Best Colquhoun Podcasts (2025)

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S7 E17 - Dr. Christopher Burns 47:39

1d ago47:39

47:39

S7 E17 - Dr. Christopher Burns by MusicFirstBy MusicFirst

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Wellness in Minutes: Sleep Smarter with Kayla Barnes-Lentz: Quick Tips for Quality Sleep 7:58

18d ago7:58

7:58

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes thi…

1
S7 E16 - Max Wheeler 47:13

18d ago47:13

47:13

To learn more about YuStudio, visit: https://charanga.com/site/secondary/yustudio/To check out Max's artist page on Spotify, visit: https://open.spotify.com/artist/3VfVPS04066laDWCxcVe1j?si=smj59Z9CQlOCPfvh18bK_wBy MusicFirst

1
Hide and Seek: The History of Camouflage 32:57

22d ago32:57

32:57

Uncover the world of camouflage with author and academic Professor Ann Elias. Explore the artists, creatives, and naturalists who shaped camouflage techniques during conflict, the challenges they faced, and how their creative contributions influenced the Australian military. From face paint to full scale deception, you’ll discover there’s more to c…

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The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry 46:25

25d ago46:25

46:25

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, an…

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Shrine Stories: The Lotus Shoes 16:22

27d ago16:22

16:22

These detailed, intricate shoes may look beautiful, but they have a horrific history. In this episode of Shrine Stories, join Exhibitions Coordinator Katrina Nicolson as she uncovers the story behind a pair of Lotus shoes on display in our galleries, and their unlikely link to stories of service. WARNING: This episode contains themes that may be di…

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Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences 7:34

1M ago7:34

7:34

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice. In this episode, you’ll discover: ✅ Harmful toxins in your …

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Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis 40:55

1M ago40:55

40:55

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause. Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading wome…

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Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant 12:06

2M ago12:06

12:06

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to suppor…

1
S7 E15 - Theresa Hoover 43:46

1M ago43:46

43:46

To check out Theresa's podcast, Pass the Baton, visit: https://open.spotify.com/show/3UmHKieJe6zWeB5Eegm4kRThe learn more about Theresa's book, Pass the Baton, visit: https://passthebatonbook.com/To check out Theresa's book, Empowering Ensembles with Technology, visit: https://fflat-books.com/product/empowering-ensembles-with-technology/…

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MICHAEL KELLY: KELLYS OYSTERS (OLDEST ESTABLISHED OYSTER BUSINESS IN IRELAND) 44:38

2M ago44:38

44:38

Today we sit down with Michael Kelly all the way from Ireland. We have a great conversation about oyster farming, oyster types in Ireland and even his past time Hurling. https://kellyoysters.com/ Ireland, with its extensive coastline and favorable conditions, is a major oyster-growing region, with the Pacific oyster (Crassostrea gigas) and the nati…

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MICHAEL KELLY: KELLYS OYSTERS (OLDEST ESTABLISHED OYSTER BUSINESS IN IRELAND) 44:38

2M ago44:38

44:38

Today we sit down with Michael Kelly all the way from Ireland. We have a great conversation about oyster farming, oyster types in Ireland and even his past time Hurling. https://kellyoysters.com/ Ireland, with its extensive coastline and favorable conditions, is a major oyster-growing region, with the Pacific oyster (Crassostrea gigas) and the nati…

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Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear 35:10

2M ago35:10

35:10

Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste. Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus…

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Wellness in Minutes: Elevate Your Morning: Cacao Rituals for Energy & Focus with Dan Koch 10:33

2M ago10:33

10:33

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into …

1
S7 E14 - Kelsey Giotta 46:12

2M ago46:12

46:12

S7 E14 - Kelsey Giotta by MusicFirstBy MusicFirst

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Shrine Stories: The Shrine Guard 13:51

2M ago13:51

13:51

If you've been to a service at the Shrine, you will have seen our Shrine Guard dressed in their distinct uniform. And this year marks 90 years of their service to the Shrine. In this episode you'll uncover how the Shrine Guard were formed, what their role looks like today, and importantly, how long it takes to shine their shoes with Senior Protecti…

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Oyster Boy in Toronto: Adam Colquhoun 32:48

2M ago32:48

32:48

In this episode, we sit down with Adam Colquhoun, owner of Oyster Boy Toronto (located at 872 Queen St W, Toronto, Canada) to shuck open the world of oysters, seafood, and restaurant success. Adam shares his journey in the oyster industry, from sourcing the freshest Canadian oysters to curating the perfect seafood dining experience. We also discuss…

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Oyster Boy in Toronto: Adam Colquhoun 32:48

2M ago32:48

32:48

In this episode, we sit down with Adam Colquhoun, owner of Oyster Boy Toronto (located at 872 Queen St W, Toronto, Canada) to shuck open the world of oysters, seafood, and restaurant success. Adam shares his journey in the oyster industry, from sourcing the freshest Canadian oysters to curating the perfect seafood dining experience. We also discuss…

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Why You’re Not Sleeping Well – And How to Fix It for Good with Jason Prall 1:05:50

2M ago1:05:50

1:05:50

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress …

1
Finding Patience in Life while Referencing Oysters 12:54

2M ago12:54

12:54

How can Oysters Relate to Real Life issues?

