topics We Explore: What inspired Teen Depression Gone Viral an…
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A discussion on how sound therapy can improve power naps and overall sleep quality by influencing brainwave states and masking disruptive noise. Techniques like brainwave entrainment using binaural beats or pink noise help synchronize neural activity for faster sleep onset and deeper rest. Additionally, consistent sound environments can calm the ne…
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