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Finding Patience in Life while Referencing Oysters 12:54

2M ago12:54

12:54

How can Oysters Relate to Real Life issues?

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S7 E13 - Melanie Alexander 47:45

2M ago47:45

47:45

If you would like to try MusicFirst Elementary for yourself, you can sign up for a FREE 30-day trial here: https://www.musicfirstelementary.com/funnel/usaBy MusicFirst

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Wellness in Minutes: Healing the Nervous System 15:45

2M ago15:45

15:45

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health. In this episode, you’ll discover: ✔️How chronic …

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Rhode Island Oyster Shucker Chris Catucci: The Shuckologist 48:31

3M ago48:31

48:31

Chris Catucci talks about his life being a college graduate of aquaculture. He talks about his life as a bass fisherman, oyster shucker and oyster farm worker. Chris also runs a mobile oyster bar in Rhode Island called Shuckologist. He will shuck oysters at your wedding, corporate events and private functions. [email protected] https://shuckol…

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Rhode Island Oyster Shucker Chris Catucci: The Shuckologist 48:31

3M ago48:31

48:31

Chris Catucci talks about his life being a college graduate of aquaculture. He talks about his life as a bass fisherman, oyster shucker and oyster farm worker. Chris also runs a mobile oyster bar in Rhode Island called Shuckologist. He will shuck oysters at your wedding, corporate events and private functions. [email protected] https://shuckol…

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Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz 46:33

3M ago46:33

46:33

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how…

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S7 E12 - Samuel Wright 51:25

3M ago51:25

51:25

To purchase a copy of his book, Music Technology Pathways, visit: https://www.amazon.com/Music-Technology-Pathways-Understanding-Learning-ebook/dp/B0DM6L1HV5To find out more about Samuel and his work, visit:Linktree: https://linktr.ee/wrightstuffmusicLinkedIN: https://www.linkedin.com/in/wrightstuffmusic…

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Wellness in Minutes: The Surprising Impacts Inflammation Has on Our Hormones 23:36

3M ago23:36

23:36

Hormones can feel confusing—until you understand how they work in synergy with the rest of your body. The good news? Hormonal imbalances don’t have to be permanent. Despite what you may have been told, you don’t have to struggle with hormone issues for a lifetime! In this episode, we’re joined by Nat Kringoudis, a bestselling author, podcaster, and…

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S7 E11 - Dr. Shane Colquhoun 44:48

3M ago44:48

44:48

To find out more about APME, including the upcoming conference in Memphis, visit: https://www.popularmusiceducation.org/To check out his book, visit: https://fflat-books.com/product/the-producers-of-pop/To find out more about Dr. Colquhoun, visit his website: https://www.musicanded.com/By MusicFirst

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Glowing Skin and Vibrant Energy at Any Age: Susan Teton’s Nutrition Secrets 1:10:16

3M ago1:10:16

1:10:16

How the Foods You Eat Impact Aging, Energy & Skin Health with Susan Teton Did you know that the foods you eat can accelerate or slow down aging? Whether you’re looking to boost your energy, improve your skin, or simply feel your best at every stage of life, nutrition is the key. In this episode, we sit down with Susan Teton, a Food Matters Nutritio…

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Taste of Combat: Major Ruth Hayes OAM & Captain Brett Williams (Retd) 43:18

3M ago43:18

43:18

The saying goes, ‘an army marches on its stomach’, but in theory what does this actually look like? How is food prepared in a makeshift kitchen during deployment? Who coordinates getting fresh food to these kitchens? And how are military chefs trained to withstand such a high-pressure environment in the face of conflict? Discover all this and more …

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S7 E10 - Peter Lee 42:32

3M ago42:32

42:32

S7 E10 - Peter Lee by MusicFirstBy MusicFirst

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Wellness in Minutes: Mushrooms for Immunity, Brain Health, Energy & More with Alli Schaper 12:58

3M ago12:58

12:58

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Joining us to discuss how mushrooms can change the world, is Alli Schaper, mental health advocate and is passionate about the legalization of microdosing psychedelics for optimal human wel…

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Taste of Combat: Ross Coad 37:25

3M ago37:25

37:25

Ration packs are perhaps one of first things that spring to mind when we think of food in the military. But have you ever stopped to consider how they're developed? From their weight to their ability to be dropped from high altitutudes and withstand boiling and freezing climates, the science behind ration packs is incredibly complex. Ross Coad spen…

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The Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine Smith 1:07:34

4M ago1:07:34

1:07:34

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If yo…

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Taste of Combat: Commander John Goss 34:33

4M ago34:33

34:33

What did you have for dinner last night? Imagine if we took your dinner plans, put it 100 metres below sea level, multiplied the mouths to feed to about 60 and took out any fresh fruit or vegetables. This was a daily reality for Commander John Goss during his career as a cook in the Navy. John’s story is one of many shared in the Shrine’s special e…

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Wellness in Minutes: Are You Making These Juicing Mistakes? 3:16

4M ago3:16

3:16

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home. In this Wellness In Minutes, you will learn: Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you don’t like to eat them. Plus much more! Believe it or not, 7 days is…

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S7 E9 - Dr. Tom Rudolph 48:04

4M ago48:04

48:04

S7 E9 - Dr. Tom Rudolph by MusicFirstBy MusicFirst

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LIVING SOBER W/ DR. OYSTER KHANH NGUYEN 34:47

4M ago34:47

34:47

In this powerful episode of the Oyster Ninja Podcast, we sit down with Khanh Nguyen, a talented oyster shucker and chef, to explore his inspiring journey to sobriety. He opens up about his struggles with addiction, the challenges he faced, and how he found a new purpose through the art of oyster shucking. Learn how Knanh a.k.a Dr. Oyster turned his…

1
LIVING SOBER W/ DR. OYSTER KHANH NGUYEN 34:47

4M ago34:47

34:47

In this powerful episode of the Oyster Ninja Podcast, we sit down with Khanh Nguyen, a talented oyster shucker and chef, to explore his inspiring journey to sobriety. He opens up about his struggles with addiction, the challenges he faced, and how he found a new purpose through the art of oyster shucking. Learn how Knanh a.k.a Dr. Oyster turned his…

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Shrine Stories: The Colquhoun Painting 15:53

4M ago15:53

15:53

Images of the Shrine of Remembrance today are abundant, but depictions of its construction are rare treasures. In this episode of Shrine Stories, Collections Coordinator Toby Miller delves into Alexander Colquhoun’s painting of the Shrine being built, uncovering its artistic significance and the personal grief woven into its story.…

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Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun 30:40

4M ago30:40

30:40

Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive. In this episode with James, you'll discover: How to use the power of detoxificati…

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From Public School Teacher to Oyster Farmer: Mike Manyak owner of Sapidus Farms 30:27

4M ago30:27

30:27

In this fascinating episode of the Oyster Ninja Podcast, I sit down with Mike Manyak, owner of Sapidus Farms, nestled in the Great Wicomico near the Rappahannock River and Chesapeake Bay. Mike shares his journey from being a teacher to becoming a full-time oyster farmer, along with insights into running one of the only local oyster hatcheries in th…

1
From Public School Teacher to Oyster Farmer: Mike Manyak owner of Sapidus Farms 30:27

4M ago30:27

30:27

In this fascinating episode of the Oyster Ninja Podcast, I sit down with Mike Manyak, owner of Sapidus Farms, nestled in the Great Wicomico near the Rappahannock River and Chesapeake Bay. Mike shares his journey from being a teacher to becoming a full-time oyster farmer, along with insights into running one of the only local oyster hatcheries in th…

1
Wellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing Modalities 21:20

5M ago21:20

21:20

Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life. Marjol…

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Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe 54:14

5M ago54:14

54:14

Trigger Warning: This episode contains references to sexual assault. Listener discretion is advised. As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we b…

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Shrine Stories: The Christmas Message 16:37

5M ago16:37

16:37

Have you ever wondered how mail was received by soldiers on the front line? In this festive edition of Shrine Stories, Exhibitions Coordinator Katrina Nicolson uncovers a unique Christmas message and unpacks just how complex it was to coordinate wartime post.

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Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio 11:14

5M ago11:14

11:14

Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night's sleep. Christa Orecchio is a leading holistic nutritionist dedicated to helping people use food a…

1
S7 E8 - UConn Music Ed Students 50:34

5M ago50:34

50:34

S7 E8 - UConn Music Ed Students by MusicFirstBy MusicFirst

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Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch 48:38

5M ago48:38

48:38

When you think of cacao, your mind probably goes straight to chocolate—but what if this rich superfood could also offer deep healing and transform your daily rituals? From boosting your health to serving as a nutrient-packed alternative to coffee, alcohol, and other stimulants, cacao holds surprising benefits beyond its sweet reputation. Dan Koch i…

Podcasts Worth a Listen

Colquhoun Podcasts

Podcasts Worth a Listen